It seems everyone is sick at the moment. Kick the Flu's butt with our JBT immunity Smoothie!
Next time you're feeling a flu come on try our JBT immunity smoothie- PS these are great for boosting kids immunity too!
Method: peel orange and throw into the blender with a cup of water, knob of turmeric and ice. Blend until smooth- it should be a juicy consistency.
When illness strikes this is a great way to boost your hydration and vitamin C. Turmeric is one of the most potent, antioxidant rich immune boosters too, it contains Curcumin which has natural anti-inflammatory properties. You also want to lighten up your diet so your body can focus on fighting instead of digestion- this is why your appetite naturally decreases when you are sick, so tune in and listen to what your body needs! Smoothies are a great replacement for heavy meals.
Fresh ginger and lemon are great additions to an immunity smoothie.
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