#vspstrong

MOST RECENT

Great job to our Velocity Athlete, Cristyn placed 2nd in the 1600 with a time of 5:48, Coach Tailer showing our awesome athletes some love! #vspstrong #vspsouthbay #velocitysportsperformance #southbaysports @vsp_usa @vspsouthbay

He was probably yelling at me or something. ๐Ÿ’ช๐Ÿผ #VSPstrong

What a difference these over these past few weeks.
Bench press has always been a struggle to consistently keep progressing. Shout out to coach the @deezed_nutz for the programming.
3 weeks in, and 310lbs is ALMOST moving as fast as 275lbs (both for 6reps).
Feeling good feeling strong ๐Ÿ’ช๐Ÿผ
#transformationtuesday .
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

Just having some fun on a Saturday morning at the gym ๐Ÿ’ช๐Ÿผ
Was tagged in a few variations of this, with arm tosses/it landing on peopleโ€™s mid arm. Wrong lol just wrong!
This is the real one challenge ๐Ÿ’ช๐Ÿผ with decent weight.
Nothing but those Saturday gains!
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#vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #lifestyle #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #new #life #growth #believe

#flexfriday
Looking up to the heavens for that strength! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ
The second week of the new program is almost complete, and loving the progress so far.
Benched 295lbs for 8, and it felt great.
Looking forward to seeing where the next few weeks will bring me, and still shooting for that 6
#600 deadlift ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#tbt
To spinning in the air, and pretending Iโ€™m super man
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#saturdaygains
Loving the new program, and nutrition program from @deezed_nutz
This was the last day of the first week and this was 290lbs for a MR (max reps) managed to hit 10reps! ๐Ÿ’ช๐Ÿผ
After that I hit 5x3 at 295lbs
Cannot wait to see where Iโ€™ll be in a few weeks with these lifts.
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#tbt
To when I hit this lift.
Such a crazy lift, and definitely one of my favourite ones so far.
Maybe Iโ€™ll do this one again soon with a different twist to it. ๐Ÿ’ช๐Ÿผ
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#sundayfunday
This right here is goals!
A year of training, LOTS of lifting and lots of dedication has resulted in @chelsealuz hitting her goal of hitting over 100lbs.
She started at 94/95lbs and wanted to hit over 100lbs of lean muscle.
She was stuck at 98/99lbs for quiet a while, and so we changed the training up to incorporate more powerlifting and has finally hit the goal.
Beyond proud of her, and 6 months from now her big 3 numbers will be insane!
Keep killing it ๐Ÿ’ช๐Ÿผ
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#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

TORONTO!
I am in the city putting people to work, achieving their goals and making gains.
Contact me for me details on packages.
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#tbt
To my attempt on being a movie star for the VSP Promotion video.
This was definitely one of the highlights of my fitness career making this video with such an amazing team!
Stay tuned guys! Something bigger and better is on the horizon!
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#vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

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