#visionwheels_id

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โค๏ธ Brutal yet Human!
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๐Ÿ˜ Yesterday, in my 5h #Hurtlocker, I witnessed something I normally only see among good friends in outdoor rides
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๐Ÿšฒ 30 of us started @WorldBicycleRelief 161k 3w/kg. It's ยฑ 2.9w/kg on Wattland flats, ยฑ3.9w/kg on uphills. I joined it before but only lasted 3h. My #IronmanTraining called for a longer one today so was hoping to last longer this time
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๐Ÿšดโ€โ™‚๏ธ The group kept shrinking as time went by: 16 riders by km40, 11 by km80, 7 by km110, then by km120 only 4 of us left in front: Paul Greig, Tez Ichida +1; Most of the dropped starters were still riding in other groups a couple of minutes behind us
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๐Ÿ˜ฅโšกBy km130, I was cooked, I still had enough water/electrolytes (5.5L on the table at the start), but my feet were burning inside my shoes and my legs had enough, I never rode my long Aerobic sessions this hard. I decided to let the 3 speed demons drop me and continue in lower Z2. But guess what happened!
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๐Ÿ’ฅ๐Ÿ˜‡ When I fell 7 seconds behind, one of them said "Slow down, let him catch", my legs could barely respond, the gap grew to 14 seconds. I could see they dropped their w/kg to give me a chance. "We finish together" another one said. Then to top it off: Ichida dropped from the 2 others and asked me to draft his wheel.
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โค๏ธ Their selfless gesture was a painkiller and gave me a second wind: I not only caught up but after catching my breath, I was even able to take some turns in front in those last 30km of what turned out to be my first century on #GoZwift and one of my toughest long rides period.
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โฑ๏ธโšกOur 161k took 4h11@ 210w, after which I cooled down for 30min @ Z1 then went for a short transition #run in my hood to complete the 5h.
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๐Ÿ˜ Real gentlemen out there! So even on @GoZwift, suffering with other humans for 4h brings out some fine human traits no matter how geographically and physically remote we are from eachother.

#Rideon! ๐Ÿ˜Š
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#WorldChampionship #VO2Tri #WattageBazooka #WorldBicycleRelief #TrekBikes #Visionwheels_id @trekbikesindo @buildabike_idย 
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoID #CompressportID @CompressportID
#Wahooligan #IamaStagesCyclist #RudyProjectID

Bike checked, racing with new Vision Metron 81 #visionwheels_id #visionwheels #vision_metron #buildabike #balitriathlon2016

Product info
Brand= vision โ€”Full carbon 40mm section Clincher rim
โ€”New extra light P. R.A. hubs for DP spokes
โ€”17mm hub axle diameter
โ€”Aero bladed spokes
โ€”Special ABS self locking nipples
โ€”Artisan built, entirely by hand
โ€”Includes special QR (QR-91), brake pads and wheel bags
โ€”Rims: UD carbon finish
โ€”Front hub: UD carbon finish
โ€”Rear hub: black anodized
โ€”Spokes: black
โ€”Color graphics option: red, black
โ€” Spokes (F/R): 18 radial front wheel; 21 rear wheel, 14 cross x2 drive side and 7 radial non drive side (2:1 ratio)
โ€” Minimum tire requirement of 23mm
โ€” Weight: 1,495g/pair (w/o QR)
- ceramic bearing hub/freehub

Dapatkan di showroom build a bike

Credit: @always_vision
#visionwheels_id #roadbike #triathlon

the first three rider who finish @trekbikesindo century ride ((Alam Sutera to Anyer)) @buildabike_id
#trekindonesia
#bontragerid
#visionwheels_id

