#vitalliving

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Just got the newly launched Resveralife magazine today! My first cover!! @vineveraskincare #Resveratrol #vitalliving #antiaging #instagood #thewellpath

Long weekends are made for hikes to waterfalls... 🌳💦🌳 || #vitalliving #familyhikes #starvedrockstatepark #wildcatcanyon

Bringing in the vibrance every day in every way!

Happy Pineapple Day! Who knew this was an actual day? You learn something new...
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Be someone's pineapple in their day, make it sweet, fun and fruity!
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#pineapple #pineappleday #funinthesun #vitalliving

My favorite protein powder at the moment! @vitalproteins collagen whey contains both collagen protein and whey protein to help with post-workout recovery! The collagen peptides helps with healthy nails, skin, joints and bones! Run out and try this NOW!! Tastes delicious! #vitalproteins#vitalliving

Vegetarsalat behøver langt fra at være kedeligt. Min yndlingskok fra Bryggenspisehus har gjort det igen. Tak Abdul! #vegetarian #vegetar #healthydiet #mums #vitalliving

When it comes to success most people say its all about the journey. I guess they never went on this journey.. Do the easy things in life most people neglect for a few years and miraculously you will achieve things most people never do! #nopainnogain #vitalliving #benevitachallange #WORK

A good song always makes a long workout feel just a little bit shorter.

MOST RECENT

Stainless steel water bottles, or glass water bottles protected by a silicon sleeve, are not only great to hydrate but are better for your health. Even if a plastic water bottle is BPA free, when heated by being in the sun too long or in a hot car, the chemicals in the plastic still seep into your water.⠀
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Even if you're sweating from your workout, the stainless steel bottle will never sweat onto your desk or table, so you don't need to worry about ring marks.⠀
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This lovely water bottle is vacuum insulated, which keeps your liquid cold up to 24 hours, or hot for 8. The FDA approved stainless steel also helps to insulate your drink, while never rusting or leaving a bad metal taste.⠀
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And the best part? The 25 oz size holds an entire bottle of wine! Score!
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Purchase through my linkin.bio ✨
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#stainlesssteel #waterbottle #saferwater #stayhealthy #water #workout #takeanywhere #fitsabottleofwine #vitalliving

What's the difference between a serum and a moisturizer, and when do I use it?⠀
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Serums offer more concentrated, active ingredients that help target a certain aspect of your skin such as aging, dullness, dryness, uneven skin tone etc.⠀
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As part of my daily routine, the Rejuvenating Radiance Serum helps improve hydration and reduce the appearance of wrinkles. It's packed with vitamin C, fruit acid complex, algae and marine extract to even skin tone, improve hydration and reduce fine lines.⠀
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You use serum after cleansing your face, and before applying your moisturizer. During the summer, in humid climates, I use it in place of my moisturizer. It provides enough moisture for my oily/combination skin!⠀
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72% of women showed a significant increase in skin firmness after eight weeks use of the @beautycounter serum.
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52% showed significant improvement in the appearance of fine lines and wrinkles of the neck area after 8 weeks of use.
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Results based on independent, 8-week, 25-subject, single-blind clinical and consumer perception study.
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Shop for this amazing serum in my linkin.bio⠀
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#saferbeauty #cleanbeauty #serum #antiaging #dullness #dryskin #vitaminc #algaeextract #vitalliving

Greece is one of my top most coveted destinations I want to visit. The beautiful white buildings against the vibrant blue sea seems like a dream.⠀
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Thanks to @nudefashionista I'm dreaming of Greece and this stunning off the shoulder striped dress on this Monday morning. Now, time to refocus on work! :)⠀
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#chic #fashion #travelingtonewplaces #greece #greecetourism #workandtravel #workwhereyouwant #vitalliving

Activated charcoal soap is part of my morning routine. This cool, black bar of soap is packed full of super powers for my skin, plus I love how it looks against my white sink!⠀
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Since using it regularly, my skin appears smoother and more radiant, plus it zaps any acne bumps!Antioxidant-rich, organic green tea and hydrating organic coconut oil, provide a gentle cleanse for my face and body without drying it out like normal soaps. The black color comes from the binchotan charcoal from Japan, there's no synthetic dyes or fragrance.
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Purchase through linkin.bio. PS-guys love this soap!
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#saferskincare #saferbeauty #beautycounter #activatedcharcoalsoap #radiant #smooth #vitalliving #activatedcharcoal

Does waterproof sunscreen work while you swim? ☀️⠀
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Most sunscreen will protect you while you swim or sweat between 40 to 80 minutes, then you need to reapply. It takes about a shot glass of sunscreen to really protect your full body as an adult. To help remember, set an alarm or take note of the time when you first apply.⠀
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📷: @belathee regram:@beautycounter
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#sunprotection #saferbeauty #sunscreen #reapply #protect #physicalsunscreen #summertime #vitalliving

For some reason this coffee cup resonated with me today! :)⠀
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regram: @shopthemanor
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#sundayfunday #coffeecup #funnycoffeecup #beingsilly #coffeeislife #firstcupoftheday #vitalliving

