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#vsglife

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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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@Mariah_dezz
Caption: I started my Weightloss Journey a year n a half ago. Because I was 400lbs I was running out of breath faster, I was tired, physically and mentally exhausted. I couldn't keep up with everyone else. I had the Gastric Sleeve Gastrectomy in July 2015 & it completed changed my life. I would set tiny goals for myself at the gym and when I would accomplish them I'd set higher goals. Now 230lbs LOST I look at life way differently. I've been given another opportunity to re discover who I am. & Im Forever Grateful 💚✨Just Reach A Little Beyond Your Fears, And You'll Never Know Your Limits✨EverlastingGrowth #OverExtendYourself#Motivation #Fitness #lifeafterwls #wls#abdominalplasty #wlscommunity #wlsstrong#weightlossjourney #wlsfamily #wlsstrong#wlsjourney #wlssupport #vsginstacrew #vsg#vsgcommunity #vsglife#verticalsleevegastrectomy 
#plussize #plussizemag #effyourbeautystandards#Instaquote #instagood #instalike #instagram#potd

Are you trying to make a transformation? What’s working for you? 🔥 @rachael_davidson "Plenty of fuck ups and tantrums later, finally reached 120lbs less than what I was. If my fat ass can do it, anyone can 😂" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

📲This is an Inspiring Weight Loss Transformation. This results are possible? We've Got a Solution For That.🤔😙
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📷📹 @losinggravity Thanks for being and Inspiration For Our Community♥️
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🙋Tired of wasting your money on expensive and ineffective pills? 🙅Cant understand why do some people get results and you don't? 💃Want to lose weight but don't want to starve yourself and to exhaust yourself at the gym?
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✔Well, if at least for one of those questions your answer is a "YES" – then you know you have come to a right place.
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❤️Follow The Best IG Community About Weightloss 📬@weightlossdrastically
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♥️Get Fit With Us. You Can Do it From Today🔩
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#weightlossmotivation #weightlossjourney #weightlossgoals #weightlossinspiration #weightlossstory #weightlosstransformations #transformationtuesday #transform #healthandfitness #extremeweightloss #weightlosschallenge #beforeandafterweightloss #weightlosssupport #weightlossprogress #weightlossdiary #weightlosshelp #transformation #exercises #healthybody #bodytransformation #wlsjourney #wlscommunity #vsgjourney #wlsfamily #wls #vsg #vsglife #bariatricsurgery #weightlose #bariatric

Min mand synes det var tid til forandringsbillede, billede 1 er fra min første forundersøgelse til operationen d. 3/4-17, andet billede er fra i dag, ja der er sket meget - er dæleme spændt på vægten i morgen 🤞🏼
#Healthy #healthyfood #vægttab #vægttab2017 #livstilsændring #sundi2017 #weightloss #motivation #vsglife #vsg #gastricsleeve #sleeve #fedmeoperation #træning #motion

On Sunday we #mealprep! Food for days.
Sausage egg cups, turkey burgers with homemade bbq beans, taco bowls, spicy orange squid, Lemon spiced fish with homemade fat free, sugar free cole slaw, slow cooker bbq chicken, and mini stuffed chicken. .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew #verticalsleeve

This is about all I've been able to see of my results so far. My doctor said he removed about 5 lbs of skin from my arms & back and I couldn't be happier with how it looks from what I can see. Tomorrow I go and get checked and unwrapped and get to see for real what magic @dralfredsofer has worked on me. Pain has been well managed with meds and sleeping but mainly I'm very uncomfortable which sucks. Last night I had a rough night with my meds making my stomach torn up but feeling better now.
Hoping today and tomorrow things will start perking up! Thank you all so much for all the love and messages checking on me. ❤️❤️❤️•




#wls #vsg #extremeweightloss #weightlosssurgery #verticalsleeve #vsglife #wlsfamily #verticalsleevegastrectomy #weightlosstransformation #postopliving #vsgcommunity #wlscommunity #vsgfamily #bariatricsurgery #vsgsupport #fattofit #motivation #bariatriccommunity #fitfam #bariatricsupport #lifeafterwls #cleaneating #lowcarb #plasticsurgery #plasticsafterwls #brachioplasty #bralinebacklift

W😍W! Excellent 👏👏👏 @kek_keish 💪💯👏
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Credit 📷 @kek_keish 👏. Thanks you for inspiring 👏
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Follow ➡ @fatloss.tips1 😍 📣 Comment and Tag a Friend if you like this Transformation. . . ▶ Share Great Content 💪 Inspiring Transformations 👊.
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. - ✔Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈
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#extreamweightloss #weightwatchersfamily #vsglife #weightlosssuccess #fitnesspage #getfitnow #beforeandafterweightloss #weightlosstransformations #fitnesswoman #bodychange #fitmotivation #momswholift #workouttime #dieting #fitfamuk #wlscommunity #weightlossdiary #weightlosssupport #burnfat #losingweight #fitgirls #fitnesslifestyle #fitstagram #fattofit #gym #weightlosstransformation #instafitness #determination #health #fitlife

Hahaha. Wait WHAT? Single digit size pants and an EXTRA small? Not just regular small. Well, I guess since I'm extra in just about everything else, that makes sense. (Clothes sizing is stupid... I bought something in a medium, a small, and an extra small yesterday). I don't think I've been a single digit pant size wearer since I was in early middle school.

