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#vpack

MOST RECENT

Transformation Tuesday🙏🏽💖
This is @dani_just_bloms progress after just 2 weeks. This little lady has been super dedicated and changed not only her lifestyle but mindset too! Read up in my latest blog on www.veroniquefit.com for more!
Proud of you babe!
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#vpack #vpower #fitness #fit #vlog #getfit #workout #fitnessmotivation #nutrition #abs #dedication #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift
www.veroniquefit.com

Told ya... #foodporn coming your way. Delicious! Love the quality AND quantity. All steamed and full of vitamins PLUS fibre!
Eating like this has really had an effect on my mental state. I have horrible anxiety and suffered from crippling depression for most of my life. Last year when I turned 30, I weaned off ALL medication and adopted a holistic approach to my mental health.

I am not ashamed to talk about this or share my story. I am by no means an expert but what I do know for sure is that eating well immediately lifts my spirits. I feel like my brain is getting all the good stuff, especially with all the fish!

I feel less anxious, less fuzzy and amped to go to gym every day. Me, a year ago? Sleep away the sadness... I am also finding that I am not needing to set an alarm anymore. My body wakes itself up.

It appears that routine agrees with me. Oh, and so does the #vpack!
#vpower #ConqueringChaos #vpackvixen
If you want to feel this way too, hit up my favorite wellness, fitness and all round awesome coach @veronique_mitchell and try the #FabIn4 for yourself.

Trust me, I know...

@veronique_mitchell My husband has to type this as I have T-Rex arms.
Batwings be gone!

#vpower #vpack #vpackvixen
www.veroniquefitness.com

Just DO it!
#ouch

Mon-Slay I am coming for you!
#legday #vegansmoothie #aimpropeas #vpack #vpackvixen #week2

I don't think anyone in the whole wide world understands how much I literally despise #cardio. No, really... Please don't put me on a treadmill or an aerobics class or anything like that.

So I went on a mission to find something fun. We have a teeny tiny splash pool at home so hubby and I decided to compete... No touching the bottom of the pool for an hour. My arms, legs and core are dead 😂

Also bringing out the trampoline again!

Yay for FUN cardio!
#Fabin4 #vpack #vpackvixen #girlswholift #strength #insideandout

You will never ever regret signing up with this incredible lady! Book your slot now!

#vpack #vpackvixen #girlswholift #girlswhosquat

A recap of this deliciousness that was #breakfast
I work for myself so sometimes that means working until 4am which means my meals are a bit later than the average person’s.

This is my standard brekkie and I luuuuurve it!

Today is also cardio day so I am trying to stretch out these stiff muscles from yesterday’s workout.

#FabIn4 #vpack #vpackvixen

Current situation... Walking like a baby giraffe... #wheredidthesemusclescomefrom #ouch #vpack #vpackvixen #FabIn4 #postlegday

I truly believe in holding myself accountable. So sorry, not sorry, for all the food porn headed your way... This was so so yum!

#FabIn4 #lunchtime #vpack #vpackvixen
If you want RESULTS from the most incredible coach, check out @veronique_mitchell or www.veroniquefitness.com

So excited to head into @arnoldclassicafrica prep with @rishapefitness 🔥🔥🔥
About a year ago we were talking about, when I reach this goal, when I reach that goal - and now the foundation has been made all thanks to my coach. Now for 2018 goals, I AM READY! Happy Flex Friyay’ 😏
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#vpack #vpower #fitness #fit #vlog #getfit #workout #fitnessmotivation #nutrition #abs #dedication #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift
www.rishapefitness.co.za

Friday Feels🙌🏽💖
I am so motivated and driven to crush my goals, if only there was more time in the day. I’m constantly inspired by each and every lady in the V Pack in some sort of way that it just makes me so excited to keep pushing. Bring on the weekend🔥💪🏼
Plus I’ve got some awesome brands backing me, which I am ever so grateful for!
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#vpack #vpower #fitness #fit #vlog #getfit #workout #fitnessmotivation #nutrition #abs #dedication #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift
www.veroniquefit.com

Was I tired? Yes. Was I cranky? Yes. Did I just manage to do a 3:20 plank? Hell YES!!! I find the burn in my core and my arms like some sort of drug. I love this.

Thanks to the hubster for being my ever patient photographer!

Oh, and this was AFTER a 55 minute gym class.

#vpackvixen #vpack #vfitness #burnbabyburn

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