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โค๏ธ Brutal yet Human!
.
๐Ÿ˜ Yesterday, in my 5h #Hurtlocker, I witnessed something I normally only see among good friends in outdoor rides
.
๐Ÿšฒ 30 of us started @WorldBicycleRelief 161k 3w/kg. It's ยฑ 2.9w/kg on Wattland flats, ยฑ3.9w/kg on uphills. I joined it before but only lasted 3h. My #IronmanTraining called for a longer one today so was hoping to last longer this time
.
๐Ÿšดโ€โ™‚๏ธ The group kept shrinking as time went by: 16 riders by km40, 11 by km80, 7 by km110, then by km120 only 4 of us left in front: Paul Greig, Tez Ichida +1; Most of the dropped starters were still riding in other groups a couple of minutes behind us
.
๐Ÿ˜ฅโšกBy km130, I was cooked, I still had enough water/electrolytes (5.5L on the table at the start), but my feet were burning inside my shoes and my legs had enough, I never rode my long Aerobic sessions this hard. I decided to let the 3 speed demons drop me and continue in lower Z2. But guess what happened!
.
๐Ÿ’ฅ๐Ÿ˜‡ When I fell 7 seconds behind, one of them said "Slow down, let him catch", my legs could barely respond, the gap grew to 14 seconds. I could see they dropped their w/kg to give me a chance. "We finish together" another one said. Then to top it off: Ichida dropped from the 2 others and asked me to draft his wheel.
.
โค๏ธ Their selfless gesture was a painkiller and gave me a second wind: I not only caught up but after catching my breath, I was even able to take some turns in front in those last 30km of what turned out to be my first century on #GoZwift and one of my toughest long rides period.
.
โฑ๏ธโšกOur 161k took 4h11@ 210w, after which I cooled down for 30min @ Z1 then went for a short transition #run in my hood to complete the 5h.
.
๐Ÿ˜ Real gentlemen out there! So even on @GoZwift, suffering with other humans for 4h brings out some fine human traits no matter how geographically and physically remote we are from eachother.

#Rideon! ๐Ÿ˜Š
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#WorldChampionship #VO2Tri #WattageBazooka #WorldBicycleRelief #TrekBikes #Visionwheels_id @trekbikesindo @buildabike_idย 
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoID #CompressportID @CompressportID
#Wahooligan #IamaStagesCyclist #RudyProjectID

๐Ÿƒโ€โ™‚๏ธ๐Ÿจ After our #LongRun, my #running buddy didn't believe I could eat this much #icecream ๐Ÿ˜…
I proved him wrong ๐Ÿ˜Œ ๐Ÿ“ท: @gasparddessy
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โœ”๏ธ Another 2h Z2 #Endurance deposit in IronBank ๐Ÿฆ
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โ” How many chocolate & vanilla scoops in the ๐Ÿ“ท? โ–ถ๏ธ You don't wanna know ๐Ÿ˜…
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โ” Isn't sugar evil?
โ„น๏ธ Healthy/Unhealthy isn't just about what, it's also about when:
โŒ Eat it after inactivity (sleep, couch, office hours) or even light exercise & it turns into fat. Evil!
โœ”๏ธ Eat it in the 30min after Long or intense exercise and it goes straight to our muscles: restock glycogen that fuels our next endurance session ๐Ÿ˜Š
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๐Ÿ™‹โ€โ™‚๏ธ Ok, I'm off to a 5h ๐Ÿšฒ ride. Have a great Sunday!
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#WorldChampionship #VO2Tri #Foodie #Nutrition
#MizunoIDย @MizunoID
#CompressportID @CompressportID
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney #TrekBikes #Visionwheels_id #Wahooligan #IamaStagesCyclist #RudyProjectID

โ”๐Ÿƒ #BlessedFriday Quiz:
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๐Ÿ“ท My Trilicious Legal #Doping ahead of another weekend of #IronmanTraining contains 3 #fruits:
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๐Ÿƒ Right: #Mango
๐Ÿƒ Left: Mix of #Avocado and [...]โ”
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โ„น 3 Hints:
โœ” Naturally sweet
โœ” Rich in Potassium
โœ” Its name derives from Arabic
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๐Ÿ”œ Answer tonightย ๐Ÿ˜Š
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Blessed Friday everyone!ย ๐Ÿ˜Š
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#WorldChampionship #VO2Tri #RealFoodย #Foodie #MakananSehat

