#vsglife

MOST RECENT

FairLife non-fat milk ๐Ÿฎ with Hersheyโ€™s sugar-free chocolate syrup ๐Ÿซ. Itโ€™s pretty good, but the sugar free stuff doesnโ€™t mix as well as the real deal. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I donโ€™t drink chocolate milk very often, but since Iโ€™m still averse to protein shakes, 13g of protein per 8oz is still something (I just feel guilty about the cows. When are they going to make a vegetarian version with similar protein stats?!). ๐Ÿ„๐Ÿฅ›๐Ÿ’๐Ÿผโ€โ™€๏ธ #VSGEats, #FairLife, #Protein, #VSGLife

Feeling like my old self, only thing this elbow hasnโ€™t healed... a lot of #nervedamage ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ next neurologist, and chiropractor.. then see when I can start #liftingweights again or #box at least #thestruggleisreal #gastricsleevesurgery #vsgmotivation #wlscommunity #wls #gastricmommy #gastricbypass #bariatrics #vsglife #vsgjourney #tinnywaist #tinnytummy #igotthis

Itโ€™s a little late, but fuck it! Hereโ€™s my #facetofacefriday - had an absolute blast in Vegas, just got home. Huge #nsv was just laying out by the pool... I always felt so self conscious about it. And I also went out of my comfort zone and bought a modern fit bathing suit, in a MEDIUM!!! I was walking up to the bar and had to do a double take at my reflection... so cool...
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#rny #rnycommunity #rnyfam #vsgfamily #vsginstacrew #wls #wlscommunity #wlsfam #wlsfamily #wlsinstacrew #putinwork #gastricsleeve #weightloss #extremeweightloss #vsgbros #obesetobeastarmy #fattofit #fat2fit #vsglife #vsgcrew #wlscrew #bariathlete #myweightlossjourney #weightlossjourney #bariatricbros #wlscanucks #vsgtorny

So after yesterdayโ€™s fail of trying soft foods, with your help and advice Iโ€™ve decided to go back to liquid/purรฉed foods. Iโ€™m going to be really strict on myself for getting my liquids and protein in because Iโ€™ve done terribly so far. I also bought some necessary things to keep me on track:
Isopure protein powder
Food scale
3 & 6oz bowls
B12
Biotin
& a new strainer

#vsg #vsgcommunity #vsgcommunitysupport #vsgpreop #vsgjourney #vsgbabe #vsgsisters #vsgeats #vsgsurgery #vsginstacrew #vsglife #vsgfam #vsgfamily #vsgliving #vsgproblems #vsggoals #vsggirl #vsgbeauties #vsgbabes #wls #wlscommunity #wlsjourney #wlstories #wlssupport #wlsstrong #wlsfamily #wlslife #wlscrew #wlsinstacrew #bariatricbabes

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 @gi_fitnyc๐Ÿ˜.
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Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
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โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 .
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Because we want the best for youโค๏ธ!!
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๐Ÿ…๐ŸฒFor recipes @goodfood2.0
โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5
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#Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy#healthybreakfast #motivation #nutrition#transformation#weightloss #weightlossdiary#weightlossjourney#weightlosstransformation #photooftheday#reduceweight #stayhealthy #trainhard#transform #transformationjourney#transformationpic #transformations #vsglife#weightlossaccount #weightlossgoals#weightlossinspiration#weightlossmotivation #weightlossplan#weightlossprogram

Ummm I know what Iโ€™m wearing to work on Monday!! I bought this for a goal dress, it was sooooo tight on my stomach and boobs and for the first time ever I look cute in a shift dress ๐Ÿ˜
Having gotten my first period since surgery last weekend Iโ€™ve not had a great week hormones and emotions this has totally made my week!
#beforeandafter #comparison #
#thenewmejourney #wls #vsglife #wlscommunity #wlsjourney #wlsfamily #wlssupport #wlsstrong #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #vsgfamily #bariatricsurgery #bariatricbabes #sleevedlife #gastricsleeve #weightloss #weightlossjourney #sleevedaussie #brandnewme #hashimotos #hashimotosthyroiditis

For those asking me what I eat and how much. I had not eat for 5 hours to eat this entire burger #inandoutburger #proteinstyle #alotoflettuce #vsg #vsglife #vsgcommunity #vsgsupport #protein #foodporn #foodofinstagram #burger #iforgotpickles

Progress pics ๐Ÿ“ท swipe to see. I had a vertical sleeve gastrectomy done on 4/26/17. Iโ€™m so thankful I had the surgery, but do not let anyone tell you it will be easy; it takes work and a lot of support!!
#vsgjourney #vsgcommunity #vsglife #bariatric #vsg #bariatricsleeve #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #verticalsleevegastrectomy

Ya heardd!! 93.8 woohoo!! Scales still dropping, slower than initially but probably a whole lot healthier at this pace. I've just finished my first whole week at my new job. I can see myself really enjoying it there and when I enjoy myself I tend to kick goals ๐Ÿ’ช one thing that's testing me so far is as soon as someone is eating something I want to join its like I cant risk missing out, something I'll need to talk about with my psych. Hoppy weekend guys โœŒโœŒ
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#vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls #wlseats #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #wlstories #goals #aussiewlsbabes

Clearly not a great night on the bike ๐Ÿ˜ซ ๐Ÿšฒ got fatigued much quicker than normal and my foot and toes started cramping so I didnโ€™t get very far. BUT I got moving. Not every workout is gonna be great ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#bike #biking #fitness #fitfam #fitlife #fitnessblogger #healthy #healthyblog #healthyliving #healthylifestyle #vsg #vsgfam #vsglife #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgfamily #wls #wlsfamily #wlssupport #wlsjourney #wlscommunity

Shrimp Creole at Mother's. I stuck to eating the broth and the super soft veggies in it. Only able to eat 1/4 of it. It was so good.

#neworleansfood #vsglife #vsgjourney #sleeved

Today I had a slight nervous breakdown, because I feel stuck. I feel like I am not accomplishing enough, not doing enough, and letting people down. And so I had to get out of my apartment and go for a long walk around Central Park. I had to remind myself that the past year has been really hard on me. I have undergone extreme changes, I experience chronic pain, and as much as I change on the outside, I am still working on the inside. So now, I am allowing myself time before reacting. I am allowing myself time before I respond. Time to evaluate if I am giving myself credit. Working on the inside is harder than loosing weight. Inside Iโ€™m still the 400 pound fat girl. Itโ€™s time I give myself credit for my strength, my perseverance and my heart. Believing in yourself is hard, but essential. #vsg #vsglife #vsgjourney #vsgcommunity #fattofitjourney #vsgsurgery #vsgemotions #emotional #centralpark #centralparkeast

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