[PR] Gain and Get More Likes and Followers on Instagram.

#vspstrong

405 posts

TOP POSTS

This is for everyone out there who sees social media stars, and think "why can't I look like that?!"
Amanda is extremely fit, a former bikini model, YouTube star, and powerlifter.
She posted this to show people that sometimes it's not always as it appears when we see pictures on social media, magazines, models on the walk way etc.
It takes hard work, dedication, and determination to achieve the goal!
Don't be fooled by others, put in the work damnit!
Achieve the Unachievable.




#vspstrong #truth #picoftheday #hardwork #instadaily #fit #flex #gymworkout
Repost @amandabuccifit
・・・
#Perspective realism post today! 👉🏼👉🏼👉🏼***I didn't mean to say that the left picture is bad. Poor word choice on my end. I should have said just relaxed / unposed** 👉🏼👉🏼👉🏼My body is still mine regardless of how I pose for a picture or whatever. Obviously most of us are inclined to never bother taking or posting a picture like the one on the left, and always wanting to / going to post a picture like the one on the right. Does it make me think any less of myself because my body doesn't look it's best in an unflattering posture / pose? Nah. That's what true self-confidence is all ABOUT 👏🏽PEOPLE👏🏽👏🏽👏🏽 recorded a podcast about confidence today has me feelin all kinds of good about myself 😂🙌🏼 you can call me whatever you want; or say those same mean things to yourself - but that's not going to make you any happier. And that's all we really want, right? #BestSelf #IgniteYourFire #IgniteYourFireCommunity #GreatnessMastermind #AmandaBucci #AllUNeedIsAGoodPairOfLeggings #Lol

#saturdaygains
Loving the new program, and nutrition program from @deezed_nutz
This was the last day of the first week and this was 290lbs for a MR (max reps) managed to hit 10reps! 💪🏼
After that I hit 5x3 at 295lbs
Cannot wait to see where I’ll be in a few weeks with these lifts.
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

UB Fight Song Wall at the Football Stadium • #GoBulls #VSPStrong

Our friends at VSP West Palm Beach are getting ready for Irma. "Irma, you make me squirma!" #vspstrong #hurricane #bettersafethansorry #prepared #florida

"For he is the minister of God to thee for good. But if thou do that which is evil, be afraid; for he beareth not the sword in vain: for he is the minister of God, a revenger to execute wrath upon him that doeth evil".-Romans 13:4 #vspstrong #gotyour6

#saturdaygains
@jcratchley and I had an absolute blast at the @canfitpro show!
Spoke to a lot of amazing companies, and then got to rest some exercises out.
1️⃣Went for a max vertical first, managed to hit a 31" vertical.
2️⃣&3️⃣ tested out a new version of a martial arts chest protector which will replace the current protectors they use at the Olympics. Managed to get to the heavy weight level on the meter and hit a 8/10 on the pressure gage.
4️⃣&5️⃣ pushed around @jcratchley On an amazing new sled by @torque.fitness
6️⃣ FINALLY life goal to lift and use @eleikosport Gear that is used at the Olympics, and this amazing lifting platform.
Was an absolute blast!
Achieve the Unachievable.










#vspstrong #eleikosport #canfit #vertical #jump #whiteboygothops #fitnessaddict #instafit #inspiration #motivation #toronto #fit #instadaily #picoftheday #follow4follow #healthy #nutrition #goals #vegangains #inspiration #blessed #lifting #exercise #life #love #fitspo

#sundayfunday
This right here is goals!
A year of training, LOTS of lifting and lots of dedication has resulted in @chelsealuz hitting her goal of hitting over 100lbs.
She started at 94/95lbs and wanted to hit over 100lbs of lean muscle.
She was stuck at 98/99lbs for quiet a while, and so we changed the training up to incorporate more powerlifting and has finally hit the goal.
Beyond proud of her, and 6 months from now her big 3 numbers will be insane!
Keep killing it 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

#tbt
To when I hit this lift.
Such a crazy lift, and definitely one of my favourite ones so far.
Maybe I’ll do this one again soon with a different twist to it. 💪🏼
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

