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OH MY GOODNESS!!! (I have no idea why I typed that but part of me just wants to yell that for some odd reason. Bear with me 🤦🏾‍♂️😂)
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On the left, we have the new @413_apparel performance tee that hugs the gains in such a perfect way, your cuddle partner will be jealous. On the right is my current shape. 5’11, 200lbs and hungry for pizza and wings. I am seriously considering stepping back on stage next year so my Clean Eats are to put some size on rather quickly lol. The cut will be scary, TRUST ME!
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Nothing crazy deep to say here today except that what is real in your mind becomes real in actual reality. Dream big, think bigger, outwork everyone and blow it out the frame like it’s nobody’s business!!! 💯😤
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📸: my iPhone and dirty mirror
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#SanDiego
#BestSelf
#ComebackSeason

🇺🇸It pisses me off..🇹🇷Beni deli ediyor..
🇺🇸As a future dietitian, I hate to see these dietitians providing false statements to their clients. A dietitian that has never worked out or followed a diet religiously in her life decides to study Nutrition and Dietetics just because she genetically looks fit and presentable. She has a professional photo of herself holding an orange in her office.She greets you wearing modern clothes with a hollywood smile.She uses her useless Tanita machine to get information on Mr. Walter's body composition.She gives him a generic diet and advises him to be active. Then she follows Mr. Walter's body composition with her stupid Tanita machine that messes up water, electrolytes and fat. And then she says, Congratulations Mr. Walter! We made it. We lost 10 pounds of fat and gained 10 pounds of muscle.Wait.What? He gained 10 pounds of muscle just by walking at night being on a caloric deficit?! Do you really believe that? All Mr. Walter achieved was that he lost a lot of water and a little bit fat. Now he looks smaller with a flat ass and narrow shoulders. But guess what? Now he is fit, because he looks less bloated right? Ignorance and bullshit is everywhere. You have to support diet with a cardiovascular and resistance training. Stop using useless electronic body composition machine for God's sake!
🇹🇷Bu diyetisyenlere, gelecegin diyetisyeni olarak bazen sinir olmuyor degilim. Genetik olarak alimli ve fit gorunuslu!?, Jale hanim beslenme ve spordan yoksun yasam tarziyla, sinava girerek beslenme bolumunu kazanir. Sizi modern giyimi ve Hollywood gulusuyle, elinde portakal tuttugu profesyonel fotografinin asili oldugu ofisinde karsilar. Sonra, Murat bey! Bu ay 10 kilo yag yaktik, 10 kilo kas yaptik. Ne? Bir dk..Aksamlari yuruyerek 10 kilo kas kutlesi mi yapti Murat bey? Hem de kalori aciginda? Senin o suyu yagi birbirine karistiran, dandik elektronik Tanita makinene lanet olsun. Murat bey'in eskiden gobegi vardi. Simdi omuzlari daraldi,poposu duzlesti,kamburlasti,ama artik o fit!?. Cunku siskinligi indi ve kas yapti!? Murat bey sadece su/kas kaybetti ve az miktar yag yakti. Diyet, kardiyo ve direnc antrenmaniyla desteklenmelidir!

It's crazy how much of a difference one year can make. -
I found this little gem in the archives from last year right before the @bodybuildingcom spokesmodel search!
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I know a ton of people are starting their weight loss journey soon and I just wanted to be the first to tell you that a little progress each day really does add up.
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Even if you lost 1/2 a pound of fat a week by this time next year you'll be down 26lbs🔥.
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So don't stop and keep it going!

And if you want my help personally please feel free to reach out. Id be more than happy to schedule a call with you and guide you the whole way to your goal.

