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#vrksasana

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Willow tree 🌲

#Music, #sunset, #yoga = I’m all good.

#Yogaclothes by @lululemonhk

📸 by @lic1121

“The trees know about the winter. About the change. About the falling. About the loss. And they grow anyway.” Erin Van Vuren
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Tomorrow is Day 6 of #Falling4Yoga & we are giving you Fallen Tree. Personally, I think trees are onto something... They totally accept the cycles of change that we all experience in our lives (sometimes even in the space of one day!).... They don’t fight it, they don’t make up internal dialogues about how unfair it is (well, I imagine they don’t)... They just roll with the changes & carry on growing anyway. So, this is me doing an impression of a very relaxed fallen tree... Hope you like it! There is so much creativity in the gallery, & I’m really looking forward to seeing what you come up with for this! Please don’t forget to also check in with my beautiful co-hosts for some more inspiration 🙏🏻
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Hosts:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
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Sponsors:
@all_things_om_
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Leggings: @blossomyogawear ⭐️ Use the code Omni15 for 15% off ⭐️
Top: @yoga_everywear
Mat: @liforme
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Day 1 🍂Fallen Angel or Fallen Side Crow✔️
Day 2 🍂Fallen Bow✔️
Day 3 🍂Fallen 8 Angle Pose✔️
Day 4 🍂Fallen Triangle✔️
Day 5 🍂Fallen Dancer✔️
Day 6 🍂Fallen Tree✔️
Day 7 🍂Fallen Goddess of Mercy
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #treepose #vrksasana #sideplank #makingshapes #yogabalance

Hello hello! Let’s start 🙋🏽‍♀️Day 1 #BalancePretty challenge ✨ Vrksasana (#Treepose ) 🌳🌳🌳My choice is side bend like dancer🕺🏻Please check my lovely co-host @suchitra_rx 😘
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My outfit : @aquaburns .
Host @suchitra_rx
@kominamijunko

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For day 1 of #BalancePretty challenge is #Vrksasana | #TreePose 🌲🌳🌴🌱.
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I love to doing half bound lotus tree pose (my favorite variation).
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You can check with my co host @kominamijunko for her tips , variations and modify ! or you can modify by yourself! Just listening your body, be safe, be creative, be fun!!!.
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Can't wait to see yours!!! ❤️❤️❤️.
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host:
@suchitra_rx
@kominamijunko

Our fabulous sponsors:
@aquaburns #aquaburns (outfit & sneakers & leather bag).
@szmalas #szmalas (my Mala).
@om_style (my wrist watch).
@bunniesandzen_yoga_accessories (towel mat) 🐇.
@mymalanecklace #mymalanecklace (my Mala).
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#yogainspiration #balance #binding #stretch #flexibility #muscles #abs #toned #bodybuilding #instayoga #instafit #instafitness #fitness #fitfam #fitspo #gym #gymnastics #photography #practiceandalliscoming #yogapants #yogaaddict #inspiration #fitnessmodel.

The less you respond to negative people, the more peaceful your life will become 🙏
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👕 : @cemara.yoga .
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#treepose #vrksasana #peacefulmind #quote #qotd #yogilife #balilife #balinese #balineseguy #balineseguys #meddyteddy #yogateddybear #yogibear

found this baby bear cub in the woods. 🐻🍂☀️
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full disclosure: i don’t have abs, or visible ones anyway (maybe they’re hiding under the excess baby belly skin & stretch marks). the sunlight was doing some fancy photoshop tricks. now if only it could make me do a perfectly straight handstand too.

MOST RECENT

Vrksasana | Clarifies just how challenging it can be to stand on one leg.🌳


#skrivnostijoge #yogasecrets #vrksasana #treepose #nepal #traveling #bestvacations #yogapose #theglobewanderer #passionpassport

While meditating I love to close my eyes to see what’s inside of this outer projection. Today I felt like someone was telling me "hey open your eyes and don't hide behind the curtain! Can't you see that everything is right here in its perfection and ever-changing vibrancy?!". (It felt like when my son tries to tell me something really important during my meditation😅) So I opened my eyes and yeah, everything was here, right in front of me and what wasn't here physically was here as a feeling. I felt peaceful and loved, like getting a big hug from my kids which is always a special feeling. One of the things I've learned from them is to stay curious and open-minded without judging yourself for making yourself happy, even when others don't understand your behavior or reaction towards something or someone. What is right for you could be "wrong" for someone else which means you can't really define that something is 100% right or wrong but there is a tremendous variance t chose what's right for you. Don't take things too personally. When you open your eyes with the curiosity of a child then you'll understand that the most obvious and simple things become your greatest inspiration.
Children are the masters of seeing things as simple as they are, without complication. .
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Ella & Nino, I feel blessed and honored for choosing me to be your mom.
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📷🙏🏽❤️ @dylanwerneryoga

