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Dreams are just goals without a plan. Make a plan, put it in action and smash that shit!! #motivationmonday #mondaymotivation #porsche

New license plate 😝 #R32T #VR6 #VRT #R32 #MK4

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For Sale: 1967 Rolex Daytona 6239
Very Nice Condition!!

Trots dat ik mee gezicht van deze zender mocht zijn. Nog steeds de mooiste job die je mag uitvoeren. #ketnet #ketnet20 #wrapper #vrt

MOST RECENT

📣 До 30 декабря 2017 у нас действует скидка 17% на все виды работ!👨‍🏭👨‍🔧👨‍🎨👨‍💻 ______________________
Ждем Вас ежедневно с 10:00 до 21:00. Плановое ТО, ремонт, тюнинг, изготовление выхлопных систем.
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📲 8(910) 004 34 34
👉ул. Рабочая 84с5
VRT Motors
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#vrtmotors #vrt #vag #audi #skoda #cfvrs #rhhcc #rtac #audi2k #skodaclub #audiclub #ttclubmoscow #seat #seatibiza #drive2 #bmw #bmwclub #bmwrussia #downpipe #exhaust #customexhaust #smotra #subaru #mini #mercedesbenz #volkswagen

Čika Zlatko opet pušta Kejva! Ovog puta u Vertigo PUB-u, u četvrtak 14. Decembra od 20h. Ulaz - BESPLATAN Slušaćemo i gledati Kejva celo veče i celu noć, u mirnoj i opuštenoj atmosferi, kako Kejva i treba slušati, pa ko šta zakači kada bude došao. Takođe, u Vertigo SUB-u, tj. na donjem nivou moći ćete da igrate bilijar besplatno ovom prigodom :-). Za rezervacije stolova pozovite 064-389-2686 (Zvati od 12h do 20h).
#vrtoglavicaklub #vrtoglavica #vrt

For Sale: 1961 Rolex GMT Master 1675 Gilt Chapter Ring Dial.
Very Nice Condition and Rare!!!

🍻🤙

Dank je wel @eenbe voor de 78 kilo picnicjes! Jammer dat jullie niet mee waren geleverd @lander_severins en @driesdevis!;) #picnic #nicnac #een #vrt #contest #instafood #boni

Check out this amazing Porsche 911 Turbo V-RT from Lebanon selected from Arab Motor World Tuning Section.

Check out the Photos and more on the link below
http://arabmotorworld.com/2007-porsche-911-turbo-v-rt/#
Image Credit : Majd Alzoghbi
#arabtuning#lebanon#ArabMotorWorld#porschelebanonfans #Porsche#PorscheLebanon#cars #tuning#tunedcars#cargram #turbo #vrt

Car wash Wednesday! Decided to try and give my toy the bath it deserves. Not bad for a rookie. #itlldopig #chemicalguys #detail #torqx #v34 #v38 #jetseal #vrt #snowfoamer #honeydew

Thanks to @norbitron88 for sending me wiring harness porn of my new standalone progress . Should be done this weekend ready for shipping #audizine #lol #malakamotorsports #malaka #vr6 #vr6turbo #vr6nation #vrt #audi #audis4 #audia4 #vw #vwvortex #greeklife #greek #vems #standalone

Ловите новое сочное видео от наших друзей из Киева @toplevelmotorsport

______________________
Ждем Вас ежедневно с 10:00 до 21:00. Плановое ТО, ремонт, тюнинг, изготовление выхлопных систем.
______________________
📲 8 (910) 004 34 34
👉ул. Рабочая 84с5
VRT Motors
_______________________
#vrtmotors #vrt #vag #audi #skoda #cfvrs #rhhcc #rtac #audi2k #skodaclub #audiclub #ttclubmoscow #seat #seatibiza #drive2 #bmw #bmwclub #bmwrussia #downpipe #exhaust #customexhaust #smotra #subaru #mini #mercedesbenz #volkswagen #автосервисмосква #тюнингавтомобилей #тюнингавто #плановоето

My program is not like any other. VRTs treat each other like a family and the fact that we are such a small field, we build better relationships with each other. I made the best decision of my life when I decided to pursue my career choice. Every single one of these individuals has impacted my life by being unique and thinking outside of the box. I Can’t wait to start my internship in the summer in Tucson, Arizona so I can make an impact on other people’s lives #gradschool #vrt #wmu

Thanks to everyone for the support. The gti will be back out there soon! #bestnine2017 #vadersix #vrt #vr6turbo #mishimoto #borgwarner #twinscroll #tial #msd #gti #mk3 #voomeran #euro #shavedbay #lookscool

