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Good Morning Lovelies! Typical breakfast jar in our house: Bircher Muesli with apples and oranges, topped with granola, fresh fruits, some mango purée, blueberries, pomegranate arils and sprinkled with some raspberry powder.
Most common question I get if my kids really eat everything I make and the honest question is: they do! Of course not everything, but there are only a few exceptions. I‘m super happy that they love healthy food as much as I do!
Have a wonderful day everyone!
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#breakfast #birchermuesli #granola #breakfastjar #breakfastparfait #healthybreakfast #enjoyplantpower #f52grams #eattherainbow #feedfeed #gloobyfood #vegan #veganlife #bestofvegan @bestofvegan #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #ahealthynut #beautifulcuisines #thekitchn #realsimple #lovefood #ahealthynut #canonswitzerland #vitamix #lifeandthyme #heresmyfood #swissblogger #theweekoninstagram

Heut‘ gibt‘s den obligatorischen ☘️ Freitags-Smoothie. In dem Fall einen Brokkoli-Ingwer Smoothie mit Chia-Samen. Da hätten wir dann reichlich Kalium, Calcium, Phosphor, Eisen, Zink, Natrium, die Vitamine C, B1, B2, B6, E, das Provitamin A und zahlreiche gesunde Fettsäuren, Antioxidanzien und und und. Das nenn ich mal einen echten 💪Power Drink. Kriegt meine ganze 💓Familie. •
Rezept für Brokkoli-Ingwer-Smoothie * 200 g Brokkoli
* 1 mittelgroße Zucchini * 2 Grünkohlblätter * 1 Handvoll-Spinat
* 1 grüner Apfel * 1 Stück Ingwer (1cm)
* 1 TL Chiasamen * Saft von 1/2 Zitrone * 1 TL Manukahonig * 200 ml Wasser
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#smoothie #greensmoothie #rezepte #healthy #vitamin #grünkohl #chiasamen #startyourdayright #greensmoothie #selbermachen #cleaneating #recipes #freshmade #manukahonig
#brokkoli #spinat #smoothierecipe #vegan #balanceisthekey #fridaymood #happyfriday #weekendlove #healthylifesytle #healthychoice #happymother #vitamix #healthybreakfast #healthyrecipes #healthyfood #viktorialauterbach

Spiced Carrot Cake w/ Pink Peppercorn Frosting by @kturro. We were lucky enough to enjoy this delicious cake at FeedfeedBrooklyn during a brunch sponsored by our friends @Vitamix to celebrate the launch their new Explorian Series. We brought together 18 feedfeed community members that each brought a dish made in the Explorian featuring @Vitamix's winter spice mix. It was a day full of good food, friends and lots of photos!
👉Click the link in our profile for this recipe, as well as dozens more from the menu.
#Vitamix #MakeMerry #feedfeed #ad
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#foodpics #foodphotography #instafood #igfood #homemade #recipeoftheday #onthetable #Foodvideo #Video #RecipesVideos #RecipeVideo #dessert

I've made a Chocolate peppermint slice for all you dessert lovers out there💚
This is like eating the 90's version of yoyos!! Anyone else remember those? 🤗 if not they're similar to the Australian mint slice biscuits..But a healthier version of course!!😉 One of my favs.. perfect to have a stack waiting for you in the freezer for whenever those chocolate cravings kick in😈 Also a delicious contribution to my gorgeous friends @elavegan and @fitness_bianca who are hosting a #🍫party so if your after some more chocolate indulgence check out the # ...So many delicious ideas😜
Recipe will be in comments below as too long to write here🙄
Before I go tho a big Thankyou to @thefeedfeed for sharing my smoothie bowls on their #vitamix partner feed and to Laura @a.healthy.nut for featuring my donuts from the other day!!🙏💕
Happy Wednesday to you all xx
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#chocolate #peppermint #vegan #beautifulcuisines #dessert #nuts #thefeedfeed @thefeedfeed #f52grams #veganfoodspot #veganrecipes #yuminthetumrepost @yuminthetum #eatgood #eatrealfood #healthychoices #foodheaven #foodnetwork #foodphotography #nourish #onmytable #plantbased #dairyfree #refinedsugarfree

