#volfirefighter

MOST RECENT

The purple and black sash over the entrance of the fire house in honor of my father and his passing. He’ll have a firefighters funeral on Friday.
#ripdad #volley #volfirefighter #mfd #honor #lifemember

Fairfax County Breaking News
In this week’s storms, Fairfax County has had major flooding. As a result of all the flooding, trees have become more weak. Last night at around 10:00 PM on Burnside Landing Drive, a tree struck a house, killing one woman. All Fairfax County residents, please be careful out there... rivers and streams are swollen, tree roots are loose, and roads are slick.

Tags #storms #fstorms #fairfaxcounty #fairfaxcountyva #fairfaxcountyfireandrescue #fairfaxcounty #virginia #virginiastorms #va #emstraining #ems #emslife #emsweek #firetruck #fireandems #firetruckred #vol #volfirefighter #volfiredepartment #county #volfiredept #fcvfr #fcfr #fcvfd #engine422 #medic422 #engine410 #medic410#turnarounddontdrown#news ##weather

Here is a little throwback photo of a new home I took 15-16 years ago #firefighter #housefire #newconstruction #volfirefighter #firefighters #firefighting

Take me back to this super fun (training) night please 🚒🔥 #FireFighter #VolFireFighter #GladeVolFireDepartment

Live petroleum gas fire training tonight at the mall. Was super fun and glad I got to be apart of it! 🚒🚒 #VolFireFighter #GladeVolFireDepartment #FireTraining

Glade F&R featuring our Tanker the “Water Master”, holds up to 3,500 gallons of water and is easily capable of putting out brush fires alone. With the help of our Fire Engine, a structural fire stands no chance with this beast of a truck around 💪🏼🚒 #VolFireFighter #Tanker #GladVolFireDepartment

The leading cause of firefighter deaths in the United States is still heart attacks. In 2016 alone there were 89 firefighter deaths, 40 of which were heart attacks. The good news is that heart attacks can essentially be prevented ny 30%-50% with the implementation of a proper wellness program.

Other benefits of a wellness program may include, but is not limited to: + Lower body fat percentage
+ Lower amounts of fat in the blood
+ Increased joint health
+ Increased muscular flexibility and mobility
+ Increased cardiovascular health
+ Lower blood pressure
+ Increased muscular strength
+ Muscular hypertrophy
+ Increased muscular endurance
+ Lowered overall risk of death
+ And more... As a way of saying "thank you for your service," Code 3 Fitness offers a substantial discount to emergency personnel and military, whether they're paid/volunteer or aspiring/current/retired.

Stats Source: https://www.usfa.fema.gov/data/statistics/#tab-2

Illustration Source: Paul Combs .
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#firefighterlodd #firefighter #lodd #brotherhood #firelife #neverforget #firedepartment #firefighting #prayers #firefighterdown #volfirefighter #lineofdutydeath #firefighters #fdny #cancer #firerescue #thinredline #firedept #chief #intothesmoke #fallenfirefighters #restinpeace #brothersisterhood #firefighterhealth #firefighterfitness #takethepledge #firefighterlineofdutydeath #suffolksbravest #longislandfitness #heartattack

Is your volunteer department struggling to retain firefighters? @ksucandice shares tips to bolster your retention strategy. 👨‍🚒 👩‍🚒 Join Candice at #FDIC2018 for Breaking Barriers: Busting through Recruitment and Retention Challenges to learn more on this subject (bit.ly/FDIC18VolFFRet) 🔥 🔥
Early bird pricing ends in 6 days! Visit the link in our bio to register today.

Work hard. Talk less.
Do what you feel is right.
Learn from your mistakes.
Build people up. Laugh often.
Never stop training.
Invest in yourself.
Dream big. Plan ahead.
Love uncontrollably.
#VolFirefighter #OVFD #SupportTech
PC: Ron Campball

What you do after a hard days work ....no rest for the wicked keep propane tanks cool #volfirefighter

Good thing it stopped raining #training #adps #volfirefighter

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