#voudemetcom3

28 posts

TOP POSTS

Treinamento intervalado de alta intensidade com a galera da @X21! Valeu o convite @sergiobertolucix21! 4 workouts pra começar bem a semana! #atitudenation #superforcetresfigueiras #x21 #pleasureandpain #superforce #suandojuntos #emevolução #voudemetcom3

MOST RECENT

WOD 22052017
EMOM 15'
1'- 8 Snatch (40/25)
1'- 10 Overhead Squat (40/25)
1'- 12 Sumô Deadlift High Pull (40/25)
-
Escolha uma unidade e agende sua aula experimental
Cristo Redentor - Dom Diogo de Souza, 380
Três Figueiras - Teixeira Mendes, 694
www.superforcecrossfit.com/aulaexperimental
-
@rmpavani
Dia de Kettlebell #atitudenation #kettlebell #boltkettlebell #ktb #emevolução #duro #wod #Crossfit #superforcetresfigueiras #superforce #pleasureandpain #voudemetcom3 #girevoysport #voltando #iklf

WOD 05052017
BENCHMARK DAY
DONNY
FOR TIME
21-15-9-9-15-21
Deadlift (RX 100/70Kg)
Burpees
-
Agende sua aula experimental
www.superforcecrossfit.com/aulaexperimental
-
@rmpavani
@sfrctresfigueiras #atitudenation #weightlift #pleasureandpain #superforcetresfigueiras #superforce #supergames #familiasuperforce #duro #emevolução #cadadiamelhor #pracima #crossfit #voudemetcom3 #reebokcrossfit #revistacf #boxoficial

WOD 24042017
7' AMRAP Of:
15/12 Calories In Row Machine (10/7)
Cond.: Single Plank
7' AMRAP Of:
15/12 Sumô Deadlifts High Pull (40/25)
Cond.: Little Chair Hold At The Wall
7' AMRAP Of:
15/12 American Swings (20/16)
Cond.: Handstand Hold At The Wall
-
Agende sua aula experimental
www.superforcecrossfit.com/aulaexperimental
-
@rmpavani
Sábado de muito Snatch! Valeu a visita! #atitudenation #pleasureandpain #crossfit #superforcetresfigueiras #superforce #superteam #familiasuperforce #snatch #overhead #wodemdupla #woddocapeta #wod #voudemetcom3 #cadadiamelhor #emevolução #duro #revistacrossfitter #revistacf #boxoficial

WOD 17042017
For Time
10 RFT
3 Snatch (RX 40/25)
9 Back Squat (RX 40/25)
12 V-Ups
-
Agende sua aula experimental
www.superforcecrossfit.com/aulaexperimental
-
@rmpavani
Play offs @tchecrossfit #atitudenation #pleasureandpain #cadadiamelhor #emevolução #crossfit #voudemetcom3 #familiasuperforce #woddocapeta #wod #superforcetresfigueiras #suandojuntos #superforce #superteam

Most Popular Instagram Hashtags