#vsgfood

MOST RECENT

This doesn’t look great but it is so yummy! I got some Buff Cake from our local grocery store. It goes really good with Quaker rice cakes. 😁 My numbers today were pretty on point. I am hoping to be out of the 230’s soon!! 😊 ⠀



#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weight #weighin #loveyourself #loveyourbody #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation

Made loaded cauliflower casserole tonight for my meal prep this week. It turned out AMAZING! 👍🏼
.
.
.
#vsg #vsgeats #vsgfood #vsgjourney #vsgcommunity #vsgmealprep #wls #wlseats #wlsfood #wlsjourney #wlscommunity #wlsmealprep #wlssupport #califlourmash #loadedcauliflower

My first #mealprepsunday was a success!! 💪🏼
It’s going to be a good week! (The ones in the front are mine, the other ones are the husbands)
.
.
.
#failtoplanplantofail #vsgeats #wlsfood #vsgfood #wlseats #mealprep #vsgcommunity #vsgjourney #vsginstacrew #wlsjourney #wlscommunity #wlsmealprep #wls #vsg #vsgmealprep

Top off #mealprepsunday with some portable goodies.
1️⃣ These Keto Cream Cheese Cookies are legit! I added 1/2 tsp if @kingarthurflour Flor di Sicilia extract that just made them amazing! Absolutely well worth the 1 net carb per cookie. Recipe from @wholesomeyumblog
2️⃣ Lemon Raspberry Cheesecake Fat Bombs. Used @stay_snatched choc chip fat bomb recipe as inspiration. Added some @swervesweetie and 1/4c fresh raspberries, along with some lemon extract. Delish!
3️⃣ Cheddar broccoli bites. Winged it on this one. Riced broccoli, coastal cheddar, garlic, coconut flour, an egg or two and a bunch of seasoning. Tasty and 2 net carbs per muffin.

♥️♥️♥️ Summertime! Sky smoked some bomb ribs today. I had one bite of the salad and one bite of the beans and 2 ribs. So so so so good!!! We ate lunch and dinner both outside today! Man I love this time of year! And finally having a back yard! 💗🥂 ___________________________________________________
#kellitransforming #wlsfood #wlseats #vsgfood #vsgeats #ketofood #ketoeats #ketodinner #wlslife #wls #wlscommunity #wlsjourney #wlsfam #wlsfamily #wlssupport #vsgjourney #vsgcommunity #vsgfam #vsglife #vsgfamily #vsginstacrew #watchmeshrink #fattofit #85lbsdown

Lunch time 😌
Sometimes I feel like I can eat so much and I’m worried that my sleeve is bigger but then this happens, I eat 1/3 and I’m full 🤷🏽‍♀️🤷🏽‍♀️ #HamMushroomCheeseOmelette #lunch #nocarbs #mustlosebabyweight #thismummacan
#vsgfood #vsgcommunity #vsgjourney #wls #wlscommunity #wlsfood #wlsjourney #vsg #vsgeats #wlseats

Siggi low fat high protein yogurt and some raspberry granola is my evening snack today 😀 The Siggi yogurt is good but it is VERY strong Greek yogurt.. I normally add stevia to it to sweeten it some. ⠀



#vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation

Doughnut obsessed, has anyone tried these and are they good! Don’t want to ban anything from my diet, rather find healthier options or make it a rare treat but that’s no fun lol was also looking at @noshufoods banana bread and cinnamon scrolls mmmmm look so good! #wls #wlsjourney #wlscommunity #wlsfood #wlssnacks #vsg #vsginstacrew #vsgjourney #vsgfamily #vsgfood #vsgsnacks #verticalsleeve #gastricsleeve #nosugar #doughnutaddict #doughnutanonymous

The hubs made some burgers sautéed with onions and I put it on a #smartbun with some lettuce and jalapeños - He made some squash and onions to go with it. So yummy. And so thankful I didn’t have to cook. 🤦🏻‍♀️ #beforeandafter #ketofood #keto #ketogenic #vsg #vsgfood #sleevers #gastricsleeve #bariatricsurgery #lowcarboptions #vsgjourney #vsginstacrew #lowcarb #fiestaware

Ok vacation is over and I’m back to giving a shit about my macros 🤦🏼‍♀️ (I gained 2lbs in Florida LOL.. probably thanks to protein bars at night)
.
Breakfast: either cage free organic eggs //OR// a Greek yogurt.
•••••••••••••••••••••••••••••••••
Lunch: low sodium ham & turkey wrap (may eat 1/2... we’ll see how full I get)
••••••••••••••••••••••••••••••••• .
Afternoon snack: peppers & lite laughing cow cheese & some almonds .
••••••••••••••••••••••••••••••••••
Dinner will be lean protein all week in order to get my protein up. .
•••••••••••••••••••••••••••••••••
Stats:
Breakfast egg: 60cal, 6g protein, 4g fat. // or yogurt: 70cal, 15g carb, 8g sugar, 5g protein. .
.

Lunch: 127 cal, 6g carbs, 15g protein, 2g sugar.
.

Snack: 35 cal, 2g protein, 3g carb, 3g sugar, 2g fat (if I eat the almonds then add 160cal, 14g fat, 3g carb & 6g protein)

Backyard BBQ is what’s for dinner! Finally got my burnt hot dog y’all and I couldn’t even finish it. However these bacon Parmesan Brussel Sprouts were the BOMB. Com! Glad my tummy is finally tolerating different types of foods. #vsg #vsglife #vsgfood #vsgeats #vsgmeals #vsgcommunity #vsginstacrew #vsgfamily #wlsstrong #wls #wlseats #wlsfood #wlscommunity #wlsjourney #verticalsleeve #verticalsleevegastrectomy

Chocolate peanut butter banana NICEcream 🍦

Ribs && southwestern salad for dinner.

Dinner today and lunch for the rest of the week. Seriously so good! #vsg #vsgfood #vsgeats #wls #wksfood #lowcarb #keto #nocarb #yum

Simple dinner. I find that I like to repeat some basic meals for dinner. #wlsfood #bariatricfood #vsgfood #wls #vsg #gastricsleevesurgery #gastricsleeve #bariatricsleeve

Most Popular Instagram Hashtags