10485 posts


Today this cool morning calls for something other than coffee as I'm trying to kick the habit. For the past couple of months I've added @vitalproteins gelatin to my hot lemon, apple cider vinegar and ginger water to aid in digestion and to replace the habit of going straight for caffeine. Anyone else working to shift your relationship with β˜•οΈ? What have you tried that works for you? So far I'm feeling good about this shift and my nails have never been longer. Go collagen go.

My pals at @vitalproteins sent me some goodies so I made THESE. 🀀Chocolate coconut collagen truffles for a post-workout treat. Sharing the recipe on instastory tomorrow, stay tuned!
#vitalproteins #collagenpeptides #collagen #tritraining #swimbikerun #fitspo #healthyrecipes #fitfood

HA. HA. HA. I was signed up to run a 15k this morning, but woke up to a torrential downpour + flash flood watch. Cue the eye roll. Caffeinated & ready to run some miles, I just drove to the gym to see if I could manage it on the treadmill. Ended up drenched in about as much sweat as I would've been in rain!! Anyway - oatmeal to celebrate!! πŸŽ‰ .

1/2 cup old fashioned oats + 1 cup unsweetened vanilla almond milk + 1 scoop @vitalproteins collagen powder + 1 tsp chia seeds + cinnamon + vanilla extract. Soaked all that overnight in the fridge and heated it up before I had it this morning. Topped with strawberries + hemp seeds + shredded coconut + cacao nibs + pistachios.

Good morning! 🌞 Things are crazy busy in my life right now as the school year comes to a close both for my work & my own kids! Just a few more weeks!
I've made a plan for meals this week, and penciled in my workout days on the calendar. Coaching myself with the reminder that I can do hard things... I've got this πŸ’ͺπŸΌπŸ’›
β €
I'm kicking off the day with some vanilla almond overnight oats -- I have been LOVING this combo ever since I started making it and haven't even had my chocolate PB ones in forever! My fave is that it's kind of a cross between oats & chia pudding ❀️ YUM! Stirred in one scoop of collagen protein powder to continue my current hair experiment πŸ’πŸΌ
I put the link in my bio to the oats recipe.

Healing potion #1! I call this one glowy green goddess πŸ΅πŸŒΈπŸ’« ! It's antioxidant rich, warming, skin enhancing, and hormone balancing. Perfect timing for your luteal phase (the week before your cycle) to help with pms and glowing skin! And it's great for enhancing libido in both women and men too-- go feel like a goddess or make someone else feel like one! πŸ˜‰πŸ’“βœ¨
Glowy green goddess🍡: 1 tbsp premium organic matcha powder, 1 cup of warm homemade cashew milk, 1/2 cup hot water, 1/2 tbsp maca powder, and 1 tbsp collagen. Whisk matcha with water then add all ingredients into a blender. Nice and frothyπŸ‘ŒπŸ»!

Stress is one of the top things that cause inflammation in the body. So today I'm de-stressing.....you feel me? Happy Sunday to you all. This week is full of surprises! πŸ™Š Who's ready?
Got this cup from a follower (@sun_shine_t) so not sure where its from 😍✌🏻

Excuse the morning puffy face - I seriously look 5 years old when I first wake up πŸ˜‚ but the sweet, sweet people over at @vitalproteins sent me a few graduation presents to try!! I LOVE @vitalproteins - I put their collagen peptides in my β˜•οΈ every morning and have seen it do wonders for my skin. For those of you who don't know, collagen is the most abundant protein in the body, and supports the health of your skin, nails, hair, and joints. Each serving packs a whopping 20g of collagen protein!! 😍 These two new blends are the collagen beauty greens, and the collagen veggie blend which are perfect πŸ‘ŒπŸΌ for my 30 day detox as I'm trying to get in as much πŸ…πŸ₯’πŸ₯• as possible! For the rest of the detox I am going to be using at least one of these products per day, so stay tuned for posts on how I use them/if I see results! THANK YOU @mirandagardley and @vitalproteins πŸ˜˜πŸ˜˜πŸ’•

