So I was walking to collect my bag at the airport. The path was perfectly clean.. then right in the middle of my path I saw a piece of garbage. garbage because it is of no use there. I simply pick it up and throw it in the bin. Theres no thought of who threw it there, no judgement of why they did. It was like a reflex action. A simple act of cleaning up whatever cluttered my path. With no after thought.
The same thing happens with the mind. One moment we are cruising through our day and suddenly a garbage like thought, a toxic memory of an experience from the past or anxiety about the future, pops up in our smooth path. Please know that Anything which is not positive and non productive is garbage. So What do we do? We dont let it fester, we dont ask why it is there, who put it there..no judgemet, no analyses..we simply pick it up and chuck it in the garbage disposal bin!.. of our awareness..😊! Remove the useless clutter of thoughts that cross your mind from moment to moment with the same ease as you would remove clutter from the path you walk on. literally watch the rubbish fade away in the Sun of your awareness! It is as easy as you think it to be.. Toxic minds cannot produce a clean environment. Live clean.. inside out..😊
This is how we will make a #swachbharat .. a #swasthabharat .
swach vichaar = swach vyavhaar..😊
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