🌳 Like a tree, we also have roots. Connect w them.🙏🏽
Vrksasana
This asana increases concentration, improves balance and it can help to correct the symptoms of flat feet. Stretches the groim area and inner thighs, strengthens the feet and ankles.
#vrksasana #yogadaily #yogalife #treepose #yogainspiration #mik #jogabudapest #instayoga #blessed #harmoni #connectingtonature #yogainthenature #backtotheroots #rekkaairyoga

The less you respond to negative people, the more peaceful your life will become 🙏
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👕 : @cemara.yoga .
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#treepose #vrksasana #peacefulmind #quote #qotd #yogilife #balilife #balinese #balineseguy #balineseguys #meddyteddy #yogateddybear #yogibear

SUMMER IS IN THE AIR ☀️🌲🙏🏼
Get outside, get your feet in the sand, feel the breeze on your face, and of course make time for personal growth with a tree pose on your yoga mat!
This Norfolk Pine (?) down at The Lagoon in Wollongong has such a cool root system that has been half exposed by the tides. In balance postures like extended hand to foot - visualise drawing energy up through the legs to the pelvis and extending all the way back down to the earth like the roots of a tree. •






#yoga #wollongong #northbeach #breathe #yogaeverydamnday #downwarddog #uttitahastapadangustasana #vrksasana #beachlife #southcoast #nsw #youngayogastudio #coalcoast #illawarra #wollongongfitness #flexibility #mindfulness

#Catchingup with Days 1 and 2 of the #BalancePretty #yogachallenge in a variant of #Vrksasana or #treepose and #Sirsasana aka #Headstand. The tree pose variant was inspired by my beautiful Sis Laura @omniyogagirl and I just had to attempt it. This was as high I could go in the headstand today, but the #inversion still felt good. ☺️🕉💓✈️🌿
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@suchitra_rx
@kominamijunko

Our fabulous sponsors:
@aquaburns
@szmalas
@om_style
@bunniesandzen_yoga_accessories
@mymalanecklace
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#ashtangi #yoga #yogaeverydamnday #yogalove #photooftheday #igyoga #vegan #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike #humansofnewyork #igyogafam #vegan #whatveganslooklike #yogainspiration #travel #travelingyogini #vegansofig #veganfitness

i ~always~ feel this way, but this week in particular, i’ve been reflecting a lot on what means the most to me; my relationships. my friends are my family. w/ that being said, happy thanksgiving ✨ may our lives be filled with both thanks & giving
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#thankful #grateful #thanksgiving #everyday #friends #love #yoga #yogaeverydamnday #treepose #vrksasana #instructor #fitness #lifestyle #barre

One of my favourite poses is #vrksasana also known as Tree Pose. It’s a beautiful movement of planting your feet, keeping your core strong and finding your balance. Eventually you slowly gain the ability to bring your arms upward as if the branches of a tree reaching for the sky ❤️ 〰 #union #yoga #treepose #yogisofinstagram #thepresenceof #balance #breath #strength

Why’s it so hard to balance with my eyes closed? 🤪 I like to be a tree and embody all its quality: tall, proud, majestic, strong, resistant, beautiful and wise.
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📸 Edward
#ardhapadmasanavrksasana #vrksasana #halflotustreepose #loveyourself #yogaholic #chakrahealing #halflotus #zen #photographysouls #hkyoga #yogaofinstagram #jinisyoga

Diário dos Asanas:
3: Vrksasana (Postura da árvore)

Simbolismo do Asana:
A árvore é frequentemente usada como símbolo da jornada do Yoga. Essa postura nos convida a incorporar as qualidades da árvore, com forte enraizamento na terra, sustentando a abertura da copa para explorar novos horizontes cada vez mais amplos, nos convidando a seguir em frente, passo a passo, em alinhamento com nossa aspiração espiritual.

Benefícios do Asana:
- Postura que equilibra todos os chakras;
- Fortalece o centro de gravidade do corpo;
- Alinha e fortalece as pernas;
- Cultiva o desabrochar das possibilidades infinitas do ser em todas as esferas da existência.

A Árvore da vida me convida ao desabrochar das possibilidades infinitas do ser em todas as esferas da existência.
Quer praticar comigo? Chama no inbox 💟

As posturas de equilíbrio requerem concentração e foco, a estabilidade é expandida para a vida. #vrksasana #equilibrio #concentracion #balance #focus #posturadaarvore #yogaeverydamday #yogaonthebeach #healthylifestyle #fitness

我喜歡瑜伽是因為它很人性化,從不勉強你做一些你感覺不舒服的事。
它很公平,你有沒有下苦工自己和別人都知道,從來沒有捷徑。它是自修、是個人的修煉,每個人都只能專心管自己,每個人都用自己的方法去面對;它很自由且讓人有存在感。

艾揚格曾說:你不需要相信神,但你得相信自己。 ​
#yogaruru
#handstand
#Adho Mukha Vrksasana
#vrksasana
#管好自己
#讓練習變得舒適自然

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