What has 2 thumbs and got dumping syndrome at 19 months post op? THIS GUY ⤴️ How? I’ll tell you... @ketogenic_rn and I went to Target (we do this frequently out of boredom) and usually I will go back to the milk and grab the small bottle of fairlife chocolate milk and drink while we shop which I did today. Out of the corner of my eye I spotted a brand new yogurt from yoplait. So I grabbed it, paid for it, and started eating it... right as we were about to check out with all of our other stuff I had a sudden and noticeable warming sensation that started in my stomach and within 10 seconds spread to my entire body. Dumping syndrome. I felt miserable, sweaty, and like I had the flu for about 1 hour. After the first hour and 1 trip to the bathroom the symptoms lightened up but I would say I felt “bad for about 3-4 hours total. You guys see what I eat... I deny myself NOTHING. This hit me out of nowhere! I guess I need to be more careful 🤔😂😱🤷🏼‍♂️

MOST RECENT

. . .
🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossjourney9x
. . .
@Mariah_dezz
Caption: I started my Weightloss Journey a year n a half ago. Because I was 400lbs I was running out of breath faster, I was tired, physically and mentally exhausted. I couldn't keep up with everyone else. I had the Gastric Sleeve Gastrectomy in July 2015 & it completed changed my life. I would set tiny goals for myself at the gym and when I would accomplish them I'd set higher goals. Now 230lbs LOST I look at life way differently. I've been given another opportunity to re discover who I am. & Im Forever Grateful 💚✨Just Reach A Little Beyond Your Fears, And You'll Never Know Your Limits✨EverlastingGrowth #OverExtendYourself#Motivation #Fitness #lifeafterwls #wls#abdominalplasty #wlscommunity #wlsstrong#weightlossjourney #wlsfamily #wlsstrong#wlsjourney #wlssupport #vsginstacrew #vsg#vsgcommunity #vsglife#verticalsleevegastrectomy 
#plussize #plussizemag #effyourbeautystandards#Instaquote #instagood #instalike #instagram#potd

#mcm #mce is my hubby.
We met in college, my sophomore year. He stayed the night at my place on our first date and never left my side since.
He's loved me thin, young and beautiful. He's loved me thick, heavy and insecure. He loves me still thinner, older and crazier than ever.
He entertains my whims. From crazy glitter night outs to Broadway shows he has never enjoyed to jumping into my infrared sauna last night, simply because I asked him to try it. He's my GEM (green eyed monster). He's also an amazing father to our kids. I'm blessed to be able to grow old with the love of my life, thru thick and thin literally, thru some crazy highs and horrible lows. But in the end, #thisisus and #ilovehim
Again timehop with a reminder of one of our not so pretty moments. Helping me remember how far not only I've come but we've come.

Good morning and happy Monday 😁 ready to get this week and next week over with... it's SO awkward working in an office where you're being laid off! 🤷🏼‍♀️🤦‍♀️ I'm also a wreck because I have an interview tomorrow morning and everything is riding on this!! I am SO hoping I get this job 🍀🤞🙏🙏 But, I'm trying to stick to my normal routine as much as I can and not eat like crap even though I feel like crap. Hence the morning protein coffee 😊 have a great day everyone
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#interview#praying#monday#motivationmonday#throwbackthursday#facetofacefriday#fitfam#transformationtuesday#motivation#transformation#throwbackthursday#ootd#extremeweightloss#transformation#nsv#goals#bandwselfie#bariatricbabes#bariatricbeauty#fitgirlsguide#weightloss#exercise#bariatricsurgery#fitgirldetox#vsg#vsginstacrew#cleaneating#healthymeal#fitgirl#vsgeats#vsgcommunity#vsglife#transformation

DELICIOUS!!! OMG!!! This was awesome!!! Thanks to those for posting the caramel Premier Protein Shakes!!! #vsglife #proteinshake #beworthy #beu #creatine #javalava #hawaiianshehulk💪🏼 #yummy😋

T-21 hours till surgery. Yikes! Got so much to get lined up today. Just gotta be able to stay awake long enough since I worked last night and I've basically been up since 9am yesterday... #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlsfam #wlscrew  #wlslife #wlssupport #bariatricbros

That which doesn't kill me will make me stronger. #focused #keepgoing #keeppushing #mondaymotivation

SO egg-cited for my first egg since surgery!!!! soft scrambled. it's sitting okay but definitely making me burp a ton.

Min mand synes det var tid til forandringsbillede, billede 1 er fra min første forundersøgelse til operationen d. 3/4-17, andet billede er fra i dag, ja der er sket meget - er dæleme spændt på vægten i morgen 🤞🏼
#Healthy #healthyfood #vægttab #vægttab2017 #livstilsændring #sundi2017 #weightloss #motivation #vsglife #vsg #gastricsleeve #sleeve #fedmeoperation #træning #motion

What do you think? Follow: @weightloss_easy ➡️Comment Below👇🙋
✅Lose 1 Pound of Belly FAT EVERY DAY ➡️Link in bio: @weightloss_easy
Credit: @soheefit
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soheefit:
💥 A few years back, one of my online coaching clients declared, “Extremes are easy; moderation is so hard!” And how right she was. It can be much easier to mentally wrap your mind around the idea of going all out. Moderation can feel uncomfortable and incomplete, like there’s no way we’re doing enough for any meaningful progress to occur.
But it’s more important to stop thinking of shedding body fat as quickly as possible and rather start doing what you can consistently stick to.
You might be surprised to find that you can achieve some extraordinary results with moderate behaviors practiced month after month.
Get comfortable in the grey area. Put in the reps. With plenty of dedicated practice, you can become a master of moderation. -
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#weightlossstory #wlscommunity #weightlosshelp #fat2fit #weightgain #vsgcommunity #vsg #wlsjourney #extremeweightloss
#fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #transformationthursday #weightlossprogress #vsglife #workoutselfie #fatburning #burningfat #vsginstacrew #weightlosstransformation #weightwatchers #weightlossmotivation

Monday Motivation ❤️ Have a Great week, start it off by building something new 😘 #mondaymotivation #vsglife #weightlossjourney #gastricsleeve #noexcuses #justresults #positivethinking

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