#approved #approvedbybrooks #motivation #inspiration #bodybuildingcom #challengeyourself #usnfit #vtaper #fitfam #fitness #fitspiration #gains #aesthetics #smile #npc #ifbb #justdoit #flexfriday #atlanta #fitnessmodel #dedication #abs #physique #fitnessjourney #fitgirlsn #weightlossmotivation

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength 💎

Upper body pump on leg day 😜😜 #fitness #motivated #shredz #aesthetics #goldenera #classicphysique #vtaper #symmetry #progression #alpha #leanbulk #focus #diet #consistency #conqour #strongmindstrongboy #pump #strongmindstrongboy #mindmuscle #musclenation #workhard #iffbb #goals #competitionprep #hungry #youvsyou #fitnessmotivation #fitnessmodel #drivenfromwithin #teamknockout #one55

Some quick pics after today's workout , I have been struggling to get the mind muscle connection in the chest recently and it's beginning to show👍 but time is on my side➖➖ remember, smile and be happy!😃

Elegance is on point in this pic‼️😂💃 #ballerinamodeon 💁🏼💁🏼
Had an awesome upper body workout...now it's time to safe those gains‼️😍🌮🌯🍘🍦🍰🍩🍙🍛
Hope u r doin well buddies‼️😁 📸 @chriswiener
#dowhatyoulove #happiness #progress #offseason

🇫🇷 La sensation que tu as quand tu présentes ton physique après des semaines de sèches 🤗 Faut le vivre pour le comprendre! —————————————
🇬🇧 The feeling that you have when you present your physique after weeks of diet 🤗 You must live it to understand it!

deadlift ⬇️

One of the major compound exercises to build up strength and a strong back!
________________________________________Setup and form is really important for a safe and effective lift! Working on the setup making sure i have a neutral spine also! Rounding back is a common issue.

MOST RECENT

Self Motivation: Self Care:
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As @codywatkinsfitness likes to say, we are only as good as our recovery. .
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After a full mental health day/recharge I put that sweatshirt on, dug deep and recovered my soul tonight in the gym. I am not always comfortable taking that sweatshirt off, as I still adjust to the scale number in my first official off season, (damn near 20lb above last stage weight) but after nailing a few solid lifts decided, fuck it, let's see what this looks like, and I am glad I did. Even I have moments where I doubt myself, or the process, but I think that reminds us that we are still human. However how we respond to those moments defines us more than the doubt itself. Tonights lift felt amazing, and put all this food to good use.
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Progress can be made in many ways, and some in ways that are not always visual to the eye. Jus' keeeeep swimmmin'
#shoulders #reardelts #figure #ifbb #aimhigh #motivation #gymrat #liftheavy #thickathanasnicka #thick #lats #chestday #backpose #npcfigure #codywatkinsfitness #shorty #progress #ironaddict #vtaper #musclecontest #muscle #girlswholift

When all you want to do at the end of the day is lift but gym-bros show up on a Tuesday and get on your nerves.
Another workout gone.. Shoulder day must continue tomorrow. 😞 #VTaper #BackGains #donttalktome #ShhImLifting #UnspokenGymRules #NeverJawDay #RBF

I’ve been bulking since August and went up to 233lbs which is the heaviest I’ve ever been. However, I’m also at my strongest so I’m not really complaining. Decided to play around with some lays spreads today and I’m pretty psyched about how these will look once I stop some weight. #BackDay #LatSpread #GainzVille #Width #TillDaDeath #GorillaSeason #AllNatural #BodyBuilding #DadBid #FitDad #ChicagoFitness #SelfCoached #BeAlpha #ImSoAlpha #Gainz #SizeMatters #PumpChasers #DadsWhoLift #Motivated #MeVsMe #IGFitness #VTaper #ShutUpAndLift #Grow #Bulked #UnderConstruction #WatchMeWork #SuperSet #OverTrain #ReppinChiAthletics

Successful chest day ✔️✔️✔️

I push myself everyday... because I can’t rely on another person to have my back!
They’ll look at you like you’re a small 🍟... put the work every day because your a big m🍔c (combo).
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I’m just in my zone with the 🌎 off with these 🎧.
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#liveauthentic #livefit #gymjunkie #backattack #buildyourbody #trainhard #trainharderthanme #fitlife #vtaper #backday #muscle #fitnation #mensphysique #fitgirls #blackstonelegion #wordporn #wordplay #focus #instagramfitness #edubworkouts

Find the ine angle you have and roll with it. Gotta hide the hotdog biceps somehow 😎👉🏼#bodybuilding #shredded #abs #6pack #fitfam #fitness # healthy #lifestyle #diet #eatclean #discipline #routine #workout #lifting #zyzz #aesthetics #fuark #vtaper #physique #mensphysique

deadlift ⬇️

One of the major compound exercises to build up strength and a strong back!
________________________________________Setup and form is really important for a safe and effective lift! Working on the setup making sure i have a neutral spine also! Rounding back is a common issue.

