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Happy Friday friends! I can't believe tomorrow is NYE😱, seriously where has the time gone? Starting my morning off with a berry smoothie loaded with all the goods 👍🏻😋
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1 cup @califiafarms almond milk
1/2 small bag of @traderjoeslist organic berry mix
1 scoop @mrm_usa vanilla plant based protein
2 scoops @vitalproteins marine collagen peptides (unflavored)
1 tsp @ommushrooms restore
1/3 cup cauli rice
Handful of spinach
Blend and top with @purely_elizabeth maple probiotic granola

When it comes to planning my meals for meal prep I like to get creative with different meal ideas because that is one way to keep you motivated and your taste buds happy
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These are some yummy breakfast pronuts with a @crazyrichardspb frosting and @goodmixfoods sprinkle 🙌🏼😋have a great day friends #mhkmealprep
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Cacao magic zucchini banana donuts
1.5 ripe banana
1/2 zucchini
1/2 cup @califiafarms almond milk
2 scoops cacao magic from @philosophielove
2 scoops @vitalproteins collagen peptides (unflavored)
2 @vitalfarms eggs
1 tsp vanilla extract
3 Tbsp @bobsredmill coconut flour
2 Tbsp ground flaxseed
1/4 tsp baking powder
Mix everything and add to a greased donut pan and bake 350 for 12-14 minutes. Let cool completely and spread some @crazyrichards peanut butter and sprinkle of @goodmixfoods. I store mine in fridge.
#mhkbakes

the best way to start of the weekend 🙌🏼 details: blend of strawberries + blueberries + mangos + frozen figs + @terrasoul acai powder + homemade almond milk using my @elliesbest nut milk bag + powdered pb + @vitalproteins collagen. topped w/ coconut shreds + 1/3 cashew @gomacro bar + @healthworkschef hemp seeds. happy friday 😊 #happyhealthydana

Festive florals, collagen coffee & my favorite #PUMPKIN mug! 😊🎃☕️ Such a fun night hanging with @vitalproteins last night @briquechicago! 🎉💁🏻‍♀️🎄COLLA-what?! 🤔Adding collagen to coffee, smoothies, baked goods & more is great for hair, skin, nails, & gut health! That’s why I’m always adding it to my pumpkin goodies! 🎃✨👍🏻💪🏻#stayvital #onceuponapumpkin

Home is where my matcha is 🍵😀 (And my men🐶💏) Monday, yo. Lessgo! 👊 (Thanks @vitalprotein for suggesting I add your *collagen beauty greens* 💄🌿 to my matcha! Loving it!)

Smoothie time ~Coconut milk ~ Raw C coconut water
~ PEa Protein #vitalprotein
~Frozen Strawberries ~ chia seeds
~ probiotic powder #lifespace ~Ice
#dairyfree #proteinshake #weightloss

It's a big morning for me so I am trying to fuel myself! #vitalprotein in my coffee with some coconut milk, pumpkin bread with berries and coconut cream. #fat #protein this should hold me over for at least an hour 😜

Starting our day right! 💪 and sorting the fact from the myths with expert advice on #Protein powders with #NutriCentre on SheerLuxe.com/Lifestyle

We desperately need to go to the grocery store- but instead will be hitting the beach 🌊 The weather is too, too beautiful! I had a hodgepodge smoothie today- all the random frozen fruit & veggie leftovers blended with: @maplehillcreamery vanilla kefir • @vitalproteins marine collagen 🐟 • @kachavatribe vanilla and • @barneybutter bare almond butter 🌰 It turned out SO good! Nothing beats an icy smoothie before a hot day at the beach☀️ xx

MOST RECENT

Blueberries, cocoa and protein powder smoothie, plus a handful of pepitas and sunflower seeds. #breakfast #smoothies #fruit #vegan #vitalprotein

At Last @vitalproteins is here! The best #CollagenPeptides & Bone Broth Collagen your hard earned 💰 can buy! Discover why our customers have been begging us to carry this prized brand! We ❤️ Vital Proteins! #vitalproteins #collagen #bonebroth #bonebrothheals #hb #corehb #huntingtonbeach #nutbutteraddict #vitalprotein #peptides #matchacollagen

