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Stand in line at the grocery store and chances are you'll see a headline or two advertising some unrealistic, off-the-wall diet plan. "Eat yourself skinny with gummy worms for breakfast!" What is the craziest diet fad you have ever heard of or even tried?

#diet #dietplan #dietfad #crazydiet #whatsyours #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Women are at least 3 times more likely to suffer from migraines than men -- a fact that has been linked to estrogen levels.
Do you have frequent migraines? It might be worth speaking to your health care provider to get your hormone levels checked.
Study: http://ow.ly/Fs6630mmuDL

#migraines #womenshealth #estrogen #hormones #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Reports suggest that sex is supposed to get better as we age.
A number of factors can impact our libidos including hormone imbalances, fatigue and stress. Get help identifying what health issues might be preventing you from having a satisfying sex life.

#sex #age #betterwithage #libido #satisfyingsexlife #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Just as the seasons change, so do our hormone levels.
Testosterone in men and women decreases in summer, peaks throughout fall and winter, and slowly decreases in spring. It might have to do with an evolutionary impulse. Autumn is the closest humans have to a “mating season”. #hormones #testosterone #evolutionaryimpulse #human #matingseason #humanmatingseason #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Most people don't give their bodies and minds the rest and attention they deserve. But when we push ourselves too hard for too long, that's when we can really get into trouble.
When was the last occasion you took some time out for yourself and what did you do?

#takesometime #metime #bodyandmind #taketimeout #selfcare #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

True or False?
The stunning yellow and orange colours found in fall leaves actually exist year-round. They are just overpowered by the abundance of green from chlorophyll, which weakens as the days grow shorter.

#trueorfalse #autumn #leaves #chlorophyll #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Who doesn’t love mangoes?
They taste absolutely delicious and have numerous diverse health benefits. For starters, the antioxidant compounds in mangoes have been found to protect against a variety of cancers, including colon, breast, leukemia and prostate cancers.

#mangoes #antioxidant #cancerprevention #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Gluten-free, high in protein and one of the few plants that contains all 9 essential amino acids, quinoa is certainly one of the world’s most popular health foods! Quinoa is packed with fiber, magnesium, B&E vitamins, iron, potassium, calcium, phosphorus, antioxidants & more!

#glutenfree #protein #aminoacids #quinoa #fibre #magnesium #bvitamins #evitamins #iron #potassium #calcium #phosphorus #antioxidants #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Did you know that Sage does more than enhance the flavour of your Thanksgiving stuffing?
Sage has a long history as a medicinal herb that has been proven to help relieve the symptoms of Alzheimer’s disease, lower cholesterol and blood glucose!

#sage #medicinalherbs #alzheimers #cholesterol #bloodglucose #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

A leafy green member of the beet family, Swiss chard is a slightly bitter vegetable that can be eaten cooked or raw. Sautéed or blended into a smoothie, Swiss chard is available in a variety of colours that look pretty on your plate, and are packed with nutrition too!

#swisschard #leafygreens #beetfamily #vegetable #nutrition #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Collagen is the most abundant protein in the body, found in your muscles, skin, blood, bones, cartilage, and ligaments. This essential building block promotes skin elasticity, hugs your bones and muscles together, protects your organs, and provides structure to joints & tendons.

#collagen #protein #muscles #skin #blood #bones #cartilage #ligaments #skin #skinelasticity #protectsorgans #joints #tendons #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Grape seed extract is an excellent supplement rich in antioxidants. Grape seed extract can be taken for aiding a number of cardiovascular conditions, including improving circulation and lowering cholesterol.
It can also help slow cognitive loss with aging, and help Alzheimer’s.

#grapeseed #grapeseedextract #antioxidants #cardiovascular #circulation #cholesterol #cognitiveloss #alzheimers #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

What colours do you associate with happiness? Are they warm or cool? Do certain images come to mind that evoke that colour?

#colour #mood #happiness #coloursmakemehappy #whatcolour #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Tart cherries are loaded with Vitamin C, an antioxidant great for the immune system & helps to reduce free radical damage and signs of aging. High in phytochemicals, including melatonin, tart cherries also help improve sleep quality. Tart cherry juice is also rich in polyphenols.

#tartcherries #vitaminc #antioxidants #immunesystem #immunesupport #reduceaging #phytochemicals #melatonin #sleep #sleepquality #polyphenols #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

The superfood status of goji berries reaches back to its medicinal roots in ancient China. Sweet and slightly sour, goji berries are excellent antioxidants for your eyes and skin, improve the immune system, and are helpful for maintaining blood sugar.

#superfood #gojiberries #medicinal #antioxidants #eyes #skin #immunesystem #immunesupport #bloodsugar #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Indigenous to Africa and hot climates, baobab has been used as food & medicine for millennia. This nutritious citrus-flavoured fruit is rich in antioxidants, especially vitamin C and has six times more vitamin C than an orange, as well as 50 percent more calcium than spinach!

#baobob #food #medicine #citrusflavored #fruit #antioxidants #vitaminc #calcium #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

Fenugreek has been shown to help with digestive issues, reduce inflammation, and lower blood sugar. It also has been proven to increase libido in men, while promoting milk flow in breastfeeding women.

#fenugreek #digestion #inflammation #lowbloodsugar #increaselibido #libido #health #healthy #behealthy #naturalhealth #naturopathicdoctor #naturopathicmedicine #naturopath #naturopathy #livewell #bewell #livewellbewell #visitdrcecilia

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