💚¿Aún no habéis participado en el #sorteo de la maravillosa Vitamix [Valorada en 500€]? 💚 ¡Sólo tenéis hasta mañana para participar! ⚠

Es tan sencillo como seguir mi perfil @nuriarourasen y el de @conasicocina, poner like en la foto del sorteo y comentar nombrando a tres amig@s a las que creéis que les encantaría tener esta maravilla de batidora. ¡Aprovecha tu última oportunidad! 📹Os espero esta noche a las 21:00 Instagram y Facebook Live. ¡No os lo perdáis!📹

Good morning! Do you all eat breakfast? I have to admit although I make lots of bowls I usually end up eating them for lunch! 😄 .
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Here are some energy facts that will charge you up:
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💡 when hurricane Sandy made landfall in 2012, it contained twice as much energy as the atomic bomb dropped on Hiroshima, Japan. .
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💡 newly designed solar backpacks receive enough power from the sun to keep cell phones, mp3 players and other small appliances charged.
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💡 if every house in the states replaced just one light bulb with a new energy efficient bulb, the amount of energy saved could light three million homes for a year.
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💡 the Crayola company uses renewable energy from a 20 acre solar farm. It provides enough power to make 1 billion crayons and 500 million markers a year. .
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This smoothie 👇 .
💜 cashew cream.
💜 bluemajik.
💜 two frozen bananas.
💜 frozen blackberries.
💜 whipped coconut cream. .
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Enjoy!! Have a great Friday 💜💜💜
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#ahealthynut #bestofvegan #plantstrong #picoftheday #foodstyling #vegan #vegansofig #whatveganseat #exercise #pilates #thrivemags #feedfeed #vitamix #sweatwithkayla #eatingclean #dairyfree #glutenfree #yoga #postworkout #sugarfree #smoothiebowl #smoothie #breakfastbowl #smoothiebowls #beautifulcuisines #letscookvegan #gloobyfood #f52grams #weekend

happy #humpday from Lille 🇫🇷 i guess we all need some #nicecream to get us through the week, right? in fact i did this #smoothiebowl at the beginning of the month when i was still in Rotterdam but it fits so perfectly @lmhallman style (hence all the frozen berries i guess hihi!) so i thought why not bring it to her 10k party and celebrate her milestone! 🎉 if you don't know Lauren yet, go follow her right away, her feed is so colorful and gorgeous, you'll fall in love with it! #lmhallman10k #veganinspo

my bowl styling was also inspired by my friends @ehvegan who happen to be on travel mode just like me these days hihi 😄 #vegantravel And now that I think of it, with Lauren, Vic and Chris, and staying with @twospoons.ca at the moment too, it feels like my post is all about celebrating Canadians today! 🍁 #vegansofcanada

in my nicecream : 2 frozen bananas, one cup frozen blackberries, 2 tbsp nut butter, 1 tsp ground flaxseed, 1 tsp maca powder

#breakfastinspo #breakfastlovers #breakfastbowl #edibleart #eatvegan #eatplants #ieatplants #vegannoms #eatyourcolors #eattherainbow #eatyourfruits #fruityourself #fruitoftheday #freshfruits #eatfruits #berrylicious #pinklove #pinkfood #pitaya #letscookvegan #feedfeed #smoothiebowls #vitamix

