Feeling overwhelmed by all the conflicting fitness information floating around on the internet? Yep. We've been there. It can be super overwhelming trying to figure out what's right, what's wrong, what works and what doesn't. Who has time for that anyways? We just want to get our workouts in so we can get on with our day! Well, we're gonna help you navigate through this abyss, bit by bit. We gotchya.
In this week's video, we talk about direction of resistance. This one's super important - it affects all your resistance training! We're also going to look at what two of the major players in the YouTube fitness universe have to say: @athleanx and V Shred (@vin_sant). And we add our two cents of course 😋
#xtraordinaryathletes #vshred #athleanx #workout #exercises #review #muscle #power #fitfam #healthylifestyle #health #gym
So check it out, and let us know what you think! Link in bio.