Brekkie Time 😋😋!
Muesli (store brought because I'm too lazy), oat milk, Greek yogurt and vegan pea protein #vitalprotein (forgot to buy my blueberries) Yum!!!!
...and yes I do eat my muesli from a mug because I feel like it tastes better and I get a proper portion 😄
There was a time when I wouldn't eat breakfast...in fact I'd do my best to eat the barest minimum each day 😖!
Now I can't live without food! 🍴🥑🍌 I eat because not only do I love it but I know it's feeding my body, nourishing it and helping it grow 💪
#healthyeating #breakfast #postgymmeal #anorexiarecovery #gettinghealthy #food #morningmotivation #healthylifestyle

***Review on Vital Proteins collagen peptides & Gias golden milk***Please excuse the fact I decided not to wear any makeup today #lazygirlprobs🙋‍♀️ I decided to break down & buy these two products today while doing my grocery shopping @wholefoods. After reading @haleyfitrd blog about collagen & seeing her love for @vitalproteins collagen peptides I decided to give it a try(👉p.s. go read her blog @haleyfitrd -link is in her bio)! I love that it has collagen for my hair and nails from protein(who really gets enough protein anyways?), it has no real distinct smell and i cant taste it when i put it my tea! all of those are wins for me(no need to drink that gross chalky protein you have on that back shelf!🤢)! The next one was Gias golden milk-which i love! its smooth and mixes very well with milk(anymilk-choose one!). It has a little hint of vanilla and spices and reminds me of a tea late. I really enjoy it! plus it has turmeric & ashwaganda root to help with inflammation& cellular support! Please feel free to message me if you have any questions or share your thoughts and health benefits of these products! 💓💓💓 #review #gias #goldenmilk #tumeric #ashwagandha #health #rn #pros #cons #wholefood #beatingcancer #inflammation #vitalprotein #food #milk #yum #tea #lifestyle #protein #iffym #nomakeup #noaffiliation #collagen

Morning Matcha..#vitalprotein @moonjuiceshop

NEW AT NUVO! Vital Protein!
Nourish your skin from the inside out!
Brittle nails, thinning hair and dull skin are no fun, but may be a sign that your body needs a little support from the inside out.
Vital Protein Collagen Peptide works from within to enhance your skin, hair and nails naturally it helps support the skin's moisture improving the elasticity , tone and vibrance that is already within you.
Beauty Benefits include: -Promotes Collagen formation, affecting hair, skin and nails
-Healthy Glow
-Helping to maintain firm skin
-Promotes younger looking skin
-Improves skin moisture level
-Prevents the formation of deep wrinkles
-Improves skin suppleness
-Replenish moisture levels in hair
-Support nail growth -INCREASE STOMACH ACID: amino acids increase gastric acid secretion, helping to better digest your food and prevent heartburn

Available now !

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Nuvo Médispa
Complimentary Consultation // Consultation sans frais: (514) 364-1116
7733 boulevard Newman
Lasalle, Quebec
H8N 1X7
(514) 364-1116
info@nuvomedispa.com

#vitalprotein
#collagenpeptide
#promotions
#december
#decembre
#epilation
#dermabrasion
#laserhairremoval
#coolsculpting
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#xmaspackage

Get your gut ready for the Christmas onslaught by switching the occasional breakky with a delish green smoothie🥗For 2 people:
400ml Coconut water
Couple Silverbeet leaves
Handful of Strawberries
Banana
Any green veggies: here I used raw zucchini, steamed (cold) broccoli, sugar snaps and a bit of fennel and mint, organic where possible (especially large leafy greens and berries)
Tbsp coconut cream
Chia seeds handful
#vitalgreens and #vitalprotein
Ice
Top up with water and you’re away! Some great plant based Omega 3s and protein, fibrous greens which the lower intestine healthy bacteria loves and antioxidants 🍃 🎅🏽 Top up on some good healthy habits now so you can have a guilt free splurge over the holidays 🍤🍧🥓👀
#livechiropractic #greensmoothie #naturalhealth #wellness #perthfitfam #greengoodnessco #itsallaboutbalance

