#vsg

MOST RECENT

Happy #weighinwednesday my friends!! Not a huge loss this week, but I honestly didn't deserve one! On to the next week. My goal: tracking the good, the bad, and the ugly!

Woke up to a 1.4lb loss 😍 feels so good to be making progress again. I'm 0.4lbs away from exactly 50lbs DOWN!
I've been doing really well tracking all my food on myfitnesspal- aiming for 900-1100 calories a day... I really want to keep going with Keto... once I'm in the routine of it, it's easy. I no longer crave sugary things and my body really agrees with no sugar! #letsgo #progress #breakfast #lowcarb #keto #ketodiet #ketosis #lchf #eggs #protein #diet #goals #foodpic #lecker #gesund #essen #abnehmen #wls #vsg

Today’s Eats:
- Cherry ripe protein smoothie
- Cheezel & Brie (we forgot the crackers😉)
- Meat & salad roll.
- Anzac biscuit
- Sweet & sour pork with rice
NP: Latte, 2L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlsmeals #wlscommunity #gastricsleeve #bariatriceats

.#VSG #VSGChrissieJo
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Breadless Italian Sub Roll-Ups, this is a #PinterestFind.
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Link: https://pin.it/57tfrtcveo2fzh

This morning I lay in bed thinking of all the reasons I should not go to @LulaRoe training in Chicago on May 5. Like I don’t use a tripod, I use a table top iPad holder. So what if there isn’t a table for me to put it on when I have to go live. What if I go live and sell nothing?
So many #scary thoughts but yet I still want to go. #doitscared
#yourgirlamy #worldofamy #lularoe

.#VSG #VSGChrissieJo
L: 2016 290lbs-310lbs
R: 2018 274lbs-268lbs (4 Months Post-Op)

Today is a curl up in an oversized jumper and watch some greys anatomy day. Tbh this jumper wasn't oversized a month ago so there's that. I have barely any energy and my brother is leaving for qld again but of a sad mood. #selflove #vsg #vsgaustralia #wls #wlsaustralia #selfie

.#VSG #VSGChrissieJo
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High Protein Snacks Under 150 Calories, this is a #PinterestFind.
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Link: https://pin.it/xlkirkjfjy3cev

If you’ve never been to a Topgolf and live near one I highly suggest it. No I’m not good at golf but it was a lot of fun! #vsg #wlsjourney #vsgcommunity

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Today I spent time learning deadlift technique from absolute legends.
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Pete, Josh & Taylor made me feel comfortable and gave great advice, allowing me to get a PR @ 85kg.
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Felt decent although there's always room for improvement, I feel I gained so much more than just a PR today though, the knowledge and belief in myself is invaluable.
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I went for 90kg & failed twice but I'm fired up to get it in the next few weeks and hopefully pull 100kg by the end of June!
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I may not be the strongest or the best but I'm freakingly proud of where I'm at, 8 months ago I could hardly lift the bar off high boxes!
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#gettinstronger #deadliftsmakemehappy .
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#postopvsg #wlsjourney #gettingtaylormade #vsgbros #vsgmen #vsginstacrew #extremeweightloss #wlsbrosmagic5 #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #musclenation #support #gettinabsbaby #icantweightnomore #icantweightnomorecrew

If you want to be taken serious be consistent ! 🙌🏾

.#VSG #VSGChrissieJo
Shoutout to all my #VSGSisters!

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