December 3, 2017: Documenting back gainz. Hey May 12, I’m coming for you. 👊🏽👊🏽👊🏽 #trusttheprocess #backgains #vtaper #slowandsteadywinstherace #may12

“Why do you want to get bigger, your already big!”
-Because I’m not, and I don’t want to be big to immediate people. I want to be a freak, I want veins coming out of my chest for no reason. I want arms the size of people’s chest. I want legs bigger than trees.
Actually.. I don’t want that, I need that!
I’m never going to be big enough, lean enough, dry enough, strong enough.. but other people in the gym seem to understand that it’s a mental battle. One to push you, break you, pick you up, build you, and sculpt you..

Erga a cabeça, não deixe que as coisas negativas atrapalhem os teus planos e sonhos, a caminhada é longa e ngm disse que seria fácil!
#nopainnogain #noplano #gym #quemtaloko #mensphysique #segueoplano #estreantes #rumoaospalcos #semerrar #vtaper #13memo #eobatalhao #fibradaporra #sonhe #acredite

// T R A N S F O R M A T I O N // My weakness from the beginning was my back pose. Still perfecting but @kurup_phit_ifbbpro and I have been working hard! Find your weakness and make it your strength!! 🔥 #TransformationTuesday

I'm close to what I want to look, but I'm a hell of a lot better then what I used to look like. Gotta keep pressing forward 💪🏻



#integritydriven #headphonesonworldoff #thoughtsbecomethings #fitfam #bodybuilding #grindtime #stayhungry #stayfocused #stayhumble #cuttingseason #strongereveryday #vtaper #vascular #livingthedream #quaddamn

Back and biceps looking on point AF! Great workout even with having a sinus cold headache thing going on for four days now. Excited for tonight’s cardio session and motivated as all get out. Much love and keep grinding everyone!
#backday #back #biceps #flexing #shredded #gym #gymlife #gymmotivation #bodybuilding #bodybuilder #positivity #excited #passion #driven #aesthetic #vtaper #bodytransformation #journey #grind #muscle #smile #life #heart #motivated #inspire

OH MY GOODNESS!!! (I have no idea why I typed that but part of me just wants to yell that for some odd reason. Bear with me 🤦🏾‍♂️😂)
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On the left, we have the new @413_apparel performance tee that hugs the gains in such a perfect way, your cuddle partner will be jealous. On the right is my current shape. 5’11, 200lbs and hungry for pizza and wings. I am seriously considering stepping back on stage next year so my Clean Eats are to put some size on rather quickly lol. The cut will be scary, TRUST ME!
-
Nothing crazy deep to say here today except that what is real in your mind becomes real in actual reality. Dream big, think bigger, outwork everyone and blow it out the frame like it’s nobody’s business!!! 💯😤
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📸: my iPhone and dirty mirror
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#SanDiego
#BestSelf
#ComebackSeason

💥PUMP TRANSFORMATION 💥 Pictures taken 30mins aparts, only did some push ups in all kind of angles. Hope you see a difference cause i do, dont get fool by programmes telling you that you can gain in 30minutes, it takes years to develop a physique theres no short cut just straight up hard work. #dedication #workhard #transform #vtaper #transformation #pump #brah #success #big #aroundtheopa #flex #follow4follow #buildmass #toneup #gamechanger #Aesthetics #simplyshredded #gymsteeze #alphalete #almostthere #pushharder #guywholift #aestheticarmy #liftin #traininsane #riseandgrind #thinkbig #gratitude #finishfirst #neverquit