It’s thanksgiving! 🍁🍁🍁
Today, for the first time since being abroad for over 12 years, I am hosting a #thanksgiving dinner in my home. ❤️
I’m soooooo excited.
If you have been following my stories, you’ve seen that I’ve been prepping and cooking my #plantbased #morganickitchen thanksgiving dinner for over two days.
There’s still a lot to do but I wanted to post a quick preview 😂🍁
This ⬆️ is a simple pumpkin carrot soup that I prepared with a bit of spice and coconut 🥥 and will be served amongst about 20 other #glutenfreevegan dishes.
I have to get back to the #kitchen (and get a quick workout in) but I’ll eventually post the recipe. Promise 🙌🏻
In the meantime, wishing all my friends and loved ones (near and far. Mostly far!) an incredible tofurkey day. Remember that you don’t need to eat turkeys to #celebrate thanksgiving 🦃😂 but more importantly, #remember to be thankful. (Because, really, that’s what this day is all about!)
#happythanksgiving #gratitude
#eatplants #madebyplants #iamwellandgood

wow. another turkey day come & gone! are you still full from yesterday?? if you’re heading out to shop & need some extra energy, you’re going to want to grab this healthy holiday twist on a coffee classic! Good news, I’m sharing all the details of this recipe, and an a w e s o m e #blackfriday deal over on @vitamix insta stories today!! so excited to be taking over the #vitamix Instagram stories, so come hang out with me! Have a great Friday friends! Happy Holidays! #thatswhatsheeats

MOST RECENT

Some people aspire to be rich, beautiful and famous. I just wanted to figure out how to make a goddamn vegan hash brown casserole before the holidays #followyourdreams #bethechange #veganhashbrowncasserole #plantbasedholidays #vitamix #tofutti

Needless to say, between me getting a mysterious sprained ankle and Aria getting super sick 😞, there will be no Black Friday outing for us. Let’s be real, even if we were all good, we still wouldn’t (too scary 🙅🏻‍♀️). BUT...Amazon is having great deals on some of the things I use on the regular and on something that’s been on my wish list for a while that I was able to snag today since the sale was muy bueno 👌🏻. Shared the items in my latest post. Link in bio!

Post Thanksgiving Green Smoothie

Farmers Market Smoothie: Kale, Spinach, Celery, Cucumber, Carrot, Banana, Ice #supergreen #vitamix #healthyfood #bonappetit #healthychoices #healthylifestyle #livelifetothefullest #livelife #instagram #instagood

It's a gorgeous sunny fall day here in Central New York. I hope that you and your loved ones had a wonderful Thanksgiving!

My family and I gave thanks yesterday by going to Mass and spending the day cooking up a storm just as my parents did when I was growing up. We had our good friends over to celebrate the day. They spoiled us with the most delicious Vietnamese lunch. To think that this was our very first time cooking turkey, we were so grateful that our almost 20 pound pasture raised bird turned out beautiful and most satisfying and nourishing. There is so much to be thankful for.

I would also like to let you know how thankful I am for your support and your interest in integrative nutrition and my health coaching practice. I love what I do as a health coach and I love spreading the ripple effect to those who want to learn more about holistic health. So thank you from the bottom of my heart.

I love gifts that are pretty useful! So... Here is the BUY ONE GET ONE FREE Black Friday special that is good until midnight EST on Sunday, November 26, 2017.

When you choose any health coaching program (1, 3, or 6 months) you can gift the same program to a friend, family member, or loved one. Consider giving the gift of good health to yourself and a loved one.

To your health and happiness!

Breakfast of Champions - This is how's it's done #GetYourDietRight #Diet #CleanCalories #Protein #Vitamix #Cacao Powder #Matcha Powder #Blueberries #Kaizen sometimes... but I prefer #Diesel #Micros #GetShredded #GainsOnGains #Recipe #Smoothie Don't forget the #Chocolate #AlmondMilk been on that for 5 years, say goodbye to regular milk.
Very straightforward recipe

2 cups of Almond Milk
1 cup of frozen blueberries
1 Scoop of your favorite Protein
1 Heaping teaspoon Cacao powder
A Pinch of Matcha Tea Powder
1 Scoop Steelcut Oats
1 Tablespoon of Hemp Seeds
and 1 good Blender, no cheap stuff (You don't need Matcha or Cacao but you'll thank me if you do. Research the benefits. Each 200 gram bag should last about 2 months)