You guys have been asking for these!!! Here you go.
Today I'm going to post 3 Amazing Mocktails! As a bonus they all contain Vital Protein...doesnt get much better
Swap some of these instead of a few of your cocktails this holiday...skip the hangover and extra calories AND improve your health at the same time!!! MOCKTAIL #1  HEALTHY, ORANGE GINGER MOSCOW MULE

Fun, fancy, and healthy - this healthy take on a Moscow Mule is perfect for those holiday parties. This recipe captures that unique citrus-infused flavor and just the right amount of ginger, with the added bonus of Vital Proteins Collagen Peptides. Collagen is great for promoting healthy hair, skin, nails, bones and joints, and the added vitamin C from the orange juice makes this drink a nutrient powerhouse. Add everything to a copper mug and you're set!

Ingredients
1/4 tsp. grated ginger
1/2 c. pure orange juice
1/2 c. pure apple juice
2 scoops Vital Proteins Collagen Peptides
Mint for garnish
Ice
Instructions
1. Combine ginger, juices, and Collagen Peptides into copper mug and stir to dissolve Collagen Peptides.
2. Fill mug with ice and garnish with mint

Get your Vital Proteins here

http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=5018

STAY TUNED TODAY FOR 2 MORE

#collageneration #vitalprotein #mocktails #christmascheer #nohangover #vitalproteinscollagenpeptides #vitalproteinscollagen #yummy #ad #affiliate

Knife sharpeners are one of the most underused tools in the kitchen.

They're baaaaccckkkk! As of today, #VitalProtein #collagens are back in stock! Grab yours while they last! (Literally had people buying them as we took them from the shipping boxes.) ☕🌰😍

Raindrops on roses & coconut butta’ in my toddy. Feeling extra cold this winter? We’ve got the solve with our Hot Drink Recipes, feeding your body with all the goods to keep you feeling strong through flu season.
#coconutbutter #raw #dairyfree #vegan #noaddedsugar #goodfats #mothabutta #pdxeats #balance #nongmo #toddy #vitalprotein #sunpotion #collagen #veganfoodshare #foodie #natural #nourish #manna #eatwell #organic #superfood #coconut #lifestyle #health #ketogenic #recipedevelopment #coconutmanna #paleo #girlboss

Happy Rising Queens and Kings! I just wanted to share this with you all, but you already know do your own research! #spreadlove @Jahlookova #JuiceBar #NewYorkNewYork #HarlemWorld #vegan #vegacommunity #supportsmallbusiness #muchlove #vital #vitalprotein #eatclean #Eattolive #healthylifestyle #healthiswealth #food #healthyfoods
COMING SOON
NEW LOCATION 2531 FREDERICK DOUGLAS BLVD
15TH & 13TH STREET
#HarlemWorld #yoga #children #family #paint&;sip # open mic #artist #music

Festive florals, collagen coffee & my favorite #PUMPKIN mug! 😊🎃☕️ Such a fun night hanging with @vitalproteins last night @briquechicago! 🎉💁🏻‍♀️🎄COLLA-what?! 🤔Adding collagen to coffee, smoothies, baked goods & more is great for hair, skin, nails, & gut health! That’s why I’m always adding it to my pumpkin goodies! 🎃✨👍🏻💪🏻#stayvital #onceuponapumpkin

Inspired by @heatherdawn_fit to drink some matcha 🍵 today. Made a smoothie including my FAVE @vitalproteins collagen. I’ve mentioned my high-level addiction to this product, and if you’re not using collagen, there’s many reasons why it’s all the rage: helps rebuild stomach lining for instance [for so many that suffer from tummy issues 💨 this is a huge!]. Ok, now for the recipe, because this smoothie was so good it’s worth sharing. Also, add less milk and make a smoothie bowl 🙌🏼 1.5 cups almond milk
2 Sunkissed kiwis 🥝 [the yellow ones, or the green ones if you can’t find them]
1/2 cup frozen pineapple chunks
1 frozen banana
3/4 tsp match powder
1/4 tsp ground ginger
1/2 or 1 lime squeezed [to taste]
1 handful spinach
1 scoop @vitalproteins Collagen Creamer or Collagen powder

Blend all ingredients [add more milk if needed or ice] and drinks up!