@Regranned from @jamesmccormack06 - Got a nice chest pump today! Hit a new Rep PR of 80lb incline dumbbell press for 6! Working my way up to those 100s! #naturalbodybuilding #bodybuilding #physique #ocb #npc #chestday #pump #vtaper #teamfrancobodybuilding #follow - #regrann

BODYBUILDING IS A GAME OF ILLUSIONS👁🤔💯

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🤔At first glance of these pictures most people would tell me that I was “bigger” and more “jacked” than I am now...hell I sometimes even convince myself that but it’s far from the truth

☝️💯In both pictures I’m weighing around 177 which is 12 pounds less than what I weigh now but in pictures I 100% look bigger in these than currently because bodybuilding and physiques are all about manipulation of angles and lighting. The leaner you are the BIGGER you’ll appear
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❓Some of you are probably asking yourselves “then why don’t you stay leaner since you look better?” The game of bodybuilding is a game of patience and slow and steady progress, the reason why people put on a little extra fat is because when you are eating in a slight surplus of foods is when you put your body in an anabolic state to grow the most muscle possible

✅RESULTS DON’T HAPPEN OVERNIGHT, fall in love with all the little boring things that it takes to achieve the body you desire, results won’t happen immediately but over time you’ll begin to see changes and you’ll be that much more proud of yourself for what you did to achieve those steady results
#gainsongains #fitness #bodybuilding #arnoldschwarzenegger #growtogether

Rome wasn't built in a day and either is your body. Changes don't happen over night so don't give up because you can't see the rewards of your hard work push through it and keep grinding. There will be times that make you want to quit and give up but I'm so glad that I kept focused and kept moving forward going from 7stone to being over 14 stone in 5 years has been amazing and to look back at the start point just reminds me that it was worth it and that the hard work dose give reward 💪🏼💪🏼💪🏼 #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements

secrets on how to progress ??
there is none ♡ consistency ♡ communication
♡ adherence ♡ flexible to lifestyle
♡ get support ♡ enjoyable
♡ be your own motivation
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so proud of you @__emily.may__ .
☆☆PBs ON THE LEG PRESS ☆☆PBs FOR SQUATS 😍😍
..........
Coaching. 》》Free consult?》》
. 📧 Ruby@teamruby.com.au
.🏆@rubycherie.coachingspecialist
🎉 Make the choice. Make the change . . Dream big and live a life of vigour
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New Apparel alert! 😆 The black Performance Tee has just been launched! Click the link in our bio for 15% off today only!
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📸: @seaninframes
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#TEAM413
#ComebackSeason
#TransformationTuesday

I wasn't made for the harsh Canadian winters. Any of my fellow lifters living in a warm country? Willing to train you for free if you have a couch to offer😂😩🏝 #SeriousOfferOnTheTable

This mornings very short shoulder workout. Had to get my super sets in and sweat it out 💪🏼🤗




#shoulders #boulders #burn #supersets #tryingtogrow #vtaper

3 videos - 1 entrenamiento
Entrenando inteligentemente espalda y hombros para desarrollar el famoso V-Taper.
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¡Ésto es hipertrofia! Trabajar estratégicamente los grupos musculares con respecto a sus funciones biomecánicas dándole prioridad máxima a la técnica de ejecución y a la estimulación variada, NO se trata de peso máximo.
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NOTA: La faja NO sirve oxidar grasa, la faja ES para moldear la cintura y reducir el perímetro abdominal, la ÚNICA forma de oxidar grasa son recurrir a métodos estéticos es con una buena dieta y entrenamiento intenso.
#NoPainNoKing #SoyVicking
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#lovefitness #ilovegym #traininghard #nutricion #gymtime #workout #entrenamiento #gym #gimnasio #dedication #dedicacion #diet #dieta #VShape #VTaper #shoulders #deltoids #musculos #muscle #aesthetics #fit #back #lovegym #ejercicio #fitness #fit #toptags #fitnessmodel #fitnessaddict

P E R C E P T I O N
Hurdles will come where things can make you question yourself on who you are or make you feel inadequate but what's important is that you never give up because that's all growth to me. It's a mindset.. pushing through hard sessions after 12 night shifts and minimal sleep, day work with clients and life's issues that comes at you is never easy but its routine to stay positive, have a smile on my face and stay mentally focused and helping others because of my GOALS. Whatever your dream is don't make excuses and YOU take it with both hands.