Sunday mornings are for pancakes! This sweet stack with crushed blueberries and bananas in between from @snackx4me has my mouth watering!
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#lazysundaymorning #pancakes #breakfastlover #bananas #blueberries #sundayfunday #nomnom #regramlove #vitalliving

I was shocked to learn soy sauce is full of gluten, did you know that? To avoid gluten I started using Tamari, which is great, but I've truly fallen in love with Coconut Aminos!⠀
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Coco Aminos have a bit of the salty soy sauce flavor but are also sweet. I add them to everything: stir fry, sushi, grilled fish, salads. You name it.⠀
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Amino acids are the building blocks of protein, and the body uses them to aid in digestion, tissue growth and repair. Basically amino acids are derived from soybeans, plus water, with no additives or sneaky sugars, yay!⠀
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You can find my favorite bottle in my linkin.bio.⠀
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#glutenfree #gf #healthysauce #vegfood #soysaucealternative #aminoacids #dairyfree #nongmo #organic #vitalliving

A good song always makes a long workout feel just a little bit shorter.

It's the weekend, it's summer and I'm ready to have some fun! Wishing I was back on this beautiful beach in the #cookislands wearing my @aquabumps bikini. It's such a magical place, and my favorite Pacific Island. You feel like you're in the middle of nowhere...and you kind of are!
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#rarotonga #turquoisewater #southpacific #workandtravel #lovethelifeyoulive #waterbaby #beachlife #traveler #sunallday #salthairdontcare #vitalliving

😳FRIDAY FULL BODY WORKOUT!😳 Weights mixed with cardio! 🐰step up, knee drive, curl, reverse lunge 12x each leg 🐰30 jacks (I used 10lbs each hand)
🐰flyes 15x
🐰toe taps with weight, 30 seconds
🐰skull crushers 15x
🐰2 Jump lunges, 1 jump squat, 180 degree turn with squat, 180 turn with squat, repeat 5x
🐰"A" frame chest press 15x
🐰lateral lunge with hop 3x each side, repeat 5x total 🐰plank with alternate toe/hand touch 20x
🐰duck and punch 10x each side
Repeat 3x👏🏻👏🏻

What is your soul telling you? Listen to your inner voice, it usually knows what's best for you. Go outside, smell the flowers, relax, spend time with friends and family.
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What makes your soul happy? Describe in one word something you can do to make your soul happy today.
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regram: @lornajaneactive
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#soultribe #taketime #smelltheflowers #gooutsidetoday #relax #getamassage #friends #family #smile #laugh #vitalliving

NYC has such a magic about it, there's always movement, art, something new you've never seen before. I always feel like I'm in a movie being in NYC.⠀
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As an entrepreneur and #girlboss NYC can really help me feel a part of something exciting that's just around the corner!⠀
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#bigapple #entrepreneur #beautyboss #lovethelifeyoulive #workanywhere #workandtravel #bigideas #excitment #touristforaday #explore #iheartnyc #vitalliving

As the foundation of the #beautycounter Nourishing line, the Cream Cleanser and Cream Exfoliator are a beautiful staple for any skincare regime. The creamy formula includes which hazel to tone the skin and aloe vera for hydration. Non-abrasive jojoba beads in the exfoliator sloughs off dry skin.⠀
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#cleanskincare #saferbeauty #nourishing #vitalliving

Coach's Tip - How Do We Squat? With the butt out and the chest up. That's right! We all need constant reminders to keep that form in tip-top shape.
Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form we want. Butt OUT and Chest Up!
Stay focused on that form. It will pay dividends in your strength and in your joint health.

Salt hair, don't care! This magical volumizing, texture Style Sea Salt Spray from Beautycounter is fantastic especially for curly, straight or fine hair. Or, any hair type that just wants some extra texture and oomph. The spray makes you look like you've been at the beach, but walked out of a salon.⠀
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Himalayan pink salt, red algae extract, and clay, can create beachy waves, enhance curls, and restore shine
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Available to purchase linkin.bio.
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#salthairdontcare #seasaltspray #beachwaves #curls #shine #volume #vitalliving

Such gorgeous braids for a fun, summer beach look. Tag a friend who's a braid buddy!
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#salthairdontcare #beachfriends #bestfriends #loveyourlife #greathair

The CrossFit Foundation is hosting an academic nutrition conference in SF on Friday July 21st. It’s FREE to attend, and looks to be full of well-researched information vital to health. Learn more about health and nutrition for yourself, your family, and for your friends. Attendance is free of charge, but you must register in advance. More info is here: http://ow.ly/ymYF30dJRJj
For those that want to attend but are intimidated by the morning commute into SF, the Palace hotel is downtown and in close proximity to the Ferry Building. Catch the boat and save money and the aggravation of sitting in traffic!

Chicken stock is great for so many things, it's super low calorie and helps you get over a cold quickly. I was feeling run down last week, so I cooked homemade chicken stock. It helped so much!⠀
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I also fast twice a week, only eating 500 calories from the time I wake up until dinner. Chicken broth is a great lunch or snack during my fasting days.⠀
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Easily add veggies to make it heartier, or just purchase organic chicken broth and have it delivered to your doorstep. Linkin.bio.⠀
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#heartysoup #homecooking #foodasmedicine #lowcalorie #organic #vitalliving

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