๐Ÿ† Yesterday was #GirodItalia 1st #ITT, so while watching my idol #Dumoulin, I was in my #Hurtlocker hurting with him on my #WahooKickr:
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โœ”๏ธโšกQuad-burning Lung-punching 3x[8' @ 309w] ME/FO Climb intervals.
โœ”๏ธ๐Ÿฅˆ @WorldBicycleRelief Race: 14'18" @ 325w cooked me but won me my first @GoZwift race podium & officially upgraded me to Category "A" ๐Ÿ˜
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๐Ÿ’ฅโšกTime to update my FTP and #Power zones ๐Ÿ˜Š
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๐Ÿ“ท @Tribuddies Ride in Sungailiat last month
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#WorldChampionshipย #VO2Tri #WattageBazooka #WorldBicycleRelief
#TrekBikesย #Visionwheels_id @trekbikesindo @buildabike_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoID @MizunoID
#CompressportID #Compressport @CompressportID
#Wahooligan #IamaStagesCyclist #GoZwift
#RudyProjectID #RudyProject @RudyProjectID

๐Ÿ—ป We had just climbed Mt. Wilhelm (4,509m), the highest in Papua New Guinea ๐Ÿ‡ต๐Ÿ‡ฌ , spent 5 days hiking through bushes, muddy tracks, river crossings back to sea-level (& civilization); 6 yrs ago this week.
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โ›ฐ๏ธ๐Ÿƒโ€โ™‚๏ธ Note that I said #hiking (not โ€œrunningโ€). Being a beginner runner back then, "run to the summit" didnโ€™t even cross my mind. Forget about running! Even slow walking at such altitude was physically challenging, breathtaking and quite humbling! ๐Ÿ˜ณI thought I was #fit! I realized I wasnโ€™t; But knew I wanted to be.
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๐Ÿ’ก๐ŸŽฏ It doesnโ€™t have to be Triathlon, #Running, Cycling or even sport for that matter! Whatever your passion is, set a goal that is both challenging and realistic, plan how to get there, then get down to it! ๐Ÿ˜Š #Bismillah! โ€œStart where you are, use what you have, do what you canโ€
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๐Ÿ“ท by Alex Rosewell
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#WorldChampionshipย #VO2Tri

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Cause we're in it for the long run; Smile to the ๐Ÿ“ธ and #JanganKasihKendor ๐Ÿ˜Š
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โฐ We started before dawn & were done by 7:40am
โœ”๏ธ 2h Aerobic #LongRun โค๏ธZ2 (after 10' WU)
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โ” Was it easy? โ–ถ๏ธ No.
โ” Did we hang in there? โ–ถ๏ธ Yes.
โ” Why? โ–ถ๏ธ Cause we're #initforthelongrun
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๐Ÿ™‹โ€โ™‚๏ธ Lovely to bump into so many of you running #CFD today: @notariza, @bartmk, @ayuningrum, @arysutoyo, @pipinbeck @yonathansurjo, @bagus.budianto @C2C_Bike @h_e_l_e_n_t_a_n @c1pinang, ... To mention a few.
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๐Ÿ“ท by Reza HM Soemadipradja around 5:30am.
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #WorldChampionship #VO2Tri
#MizunoIDย @MizunoID
#CompressportID #Compressport @CompressportID
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney
#TrekBikesย #Visionwheels_id
#Wahooligan #IamaStagesCyclist
#RudyProjectID #RudyProject @RudyProjectID

๐Ÿ”ช #Horror. Caught red-handed in the #CrimeScene ๐Ÿ˜…
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๐Ÿšฒ 4h10 Aerobic Ride today. Done โœ”๏ธ
๐Ÿ”œ๐Ÿƒโ€โ™‚๏ธ 2h Aerobic #LongRun on #CFD tomorrow.
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Meanwhile, let's #dope! ๐Ÿ˜Š
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โ„น๏ธ๐Ÿท I spare you the benefits of #beetroot for #Endurance. Check my previous #PissingRainbow posts for details.
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#WorldChampionship #VO2Tri #Foodie #Nutrition
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#TrekBikes #Visionwheels_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney #MizunoID #CompressportID #Wahooligan #IamaStagesCyclist

๐Ÿ˜ข๐Ÿ˜… That feeling when you're seconds away from finishing a tough 4h10 long ride and then remember you still have to do a Transition run ๐Ÿ˜Š #TriathleteProblems
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โค๏ธ 4h20 in the #Endurance Tunnel today was long, dark at times, but rewarding:
โœ”๏ธ๐Ÿšฒ 4h Aerobic @ 204w (Power Z2) on #WahooKickr in #GoZwift Wattland.
โœ”๏ธ๐Ÿƒโ€โ™‚๏ธ 10' Aerobic Transition #Run in the hood.
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โ„น๏ธ I trust sport science and my guru Joe Friel: "Aerobic Endurance: Without a doubt, this is the most important of all the abilities for Triathlon".
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney #MizunoID #CompressportID
#Wahooligan #IamaStagesCyclist #WattageBazooka