#bodybuildingmotivation
#bodybuilding #classicphysique #gymfreak #gymlife #positivity #selfrespect #focused #reflectiverayz #cantbebeaten #mentalstrength #godsgrace #strengthofcharacter #growth #naturalbodybuilding #natty #nuzest #goodgreens #strength #gains #bnbf #shredded #bulklife #triceps #biceps #vtaper #muscles #positivity #aesthetics #abs #weightloss

Left: June 25th, 2015
Right: October 5th, 2017
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Roughly two years in between these pics, and a shit ton of hard work. A lot of people recently have been asking me the quickest way to build muscle, but there are no shortcuts. Just put in the work, be patient, and trust the process. Results will come as long as your dedication remains consistent.
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#alphanutrition #teamalpha #alphaAF #ironkingz #bodybuilding #aesthetics #fitness #pump #shredded #physique #abs #motivation #vtaper #npc #mensphysique #malemodel #classicphysique #fitnessmotivation #instamodel #tagsforlikes #abs #dedication #aesthetic #gains #lean #tt #transformationtuesday #transformation

It's crazy how much of a difference one year can make. -
I found this little gem in the archives from last year right before the @bodybuildingcom spokesmodel search!
-
I know a ton of people are starting their weight loss journey soon and I just wanted to be the first to tell you that a little progress each day really does add up.
-
Even if you lost 1/2 a pound of fat a week by this time next year you'll be down 26lbs🔥.
-
So don't stop and keep it going!

And if you want my help personally please feel free to reach out. Id be more than happy to schedule a call with you and guide you the whole way to your goal.

#approved #approvedbybrooks #motivation #inspiration #bodybuildingcom #challengeyourself #usnfit #vtaper #fitfam #fitness #fitspiration #gains #aesthetics #smile #npc #ifbb #justdoit #flexfriday #atlanta #fitnessmodel #dedication #abs #physique #fitnessjourney #fitgirlsn #weightlossmotivation

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength 💎

Upper body pump on leg day 😜😜 #fitness #motivated #shredz #aesthetics #goldenera #classicphysique #vtaper #symmetry #progression #alpha #leanbulk #focus #diet #consistency #conqour #strongmindstrongboy #pump #strongmindstrongboy #mindmuscle #musclenation #workhard #iffbb #goals #competitionprep #hungry #youvsyou #fitnessmotivation #fitnessmodel #drivenfromwithin #teamknockout #one55

Happy with this but never satisfied. 🏄🏽 #transformationtuesday #MostWontIWill

It's amazing what can be achieved in just 1 year with constant hard work if I can do it YOU can do it 💪🏾
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✖️ @asylum_labz athlete
visit www.asylumlabz.com
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✖️ @Azonefitness athlete
Use discount CODE: Danny10 .
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✖️ @ironkillagymapparel athlete
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#mensphysique #physique #obliques #gymlife #aesthetic #inspired #ifbb #motivation #8pac #shredded #vtaper #vascular #champ #photography #model #instafit #fitguy #fitness #focused #pcaarmy #pcapro #muscle #malemodel #musclemodel #bodypower #beastmode #bikini #fitnessjourney #fitgirls #transformationtuesday

Got a nice chest pump today! Hit a new Rep PR of 80lb incline dumbbell press for 6! Working my way up to those 100s! #naturalbodybuilding #bodybuilding #physique #ocb #npc #chestday #pump #vtaper #teamfrancobodybuilding #follow

🇫🇷 La sensation que tu as quand tu présentes ton physique après des semaines de sèches 🤗 Faut le vivre pour le comprendre! —————————————
🇬🇧 The feeling that you have when you present your physique after weeks of diet 🤗 You must live it to understand it!

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