Looking for the perfect health + fitness-related gifts to give to your friends and family this holiday season? LifeStart staff has rounded up 10 of our favorites! See link in bio...

Golden Milk. @gymnastfix posted her recipe yesterday, and when I checked to see if I had all of ingredients, I did! The coconut oil helps increase the absorption of the turmeric, which is an excellent anti inflammatory. Also, did you know that coconut oil is antiviral and antibacterial? I also added #vitalprotein collagen to it! A great way to ward off illness during the cold/flu season! #goldenmilk #detox #byebyeinflammation #runnergirl #running #runningmom

Come see us Monday! •

Find out about our in store promotion on @vitalproteins 🙌🏻🙌🏻 You can even get free product 🎄




Vital Proteins • Pure • Collagen • Protein •








#protein #vitalprotein #collagen #collagenpeptides #parkercounty #motivation #weekend #weekendvibes #love #healthy #heal #promote #promotion #tackettpharmacy #pharmacy #smoothie #drinkup #nourish #foodie

the best way to start of the weekend 🙌🏼 details: blend of strawberries + blueberries + mangos + frozen figs + @terrasoul acai powder + homemade almond milk using my @elliesbest nut milk bag + powdered pb + @vitalproteins collagen. topped w/ coconut shreds + 1/3 cashew @gomacro bar + @healthworkschef hemp seeds. happy friday 😊 #happyhealthydana

Anyone tried vital protein collagen coffee creamer? Yea or nay?!? #vitalproteins #vitalprotein #bulletproofcoffee #paleo #whole30 #coffeelover

Because my hair got longer sooo quick and my skin looks even better & smoother since l am taking these natural collagen @vitalproteins ! Love it & available via @lebrowbar ✨💪🏽

When Christmas comes early 🎄 🎁 I’m pretty sure one client a day ends up ordering @vitalproteins in my chair while color is processing 😂😂 I’m on my 3rd month of this and the obsession is real. I notice a HUGE difference in hair, skin and nails and even better my joints don’t ache as much 💪🏼 I add 2 scoops to my coffee ☕️ every morning and do the beauty water in the afternoon 🙌🏼🙌🏼 it’s also #whole30approved so you have it on #whole30 OK my rant is over, just had to share my favorite find @alissathesauce #alissathesauce 😘😘

Did you overindulge over Thanksgiving? No problem! Let's reset together to get back on track. Most important:
1. Rehydrate- drink 2 glasses of water upon waking up to reset your blood glucose levels especially if you were drinking alcohol. When you are dehydrated, blood volume decreases but blood glucose remains the same. Thus you have more concentrated blood sugar.
2. Keep moving!!🚵🏻⛹⛷
3. Make yourself a green smoothie with protein, fat and fiber to support blood sugar balance. Do not add tons of fruit and dates as this will cause your blood sugar levels to increase.
My favorite detox smoothie:
•1/2 avocado
• 1/2cucumber
•handful of spinach or kale
•fresh lemon juice
•scoop of vital protein powder
•1 almond/coconut or cashew milk
4. Meditate- even if you only have 1 minute this will help connect your body and mind and reset your intentions.

#health #healthymom #healthyfood #healthychoices #wellesleywomen
#wellness #healthylife #nosugar #nourishingfood #nourishedlife
#wellesley #vitalprotein #healthychoices #ibs
#nutrition #healthandwellness
#nutritionmatters #healthy #moms #fitmoms #homecooking
#lovecooking #boston #bostonwellness #meal #mealprepping
#healthgoals #familywellness

Why I use Collagen Protein. 1.) Easy, tasteless, no clump protein source. 2.) Low calories, no added-sugar or fat.

3.) I workout. A lot. Sometimes I do not get enough protein in my diet.

4.) I believe there is promising research showing positive results for skin, nails and inflammation. Black Friday Sale! Click the link in my bio!

