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When we think of protein choices, we mainly only think of the kind that comes from animals. 🐮🐷🐔
And then when we think of other alternations (like vegetarian or vegan) we automatically think of tofu. Not true!
Don’t forget there’s so many more options and ways to get your protein in! 😀💪🏼

💥 SECRET’S OUT!!!! 💥
Many of you have excitedly messaged me asking (more like proclaiming!!! 😆😆), “DID I JUST SEE YOU ON ELLEN???!!!!”.
Yes, my friends — that was ME!! ON ELLEN!!! 😀❤️
The fact I was on stage on Ellen’s show was not only an amazing and once-in-a-lifetime opportunity.. but it seriously means SO much having done this because it really revealed to me how much I’ve grown and how far I’ve come.
A year ago, I used to be someone who would regularly think the same thoughts in my head such as: “what will they think?”, “what will they label me as?”, “you can’t do that until your attractive”, “just blend in, don’t put any attention to yourself”, “you’re not attractive enough for that”, it goes on and on.
Well a year later, I have worked on telling my mind, ENOUGH. Enough of the self-loathing, self-hate.. and realize, YOU. ARE. ENOUGH.
When the opportunity for a secret casting call came about, the me from a year ago would have never applied. I would have right away thought, “they wouldn’t want me, look at me”. The me today, without a doubt, went for it. I had a feeling it was for Ellen as well as there were a rumour we were going to be doing something this year for her show.
Even if I didn’t get it — the fact I decided to apply without hesitation was enough for me.. because I no longer made myself live to the confinement of my negative thoughts. I’m going to do me. No matter what others think and even if I didn’t get it — applying and sending a head & body shot was exciting all in itself! And it was something I wouldn’t have even done not too long ago.
Long story short, after being selected through the marketing team at my company, they then sent the final choices to the producers at Ellen who ultimately chose myself and three others.
And here we are!!!! 😀😀😀 I remember hoping one day I’d be on the Ellen show and by that I mean, somewhere in the back as an audience member. Little did I know that ‘one day’, I’d actually be ON the show and on that stage!!! 😂😂
I’m still reeling from excitement and still can’t believe it happened!! It was seriously SUCH A BLAST!!! 😀🙌🏼🎉

I’m in between a M and L and size 10/12 in jeans. I’ve only lost about 2 pounds since I weighed myself last month, but it seems like I’m still losing inches. 🤗 #weightlossjourney

MOST RECENT

(A more detailed post) #vsghairloss
I started the year off with basically little to no hair. I thought that was it, I’d have to learn to live with it. I went into countless wig stores where I’d sob, I spent hours browsing for extensions online, I even wanted to shave it all off at one point but I realised that those were all just masking the problem and not actually working towards solving it. I knew that would take time and effort but I had to do something about it if I wanted a different end result so I set out to look for products that might work for me.
I also made a drastic change to my diet, which I believe helped a lot too.
Here’s a list of what I think worked:
▪️Viviscal (hair supplement)
▪️Plant based diet (fruits and veg)
▪️Neutriderm (3 step line)
I have made full reviews on all of these if you want to have a read.

If you’re going through the same thing I was, please know that it’s not going to last forever. I stuck it out and had hope even though I had the worst WLS hair loss I’ve EVER seen. Correct me if I’m wrong. 💞💕

That moment when your underwear matches your suit... “anything in life worth doing is worth over doing” this includes Christmas party outfits 🤣

....Do I have to go back to reality on Monday? Thoroughly enjoying relaxing by the pool and dining out with my family this past week. I do however miss my boys🐾💑 (📸 @alygrushkin)

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍
Tag a friend and comment to motivate them 🏆😃
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✅Want a Program to Lose Weight?
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🏋For More tips And videos @weightlossjourney1.5
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I can see the difference.... I am happy thus far.....god is good I am forever grateful !! I rather be here than were I was this time last year ! I HAVE PLENTY OF WORK TO DO BUT ILL JUST LET THIS BE AN EXAMPLE ! DONT GIVE UP!!
#VSG #VSGlife #VSGJourney #WeightLossSurgery #WeightLoss #FatToFit #BariatricPatient #BariatricSurgery #Bariatric #GastricSleeve #wlscommunity #sleevegastrectomy #VerticalSleeveGastrectomy# #LosersBench #ADGettingFit# #VSGbabe #VSGBeauty #HealthyChoclateInProgress# #BariatricBabe# #bariatriccommunity# #vsgcommunity #fuckbeingfat#

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Credits : @sophieaustin93 ❤👍 his very inspiring story on his page and follow his.😍
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#slimming #stayhealthy #streetworkout #strong #strongnotskinny #the3weekdiet #train #trainhard #training #transform #transformatio #transformationjourney #transformationpic #transformations #transformationtuesday #usa #USA #vscocam #vsglife #weightgoals #weightIosscommunity #weightIossdiary #weightIossinspiration #weightIossstory #weightIosssurgery #weightIosstea #weightIosstransformation #weightlifting #weightlose #weightloss

Totally stole a page from @valen_vsg's book... March '17 this 2X jacket was busting at the seems and so tight on my arms. It was a really thin jacket and definitely needs a sweatshirt underneath... I put it on yesterday ready to fight with fitting my arms in the sleeves and it was soooo baggy. I'm rocking a Large winter coat from H&M now! 🤗 #transformationsaturday

Sittin’ on the airport floor eatin’ a Cinnabon because I CAN! I am excited to be back to my grind when I get home Sunday night💪 Been a long week away from home & routine. 🤙

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Maple Bacon Rice Crispy Treats 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Added some maple extract to the marshmallow and mixed in some crispy bacon 🥓 I would say it was a good decision 👍🏼

LA doesn't care to have a winter season, so you can catch us at the pool year-round ✌🏼Choose Phenofen to help you keep up your bikini body for all 12 months of the year!

