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A good night’s rest is crucial for our physical bodies and for our mental health. How do you sleep best? Do you lie flat on your back or snuggled to one side? Do you use one pillow or two -- or do you have a whole special sleep system in place?

#rest #sleep #mentalhealth #howdoyousleep #sleeptips #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Most of us are aware that what you eat is so important. On that note, studies have shown that a ketogenic diet is beneficial in the reduction of seizures in epileptic patients, but why it was helping to reduce seizures was still unclear. Read more: http://ow.ly/IMd230lGrpB

#ketogenicdiet #benefit #seizures #epilepsy #youarewhatyoueat #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Between 60-70% of patients with Type 2 diabetes die of heart disease. This statistic is more shocking when you consider how prevalent Type 2 diabetes is in N. America.
Fortunately, there’s good news thanks to a recent review of clinical trials in Toronto: http://ow.ly/ORHa30lGrcR

#type2diabetes #heartdisease #goodnews #checkitout #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Loaded with gut-friendly bacteria, kimchi is an awesome Korean dish that helps aid in digestion, detoxifies the body, assists in weight and diabetes management, and offers a variety of great nutritional benefits.
Check out the full recipe on our Facebook page: http://ow.ly/pEYh30lGqT1

#kimchi #digestion #detoxification #weightmanagement #diabetes #nutrition #recipe #guthealth #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Who remembers what music used to be like? How many used the pencil trick?
Ok so we are dating our selves here a bit but...finding the right play list on Spotify or iTunes downloads with bad wifi will never compare to the dedication we put into music way back when!

#backintheday #rememberwhen #funstuff #goodmemories #sayyestofun #enjoyyourlife #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

As we age and get set in our ways we tend to lose sight of the fun things.
Having fun is not just for kids, in fact adults need fun too!
Do you need to learn how to have fun again? You aren't alone if you said yes!

#age #ageing #fun #happiness #enjoyment #adultsneedfuntoo #sayyestofun #enjoyyourlife #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Some of okra’s many health benefits include its ability to: - Strengthen bones - Boost the immune system - Balance cholesterol, lower blood pressure and protect the heart - Improve digestion, skin health and vision - Prevent against certain cancers
#okra #bonestrength #immuneboost #cholesterol #bloodpressure #hearthealth #digestion #skinhealth #vision #cancerfighter #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Antioxidant and Vitamin K-rich blackberries are not only known for excellent cancer-fighting properties, but they offer a wide variety of other health benefits -- boosting immunity, reducing inflammation, improving brain and cardiovascular health, and preventing premature aging.

#blackberries #vitamink #cancerfighting #cancerfightingfoods #immunityboost #reduceinflammation #brainhealth #cardiovascularhealth #fightsprematureaging #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Good for you inside and out, papayas are also amazing for your hair and skin. Vitamin A helps to increase sebum production which keeps hair moisturized, while vitamin C assists in the building and maintenance of collagen for beautiful, younger-looking skin.

#hair #skin #papaya #vitamina #sebum #hairmoisturizer #vitaminc #collagen #beauty #youngerskin #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

An anti-inflammatory, rosemary has been proven to reduce the inflammation of muscles, vessels and joints, as well as improve gut health and digestion. With natural antibacterial properties, it boosts immunity, providing protection against a variety of diseases and pathogens.

#rosemary #antiinflammatory #inflammation #muscles #vessels #joints #digestion #guthealth #antibacterial #immunityboost #diseases #pathogens #protection #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

We all need certain vital nutrients that we don’t often get from food for a variety of reasons, due to poor absorption, poor diet, or even poor quality of food. Taking a high quality daily vitamin that has both minerals and nutrients can help ensure that your body’s needs are met.

#multivitamin #nutrients #absorption #poordiet #poorqualityfood #minerals #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

As we age, social engagement has been proven to be as important to our health as following a balanced diet. The key to having a social circle when you're older is by cultivating those lifelong connections now.

#aging #socialengagement #socialcircle #friendships #lifelongconnections #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Summer sunshine gives us all a good reason to get out of the house!
What are your favourite summer activities that feel good for both your body and your mind?
Do you like to climb mountains or would you rather unwind at the cottage?
Do you run like the wind or swim like a fish?

#summer #summeractivities #bodyandmind #mountains #cottage #running #swimming #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

CBD is one of many cannabinoid molecules produced by cannabis, second in abundance to the more commonly known THC.
A powerful supplement with anti-inflammatory properties, CBD has been used in the treatment of many conditions including fighting anxiety, depression, and cancer.

#cbd #cannabinoid #antiinflammatory #anxiety #depression #cancer #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Did you know that "chronic sitting" presents similar health risks as smoking including heart disease, lung cancer, and diabetes?
Check out our article below, and find out why sitting is the new smoking. http://ow.ly/7KrB30l8d80

#chronicsitting #healthrisks #sittingisthenewsmoking #stretchyourlegs #stayactive #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

If you've ever experienced depression, know that you are not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide.
Depression can be disabling and can affect anyone at any time.
We can help.

#depression #anxiety #weightgain #chronicfatigue #hormones #balance #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Our hormones have an impact on our entire bodies.
Depression, anxiety, weight gain and chronic fatigue are just a few symptoms that can occur when your hormones are out of balance.
We can help.

#depression #anxiety #weightgain #chronicfatigue #hormones #balance #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Keep your serotonin levels elevated by getting healthy Omega-3 fatty acids. Serotonin is a vital chemical and neurotransmitter that regulates mood, behaviour, libido, sleep and memory.
You can find Omega-3 in fish, soybeans, walnuts, chia seeds, flax seeds, hemp seeds, and more.

#serotonin #omega3fattyacids #neurotransmitter #regulatemood #behaviour #libido #sleep #memory #omega3 #fish #soybeans #walnuts #chiaseeds #flaxseeds #hempseeds #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Establishing a bedtime routine is an important step for those who struggle with sleep issues. By unplugging/unwinding a couple hours before bed, we give our bodies time to slow down and prepare for sleep.
Are you a night owl or a morning person?
Do you have a bedtime routine?

#bedtime #bedtimeroutine #routine #sleepissues #unplug #unwind #slowdown #nightowl #morningperson #prepareforsleep #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

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