โฉToday was libur, so I invested 2h30 of it in the #Hurtlocker without puking (Yayyyy!) ๐Ÿ˜…:
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โœ”๏ธ10.3 km Race in Wattland: 14'18"@โšกZ5 [323w] ๐Ÿ”ซ Killed by 2" in the final sprint. Thanks for the "fun" #WorldBicycleRelief #GoZwift
โœ”๏ธ3x8'@โšกZ4 [308w] Climb #intervals +35'@โšกZ2
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โ„น๏ธ๐Ÿ“ˆ Riding with a #PowerMeter isn't about adding another fancy colorful chart ๐Ÿ“Š to our rides analytics. Power is the most important metric in efficient training and smart racing.
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๐Ÿ“’ My guru Joe Friel on "Why you need a Power meter?": "Output is critical to success; input isnโ€™t.
After all, they donโ€™t give awards at races to those who worked the hardest or had the highest heart rates (input), but rather to those who had the fastest time which results from high power (output)."
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๐Ÿ“ธ:โšก#StagesPowerย for #ShimanoDuraace @probicycle @c2c_bike
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#WorldChampionshipย #VO2Tri
#TrekBikesย #Visionwheels_id @trekbikesindo @buildabike_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoID @MizunoID #CompressportID #Compressport @CompressportID
#Wahooligan #IamaStagesCyclist @stagescycling
#RudyProjectID #RudyProject @RudyProjectID

๐Ÿƒโ€โ™‚๏ธ Ye shall never miss a #LongRun! But why on earth I combined Running shoes with a smart crank arm?๐Ÿค”๐Ÿ˜ŠI explain below:
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๐Ÿ“ธ: ๐Ÿ‘Ÿ #MizunoWave #Sayonara 4 @mizunoid
โšก#StagesPower for #ShimanoDuraace @probicycle @c2c_bike
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๐Ÿ“… I had to move some long runs to weekdays this block as I'm prioritizing my cycling #endurance on weekends; that meant hitting the track tonight for 1h45 Aerobic @ โค๏ธZ2 & sub-3 #Marathon pace.
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โ” Can I keep this pace in a stand-alone 42.2k in tropical weather? โ–ถ๏ธ If I refocus my training: Yes ๐Ÿ™.
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โ” Can I run this pace in the marathon of an Ironman race? โ–ถ๏ธ No! But a #PowerMeter helps me pace the 180km ride properly (55-75% of my FTP) to have the fastest possible run after the ride.
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๐ŸŽฒ Relying on guesswork results in either:
โœ… Too fast ride + Bonking & walking the run.
โœ… Too slow ride + Ok run.
โœ… Getting it right IF you're really lucky ๐Ÿ€
โ„น๏ธ I'd rather not rely on Good luck.
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#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id @trekbikesindo @buildabike_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoID @MizunoID #CompressportID #Compressport @CompressportID
#Wahooligan #IamaStagesCyclist @stagescycling
#RudyProjectID #RudyProject @RudyProjectID

โœˆ ๐Ÿ #TanLines and #HauntedHouse ๐Ÿ˜‚
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I wouldโ€™ve asked you to guess whoโ€™s the cool guy telling me spooky stuff before boarding to #SungailiatTriathlon2017 kemaren, but @paradiserunner already made it obvious ๐Ÿ˜… Itโ€™s my fellow #FFPerformanceTeam @fajaralexa (sorry bro! IG made your face disappear)
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๐Ÿฅ We're tasting roti coklat offered by @hildnov โ€ฆ @tirtajaya27 got it from Bogor right? Yummy #Carboloading
๐ŸŽƒ The haunted house is a joke
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๐ŸŽฅ @paradiserunner
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#WorldChampionship #VO2Tri
@FitnessFirst_ID
#FitnessFirstIndonesia #Endurance
@CompressportID #CompressportID #Compressport
@RudyProjectIDย #RudyProjectID #RudyProject #MizunoID

