#voudemetcom3

35 posts

TOP POSTS

Treinamento intervalado de alta intensidade com a galera da @X21! Valeu o convite @sergiobertolucix21! 4 workouts pra começar bem a semana! #atitudenation #superforcetresfigueiras #x21 #pleasureandpain #superforce #suandojuntos #emevolução #voudemetcom3

MOST RECENT

WOD 24042017
7' AMRAP Of:
15/12 Calories In Row Machine (10/7)
Cond.: Single Plank
7' AMRAP Of:
15/12 Sumô Deadlifts High Pull (40/25)
Cond.: Little Chair Hold At The Wall
7' AMRAP Of:
15/12 American Swings (20/16)
Cond.: Handstand Hold At The Wall
-
Agende sua aula experimental
www.superforcecrossfit.com/aulaexperimental
-
@rmpavani
Sábado de muito Snatch! Valeu a visita! #atitudenation #pleasureandpain #crossfit #superforcetresfigueiras #superforce #superteam #familiasuperforce #snatch #overhead #wodemdupla #woddocapeta #wod #voudemetcom3 #cadadiamelhor #emevolução #duro #revistacrossfitter #revistacf #boxoficial

Most Popular Instagram Hashtags