I'm doing a Christmas show Sunday night. About a week ago, the weather changes really started to get to me. It's cold. The air is dry. That, and I'm nervous because I haven't performed live in a long time, so I had a lot of tension built up in all the worst places. I SWEAR by this stuff. A week of lots of water, lots of Throat Coat plus a pinch of Cayenne, lots of time in our massage chair, and lots of gentle practice, and I feel up to singing a full set. Singers, take care of yourselves. Your body is your instrument.