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#vsgfood

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I've had fun in the kitchen making Frankenwonton @eatleancheese protein cheese filled meatballs. I ate my entire batch 😂 (only made 5 cheese filled meatballs) the other 5 portions was used to make 2 scotch eggs 😍 ⭐️SWIPE FOR STATS⭐️ #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #cheese #proteincheese #meatball @heckfooduk

Just a little #sundaynight motivation and reminder of where I came from 💕
April 2016 - November 2017
130kgs - 78kgs
So much lost and so much gained 🙌🏻
Thank you for allowing me to share my journey with you 😘



#ilovemysleeve #secondchanceatlife #vsglife #vsgeats #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsgbabe #vsgfood #verticalsleeve #verticalsleevegastrectomy #wls #wlsurgery #bariatricsurgery #bariatricbabe #fit #gettinghealthyfromtheinsideout #journeytohealth #nothingbeatshealthy #fit #healthjourney #vsgmarch2016 #vsg2016 #finding_rachel_
#aussieWLSbabes

Lunch for today is this amazing Lil vsg friendly version of a chicken salad club sandwich. It's 2 ounces of chicken salad with chopped celery, on top of a wasa thin n crisp, with a chopped up slice of bacon on top 🙌 it's really quite amazing. I might make a couple more and save them for lunches for the week.👌 last pic is how I logged it- not sure if the chicken salad is completely correct but I'm sure it's close enough. #vsg #vsgeats #vsgfood #wls #wlscommunity

Dinner on a side plate: Boiled egg on a tossed salad with added bean mix. Ate all! #vsgeats #vsgfood #vsgmeals #sleevereats #vsglife

Finally stayed in on a Saturday! Breakfast @kodiakcakes Protein pancake with fruit. #janesfoodlog #wlsfood #gastricsleeve #vsgfood #gastricsleevefood

MOST RECENT

Surgery scars and all. I don’t have any shame about this transformation. I don’t have shame working my weights back up when I lift. I work out when I’m pissed I work out when my body says it needs it. I lift when I need to push my mind to match my body. I lift when I need to push my body to its potential. Forever evolving.

When you crave that one item that you use to always eat pre-surgery... and now you know why your hubs says nope every time I want it. Yes I paid 6 bucks to take a few bites and then toss it haha! But I ate most of the chicken! @mommygogglesvsg I needed you here to help eat it! #vsg #vsglife #vsgeats #wls #wlseats #weightlossjourney #weightlosssurgery #transformationjourney #vsginstacrew #bariatricsurgery #gastricsleeve #extreamweightloss #vsgfood #vsggirl

Even tho these have A LOT of carbs I still wanted to try these!!! My son an I tried both of them. 2 spoons of the birthday cake for me, I liked it the best and one spoon for the peanut butter cup. My son liked the peanut butter cup. I hope he doesn’t think that means eat it. 😂😂 can you guys tell I went grocery shopping tonight?! lol #pictureoverload #icecream #halotop #birthdaycake #peanutbuttercup #wls #wlseats #wlsfood #vsgfood #vsgeats #vsg #wlscommunity #wlsjourney #lapbandtosleeve #sleeved #bariatricsurgery #bariatricfood #bariatricsleeve

Soooo I got this gem last Christmas!! 🤣🤣 finally my first time using it. I loved how the chicken came out. I have all these cooking things my parents get me and before surgery I hardly ever cooked. It was always eating out. But now I can put all these to use and make some bomb food. #thanksparentals #ilovemymomanddad #bestparentsever #bestgifts #theyknewmyfuture 😂 #cookedchicken #pressurecooker #bettycrocker #wlseats #wlsfood #vsgfood #vsgeats #vsg #wls #cooking #cookinglife

Damn I effed up again! This is way more than 1/4 C food. Crap crap crap! What is wrong with me? (I couldn’t eat the last salami thankfully.) WHY am I not getting this????????????????? For the day I’m at 866 cal and 89 G protein tho. Halp me!

