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#vsglife

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Tag a Friend You Want to Help Motivate πŸ’•
@dangerousmissk "I'm a πŸ‡ΈπŸ‡° living in England. This is my 2 years progress!!!
I was always a bigger girl and tried every diet which exists but unfortunately all led to jojo effect. Im a flexible dieter who eats everything as nothing is off the limit but everything got limit. Only cardio i do is walking and i weight train 3x a week. This journey had many ups and downs but at the end it was well worth it.;)" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! πŸ’ͺ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

#selfcaresunday πŸ’…πŸΌ
Don't ever stop taking care of yourselves.
Get your nails done sometimes.
It's not selfish, it sets the tone for everything else.
#beradiant ✨ #youareenough

πŸ”₯πŸ”₯πŸ”₯ Awesome transformation πŸ‘β€οΈπŸ‘ @projeto60kga πŸ‘πŸ‘πŸ‘
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Credit forπŸ“·: @projeto60kga πŸ‘ Congratulations πŸ…
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βœ” Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! πŸ‘‰@best_diet3 πŸ‘ˆ Because we want the best for you πŸ’“
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Follow β–Ά@best_diet3 β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ
➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@best_diet3 -
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#fightforfit #weightlossresults #weightlossprogram #weightlossaccount #losingweight #fattofit #momswholift #fitnesscoach #sweatitout #wlscommunity #fitnesstrainer #fitnesswoman #weightlossinspiration #squatsfordays #vsgjourney #momswithmuscle #naturalweightloss #vsglife #weightwatchersfamily #bodyspace #fitnessgirlsmotivation #fattofitjourney #transformation #burnfat #fitnessgoals #fitgoals #progresspic #weightlossdiary #fatloss #weightlossjourney

So day I started my liquid diet right before surgery, my lowest and today. I want to maintain a weight of 170 but it is tough to just stay exactly there. Learning how to maintain. #vsg #wlsjourney #vsglife #vsgsurgery #wls #gastricsleeve #weightlosstransformation #weightloss #weightlossjourney

Sorry for the graphic nature of these pictures, I know they are not flattering nor are they nice to look at. I just wanted to share these with y'all to show you how my skin looks at this point in my weight loss journey. This is what losing 193lbs looks like on me. My heaviest weight was 410lbs. Last time I weighed in, I was at 217lbs. At 6'1" and 217lbs, this is currently what I look like. It took a good 3 hours of talking myself into posting these because Insecurities are a bitch, however, I promised that I'd always be 100% honest and truthful with y'all. I'm really hoping this month goes quick because my plastics consultation is next month and I'm excited to hear what the surgeon says! I can't wait for the day in which I can feel comfortable with having my shirt off. Honestly, I might cry when that day arrives!! πŸ‘βœŒ #excessskin #weightlossproblems #transformation #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #fitnessinspiration #fitnessmotivation #myweightlossjourney #myfitnessjourney #bariatricsurgery #fitspo

The only similarity here is the sunglasses on my head.. the biggest difference?? I went from having melons to SunKist Oranges. πŸŠπŸŠπŸ˜‚
PS. Don't mind the face -- bae (aka Henry ❀) was making fun of my height and wondering if I was tall enough for the ride. πŸ˜‚

MOST RECENT

This excess neck skin got me like πŸ˜‘πŸ˜±πŸ˜₯ #vsglife #vsggirl #wlsjourney #vsg #excessskin #wls #sleevedlife #vsginstacrew #vsgcommunity #vsg

Here's to a healthy week! πŸ₯—

Remind me to never bad mouth corn 🌽 again πŸ˜‚

People ain't got nothing better to do with their lives. I had 11 surgeries, have 10 diseases. The surgery is to keep the weight off not to get it off. Weight loss surgery is not the easy way out. Certainly isn't cheating. Takes lots of hard work and a huge lifestyle change. People have no idea.... Please educate yourself before making dumb ass comments like these because I surely will check your ass and embarrass you! Don't even know who tf she is. I wasn't following her in the first place. #VSG #GastricSleeve #WLS #WeightLossSurgery #sleevegastrectomy #VSGJourney #wlscommunity #Bariatric #VSGlife #WeightLoss #SleevedBabe #vsgcommunity #bariatriccommunity

Tattoo that I want once I hit my goal weight!!! What's your goal gift??? #goalgift #goals #vsgcommunity #wlscommunity #vsggoals #vsglife #vsg #wls #wlsjourney #wlsgoals #vsgjourney #vsgpostop #vsgliving

Sneak Peak on a project we're working on at @epicdanceandfitness

#TraderJoesHaul - Got some new goodies to try! πŸ˜‹πŸ€— [The 2 small salads behind the onion were the only thing I bought at Whole Foods] #TraderJoesOverWholeFoodsAllDayβ€ΌοΈπŸ€·πŸ»β€β™€οΈ

This is unacceptable! Who is this and why is he wearing a mens large shirt? And why dose he think it's possible to wear a medium? What is happening?!
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew #verticalsleeve

I think I'm in love... #pickles #pickle #vsgnikabites

Trader Joe's Pulled Beef Brisket with some fresh squash from my parents' garden... super yummy and satisfying!! #vsg #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery #vsgfam #vsglife #sleeved #sleevedsisters #bariatricbabes #gastricsleeve #sleevedlife

Lord this is the best jerky! Where do I get more?!?!! #wlspals2017 #vsg #vsgeats #vsglife #wlseats

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