Learn To Use The Power Of Vocal Toning To Clear, Balance and Heal Your Own Chakras
Make yourself comfortable, sitting upright in a chair, comfortably but with your spine straight. Choose a place and a time where you will not be disturbed for 15 minutes or so.
Take a few deep breaths to relax.
To tone, you can choose either the vowel sound, or the bija mantra shown in the chart. Start with the first, or root chakra, and work your way up.
As you create each tone, first take a deep breath, all the way into your belly, then just let the sound flow from you as you exhale. For the 1st chakra, you'll tone "uh" or "lam." For the second, you'll tone "ooh" or "vam," and so on.
Feel the vibration of each tone in the area of the chakra being toned. Gently hold the intention that it will open the chakra just the right amount, clearing any blockages or impurities; that it will balance the chakra with the other six chakras; and that it will align and energize each chakra.
You can hold the color of the chakra you're toning in your mind's eye as you tone, as well.
Sound each tone several times, say three to ten.
The pitch of the toning should go up as you rise through the chakras, roughly following the notes of "do re mi fa so la ti." But don't sweat it if this makes you nervous; you can even just use the same note for each chakra if you want. Intention is the main thing!
When you're done, give yourself some time to meditate or sit in silence for a few minutes.
Vocal Toning with Focused Breathing
Vocal toning encourages the kind of breathing that helps your nervous system relax. But you can increase the benefits of vocal toning even more by consciously breathing in the following pattern as you tone. (Continued in the comments & there is much more info at the site below) .
Info is from http://www.the-energy-healing-site.com/chakra-tones.html.
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