Told ya... #foodporn coming your way. Delicious! Love the quality AND quantity. All steamed and full of vitamins PLUS fibre!
Eating like this has really had an effect on my mental state. I have horrible anxiety and suffered from crippling depression for most of my life. Last year when I turned 30, I weaned off ALL medication and adopted a holistic approach to my mental health.
I am not ashamed to talk about this or share my story. I am by no means an expert but what I do know for sure is that eating well immediately lifts my spirits. I feel like my brain is getting all the good stuff, especially with all the fish!
I feel less anxious, less fuzzy and amped to go to gym every day. Me, a year ago? Sleep away the sadness... I am also finding that I am not needing to set an alarm anymore. My body wakes itself up.
It appears that routine agrees with me. Oh, and so does the #vpack!
#vpower #ConqueringChaos #vpackvixen
If you want to feel this way too, hit up my favorite wellness, fitness and all round awesome coach @veronique_mitchell and try the #FabIn4 for yourself.
Trust me, I know...