🤤 Dessert tonight was amazing. I used my favorite organic fruit, 2 @simplemills cinnamon #glutenfree vegan cookies, @kitehillfoods vegan ricotta cheese, topped with #Texas pecans and then I drizzled 1/2 TBSP of organic maple syrup over the top. #plantbased #realfood #organic #blackberries #honeycrispapple #cinnamon #simplemills #vegancheese #pecans #foodie #satx #vsgeats #vsgmeals #vsgfood #vsg #postworkoutmeal #GF #veganfood #veganfoodshare #crueltyfree

PSA🗣 @mimi.fat.girl.slim.rny and I are famous!! 😂
The founder of @eatsmartsweets put Megs and I on her “wall of whys” in her office! Look at the top left 😝 It put a huge smile on our faces because we love this product so much and really believe in it. Plus it’s a bonus it all started here in BC 🇨🇦 👍🏻 Thank you @smartsweetsfounder for putting us on your wall, you’ve helped a lot of people kick their sugar cravings 👏🏻
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#wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #postop #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #revision #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #weightlossdiary #vsginstacrew

Lots of emotions as I wait for tomorrow morning. I’ll take any thoughts and prayers. See you all on the loser’s bench ☺️

Quick salad for this finals time! So, shredded chicken that I cooked with some onions, tomatoes, wine 🍷 and species.. I have a bunch of it and now just add it to my salads!
Then spring mix salad 🥗 with balsamic vinaigre and wine vinaigre. Topped that with 1/4 avocado 🥑, 2 slices of pan-cooked halloumi cheese and the chicken! Ahh and always always lime 🍈
It was 🔥🙌🏾 .
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#vgs #vsg #vgseats #vsgcommunity #vsgeats #vsgfood #bariatricsurgery #bariatricsleeve #bariatricfood #bariatricbabes #gastricsleeve #gastricbypass #gastricsleevesurgery #wls #wlscommunity #healthyfood #healthylifestyle #healthyeating #foodporn #healthyfoodporn #salad

⚠️ ⚠️⚠️ DO NOT BUY YOUR TEMPTATION...I REPEAT DO NOT BUY YOUR TEMPTATIONS ⚠️⚠️⚠️ I bought these yesterday y’all 24 TWEN-TY FOUR of them GONE...I love these(clearly) and hadn’t had them in a while I WONT BE HAVING THEM FOR ANOTHER WHILE 🙄
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#thisjourneyisnotperfect #somuchdairy #dontgivein #bestrong #toffifay #myweakness #vsgeats #vsgmeal #vsgsnack #vsgmeals #vsgcommunity #vsgjourney#vsg #fattofit #fuckbeingfat #motivationmeals #mealsofinstagram #vsgliving #foodblogger #vsgfood #vsgfooddiary #vsgfoodie #foodofinsta #vsgproblems #wlsproblems #vsg #wls

Third snack for the day...why am I so hungry today 😢😢😢😥. PMS is a real bitch. Trying to stick with protein, but no cottage cheese and beef jerky can fix this mess.
#hungry #vsgfood #weightlossjourney #vsgcommunity #bariatricsurgery #beefjerkytime #protein #foodie

Finally a decent tasting low calorie/ high protein yogurt! I knew @yoplaitusa wouldn’t let me down. 😋😋😋

Dropped my packed lunch on the ground because Monday. Curried Chicken Salad is saving me though. #vsg #vsgpostop #vsgeats #vsgfood #wls #wlseats #wlsfood

& a sandwich not pictured. It’s amazing how my mind and my body are still so disconnected in my mind I could eat all of it, but the reality of it all was all I could eat was the chicken. #wlseats #wlssurgery #vsgeats #vsgfood #bariatricbabes #bariatriceating #gastricsleeve #sleevedlife

Could you tell how happy I look to be at work today 🤨 #gastricsleeve #bariatricsleeve #sleevedlife #vsgfood #needamentalhealthday