Throwback to these tasty #proteintruffleballs from @evierock. 💚 They look too delicious not to share! 😋

Tomorrow I’ll be back HOME in VEGAS to this NEW coffee creation I came up with last week!! Can’t wait to be back to MY MORNING ROUTINE — walks with my Stella, reading my daily devotion, while eating my #BaeBreakfastCake & #SweetEggs and sipping on this HOMEMADE CHOCOLATE COLLAGEN (cbd) LATTE!
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How could you blame me though?! Three of my FAVORITE things in one cup! #GUTHEALTH - #CBD - #COFFEE
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Yes .. I said CHOCOLATE COLLAGEN CBD LATTE! Once I came up with this little creation a couple weeks ago my morning coffee routine went from a 10 to a 20 and now it’s the ONLY coffee I want to drink!!
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FULL recipe and HOW TO make this will be up on the blog hopefully by tomorrow! To get notifications every time I post a NEW recipe, etc., all you have to do is SIGN UP for notifications! Go to www.simplystacy.com and if there is a POP UP .. fill it out. If one doesn’t pop up just go to the bottom of the screen and fill out the form! But … here is an idea of what is inside:
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@vitalproteins Dark Chocolate & Coconut Water Collagen Whey
@vitalproteins Beef Gelatin
@curednutrition BRAND NEW Chocolate PB FLAVOR!! The new flavors JUST RELEASED TODAY!! You can use my code STACY for a discount!
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For VP orders … I don’t have a code. But I DO HAVE A LINK. You can get 10% off if you sign up for an order subscription and US orders SHIP FREE!!! It’s a random link and it’s in my bio for now .. it’s also hyper linked in all my #VitalProtein blogs! SO click on any of those ,email, or DM me and I can send it to you.
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Oh and you may wanna stay tuned to my page and blog .. cause .. hint hint .. #BlackFriday deals are COMING!!!

Post work out green-piña colada🥇🤩🤤 I’ve been fighting a cold + sore throat for the past five days, so I’m trying to get alllll the nutrients in my smoothies since my appetite has been lacking. This post workout smoothie is as follows—
✨ 1C frozen pineapple
✨ 1C frozen mango
✨1 handful baby spinach ✨1 scoop @vitalproteins vanilla coconut collagen beauty greens ✨2.5 tbsp shredded coconut(gonna try to find coconut meat at a grocery store and try it with this next time🤤)
✨ 1tsp maca powder
✨1C unsweetened vanilla coconut milk
✨ 1//tsp ground cinnamon
Blend it all together, top it off with ALL the dang coconut, + enjoy🤤 it’s got all the greens, healthy fats, protein + natural sugars for that good ol post workout//post sickness recovery🥇

Paleo▫️Gluten Free ▫️Vegan ▫️”TWIX BARS” this will be a mainstay during the holiday season when I’m CRAVING something sweet 🍫 Bottom layer is just almond flour, vanilla and coconut oil. Middle layer is almond butter, maple syrup. And top layer is cacao powder and coconut oil. NO CARBS all healthy fats 🥥 you can check out the full recipe on @melissas_healthykitchen ❤️ #TheSweatLife #juicepress #organic #vipr #ambitiouskitchen #tiu #bbg #toneitup #kaylasarmy #shutthekaleup #wholefoods #shake30 #slenderblend #advocare #khvideos #bitemeals #crossfit #bulletproof #probiotics #squareorganics #perfectbar #fitnessincentive #onlyatfi #shutthekaleup #vitalprotein #sunpotion

Some of my essentials are packed and ready to go 🙌🏻 #garfenforlife #marinecollagen #beefgelatin #vitalprotein #healthymomma #happymomma

The perfect way to start a Spring day! 😋💚 @gatheringdaisies has used our protein to create this incredible smoothie bowl. 😍

It’s #friyay | time for a post barre snack | follow our instructor @running4breakfast for awesome smoothie recipes ✨

When you are at home trying to win the nap time standoff with an overtired 2 year old and been have been jonesing for anything involving peanut butter all week... it’s time to make @jodiskitchen Peanut Butter Slice 😍🤤🙌🏼🥜🍫❤️👌🏼
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#peanutbutter #peanut #foodporn #peanutbuttergains #love #vegan #peanutbutterlover #crueltyfree #peanutbutteraddict #lovingearth #foodgram #foodlover #jerf #realfood #goodiesandgrains #vitalprotein #peaprotein #veganrecipes #clean #vegansofig #veganfood #dessert #veganpower

