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#vsgfam

MOST RECENT

My last supper! I was hoping for a nice evening at @maggianoslittleitaly but alas it was not in the cards for hubby and me 😩 I’ll settle for a meal at @redrobinburgers with our girls who really wanted to go to dinner with us and have mac and cheese 😂 I’m happy that lately food hasn’t had the same emotional hold over me as it has in the past. I don’t get anxious or upset if I can’t eat *right now*. I didn’t even clean my plate tonight (which I think is a compulsory thing I do). In the end, I’m so excited to start my liquid diet tomorrow! ☺️

Low carb PF Chang’s chicken lettuce wraps. This one requires quite a few ingredients but is super easy & quick to make. They are freakin delicious too! Recipe 👉🏻 https://life-in-the-lofthouse.com/pf-changs-chicken-lettuce-wraps/
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#fooddiary #foodstagram #cooking #homeade #lowcarb #keto #budgetmeals #healthydinner #protein #vsgeats #vsgjourney #vsgcommunity #vsgmeals #vsginstacrew #wls #wlsfam #nutrition #vsgfam #weightlossjourney #verticalsleeve #bariatriceats #healthyeating #lifestylechange #weightlifting #motivation #weightloss

Our tour yesterday finished with us heading back into the caves at night and floating the Krathong we made in the water.

Mini Trader Joe’s haul! & found the little gem in the last picture at HomeGoods. Can’t wait to try it!!

#blackpanther FINALLY lmao

This. Was. The. Best. Mutha. Fucking. Movie. Ever. In. Life.
Ever.
I'm going to go see that shit at least 10 more times in theaters simply because why the fuck not lolol... It was so beautiful... The costumes, the land the special effects, the men and women...just 💯 🌟... #wakandaforever .....
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..... #vsg #vsgcommunity #vsgfamily #vsgfam #vsginstafam #vsginstacrew #wls #wlscommunity #wlsfamily #wlsfam #wlsinstafam #wlsinstacrew #surgery #plastics #plasticsurgery #panniculectomy #keto #ketolight #movies #blackhistorymonth #blackhistoryyear #365black

Day 24 #wlsfeb18photochallenge supplements .... while lifting and doing exercise I use the xtrnd BCAA’s and I take the following
Chewable multi vitamin natures Plus (pineapple flavored)

Chewable calcium Caltrare
B-12 shot monthly

3 Vitamin D lucky Vitamin brand 5000iu

2 Vitamin C chewable Walgreens 50mg
2 Biotin Natrol brand 10,000 mcg
Prescribed acid reflux omeprazole
Syntrax Nectar Protein shakes
Some of the others I take that are personal preference
1 Turmeric finest nutrition (found at Walgreens)
2 Cranberry lucky Vitamin 850 mg
2 Folic acid lucky Vitamin 800 mcg

Yes that’s daily!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

These are the things they don't tell you about when motivating you to lose weight. People try to motivate you with transformation photos but the real motivation for me is this. Hiking miles in the woods on a Saturday afternoon. Something that was physically impossible for me when I weighed 330 pounds. I forgot all about my looks today and just focused on how good I felt moving and running in nature today ❤ #weightlossjourney #weightlosstransformation #weightlosssupport #beforeandafterweightloss #weightlossbeforeandafter #vsgtransformation #vsgfam #vsgfamily #vsgbeforeandafter #vsg #verticalsleevegastrectomy

Quite possibly a #nsv that has meant the most to me on this journey so far. I’ve always wanted a women’s #thenorthface jacket, but never could find a plus size. THIS IS A WOMANS LARGE!!! You better believe I bought it. #vsg #vsgut #vsglife #vsgsurgery #vsgcommunity #vsgjourney #vsgsupport #vsgstrong #vsgfamily #vsgbabes #bariatricbabe #progressnotperfection #vsgfitness #vsgfam #wls #obesetobeast #wlstories #wlsutah #wlslife #wlsjourney #wlscommunity #wlssupport #wlssurgery #fitfam #utfitfam #bariatricsleeve #fitnessmotivation #fitnessjourney

Dinner at @foundingfarmers! I tried a bite of their skillet cornbread with honey butter & for my entree, a spicy ahi tuna pokè bowl with pieces of avocado on a bed of shredded cabbage. DE-licious!! Also, I may have had a bite or 2 of their vanilla bean cheesecake with raspberry sauce....🤤

This! If you’ve followed me over the last 2 years, you know transparency is super important to me. This carries 100% into my “real” life as well. But I also have brought you all with me in any mental battle I’ve had over the last year, a short stone’s throw to August where I was in a funk that felt absolutely impossible to break out of. Currently, my head space has never been so clear and calm. I honestly believe it’s because my work life and personal life all encourage healthy addictions as my mother would put it lol. Like my addiction to working out in community environments. It’s not for the sweat. It’s not just to grow stronger. I honestly do it because I am the kind of person who NEEDS to be around other individuals who are working towards growing themselves. That is so insanely contagious to me. But it’s also why I love my instagram family because most of you are so open with your drive to be better and healthier. My genuine happiness comes from the balance in my life. If you asked me 6 months ago if that balance was happening, I would’ve told you yes not realizing that I was trying to force a balance that wasn’t there. Now it’s naturally balanced because of who I surround myself with at the gym, in classes, at work, and even how my family has made changes to better themselves. Healthy addictions bring people together to create a damn authentic happiness. What a cool thing.

Who, me?!? This is a big deal! No longer obese and officially in the 170s.

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