A coffee date with the coolest doctor I've ever had, @robinberzinmd! πŸ‘©πŸ»β€βš•οΈ Not regular coffee, but the deliciously frothy & functional Mayan mocha butter coffee + collagen [find the recipe on breakfastcriminals.com] πŸ’― See what she said about it on my stories πŸ˜‹ β˜•οΈ Robin is a personal hero of mine. A Brooklyn based mom, functional medicine doctor [which means she combines the best of Eastern & Western medicine] & founder of @parsleyhealth, in which she leads a team of over 30 people on a mission to make high quality medicine & health coaching accessible πŸŒ±πŸ‘πŸΌ it's my second year being a member and I still am shocked and delighted that I'm prescribed meditation before medication πŸ™πŸΌ #breakfastcriminalized #WCW

Carbs. Protein. Fats. Every single one of those should make of your meals! This lunch sure does follow by that 😍 .
1 @foodforlifebaking whole grain tortilla slathered in mashed πŸ₯‘ then topped with @traderjoes cabbage mix and leftover balsamic roasted shrimp (from mamma's bday dinna) .
On the side - @iloveorganicgirl spring mix w @tessemaes honey balsamic dressing (this stuff legit tastes like honey mustard & if you kno anything about me, you kno I LUVVV honey mustard ❀️)
Drank: @kevitadrinks raspberry lemon kombucha mixed with a scoop of @vitalproteins for extra protein & hair, skin, and nail growth!


Coffee with my fosters Mack and Fall this morning. (Swipe left to see Fall)
6 weeks ago, Mack wouldn't come anywhere near my coffee cup. Now, he is trying to taste a sip! πŸΆβ˜•οΈ
#coffeewithfosterpups #k9angelsrescuehouston #chameleoncoldbrew #tinstarghee #primalpalatespices #vitalproteins

today's smoothie features frozen cauliflower, blackberries, half of a banana, a hand full of spinach, a scoop of vital proteins, MCT oil, flax seed, chia seed, and water. This was the first time I used frozen spinach in a smoothie and it was unreal!

Starting my day with some @vitalproteins in my coffee! This week has been a stressful one with work! Now that my speech in front of 300 people is done 😳, now I can focus on me and my workouts! Happy Thursday! .
@toneitup @perfectfit #tiu #tiumn #tiucommunity #tiuteam #tiugirl #bikiniseries #tiubikiniseries2017 #fitness #toneitup #tiubikiniseries #vitalproteins

Breakfast before and after. @aldiusa is the only store that still has spaghetti squash near me - need to start buying by the case πŸ˜‚I'll try just zucchini once spaghetti is out of season. Love this breakfast. πŸ₯„πŸ 

Hello Thursday...Can we say "power breakfast"?πŸ’ͺπŸΌπŸ‘ Seriously so freaking amazing and loving the #vitalproteins πŸ˜‹ Start your morning off right babes!! #thursday #powerbreakfast #collagenpeptides #dairyfree

A delayed flight last night didn't keep me away from my first time at @barrysbootcamp Miami today !!! β€’β€’β€’ And right after an amazing workout, I was craving this delicious bowl! πŸ’―πŸ’•πŸ’ͺ🏽Acai bowl for the win 🀘🏽 recipe: 1 pouch @sambazon Acai unsweetened , 1/3 cup unsweetened vanilla almond milk , 1 frozen banana , 1 cup frozen mixed berries, 2 scoops @vitalproteins collagen peptides , @sunpotion 1 teaspoon chlorella and ashwaganda β€’β€’β€’ blend all and top it with coconut flakes, granola and cacao nibs πŸ‘ŠπŸ½πŸ€— β€’β€’β€’ enjoy friends πŸ’―πŸ™‹πŸΌ β€’β€’β€’#acaibowl #acaibowls #smoothiebowl #fit #fitspo #fitness #fitspiration #fitstagram #fitnessmotivation #fitlife #healthy #breakfast #powerbreakfast #healthyfood #healthyhabits #healthyrecipes #simplerecipes #healthychoices #healthyeating #eat #eatclean #eathealthy #eatrealfood #realfood #vitalproteins #collagenpeptides ##balancedlifestyle #balanced