How can you feel alive if everything you are eating is dead?
#juice #rawvegetables #fruits #aloevera #vitamix #alive #health #integrativenutrition

Black Friday Vitamix deal 🍌🍍🥑🌪 go to our PRODUCT REVIEWS page at TRIplantbased.com and click on the Vitamix image (link in our bio) and get a massive £129 off the #vitamix 750 series blender . This is our go to blender it makes all our #smoothies and so much more, it even has a self clean program just add warm water and soap it does the rest. Happy Black TRIday 🏊🚴🏼‍♀️🏃🏻🌱 .
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#TRIplantbased #blender #plantbased #greensmoothie #plantbasedathlete #plantpower #plantbaseddiet #plantbasedpower #plantbasedlifestyle #blackfriday #sales #blackfridaydeals #blackfriday2017 #ironmantraining

https://www.youtube.com/c/WayneGichieGICHI3
Http://waynegichie.com/

It’s the day after Thanksgiving (#blackfriday2017)! Are you planning a full day of in-store shopping or online shopping? Whatever it may be, make sure to fuel your body right!

Try these 5 ingredient honey-pecan banana pancakes! Blend together the #oats, milk, and #banana to make the batter. Use a non-stick pan or cooking spray to make your #pancakes. Top with honey and pecans!

Recipe:
1 cup oats
1 cup milk (any kind - we use #almondmilk)
1 banana
Honey (or maple syrup, agave)
Pecans (or any kind of nut)

Making some green smoothies and diffusing Elevation!! Beautiful!! 1 head of romaine lettuce, 2 cups of spinach, a chunk of cucumber, blended together with water and then add 2 cups frozen mango and 1 cup avocado some turmeric, chia seeds and hemp hearts! So much goodness in one glass! #greensmoothie #wellness #smoothie #vitamix

Two of my kitchen essentials. #vitamix #100daysofrealfood #cookbook #healthyplatekate

I love making healthy food taste good and this year for Friendsgiving some of my friends get to taste test these creations. Yes, two of them are vegan, but rest assured, I still love steak. 😋

Vegan Champagne Truffles 🥂🍫🥑from @foodfaithfit

Vegan Purple Sweet Potato Pie 🍠🥧from @theendlessmeal

The Best Gluten Free Banana Bread 🍌🍞from @nobread

#foodfaithfitness #nobread #theendlessmeal #glutenfree #paleo #dairyfree #grainfree #vegan #foodblogger #avocado #vitamix #friendsgiving #imnotvegan

Heut‘ gibt‘s den obligatorischen ☘️ Freitags-Smoothie. In dem Fall einen Brokkoli-Ingwer Smoothie mit Chia-Samen. Da hätten wir dann reichlich Kalium, Calcium, Phosphor, Eisen, Zink, Natrium, die Vitamine C, B1, B2, B6, E, das Provitamin A und zahlreiche gesunde Fettsäuren, Antioxidanzien und und und. Das nenn ich mal einen echten 💪Power Drink. Kriegt meine ganze 💓Familie. •
Rezept für Brokkoli-Ingwer-Smoothie * 200 g Brokkoli
* 1 mittelgroße Zucchini * 2 Grünkohlblätter * 1 Handvoll-Spinat
* 1 grüner Apfel * 1 Stück Ingwer (1cm)
* 1 TL Chiasamen * Saft von 1/2 Zitrone * 1 TL Manukahonig * 200 ml Wasser
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#smoothie #greensmoothie #rezepte #healthy #vitamin #grünkohl #chiasamen #startyourdayright #greensmoothie #selbermachen #cleaneating #recipes #freshmade #manukahonig
#brokkoli #spinat #smoothierecipe #vegan #balanceisthekey #fridaymood #happyfriday #weekendlove #healthylifesytle #healthychoice #happymother #vitamix #healthybreakfast #healthyrecipes #healthyfood #viktorialauterbach

Free shaker bottle with 3 bags or more @smoothielifeco

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