This is fucking crazy and super exciting all at the same time!! While some of you may think, "Dude.. Why are you celebrating still being overweight?" to you I will say two things. 1. Eat a bag of dicks and 2. When you've always been in the "morbidly obese" category and you move into an "overweight" category that is a huge accomplishment. 🎉 What an exciting milestone!!
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#vsg #vsgsupport #vsgcommunity #vsginstacrew #vsgeats #vsgfood #vsglife #wls #wlslife #wlssupport #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #caloriecounting #countingcalories #losingweight #weightloss #weightlossjourney #weightlosssurgery #smartpoints #extremeweightloss #weightwatchers #vsgsurgery #vsgjourney #motivationmonday

I used to wear shorts and tank tops to bed year-round and NEVER wore socks. Tonight: long underwear, fuzzy socks and fireplace going because I’M ALWAYS FREAKING FREEZING NOW! 🤣

Late post: tonight's dinner
2 pan grilled shrimp and spinach with a garlic butter white wine sauce.
#vsgfood #vsgeats #vsg #vsgcommunity #wlscommunity #wls #dinner

Meal prepping in progress I’m tired of cooking last minute and I need get back on track with my protein intake #gastricsleeve #vsg #wls #vsgfood #wlsfood #janesfoodlog #bariatricsurgery #bariatricmeals

Nick and I went for a beautiful winter walk at the place we’re getting married next year 💜 5 more months... aghhh! 💍❄️ depression is slowly lifting, I’m very thankful Nick got me out for a walk and to remind me we’re going to have a wonderful wedding soon... stress aside, I am excited! 👰🏼🤵🏻
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#wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #postop #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #mentalhealth #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #weightlossdiary #vsginstacrew

Healthy snack after my training session today!! It's all about eating healthy, eating enough and getting more protein in...I know it's not much but it's seriously all I can stomach!! Cherry tomatoes with avocado on cruskits and two spoons full of tuna with a little slices onion...tastes great!!! 👌🏻👌🏻👌🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylifestylechoices #healthylife #portion #portioned #portioncontrol #snack #healthysnack #healthysnacks #vsgportion #vsgportions #vsgportioncontrol #vsgsnack #vsgmeals #vsgfood #vsgfoodporn #vsgfoodie #protein

This was my snack today, another snack I had in between was oatcake, jam and cheese. I also had some cashews and dates and tea 😍#vsgfood #bariatricsleeve #vsg #bariatricbabes #wls #wlseats #wlsmeals #sleevegastrectomy #bariatricsurgery #bariatricfood #tüpmide

Went out to lunch to celebrate the bf's birthday, i was craving a cheeseburger and before i got here i was thinking to myself i am so hungry, i feel like i can eat a whole cheeseburger, as you can see i was way wrong! I always worry that i can eat too much now, but the one reason i love going out to eat now is to put into perspective just how little i actually eat after surgery. Before my surgery i could have easily eaten all of this plus an appetizer! It's crazy to think about 🍔🍟
#vsg #vsgcommunity #vsgeats #vsgbabes #vsgfood #vsgjourney #vsginstacrew #vsgdinner #verticalsleever #verticalsleevecommunity #vsgresults #vsggang #vsgmeals #vsgyummies #vsgsupport #vsgstrong #vsglife #vsgliving #vsglifestyle #sleevecommunity #gastricsleevecommunity #vsgbeauties #wlscommunity #wls #wlslife #wlsjourney #wlseats #wlsfood #bariatricsurgery
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Lunch for today is this amazing Lil vsg friendly version of a chicken salad club sandwich. It's 2 ounces of chicken salad with chopped celery, on top of a wasa thin n crisp, with a chopped up slice of bacon on top 🙌 it's really quite amazing. I might make a couple more and save them for lunches for the week.👌 last pic is how I logged it- not sure if the chicken salad is completely correct but I'm sure it's close enough. #vsg #vsgeats #vsgfood #wls #wlscommunity

