#vshred

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TOP POSTS

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon! But if you want to sign up for our September 30 Day Challenge, click the link in my bio and secure your spot now!
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#vshred #30daychallenge #cashprize #tansformation #motivationmonday

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon!
-
But if you want to sign up for our September 30 Day Challenge, go to ➡️ @vshredcontests and click the link in the bio to secure your spot now!
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#vshred #motivationmonday #fitness #30daychallenge #transformation

Magic Mike 3 coming soon. #vshred

Dream team. #vshred #coachella

Today is the first time I've gone to the gym twice in the same day. The second time I went with @knichs_ after work, and his leg work out made me question existence, and almost vomit. It was a good day. #strongnotskinny #AthleanX #VShred

It's coming just wait on it #Vshred

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon! But if you want to sign up for our September 30 Day Challenge, click the link in my bio and secure your spot now!
-
#vshred #motivationmonday #fitness #30daychallenge #transformation

Shout out to the top 5 finalists from the June 30 Day Challenge!
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If you want to join our August 30 Day Challenge secure your spot now by clicking the link in my bio ➡️ @vshred_
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Spots are limited and there are only TWO DAYS left to sign up! Each contestant receives their own custom diet & training plan, access to the private Facebook group with weekly live Q&A, supplement advice, and of course the chance to win cold hard cash!
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Simply click the link in my bio above and join today ➡️ @vshred_
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#vshred #fitness #transformation #30daychallenge #cashprize

MOST RECENT

Day 19. HIIT and arms. Lunch training is stressful but focused. 95.7 kg (-1.3).
239 days left until 40.
#soon40 #vshred #transformation #armsday #hiit #focused

Dinner, salmon with wok-fried veggies in tigersauce. #dinner #fish #Salmon # veggies #fitness #food #healthyfoods #health #motivation #Vshred #30DayChallenge

Bent over-row💥I love this exercise ✔️👌🏽😎


>> Have a nice day my friends ✌🏽 ______________________________________ #back #backday #shield #vshred #nopainnogain #gym #gymlife #getstrong #getfit #training #creating #bentoverrow #pullups #latisimus #teresmajor #beastmode #preworkout #supplements #creatine #bcaa #wheyprotein #workout #nolimites #allin

Today is the first time I've gone to the gym twice in the same day. The second time I went with @knichs_ after work, and his leg work out made me question existence, and almost vomit. It was a good day. #strongnotskinny #AthleanX #VShred

Working out, taking some classes from my teacher and I thank him for that @vin_sant I will once reach his goal by following into his foot steps and finally achieve a body I always wanted. Plus I like this outfit it's cute💅🏼. #vshred #90daybodychallenge #workout #shred #24hourfitness #workoutmotivation

Don't workout to see what your body can look like. Workout to see what your body is capable of. Always strive to be the best version of yourself...❤💪 #fitness #gymtime #bodygoals #leanmachine #vshred #fitspo #summerbody #toned #gym #hiit

It's coming just wait on it #Vshred

My pre workout for today? beautiful banana. 🍌👊👍
Bananas are a source of fiber, potassium, vitamin B6, magnesium and vitamin C.  Bananas are a quick source of energy, and eating a banana, whatever time of day, can help someone meet their daily fruit recommendations.
#banana #preworkout #vshred #eathealthy #lovebananas #fruit #girlthatlift #gymlover #gymtime #fitness #fitnesslife #gymlife #eatclean #loveyourself #neverskipamonday

Transformation is coming... soon thank #vshred feel the pain at day10 #single #workout #gymselfie

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon!
-
But if you want to sign up for our September 30 Day Challenge, go to ➡️ @vshredcontests and click the link in the bio to secure your spot now!
-
#vshred #motivationmonday #fitness #30daychallenge #transformation

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon! But if you want to sign up for our September 30 Day Challenge, click the link in my bio and secure your spot now!
-
#vshred #motivationmonday #fitness #30daychallenge #transformation

Congrats to the top 5 from our July 30 Day Challenge! These are in no specific order and we will be announcing the winners soon! But if you want to sign up for our September 30 Day Challenge, click the link in my bio and secure your spot now!
-
#vshred #30daychallenge #cashprize #tansformation #motivationmonday

Call me this, call me that. This is 2 years grinding wtf you call that 👀 #physique #vshred

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