MOST RECENT

#saturdaygains
Loving the new program, and nutrition program from @deezed_nutz
This was the last day of the first week and this was 290lbs for a MR (max reps) managed to hit 10reps! 💪🏼
After that I hit 5x3 at 295lbs
Cannot wait to see where I’ll be in a few weeks with these lifts.
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#tbt
To when I hit this lift.
Such a crazy lift, and definitely one of my favourite ones so far.
Maybe I’ll do this one again soon with a different twist to it. 💪🏼
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#tiptuesday
The best kind of cardio, is the cardio that makes you happy. I know it sounds insane almost, but if you enjoy boxing, battle ropes or anything at a high intensity level, THAT IS CARDIO!
Taking it back to my martial arts days, with some crazy punching and then spicing it up with 10lbs dumbbells...all to tabata night I add. Eight rounds with, and without dumbbells.
Killer workout!
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitness #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #boxing #martialarts #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

ALRIGHT ALRIGHT!
Let the VSP Toronto take over begin!
I am extremely excited to be doing these pop training sessions in the city, and looking forward to working with hopefully as many of you as I can.
Contact me for more details.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #vspstrong #motivation #beastmode #training #exercise #f4f #toronto #fitspo #inspiration #picoftheday #instagood #gains #goals #workout #sallyintoronto #blessed #new #exercise #nopainnogain #noexcuses

#saturdaylift
I was challenged by @alsohrabi to basically Hit as many reps with 225lbs.
Hit 19 reps and went to 20 but didn’t go back up haha shit happens. This was with no warm up, just loaded the bar and went for it.
Next goal is 25 💪🏼
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

When your class decides to dress up for Halloween last night.
Aka 80’s night, and I got the superwoman baby cape lol
Solid night of fun right here 💪🏼
@meganrudisi @dederambam .
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#winningwednesday
The truth.
I’ve ALWAYS! struggled with body image. Which is why it’s hard to truly post pictures like this one sometimes.
Unfortunately with the fitness industry, there is pressure to be the “fittest” “best looking” to be the best trainer/to get the most clients.
That is nothing but furtherest from truth.
If you know your shit, commit to your clients (like I do 😎) and focus on their goals, while giving them the proper guidelines on nutrition, and training.
There’s nothing they can’t achieve.
Don’t fall in love with the “main stream” look of the fitness world.
Fall in love with yourself...
FIRST and FOREMOST.
I’m the strongest and biggest I’ve been in years, and will continue to train to be the biggest and strongest person I can be.
#NOFILTER .
.
.
.
.
.
.
.
.
.
.

#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

UB Fight Song Wall at the Football Stadium • #GoBulls #VSPStrong

#flexsaturday
These “cheat” heavy rows are the key to building a massive back AND deadlift!
315lbs for a 5x5
AFTER THOSE!
I Killed the class, than killed this new 3RM PR!
This is a massive bench mile stone. Last time I hit a 3RM it was 295lbs so this is a 25lbs progress lift to 320lbs. 💪🏼
No pain no gain! #roadto400
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #lifestyle #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #new #life #growth #believe

SOUND ON. SSSWWWIIIPPPPPEEEE!

When you have a vision, and dream....sometimes you have to see it, touch it and appreciate it in person to really keep the fire lit in your mind. .
.
.
.
.
.
.
.
.
.
.
.
.
#vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #lifestyle #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #new #love #life #growth #believe

Great exercise to build those lats!
Single arm rows (dumbbells, barbell or farmer bars work) but it’s about opening your lat fully to get full extensions and crank it up for full contraction.
I’ve personally developed my lats the most by doing this exercise. Kept it light at 105lbs and hit a 6x12 cycle. Next time I’ll go heavier.
Add it into your back routine, and watch those wings spread!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #lifestyle #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #new #love #life #growth #believe #rowsgiveyouwings

Sunday motivation.
Unlimited strength club! September 30th 12pm! DM me for a spot, limited spots.




#vspstrong #sundayfunday #workout #life #blessed #hardwork #gains #naturalhealthrevolution #flex #fitness #fit #exercise #training #picoftheday #f4f #gym #strengh #power #love #life

#tbt
To pulling a massive PR at 580lb!!
It wasn’t cleanest, hinged it a bit, and could work on engaging my lats/ upper back, but regardless this was massive for me.
Can’t wait to join the 600lbs club soon!💪🏼
Stay tuned for the little side project video dropping tomorrow!!








#vspstrong #notworkbutopportunity #fit #fitness #motivation #weddingseason #weddingprep #beastmode #gains #goals #plantbased #noexcuses #workout #hardwork #picoftheday #instafit #f4f #nutrition #healthyliving #gym #train

Most Popular Instagram Hashtags