Start the morning off right with some weet-bix for breakfast and part of a strawberry with a little brown sugar!! Made a promise to myself to eat even better then I did last week and reach some goals this week!! #breakfast #breaky #brekky #foodporn #vsgfood #vsgfoodie #vsgfoodporn #vsghealth #vsghealthy #vsghealthychoices #vsghealthyliving #vsghealthyeating #vsghealthylifestyle #vsg #vsgportions #vsgportioncontrol #vsgmeals #vsgbreakfast #mondaymorningsdoneright #breakfastdoneright #yummy #weetbix #weetbixkid #weetbixaustralia

I’m really weird about fish and textures. So I was excited to find these frozen cod fillets at Costco. Just baked it at 400 for 26 minutes. It’s perfect paired with a green salad. #healthyfood #healthylifestyle #healthyeating #healthy #vsg #vsgfood #vsginstacrew #vsgcommunity #wls #wlsfood #wlscommunity #weightlosstransformation #weightlosstransformation #weightloss

#VsgFood #VsgEats #LunchTime when you can't decide if you want #TurkeyBeanChili or #WhiteBeanChickenChili 🤔 buy both. Food for the next few days lol still getting use to this small stomach.

Thank You so much @vsg_nicash for the thoughtful bariatric box!
•I met Nicole at the Your Weight Matters convention in New Orleans this past summer. I’m so grateful to be part of a supportive and loving weight loss community. •I’m ready to show the world what I’m made of.•



#wlspals2017 #vsgcommunity #vsg #vsgfriends #vsgfood #bariatricsleeve #wlscommunity #obesitysurvivor #grateful #blessed #newyearnewsleeve #issatool

When you're out Christmas shopping and your husband gets selfie obsessed. Also, why do we buy 1 gift for someone then 5 for ourselves then 1 more gift and 3 more for ourselves?! Hahahaha! Oh... and this sweater is a medium in Express. What whaaaatttt!!! 😉
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#vsg #vsgsupport #vsgcommunity #vsginstacrew #vsgeats #vsgfood #vsglife #wls #wlslife #wlssupport #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #caloriecounting #countingcalories #losingweight #weightloss #weightlossjourney #weightlosssurgery #smartpoints #extremeweightloss #weightwatchers #vsgsurgery #vsgjourney #wlsjourney

I've had fun in the kitchen making Frankenwonton @eatleancheese protein cheese filled meatballs. I ate my entire batch 😂 (only made 5 cheese filled meatballs) the other 5 portions was used to make 2 scotch eggs 😍 ⭐️SWIPE FOR STATS⭐️ #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #cheese #proteincheese #meatball @heckfooduk

Sunday morning meal prep ... fish not featured 😉 will be making turkey spinach egg white "quiche", vegan cashew Alfredo sauce with spaghetti squash, a modified version of a taco bowl and "Green" eggs and ham cups .... If time allows, I like the meal prep till Wednesday. Helps with time management during the week and keeps it easy 👍🏽🍋🍄🌶🍳🍗🧀🍽 #sundaymorning #mealprep #mealprepsunday #wls #wlseats #wlsfood #wlsmeals #vsgeats #vsgjourney #vsgcommunity #vsgfood #vsgmeals #nomnom #glutenfree #paleo #keto #ketodiet #paleodiet #bariatricsurgery #bariatricmeals #nomnom #failtoplanplantofail #dedication #weightlossjourney #weightloss #lowcarbdiet #lowcarb #healthyfood #healtylife #homecooking #homecooked

A body shape is starting to appear... Starting to notice some changes now 9 weeks post op, need to start adding in exercise this week for sure! So hard to get motivated in this weather 😐 #vsgfood #bariatricsleeve #vsg #bariatricbabes #bariatricsurgery #wlscommunity #sleevegastrectomy #wls #wlsuk #weightlossjourney #weightlosstransformation #tüpmide

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