โฉโšก3h Aerobic #Endurance [@ 208W] with #WorldBikeRelief today was no relief to my screaming legs ๐Ÿ˜…
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โ„น๏ธ๐Ÿšฒ Pro cyclists crave their favorite #RiceCake ๐Ÿ™ in long stages; My favorite #WingkoBabat fuels my longย #Rides and makes me less "bonkable" ๐Ÿ˜Š
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๐Ÿ™‹โ€โ™‚๏ธ Thanks for the quick response and shipping @nnmeniko1978 ๐Ÿ‡ฎ๐Ÿ‡ฉ #nnmeniko
โœ” D+1 delivery from #Semarang to Jakarta = Fresh taste and soft texture for days.
โœ” Already tried your 5 rasa ๐Ÿ‘: Kelapa, Coklat, Nangka, Durian, Pisang. ๐Ÿˆ๐Ÿซ๐ŸŒ๐ŸŒด
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#WorldChampionship #VO2Tri
#Foodie #Nutrition #KulinerSemarang #wingkonnmeniko
#GoZwift #FitnessFirstIndonesia
#CompressportID #MizunoID #Wahooligan #IamaStagesCyclist #TrekBikes #Visionwheels_id

โšกAnother 3h #Hurtlocker quality deposit in #Fitness Bank ๐Ÿฆ:
โœ”๏ธ๐Ÿšฒ 5x[20'@ 243w] ME intervalsโšก+ 45' WU/CD on #WahooKickr in #GoZwift
โœ”๏ธ๐Ÿƒโ€โ™‚๏ธ15' (4km) Transition Run under the rain โ˜”
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โ” Looks messy?... YES. There's a paddle of #sweat under the bike, despite the AC+Fan combo.
โ” Looks like hard labor?... YES. Leaving it all out there felt great ๐Ÿ˜Š
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#WorldChampionshipย #VO2Tri
#TrekBikes #Visionwheels_id
@trekbikesindoย @buildabike_id
#FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney @FitnessFirst_ID
#MizunoIDย @MizunoID
#CompressportID #Compressport @CompressportID
#Wahooligan #IamaStagesCyclist @C2C_Bike

๐Ÿ”ฅMy #Chase Face ๐Ÿ˜ค๐Ÿ˜ก๐Ÿ˜“๐Ÿ˜™
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๐Ÿ“ท This pic sums up pretty well what the rolling 90km felt like: a sweet #Hurtlocker, rewarded by:
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๐Ÿ†#Win
๐Ÿฅ‡New #SungailiatTriathlon 70.3 Bike course record
โž• 2h24
โž• Power Zone: 3
โž• Elevation Gain: 400ish m
โž• 37.4 kph (40.5 kph Avg on flat sections)
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๐Ÿ“ธ Credit: @reinhardfotografie for Sungailiat Triathlon 2017
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#WorldChampionship #VO2Tri
#TrekBikesย #Visionwheels_id #SpeedConcept
@trekbikesindoย @buildabike_id
#FitnessFirstIndonesia#FFPerformanceTeamย #GetThereJourney @FitnessFirst_ID
#MizunoID @MizunoID
#CompressportID#Compressport @CompressportID
#Wahooliganย #IamaStagesCyclist @C2C_Bike
#RudyProjectID #RudyProject @RudyProjectID
#Giro100 #Triathlon_in_the_world #3athlonlife

