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Go time #Vondelgym

Goodmorning! Even een paar minuten later maar door de harde regen en wind deed ik er even iets langer over πŸ‘€ Bereid je voor op een nat pak want oh oh oh wat een storm! Maar dat moet de pret niet drukken. Ik heb even getwijfeld of ik wel zou gaan maar ik had echt zoveel zin om te trainen dat ik de regen wel aandurfde πŸ’ͺ🏻 Ennnneee die chick hier op zij dacht gelukkig hetzelfde! Lekker trainen mer Milou jaaaaaaa 🎈🎈🎈 oh en deze ochtend, kies ik voor β˜”οΈβ˜”οΈβ˜”οΈ als je wakker bent, you’ll need it! Dus hoeveel β˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈβ˜”οΈ gaan we verzamelen? #deargoodmorning #regen #workoutselfie #trainen #vondelgym #trainbuddy

When you actually enjoy going to the gym πŸ–€ best concept ever!! πŸ’ͺ🏽πŸ’₯ #StrongHer #fitness #workout #circuittraining #yoga #nutrition #everythingineed #goeiehoorArie #vondelgym

O hallo buik! Mooi wat het menselijk lichaam kan. Maar wel wennen hoor!
Derde trimester bereikt. 🎏 #pregnant #babyboy #babyinbelly #workout #vondelgym #sterkher #strongher

COREπŸš€ Een nieuwe oefening voor mij om mijn core sterker te makenπŸ‘πŸ» Het ziet er simpel uit, maar je gaat zeker weten kapot! Try it outπŸ™‹πŸΌβ€β™€οΈ#abbbbs

Ceizer x Vondelgym - Varsity jacket! Only a few left online. Link in bio.
Pic @chris_gatete
#ceizer #vondelgym

WU-TANG WEDNESDAY!!!! Jamang!!!! It’s been a while but we are back!!! Props to @edsonsabajo and @jahfaarzeefal for not complaining today!! @whatwouldnilsdo and @rmack we are thinking about 2 days a week!! πŸ˜‰πŸ‘πŸΎπŸ‘ŠπŸΎπŸ”₯#UNLIMITEDCOACHJAY #pattarunningteam #nike #jahfaarzeefal #vondelgym

When the bar likes to dance....
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I wish my bench was as solid as my deadlift.... πŸ™„
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I was never taught how to bench. I just did it. So now I am learning how to set up, stabilize the bar, bring him down and press out in a good path...
It’s realy hard and frustrating to be able to press it out on power When you are looking for good technique.
So, focussing on the barpath it is! .
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#vondelgym #amsterdam #bench #benchpress #womenwholift #powerlifting #powerlifter #arch #barpath #barbelllove #iron #ironwoman #pumpingiron #workhardplayhard #workhardgetresults #chest #okbye πŸ™‹πŸΎβ€β™€οΈ

Wow!!! What a privilege to work with this German boxing champion! Don’t ever let her looks fool you. She is fast and strong! #ironfitnessnl #boxing #pads #champion #nike #nikeboxing #fast #strong woman #vondelgym @zeina.boxer @nike @nikewomen

Ik geef al meer dan een jaar Strongher, maar had nooit bedacht dat dit handig is.

Gelukkig heb ik een slimme collega @annemarie_ame_pt

One of the world best freestyle Hip Hop dancers made a documentary and this is my part in it..
I'm all about #greatness!!
Call me or WhatsApp if you want to learn how to freestyle dance.
Also online coaching available.
I created a #unique training method wich works for everyone !
#strength #stamina #flexibility
#wheightloss are things that comes with it.
You will make FULL use of your body's potential!

WhatsApp 0031631304055
Flyer made by supertalent @iride_scence
.................
#learnthereal #freestyledance #conditioning #mma #amsterdamyoga #amsterdam #utrecht #zaandam #newyork #losangeles #london #dublin #amsterdamoudzuid #amsterdamzuid #amsterdamdance #amsterdamcoach #vondelgym #clubsportive #sportcity #trainmore #growthmindset #bboy #movementculture

Call me or WhatsApp if you want to learn how to freestyle dance.
Also online coaching available.
I created a #unique training method wich works for everyone !
#strength #stamina #flexibility
#wheightloss are things that comes with it.
You will make FULL use of your body's potential!
Ready??
#facts

LET'S GOOO!!
Flyer made by supertalent @iride_scence
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#amsterdam #amsterdamfit
#amsterdamfitness #amsterdamdance #amsterdamzuid #amsterdamwest #amsterdamoost #amsterdamoudzuid #amsterdamnoord #vondelpark #oosterpark #rembrandtpark #amsterdampijp #zuidas #hiphopdancer #amsterdamdancecentre #iamsterdam #museumplein #sportcity #vondelgym #amsterdamyoga #clubsportive

Vondelcrew;
β€’
Working together with these guys is an honor! πŸ™ŒπŸΎπŸ”₯We had so much fun helping the Vondelgym-Troopers!πŸ₯Š
β€’
β€’
β€’
πŸ“· @iamsukru
#kickboxing #monthly #workout #vondelcrew #crewlove #vondelgym

Blue Monday, black Friday, purple Wednesday, yellow Sunday.... I don’t care wich day it is. If it rains or if the sun shines... Have some Fun and Dance!!! #ironfitnessnl #crossfit #crossfitvondelpark #vondelgym #kettlebell #rain #sunshine #fun #bluemonday #mondaymotivation #workout #dance #shuffling

Eerste Thaibox Clinic van het jaar overleefd! πŸ€— #kickboxing #vondelgym #clinic #oost #amsterdam πŸ“· @iamsukru

As promised!
My β€œI pray for my thumb” deadlift set 4/5. Excuse my french (not! πŸ™„) but it was heavy!
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Trying to get back at it. I would like to be able to lift 3xbw. Hopefully by the end of the year. That means working hard, staying focussed and getting stronger!!!!
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I love the gymlife that I have now. Time to train in the morning and teach in the afternoon/evening. .
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#mindset #deadlifts #lift #liftheavy #barbell #barbelltherapy #iron #ironwoman #powerlifting #powerliftingwomen #womenwholift #amsterdam #eleiko #lethstrain #vondelgym #okbye πŸ™‹πŸΎβ€β™€οΈ

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Call Sivan or WhatsApp if you want to learn how to freestyle dance.
"Lifechanging" is what he hears over and over again from his students.
He has lifelong experience and belong to the greats of the freestyle world.
He created a #unique training method wich works for everyone !
#strength #stamina #flexibility
#wheightloss are things that comes with it.
You will make FULL use of your body's potential!
Ready??
#facts

LET'S GOOO!! Sharing is caring!

#amsterdam #amsterdamfit
#amsterdamfitness #amsterdamdance #amsterdamzuid #amsterdamwest #amsterdamoost #amsterdamoudzuid #amsterdamnoord #vondelpark #oosterpark #rembrandtpark #amsterdampijp #zuidas #hiphopdancer #amsterdamdancecentre #iamsterdam #museumplein #sportcity #vondelgym #amsterdamyoga #clubsportive

Boek presentatie #mindgym onze neef gaat goed! Vanavond rtl late night! #vondelgym #rtllatenight #######

When life gets tough put on your boxing gloves πŸ₯Š πŸ’―πŸ’¦#photography #boxing #vondelgym #workout #justdoit #kickboxing #muaythai #fighting #portrait #grindout

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