#volée

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Eight years ago an Internet stranger left a blog comment and convinced me to join him and his "friends" for a 10K on the Hill, followed by brunch. It was my first of all the following: 10K race, meeting an internet stranger (and his friends) IRL (maybe not my most responsible decision but it worked out real well), run up the Capitol's hill, and post-race mimosa. This year I shared it with a new friend celebrating her one-year DC anniversary, and the Running life circle continues. 🙌😎 (@ivansciup4c , I'm dragging you and @epod611 out for next year's race.)
#DC #Running #irunlane9 #flystyle #volée

#malalalalaise #volée 🖖🏼🖤

Part of team Ginger Runner out for a sunny shake out run! This guy is going to do great things this weekend and I couldn't be more proud of him, he's my hero, my rock, my best friend. I'm so grateful that I get to share life with him. :) #runhighs #volée #luckyinlove #CascadeCrest100

5 glorious miles this morning! #milestorollmama #oiselle #oisellevolée #volée

Feeling so much excitement for those #volée racing in Chicago and Portland this weekend! The #sisterbirds at my first marathon made me so happy and thrilled to be racing with their cheers, so I send some of my own back out- advice, run your race. Wave to your friends, family, the crowd. Take in the sights and the feeling of your hard work. Enjoy each step no matter what the end result. You are worth celebrating. Time to cash in all those miles! #oisellefliesinchi #oiselleteam #volée @oiselle

It's supposed to hurt. #volée slaying at the @redhookcrit5k #oisellevolée #digdeep #fastAF

This is how I take my study breaks. #speedbraid #volée #oisellevolée

When you're crazy excited to be back running with the 🐦 crew. #flightclub #volée

This could have been a very cool photo, but it turns out it's really hard to get a non-selfie photo here. 🤣👼🏻 #oiselle #volée #flystyle #wingsout

MOST RECENT

My post shower mail run had a #daymaker!! ❤️I couldn't be more proud to be apart of such an #outclusive team! My heart is warm, full, and I can't thank @oiselle enough for welcoming me with open arms. ❤️❤️ You are the #love that makes this world a better and stronger place. My only regret is that I didn't get it done sooner so I could race in my singlet this weekend. 😬
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#crossedrunner #oiselle #volée #oisellevolée #oisellemt #believe #loveislove #loveall #run #runner #getoutside #girlpower #thankful #beyou #dreambig #firststickeronmymac #nonbinary #🌈 #genderqueer #genderfluid #lgbtq #lgbtcommunity #believeinyourself

Week 1, Day 1 of #MarathonTraining ✅ My shirt says it all: "Hustle hard, pray harder." How will I run 26.2 miles in September? I know where my strength and help comes from. 💪🏻 Psalm 121:1-2 "I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth."

celebrating my first day at my first big girl job the best way I know how!
lost my keys yesterday so I can't get into the gym and workout but that's ok, I'm pooped after my first day 😴

#malalalalaise #volée 🖖🏼🖤

Eight years ago an Internet stranger left a blog comment and convinced me to join him and his "friends" for a 10K on the Hill, followed by brunch. It was my first of all the following: 10K race, meeting an internet stranger (and his friends) IRL (maybe not my most responsible decision but it worked out real well), run up the Capitol's hill, and post-race mimosa. This year I shared it with a new friend celebrating her one-year DC anniversary, and the Running life circle continues. 🙌😎 (@ivansciup4c , I'm dragging you and @epod611 out for next year's race.)
#DC #Running #irunlane9 #flystyle #volée

5 Miles at long run pace today. Last run in my (pretty sweet) break between training periods. Nice to just run easy and run for fun for awhile and recover. #MarathonTraining starts Monday!

Thursday has been filled with projects for work and some baking and food prep in between. Just made these Superhero Muffins from #runfasteatslow. This batch might be Super-Expando Muffins since I couldn't find my cupcake pan. They went ↔️ instead of ⬆️ Highly recommend these, my hubby LOVES them. 👩🏻‍🍳👩🏻‍💻

been pretty quiet on here because I haven't been up to much since my marathon. taking it super easy and giving my legs tons of time to recover. right before the marathon I was having a lot of pain in the side of my foot, luckily it's not been bothering me since the marathon but gonna play it safe rather than push it. did BBG arms and abs this morning and realised how weak my upper body is after marathon training. hoping to start building that back up now while I'm not running. also been trying to get in 10000 steps everyday and I think today will be day 7 or 8 of hitting it!

That moment when you FIRST can see the finish line! #eugenemarathon This also happened to me today in some ways with my dissertation , just because it's looking like an official product! Also, I've been working out 🏋 2x a day and have been STARVING so I adjusted my calorie goals and will be adding in more throughout the day so I'm not reaching for as much after M5. I'm having to adjust to cardio combined with these awesome workouts ! For M2, I had a kind pressed bar. M3 was a bikini wrap. M4 was chia pudding with strawberries. M5 was a tray dinner with tofu , sweet potatoes , broccoli , and carrots . I added coconut chips , popcorn , and dark chocolate between M4 and after M5 and finally felt full ! #tiuteam #tiubride #tiurunner #tiucheckin #tiubikiniseries also sporting my #volée #oisellevolée for the race :) good night 🌙😴💤😘

That feeling you get when you're out on a #strollerrun and your Mom's bathroom attack necessitates a stop at the playground. 😁

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