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#vitalliving

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got that thing done where they beat you up and call it therapeutic ๐Ÿ‘Š๐Ÿผ.. but i think it worked โ•โ•#vitalliving #wellspa #cupping #cuppingtherapy #newestobsession

Just got the newly launched Resveralife magazine today! My first cover!! @vineveraskincare #Resveratrol #vitalliving #antiaging #instagood #thewellpath

Bringing in the vibrance every day in every way!

Long weekends are made for hikes to waterfalls... ๐ŸŒณ๐Ÿ’ฆ๐ŸŒณ || #vitalliving #familyhikes #starvedrockstatepark #wildcatcanyon

โ€ข> #veg #stirfry / #stew #vitalliving <โ€ข

When it comes to success most people say its all about the journey. I guess they never went on this journey.. Do the easy things in life most people neglect for a few years and miraculously you will achieve things most people never do! #nopainnogain #vitalliving #benevitachallange #WORK

This beautiful picture reminds me of a lazy afternoon walking down a beautiful path, relaxing in the sun.โ €
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What makes up a perfect Afternoon day for you?โ €
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@journeytoauthenticliving #relaxationdays #beautifulstroll #pinkroses #afternoonlove #vitalliving

Jack Frost worked his magic last night - making this commercial bin look beautiful #frost #naturalpattern #beautyinnature #love #vitalliving

@vitalproteins dairy free collagen creamer made with coconut milk?! Yes please!! ๐Ÿ™‹ Lactose free and free of added sugar and sweeteners!! ๐Ÿ‘ฏno soy, gluten or carrageenan! ๐Ÿ˜‹
Tastes great with @nespresso caramel coffee!๐ŸŒž

MOST RECENT

Jack Frost worked his magic last night - making this commercial bin look beautiful #frost #naturalpattern #beautyinnature #love #vitalliving

Amazed and inspired by the colours of nature today #nature #colours #beautyinnature #health #love #vitalliving

Much needed walk in nature. Angel clouds watching over me #nature #grounding #sun #autumnal #clouds #angelclouds #love #vitalliving

Iโ€™m done for the day, how โ€˜bout you? Thanks for the read @mementomoments Iโ€™m looking forward to diving into this one.
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Has anyone else read this gem by @markmansonnet ? Thoughts?
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#afternoonread #notgivinga #workdaydone #laptoplife #entrepreneurmindset #doyourbest #inspirationforlife #vitalliving

Freezing cold, but gorgeous as ever Edinburgh #edinburgh #castle #cold #shelter #view #homewardbound #love #vitalliving

โ€œThe gold at the end of the rainbow is that you can change your mind and how you think. This is called neuroplasticity. Your genes, hormones, regions in the brain, and early learning do not necessarily determine your fate.โ€
- Ruby Wax, Sane New World: Taming the Mind
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In our newest blog, @yogibunn shares a personal account of her experiences with Mindfulness meditation and why she feels it is an incredibly useful tool to live a more present and vital life.
Link in profile โ˜

#Meditation #Mindfulness #SE23 #workshops #mindfulnessmeditation #brockleyrise #yoga #hathayoga #yogaclasses #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #yogaforbeginners #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #breathe #vitalliving

Not seen it in the dark for a while #edinburghcastle #nighttime #litup #rock #love #view #vitalliving

Happy hump day, cheers to a relaxing bath + wine. Relaxation time, check!
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#timetorelax #unwind #enjoylife #livethelifeyoulove #winetime #bubbles #bubblebaththerapy #vitallivingโ €

Start your day with a nutrient packed, quick and delicious smoothie! Recipe: 1 banana, 1/2 c mango, 1/2 c pineapple, 1/3 c cashews, 1 handful kale, 1 c coconut water, 1 T coconut oil and 1/4 c coconut flakes. Enjoy your weekend! #smoothies #vitalliving #coconutoil

I really do take my #collagenpeptides everywhere I go! #vitalproteins

At last - I made it! Long time on bucket list. #gaudi #casabatllรณ #Barcelona #architectureatitsbest #peace #vitalliving

Travel snacks and treats! ๐Ÿ‘Œ๐Ÿป I packed these goodies to take on my trip! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘™๐Ÿ˜Ž๐Ÿโœˆ๏ธ๐Ÿ‘ฏ Check them out! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป ๐Ÿฆ‹@artisanaorganics nut butter packets ๐ŸŒˆ@vitalproteins portable collagen packets ๐Ÿฐ@rxbar bars ๐Ÿ’ƒ๐Ÿป@perfectbar bars ๐Ÿคค@traderjoes nut and seed bars ๐Ÿ‘Œ๐Ÿป@phatfudge fudge ๐Ÿ  @epicbar jerky bars ๐Ÿซ@alterecosf chocolate bars ๐Ÿฅœ@justins peanut butter cups ๐Ÿค— @sprutsnuts sprouted nuts and trail mix (not shown)
Always looking for new ideas! What snacks do you usually travel with?

A stressful day calls for my go to combination for stress headaches. Water, magnesium, my favorite muscle rub (from vital living in Salina, CO), and peppermint oil. Your body will tell you when things need to change. Whether that be more sleep, less stress, or adding a vegetable to your diet once in awhile. Ignoring the signals can lead to a crash. You know those times you spend all day sick in bed? Your body tried to warn you... take some time to tune in today.

Do what makes you feel JUICY!!! For me, today it was being ALL In at the Renaissance Festival.

Got some glittery bangels for my hips so I can dance with music!! It's all about what turns you ON!

I loved taking in the sights of so many people just being weird, outrageous, themselves, and anything in between!

I loved walking around in my dress in the forest and feeling sexy, confident, and happy.
Listening to music that fills my soul.

Go for it
Dress up
Feel amazing
You get one life
Live it!! And, do what turns you on...that's my experience of the day. Take it or leave it.๐Ÿ’— Love to you. ๐Ÿ’—

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