“DBT has completely changed my life. I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.” - Selena Gomez
CBT saved my life. My spirituality did, too.
The later part of 2016 was rough. The election happened. My job was on a decline. (Still is.) I learned how to manage my stress, anger, depression, and anxiety. I'm still on the lookout for a good therapist, though.
Then I journaled, meditated, and went on a journey of personal growth.
I'm still dealing with stress, but I know how to handle it better.
However, I'm realizing that twitter contributes to my anxiety and depression, and I need to stay off of it.
While I'm not crazy about what she said about BLM, I appreciate that Selena, Demi, and others are speaking out about therapy and mental health.
#selenagomez #vogue #voguemagazine #voguecoverstory #mentalhealth #therapy #dbt #cbt