#vivefitness

MOST RECENT

And with the last workout of the overreaching week, it's important to keep good form, especially on the deadlift. Deadlifts are compound movements and you need to keep in mind a lot of variables to do them properly. Shoulders back, chest out, with an anterior pelvic tilt the whole time (keeping your back in a constant tension and making sure you NEVER bow your back up). I personally love deadlifts because they're total body workouts, keeping your hamstrings active, your posterior back muscles (erector spinae and longissimus) and on the pull back, engaging your traps. Can't think of a better single exercise that overloads the posterior chain.
#deadlifts #vivefitness #vegan #overreaching #fatigue #fit #weightlifting #cantkeepmedown #strengthmaintenance #goodtimes

Unas tostadas con aguacate 🥑 para el desayuno. Os dejo los beneficios en el link de la Bio. 👌
#vivesano #vivefeliz #vivefitness #comesano #grasasbuenas #monoinsaturadas #aguacate #desayuno

Wow! quedamos súper abastecidos de #rooibos ahora encuentralos también en formato de hoja: 🌿Rooibos Clásico orgánico.
🌿Rooibos Danza de Flores (pétalos de rosa, aciano, maravilla, frambuesa y vainilla). 🌿Rooibos Vainilla. 🌿Rooibos spicy (Canela, cardamomo, pimienta, clavo de olor y naranja).
🌿Rooibos naranja.
🌿Rooibos Berry.

Recuerda que el #Rooibos tiene excelentes propiedades antioxidantes y no contiene teína ni cafeína 💪. 🌿Saludos!

#antioxidante #sinteína #sincafeína #rooibos #infusiones #cuerposano #vivesano #vivefit #muyfit #vivefitness #strong #healthy #salud #curauma #curaumagram #valpo #valparaíso #instacurauma
#bordelaguna #energycurauma #ricoysano

Este joven Valenciano, llegó a Rusia 🇷🇺 en bicicleta 🚴. Síguele en @travel_hugs. Personas como Roberto nos inspiran... nada es imposible. 😄
#vivesano #vivefeliz #vivefitness #bicicleta #travel #mundialrusia2018

10 kl atras ⬅
Sin verguenza, este trabajo es dificil y requiere de dedicacion y disciplina.
Estoy tan orgullosa de haber sido capaz de llegar hasta aqui si se quiere se puede y todo con esfuerzo es posible 💪 #vivefitness #estilodevida #cambiosfisicos #yopuedocontodo

Le he dado fuerte a los hombros últimamente, siempre lo he encontrado uno de mis músculos más débiles, seguiré trabajando por mejorar 💪
.
.
.
#hombros #diadehombros💪 #fitness #fitnessmodel #fitnesslifestyle #fitnesslife #vivefitness #livefit #shouldersday #shoulders #fitnesscosplayer #fitnesscosplay #cosplaybodyfitness #cosplayfitness #Spiderverse #spiderversechile

HAPPY SUMMER!! ☀️🙌🏼
WOW, IT’S A HOT SUMMER!
Members! Invite your friends, relatives or co-workers to come in, cool down and try the club. You’ll experience loads of benefits when you work out with your buddies. Plus, when they decide to join, you both receive:
ONE FREE MONTH
Refer as many friends as you like! The more you refer, the more FREE months you can earn! ~~
You don’t want to miss this come sign up today!! #vivefitness #nj #localbusiness #local #summer #firstdayofsummer #thursday #promotion #gym #join #free

If you have an unlimited membership with us here at Vive, we are now offering a Free Friend Pass (FFP). This pass allows you to bring any nonmember lady to any one of our classes per month. Here’s your chance to show your friends what you’ve been up to at Vive for Women!

Call us or ask the front desk to schedule your friend into a future class.
.
.
.
.
.
.
.
.
.
.
.
.
.
#SummerShred #SummerBody #StriveForVive #ViveLife #ViveFitness #ViveTribe #ViveEffect #GoodVivesOnly #ViveOn #ViveForLife #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights

El verano por fin a llegado, disfrútalo!🏖️🌞🌡️🍶🍉🍧
#vivesano #vivefeliz #vivefitness #viveverano #veranito2018
#sol #proteccionsolar #playa #familia #frutas #fresquitos

Feliz Día Internacional del yoga. busca tu centro y apúntate a las actividades para hoy. 🤗🙏#vivesano #vivefeliz #vivefitness #viveyoga #21dejunio #namaste #actividadesmadrid

Check out this new CRAZY FAT BURNING thing! It's called the gym! Real talk: the only way you're burning primarily fats during exercise is if you go on a VERY SCRUTINIZED ketogenic diet about 2-3 weeks in. To be clear, you can lose weight without keto. In fact it's very simple, and probably better for you. Burn more calories than you use, and I guarantee weight loss! There are no "fat burning" exercises or diets or anything because carbs are WAY too good at giving your body energy so why in the heck would your body go to fat for quick energy? You use fat with low intensity, the lower the intensity, the more fat. You burn the most fat when you're ASLEEP. Without getting into the biochemical nitty gritty of energy substrates, keep your calories burned high, and calories eaten low (500 calorie deficit per day will result in -1 pound a week!)
#nutrition #vivefitness #carbsaregood #vegan #fatburning #thegym #workout #putinwork #fitlife

Acá en @emporiolaguna puedes encontrar diversos cereales pop (inflados) o pipocas. Los tenemos al natural y otros endulzados con estevia... Atrévete a cambiar tus cereales y entregar diversidad de nutrientes a tu organismo💪. Contamos con:
🌿Mijo
🌿Cebada
🌿Arroz integral
🌿Sorgo
🌿Trigo

Ven por los tuyos!
Saludos 😉🌿. #vivefitness #ricoysano #muyfit#vivefit #economicos #cereales #nutricion #pucvcurauma #vidasana #cuerposano #curauma #bordelaguna #placilladepeñuelas #valpo #valparaíso #energycurauma #trigo #sorgo #cebada #mijo #instacurauma
#curaumagram #nutrientes #plantbased

Wear your Vive gear and post a picture on social media with the hashtag #ViveforWomen! The winner will be our July Member Highlight in the newsletter and will also win a month FREE pass to give to a nonmember friend. .
.
.
.
.
.
.
.
.
.
.
.
.
#socialmediachallenge #viveforwomen
#SummerShred #SummerBody #StriveForVive #ViveLife #ViveFitness #ViveTribe #ViveEffect #GoodVivesOnly #ViveOn #ViveForLife #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights

Most Popular Instagram Hashtags