#daily3 pictures of appreciation for may 24,2017. 1)the goats are coming people.. they are making their way to the hill behind the house πŸ‘πŸ‘2)when you make the EXACT amount to fill your glass (never happens) you might stop and take a pic πŸ˜‰πŸ™‹3)when you realize your got 'friends of rockstar'(second space) parking at Costco πŸ™‹πŸ˜‰πŸ˜Ž
#blisswithmac #blisswithmachealthcoaching #balancedlivinginsmallsteps #holistichealthcoach #appreciatethemoments #mylife #primaryfood #embracethejourney #theshiftisthegift #morrisongoatsonamissions #banana #strawberry #greenprotein #collagenprotein #chia #almondmilk #easy #vitalproteins #healthyhabits #healthylifestyle #wellness #choices #wednesday

My tricks for the frothiest matcha latte:
🍡 add a scoop of @vitalproteins collagen peptides to your matcha and milk (almond is my fave)
🍡 then blend it up for at least 20 seconds (I use my @vitamix or @themagicbullet)
Bond was right - shaken, not stirred is the way to go ✨

This is so refreshing and a great pick me up with some awesome benefits!!! I totally dig putting Vital Proteins Collagen Peptides in my coffee everyday! As a matter of fact, I put that stuff in everything! I am totally addicted!!! ✨✨
When you take the almond milk and the Collagen and put them both in the blender and whiz it up, it becomes so frothy!!! Its delicious πŸ‘Œ
βž–1 serving Collagen Peptides (link in bio)
βž–10 oz. iced espresso coffee
βž–1/2 cup New Barns Almond Milk
βž–2 drops liquid stevia
✨✨Serves 2
#stayvital #vitalproteins #collagen #fitgreengoddess #smoothies #icedcoffee #summertime #chilled #fitmama #fitspo #busymom

The cuties at @vitalproteins sent me over a few products to try and I am OBSESSED ✨ They specialize in collagen protein supplements, which are super beneficial to overall health. Collagen proteins aid in hair and nail health, skin complexion, as well as joint function! This supplement would go perfectly with a DBE circuit guide, since many of the jumping exercises can be tough on joints if you don't have enough collagen in your system. I added 2 scoops of the Vital Proteins Veggie Collagen Blend to my smoothie (kale, spinach, mango, strawberries, blackberries, banana, almond milk😍). Super excited to try out the Beauty Water as well! Visit their page for more information! πŸ™ŒπŸ»
#thecircuitexperience #dbe #deathbyemily #hiit #circuits #circuittraining #workout #girlswholift #gym #strongisthenewskinny #strengthtraining

Yummy breakfast smoothie. Love this combo of 300ml coconut water + 100ml unsweetened coconut milk + frozen banana + large handful fresh spinach + spoonful Greek yoghurt + scoop of green supplement + scoop of collagen. Brilliant recovery, very filling & delicious. Erica xxxx #runningdivas #runningdivasaustralia #breakfastsmoothie #rawc #chobani #vitalproteins #bulknutrients #yummy #greatstarttotheday

Thank you @vitalproteins for sending me these to try! I love the collagen peptides (the one in the middle), but am excited to try the marine and veggie blends. More to come! #collagen #vitalproteins

My pals at @vitalproteins sent me some goodies so I made THESE. 🀀Chocolate coconut collagen truffles for a post-workout treat. Sharing the recipe on instastory tomorrow, stay tuned!
#vitalproteins #collagenpeptides #collagen #tritraining #swimbikerun #fitspo #healthyrecipes #fitfood

I finally received my restock of @vitalproteins collagen peptides today (after being without for a week) so I felt so pumped to make myself a collagen-filled smoothie! πŸ’ͺ🏼
Cacao PB banana smoothie with homemade hemp milk (πŸ‘‹πŸΌ @leefromamerica) ✨ Needless to say, mail day was so delicious. 🀀 #doradiet #polkadotrum

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