#vsglife

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Tag a Friend You Want to Help Motivate 💕
@aubreystrawb_rny "I'm transparent about my weightloss surgery, because it changed my life.
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I'm not concerned with the judgement of others because they are not me, they don't know my circumstance, my life, my future, my goals, my plans, my anything.
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My life, my success, my health- all depend on me.
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160lbs gone for ever.
bed head, here to stay, for ever. amen." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

The dress you all loved... from 2014 ⏩ Yesterday.

#transformationtuesday - work edition.

#motivationmonday ••• only about 30lbs & 1 year separate these photos but I see so many changes! I'm back on track with #keto today per usual and am really going to try and stick to it 100% through the entire week, including Memorial Day. I always seem to kill it during the week and then the weekend rolls around and I'm 3 mimosas deep at brunch with a savory waffle shoved down my throat and I'm like wtf am I doing?! I never feel well when I eat like that and I know it won't help the scale. So back to what works & keeps me satisfied at the same time! 33 more lbs until my ultimate goal and I know that is totally an attainable goal! Just gotta get my ass in gear! •




#wls #vsg #weightloss #weightlosssurgery #verticalsleeve #vsglife #wlsfamily #verticalsleevegastrectomy #weightlosstransformation #postopliving #vsgcommunity #wlscommunity #vsgfamily #weightlosssupport #wlssupport #bariatricsurgery #losingweight #losinginches #vsgsupport #fattofit #motivation #bariatriccommunity #fitfam #bariatricsupport #keto #ketodiet #lchf #lowcarb

Happy #transformationtuesday everyone! One of the biggest #nsv is noticing myself in pics and not being embarrassed! The photo on the left was when I was painting my house after I just purchased it in 2008, the right was from Saturday night. #gastricsleeve #gastricsleevesurgery #gastricsurgery #gastricsleevecrew #vsg #vsglife #vsgcrew #vsgbros #vsgdiet #vsgcommunity #vsgjourney #vsgbeforeandafter #vsginstacrew #vsgsupport #vsgfamily #wls #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsstrong #wlsstories #wlscrew #fitfam #fattofit

MOST RECENT

Dinner, tiny plate edition: For exactly how tiny, that's less than a tsp of mash with the peas, carrots and chicken tender. Yummo! Managed the lot in 8-9 small bites 😀 #vsgeats #vsglife #vsgmeals

Tagged by 3 Amazing people who Inspire and Motivate me everyday @k_121415 @paul_fireball_is_my_bff @ashleighs_rny_life for a #baws #blackandwhiteselfie These 3 people encourage me to Never Give Up and Keep Pushing Forward Everyday! I'm tagging some more Awesome & Amazing IG Peeps. You know what to do! #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsglife #bariatricsurgery #bariatric #gastricsleeve #gastricsleevesurgery #weightlossinspiration #weightlosstransformation #weightlossmotivation #weightlosstips #wls #wlscommunity #wlssupport #wlsstrong #fitspiration #fitnessjourney #healthandfitness #fit

Guess who finally got the call for insurance approval yesterday..... This girl!!! Only took 2.5 weeks! Surgery is officially on Tuesday May 30th, in the 3rd case of the day, so hopefully will be going under before noon. I'm so excited for this to finally happen!!!!
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#vsg #vsgbabes #vsglife #vsgcrew #vsgpreop #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsginstafam #vsgfamily #wls #wlscrew #wlspreop #wlsjourney #wlscommunity #wlstories #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity

Out of the 200kg club for good! Now I'm out of the 190club! It's been 6 weeks and around 24kgs loss since surgery! And I can't believe it's a total of 41kgs since I started this journey! Numbers are cool but the feeling is better! #GastricBypassSurgery #GastricBypass #GastricSurgery #GastricSurgeryCrew #VSG #VSGLife #VSGCrew #VSGBros #VSGDiet #VSGCommunity #VSGJourney #VSGBeforeAndAfter #VSGInstacrew #VSGSupport #WLS #WLSLife #WLSCommunity #WLSTransformation #WLSJourney #WLSSupport #WLSStrong #WLSStories

13 months after #WLS still losing but it's sloooooowwww. I was so lucky to have had a great first 11 months of this journey with regard to losses. Now, as my body is adjusting its slowed down. However, my shape has completely changed since starting bootcamp 6 weeks ago. I find out on Friday how much fat % and muscle mass has changed 💪🤞💕 #sleevesisters #gastricsleeve #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #wlseats #vsgeats #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife #vsgtransformation #wlstransformation #fitness #lifeafterweightloss #wlstransformation

Post migraine bootcamp done ✅ Yesterday, I was soooo poorly with tooth ache and then a horrific migraine got so bad that I was sick, vomiting and couldn't open my eyes. So I had to spend the afternoon through to this morning in bed asleep. Only thing taken was gaviscon for acid. Feeling drained and weak but glad I got bootcamp done 💪 this is me covered in sweat...get those toxins out!! I did notice how small my frame is getting now 😁 #sleevesisters #gastricsleeve #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #wlseats #vsgeats #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife #vsgtransformation #wlstransformation #bootcamp #fitness #lifeafterweightloss

Variety is the spice of life 😏 Get it???
**I have now hit 20 months post op and I only just recently started finishing a can of tuna, which I'm stoked about because 24g of protein... well nearly. BOOM👌🏽 #saladlife #idontdiet #sleevertalksnoms
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#highprotein #highproteindiet #bariatricdiet #wlsfood #weightlossjourney #bariatriclife #healthierme #rnycommunity #yummy #gastricsleeve #instagood #tuna #weightlossgoals #vsgjourney #wls #wlscommunity #fitfam #fatlossjourney #vsglife #extremeweightloss #fattofab #verticalsleeve #pcosdiet #wlsfamily #healthylifestyle #paleo #whatiatetoday

Guise... HELP!! Been doing so much bar work lately that my poor little princess hands are covered in calluses and blisters 👸🏻🤦🏻‍♀️ Any tips or tricks to help during this adjustment period? .
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#gymnastics #girlswholift #fitgirl #gym #gymrat #gymlife #gymselfie #gymmotivation #gymlover #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitspiration #fitspo #fitmom #momlife #weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsglife #goaldigger #gains

Here's my #transformationtuesday & #progresspic ... It didn't feel good gaining almost 70 pounds within 6 months. I felt sluggish. I felt so depressed. I am almost at my 60 pound loss and it's only been 5 months post op. The surgery has been a great tool, but believe me, it's not the easy way out. It's still an everyday battle with food and I have to remind myself daily why this is important to me. But it's so worth it. 💜

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