Just enjoying a late afternoon shake with some of my favorite "supplements." My current favorite shaker bottle-this aqua thang, 80 grams of Russian Bear Chocolate which if you have never heard or tried this and are interested in an incredible tasting and actual good quality protein give it a shot, and finally 3 cups of Almond Milk Unsweetened. Macros for this are 21P, 59C, 9F. I drink two of these a day: 1 between meal #1 (aka breakfast) and meal #2 and the 2nd either between meal #2 and 3 (pre-gym) or as the last meal of the day a little while before bed. Real food is always always what's best but when your up to 6 meals a day like myself then that's where shakes like this are perfect supplements to add into your diet and make sure your hitting your nutritional goals each day. Also if you currently drink your shakes with milk from a COW please please read this article! Most people dont know or even look into the things they ingest with milk being a huge culprit. MILK MEANT FOR CALVES (a totally different species) is NOT meant for humans!!! Just think about, read this article and then do your own research!! Dont just trust me, educate yourself and build a healthier you!
If you have any questions about fitness or nutrition always feel free to DM me, this is my passion and what I love to do! #mmmchocolate #canIhaveanother #geteducated #nutrition #healthandfitness #iifym #thatgymlife #wheredoIbuythis #intakethencreate #bodybuilding #letsgrow #musclesaresexy #liftheavy #vitol #shakerbottle #russianbear5000 #almondbreeze #almondmilk #protein #healthyfood