I just told @koendebouw my age! 😜 just kidding!
Fun during our cameratest for the new thrillerseries of @omroep.avrotros & @vrt.be ‘Grenslanders’ directed by @erikdebruyn_official. 🎬🎥 #actors #actress #fun #laughs #onset #cameratest #grenslanders #director #erikdebruyn #preproduction #vrt #avrotros #dutch #flemish #belgium #netherlands #excited #cantwait #staytuned #blessings

Jasmine Sendar, Koen de Bouw, Sebastien de Waele, Nico de Vries: scriptreading Grenslanders #tvseries #coproduction #erikdebruyn_official #mystery #crimeseries #avrotros #vrt

New license plate 😝 #R32T #VR6 #VRT #R32 #MK4

Domein Puyenbroeck maakt zich op voor de warmste week 🔥 #vss #vrt #stubru #mfl

For Sale: 1967 Rolex Daytona 6239
Very Nice Condition!!

Het weer in Egem-la-Montagne. Met Frank. #weerfoto #frankdeboosere #vrt #vrtweer #indegloria #misschienwelhe #letitsnow

Dreams are just goals without a plan. Make a plan, put it in action and smash that shit!! #motivationmonday #mondaymotivation #porsche

Друзья, спешим поделиться классной новостью!📣 До 30 декабря 2017 у нас действует скидка 17% на все виды работ!👨‍🏭👨‍🔧👨‍🎨👨‍💻
______________________
Ждем Вас ежедневно с 10:00 до 21:00. Плановое ТО, ремонт, тюнинг, изготовление выхлопных систем или просто вкусный фруктовый чай 😜✌🏼
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📲 8 (910) 004 34 34
👉ул. Рабочая 84с5
VRT Motors
_______________________
#vrtmotors #vrt #vag #audi #skoda #cfvrs #rhhcc #rtac #audi2k #skodaclub #audiclub #ttclubmoscow #seat #seatibiza #drive2 #bmw #bmwclub #bmwrussia #downpipe #exhaust #customexhaust #smotra #subaru #mini #mercedesbenz #volkswagen #автосервисмосква #то #плановоето #выхлопныесистемы

Thanks to @norbitron88 for sending over pictures of the progress of the new #vems harnesss for @stav_nyc89 new standalone . Today it looks like rainbow spaghetti by this weekend it will be done and ready for shipment#audi #vrt #vr6audi #vr6b5 #vr6nation #vr6turbo #hibiscus #audia4 #bigturbo #turbo #vwvortex #audizine #makakas #greece #greek #malakamotorsports

Klopotec v obliki petelina je odlična dekoracija za vsak vrt.🔝🐓
https://www.izberinaravno.si/izdelek/klopotec-petelin/
#klopotec#petelin#dekoracija#vrt#veter#naravno#izberinaravno

Klopotec, v obliki risane junakinje čebelice Maje🐝, je čudovita poživitev Vašega vrta, hiše... 😊
https://www.izberinaravno.si/izdelek/klopotec-cebela/
#klopotec#čebela#čebelicaMaja#dekoracija#vrt#hiša#veter#izberinaravno#naravno

Lesen klopotec v obliki petelina je odlična dekoracija za vsak vrt.🔝🐓
https://www.izberinaravno.si/izdelek/klopotec-petelin/
#klopotec#lesen#petelin#dekoracija#vrt#veter#naravno#izberinaravno

A wild fox. The animal lives on the territory of our company. I gave it a name: Auguste. Cute! We don't often see it at daylight. .
.
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#fox#wildanimal#cityanimals#vrt#cute#surching#animallife#wildfox

變動式阻力經常用來增加最大肌力、爆發肌力、爆發力,且對於有長時間訓練經驗或者菁英運動員來說,更是非常有效益的做法!
以深蹲而言,傳統的槓鈴蹲舉在整個過程中,最低點通常是是力學上最劣勢的點(sticking point) ,一般來說大概是下蹲至水平位置,然而在身體越接近直立時,則為最強壯的點(Lockout) 。
利用鐵鍊當作負荷,可以在讓最低點往上升的同時,隨著鏈條上升,阻力也會跟著往上,在接近頂端時則產生最大的阻力,故稱為變動式的阻力。
一般常見的的可變式阻力方式,利用鏈條或者彈力帶,而鏈條在訓練上還有另一個特點,因為在身體移動的過程中,鍊條會造成姿勢的不穩定,可以刺激更多的姿勢肌來參與。
Chians squat day , speed day, accommodating resistance .
#chainsquat #backsquat #squatlover #speedday #VariableResistanceTraining #VRT #變動阻力
#CoachMatt #Mattperformance ##Trainingday #functionalTraining #StrengthTraining #KeepGoing #NeverBackward

Won an EMMY! #vrt #één #emmy

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