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#vo2max

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My 340 clean and jerk (thought it was 350, hence the celebration) but happy to be able to still hit some good numbers. @optimum_performance_training @crossfitvo2max @cujo_botb #BOTB #vo2max #oldmanstregth #novideoofmerunning #lovethisshit

And so another VO2 session testing session begins...as anxious to see the physiological improvements up to this point as well as what needs to become the focus going forward. #AlwaysLearning #AlwaysImproving

Kan vi estimere maksimalt oksygenopptak uten å teste? Presentasjon av artikkelen jeg publiserte i juni på NIH Aktiv Convention i dag. Vite mer? Søk på «Gjestvang Vo2max», så kan du laste ned PDF av artikkelen 😉 #nihaktivconvention2017 #nihaktiv #nih #treningssenterbransjen #treningssenterbransjenenarenaforfolkehelse #treningssenter #satselixia #trening #aktivejenter #athleticavulkan #forskning #forskningno #personligtrener #vo2max #maksimaltoksygenopptak

Hoje pela manhã realizei o meu primeiro teste de #Vo2max no Studio @persolayne
Aqui na cidade de Ponta Grossa Paraná.
Agora sim temos uma base concreta,e parâmetros para iniciarmos os trabalhos para a temporada 2018 desde já agradeço a Elaine Alves pela atenção e confiança depositada em meu trabalho.
#persolayne #teste #Vo2max #foco2018

MOST RECENT

Focus sur l’indian ocean triathlon.
Départ 7h30 du matin, je vous laisse imaginer la température 😊28 degrés, je suis arrivée la veille donc je n’ai même pas pu reconnaître le parcours natation ou vélo 😬.
La natation se fait sans combi évidemment, deux triangles à effectuer avec une sortie à l’australienne 1800 m au total.
Le 2 e triangle est plus difficile que le 1 er avec un courant de dingue! On a l’impression de faire du sur place!!
T1 se fait rapidement, et c’est partie pour 55km de vélo avec la montée du col de chamarel. 4 km de plaisir euh non de souffrance😅... ça grimpe et ça n’en fini pas😭le paysage est magnifique mais je reste concentrée car il y a plein de chiens errants qui traversent la route .
Des passages dans des villages, en bord de mer ou dans des champs de canne à sucre. Un vrai régal se parcours😍⛰🚴‍♀️.
De retour pour T2, je chausse mes basket rempli de sable!!! Un vrai bonheur 😬.
C’est parti pour 12km de cap alliant course sur le sable au bord de la plage du Morne et trail... j’ai ramassé, dur dur la course à pied dans le sable !!
3 boucles à effectuer mais le public et l’ambiance t’emporte.
Des encouragements en se croisant avec @nathsimofficiel, des bénévoles au top et une musique exotique pour t’accompagner dans tes derniers kilomètres 🌺🏃‍♀️.
@rom_iron m’accompagne et nous franchissons la ligne d’arrivée ensemble😍.
L’IOT restera pour moi le plus beau triathlon du monde, avec de super moments de partage avec @deghamtoumy, Laurent jalabert, @florian phan.
Une organisation au top et un esprit familial dans un cadre paradisiaque.
Je reviens quand vous voulez😊😃.
#lemongrasstriathlonteam #sailfish #garmin #ceepo #compressport #guenergy #zefal #triathletemagazine #iot #indianoceantriathlon #lemorne #ilemaurice #mytribecoaching #luxlemorne #vo2max

🥇 #ONEathlete Evan Chee (@evanchee) has been training tirelessly for his #SCSM2017 with Coach Rameshon, amidst business trips and a new job. 🏃🏽 Now, the organizers offered to give him some scientific tips, thru @coached.fitness, the official training partner for the race! ➡️ Read on to check out the outcome! And some #BehindTheScenes exclusives!! #running #run #runs #runner #runners #runone #scientific #vo2max #bts #ironman #scsm

일요일 아침 지리산 20Km 고도변화 324미터 고농도 지리산 편백향 공기로 회복 훈련 Jiri Mt. 20K with 324m elevation change recovered with high concentration phythoncide JIRIAIR inhaler #vitalityair 공기#미세먼지#운동#fitness#wellness#wellbeing#pm#pollution#aerobic#anaerobic#exercise#VO2max#마라톤#marathon #anaerobic #vitalityair #golf #골프 #맞팔 # 맞팔해요

⚽️の試合会場から自宅までのRUN。高槻市から16kmでしたが
最初身体が軽かったので今日はペースアップを決意💪💪
かなり自分的には速いペースで走りました💨💨💨
フルマラソンをこれで走れと言われたら当然無理です。
心拍数が半端なかった。けど、不思議なのはゆっくりペースの時の方がフルマラソン予想タイムが良いのはどうして???
走り始めて3ヶ月 約10Kgダウン🙌🙌😄😄
#j300アンバサダー
#すごいぞエプソン見えるぞエプソン
#リスタブルでラン
#10Kg
#スピード練習
#心拍数
#ジュニアユース
#最大酸素摂取量
#vo2max

New VO2max detected!
하지만 역시 #인터벌쓔레기 답게 수치가 쓔레기
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#자전거잘타고싶다 #자전거 #인터벌 #가민 #VO2max #최대산소섭취량

Last long run before tapering for #raymiller5050. Feeling strong and my #garminfenix5 told me my #vo2max is improving😁. I need to do a better job to eat more (healthy food), it's hard to keep up with the eating when the run burned 1700 calories. Eating could be a full time job😅. #trailrunning #run4play #山旯旮

@em_aytch working hard to get to his #vo2max. You can learn so much and customize your #training stuff well with this test!
#KinEx #performance #muythai #mma #runnersofinstagram #cycling #triathlon

and dis. 500. Groin injury was feeling aight, and this is the second lowerbody session in the last few days. Was feeling pretty not bad warming up, hook grip sucked and then I said fuck it. Let's test the groin. I don't think I've attempted or pulled 500+ since provincials. Attempts at westerns went 475 smoked / 495 smoked and locked out too hard, so red light. / and then I failed my third of 530/535 I forget, which was for the win. This was a small victory for me. I get over this mental hurdle of this injury ruining me, but then I pull 98% of my alleged 1rm, detrained, with a groin injury, roasted hands from hookgrip training (lol) and shot confidence because I can't squat over 70% and suck at lifting. ××
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××
××@STEWARTSTRENGTH ××
#bodybuilder #bodybuilding #powerlifter #powerlifting #fitspo #fitspiration #fitfam #fitfollow #fitness #fitfollowme #fitlife #gains #zyzz #misc #iifym #74kg #ipf #abba #abpl #apu #cpu #albertapowerlifting #skwot #vo2max #gpab #eleiko #sbd #ogus753

My 340 clean and jerk (thought it was 350, hence the celebration) but happy to be able to still hit some good numbers. @optimum_performance_training @crossfitvo2max @cujo_botb #BOTB #vo2max #oldmanstregth #novideoofmerunning #lovethisshit

Jour 1 ok 😀
De très belles places pour les teams de GaliéÔ.
Nous finissons en 4ème position, avec de beaux PR🎉
Vivement demain!!! #fullmoules #avolonté #pr #vo2max #lactique #ladder #snatch #dreamteam #crossfit #competition #battl3 📷 @allonsplusloin

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