Good morning!
We got in these amazing #vitalprotein creamers and this morning I tried the #gingerbread in my morning #Bulletproof Coffee. The verdict: It's Amazing! 🙌🏻 A definite new love. They are sugar free, dairy free and 10g of Collagen per 2 scoops! We have 3 gingerbread left in stock and more on the way! ❤️ We open at 8am for all your coffee needs! 👋🏻

Super excited to try this with my coffee. Ekkkk! Thank you to @awholestory showing me this new flavor in your instagram. Sounded so good that I bought some. ❤ @vitalproteins
#happythoughts #vitalproteins #chocolateblackberry #collagen #collagenpowder #joints #happy #dmvfit #dmvfitness #thinksocial #newflavor #vitalprotein #protein #powder #loveurbody #lifestyle #healthy

A shout-out to all of our friends who enjoy our Vegan-friendly products! Happy World Vegan Day! 💚💚

Travelling with supplements #notcrack #collagen @vitalproteins #vitalprotein

This morning's speedy breakfast was a protein shake after my RPM class. @vitalgreens Vital Protein Chocolate with a shot of coffee, frozen strawberries, banana, spinach, a freerange egg and @drinkbruce Almond and Coconut milk. Sprinkled with organic pepitas. Kept me going til lunch!
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#vitalprotein #vitalgreens #smoothie #proteinsmoothie #proteinshake #mealinadrink #drinkyourgreens #drinkbruce #almondandcoconutmilk #freerangeeggs #smoothiebreakfast #pepitas #postworkoutbreakfast #postworkoutprotein #inthegarden #inmyhappyplace

To get the most out of your workout, what else would you include? 💪💚

Starting my ant-aging routine. Good skin starts from within. #vitalprotein, #healthyfood, #glowyskin, #antiaging, #collagenpeptides

Blueberry packed breakfast smoothie 👊🏻 featuring baby hands + @vitalproteins Collagen Beauty Greens! Hello Friday! 🤗 #thenewlywedscookbook #vitalproteins #vitalprotein #collagen #collgenbeautygreens #beautygreens #smoothie #smoothies #friday #friyay #fridayvibes

The older we get, the less collagen is produced by our skin. This vital protein has a number of functions; including to give shape to our lips!
We're here to restore that perfect pout! 💉👄 #collagen #vitalprotein #aesthetics #lipaugentation #lipshape #perfectpout #stayyouthful #instabeauty #byarlene

Low FODMAP blueberry oat bars 🥞 super simple recipe perfect for before the gym or for breakfast 🍳 in a food processor blend: 2 bananas 🍌 2 cups gluten free oats 🥞 1/4 cup maple syrup 🍁 1 tsp pumpkin spice 🎃 blend until smooth and spread into a 9x9 greased baking dish. Place in 350 degrees oven for 10 minutes. The crumble on top: 1 cup gluten free oats 🥞 a splash of coconut milk 🌴 1 cup blueberries 💕 1/4 cup chia seeds 👍🏼 mix, spread on base, place back into the oven for 15 minutes 👌🏼 #TheSweatLife #juicepress #organic #vipr #ambitiouskitchen #tiu #bbg #toneitup #kaylasarmy #shutthekaleup #wholefoods #shake30 #slenderblend #advocare #khvideos #bitemeals #crossfit #bulletproof #probiotics #squareorganics #perfectbar #fitnessincentive #onlyatfi #shutthekaleup #vitalprotein #sunpotion

Beauty Boost-->the key to helping the body produce collagen, the building block for supporting healthy hair, skin, and nails, digestion, and bone and joint health. Great for a healthier appearance on the outside, without forgetting how you look & feel on the inside is important too 😎. Fresh on the shelves today, come and get it!
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#evanston #healthblogger #healthfood #shoplocal #shopevanston #organic #vitamins #shopsmall #supplements #nutrition #wellness #natural #holistic #functionalmedicine #healthybody #loveyourbody #naturalmedicine #naturalhealing #vitalproteins #vitalprotein #beauty #beautyboost

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