This popular fruit is a powerhouse of nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron and potassium. If the traditional adage says that, “an apple a day keeps the doctor away,” in Europe and America, the phrase is probably changed to, “a few guavas in the season keeps the doctor away for the whole year,” in the tropical and subtropical regions of the world where guavas typically grow.
The intake of guava can also help those patients who suffer from diabetes. High level of dietary fiber in guava helps lower blood glucose levels in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 #diabetes.
Guavas are an extremely good source of vitamin A, which is well known as a booster for vision health. Guava can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of #eyesight.
One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. #Guava leaf oil acts as an antiproliferative substance and has actually proven to be more effective than some leading modern medicines in reducing cancerous growths. #Guavas are also rich in lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.
The naturally high content of #VitaminC in guavas, which are four times higher than the content found in #oranges (the traditional vitamin C powerhouse), helps huge boost the immune system. #uglybynature