Family photo of Dolce and I at Nana’s house! Heading out to dinner for Nana’s Birthday and felt like showing off my cute outfit!! 💁🏼‍♀️😘

Went for a nice bike ride on the @omni_aip today with @ketogenic_rn nothing too crazy just a chill bike ride on our beach cruisers and Brittany had to take take frequent 📸 breaks 🙄. But you know what? We were outside, together, and ACTIVE!!!! That’s what counts!!!

💋Now I’m out here looking like revenge, feelin’ like a 10 😏

Size 14, SAY WHAT, jumpsuit out here feeling myself for my mans holiday work party





#bariactricsleeve #bariactricsurgery #wls #weightlosssurgery #weightlossjourney #vsg #vsgjourney #vsginstacrew #vsglife #vsgcommunity #lifeimprovement #lifestylechange #gotsleeved #followmyjourney #devonlosesbig

It's hard. It's so hard trying to be good when my husband is making burgers. I haven't had solid food in almost 3 weeks. I'm starving for solid food. BUT!! This is so worth it. My life is changing and my body too. No one said this was going to be easy. I'm going to keep pushing.
#healthylifestyle #healthychoices #vsgstrong #vsgfamily #vsginstacrew #bariatricbabes #bariatricsurgery #vsglife #vsgjourney #vsgbabes #postopvsg #postopsleeve #liquiddiet

This Cocoon Spa treatment was the best ever. It burn 247 calories in 30min also massages your entire body in the process😌😌😌💚💛💜 This treatment help with skin tightening. Take care of your body you only get one!!!!!GET UNCOMFORTABLE!!!!! Everyday!!!! Failure is Not an Option!!! VSG 5/1/2017 was 303 down 100 pounds and 65 more to go!!!!!! #workout1houraday #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #praydaily #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100lbs #lost100pounds #vsglife #wlscommunity #weightlosstransformation #liftingweights #changeoflife #goddidit #plussizefashion #plussizemodel #nextchapter #2018 #dropinches #nsv #spa

I bought some new goodies today and I'm soo excited to try them!!! 😆😆😆 I've heard good things about the @realgoodfoods pizza. I will be eating it for dinner and let you guys know what I think. Also, got some of the @officialsyntrax nectar protein because I was getting tired of chocolate protein. These flavors definitely caught my attention! Can't wait to try them 😁

Diet Root Beer never tasted so good. #deadserious #stayhydrated #vsgnikabites

Alright let’s see how this goes. My gf made it for me following Shelly’s infamous recipe with some tweaks. #vsglife #vsg #vsgeats #vsgjourney #vsginstacrew #vsgcommunity #ricottabake #vsgpostop #wlscommunity #wlseats #wls

Meet: @phylicia_vsg She's on her own journey and has done an absolutely EPIC job!! Phylicia is incredibly dedicated not only to her own journey but the entire community. I would highly encourage you to support & encourage her journey because I know she will do whatever she can to support and encourage you! We need more people like Phylicia! She is a perfect example of what's right with this community!
She believes in everything wlstories is about and puts that belief to work EVERYDAY!
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Meet: @phylicia_vsg I’ve struggling with weight loss has been a battle my entire childhood and then early adult years. Being in my mid 20”s I was developing multiple health issues, and continued to get bigger and bigger. I was un -happy, I had poor self esteem, my weight was impacting me physically and mentally. After hitting a low patch in my life, being told by multiple doctors I needed make changes, I started my weight loss journey. After loosing 115 lbs and maintaining for over a year I re gained my life, a second chance and was happier and healthier. I have volunteered with wlstories to help hold me accountable, but to also help influence and support those who have and are struggling with the battle of obesity. Wlstories I feel is positive and motivating support for those wanting, needing, or currently loosing weight. #wlstories More available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Pinterest/wlstories
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#weightloss #weightlossjourney #weightlosstransformation #facetofacefriday #fitchick #weightlossmotivation #rny #fitspo
#vsglife #vsgsupport #ukfitfam #fitness #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #vsggirl #transformstiontuesday #bariatricbabe #StrongSmartCapableWorthy #fatloss #nsv
#fatloss #homeworkouts

When none of your pants fit, you have to wear a dress. I love this dress, but it also fit me 70 pounds ago- so it makes me still feel like I did when i was much bigger. 🤷🏼‍♀️ mental mind games. Off to the hubs Christmas dinner! .
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#vsgpostop #vsg #vsgsurgery #bariatricsurgery # #losingweight #fitfam #wlscommunity #weightloss #instafit #vsglife #gastricsleeve #health #vsgcommunity #vsgsupport #bariatricbabes #beforeandafter #weightlosssupport #motivation

day 2 of shaun week is done. WHEW! the 27 minutes flew by and i'm done with my workout for today! seriously love being able to stream this ish from my living room. 😎👌🏼

It’s lunch time!

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