โ–ถ๏ธ Peace sums up group recovery rides post #SungailiatTriathlon: Peaceful morning, town & roads; Peaceful wattage & HR โ™ฅ. Doing it with my @tribuddies #TriathlonBuddies adds fun to peace ๐Ÿ˜Š๐Ÿ˜
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โ„น๏ธ Post-race week was a well deserved Recovery: Easy rides & swims in Z1 or full rest.
๐Ÿ”ฅIt's all over now, back to the Hurtlocker on my #WahooKickr this weekend. Training for my next race has begun. Bismillah!
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โœ”๏ธ ๐Ÿ“ท from last Sunday: 3h (63.5km) @ Z1.
โœ”๏ธ Yesterday: 2h30 Quality Ride in Wattland GoZwift, 4x20min intervals @ Z3
๐Ÿƒโ€โ™‚๏ธ+20min Z3 Transition Run.
โœ”๏ธ Today: 3h@ Upper Z2 Aerobic Endurance in Wattland with @worldbicyclerelief gents
๐Ÿƒโ€โ™‚๏ธ+15min Z2 Transition Run
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#WorldChampionshipย #VO2Tri
@trekbikesindoย @buildabike_id #TrekBikesย #Visionwheels_id #SpeedConcept
@FitnessFirst_IDย #FitnessFirstIndonesia#FFPerformanceTeamย #GetThereJourney
@MizunoIDย #MizunoID
@CompressportIDย #CompressportID#Compressport
@C2C_Bikeย #Wahooliganย #IamaStagesCyclist
@RudyProjectIDย #RudyProjectID

Meet #FFPerformanceTeam ... No we're not a pop band ๐Ÿ˜‚ We #SwimBikeRun and chase our dreams ๐ŸŽฏ
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#Repost @fitnessfirst_id with @repostapp
ใƒปใƒปใƒป
Introducing our new faces of Fitness First Performance Team (from left to right): Chaidir Akbar, Inge Prasetyo, Abdoullah Mitiche, Helen Tan, and Fajar Arifan.โ €
โ €
They come from many different backgrounds, but Fitness First Performance Team have united them. Weโ€™ve been supporting the five members of Fitness First Performance Team by using our facilities and classes provided at our club to train and achieve their maximum performance in the race.โ €
โ €
#FitnessFirstIndonesia #FFPerformanceTeam #Endurance #Triathlon #Triathlete

โ–ถ๏ธ "Failing to plan is planning to fail"
โ„น๏ธ Race morning routine and T1/T2 prep should be planned ahead, written down ๐Ÿ“’ as part of your Race plan, and rehearsed so many times that comes race morning, it's executed on autopilot.
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๐Ÿ“ท: for the 90k of my 70.3 last weekend:
โœ”๏ธ Rubber-band my clipped baby-powdered Tri shoes in horizontal position: Right shoe to the FD at 3 o'clock. Left shoe to Rear wheel quick-release at 9 o'clock.
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โœ”๏ธ On-board hydration and fuel:
โ–ถ๏ธ 2L (2x1L) #PocariSweat behind the saddle.
โ–ถ๏ธ 1.5L (2x0.75L) water on the down tube and on the aerobars.
โ–ถ๏ธ 4 Caffeinated gels on the top tube and taped to my bidon (ร  la cycliste).
โš ๏ธ Don't follow these amounts literally, your needs vary based on bodyweight, wattage, weather, metabolism, ... Fine-tune this in your training. ๐Ÿ˜ŠOk?
.
โœ”๏ธ #SpeedConcept Rear box contains: Spare tube, levers, CO2 cannister, valve extension (I learned the short valve lesson)
.
๐Ÿ“ท Credit:ย @reinhardfotografie for #SungailiatTriathlon2017
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#WorldChampionship #VO2Tri #SungailiatTriathlon
@trekbikesindo @buildabike_id #SpeedConcept #TrekBikes #Visionwheels_id
@FitnessFirst_ID #FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney
@MizunoID #MizunoID
@CompressportID #CompressportID #Compressport
@C2C_Bike #Wahooligan #IamaStagesCyclist
@RudyProjectID #RudyProjectID

๐ŸŽต She's like a virgin, raced for the very first time ๐ŸŽต Like a viiiirgin, when she takes a lead, so do I. ๐Ÿ˜Š๐ŸŽต
.
๐Ÿš€ Meet #SpeedConcept 9.9 (aka. Mbak Sri for now). ๐ŸHer first Race = Her first Win๐Ÿ†โœ”๏ธ
.
#SungailiatTriathlon2017 was my 10th 70.3 race, but my first on a #Tribike. Since it conceptualizes #Speed in its very name, I had high expectations, she over-achieved them all:
.
๐ŸโฑHer Race Stats (on a rolling course + 8x Sharp U-turns):
โž•Distance: 90 km
โž•Time: 2h24
โž•Avg Speed: 37.4 kph
โž•Elevation Gain: 400ish m
โž•Avg Speed on flat sections: 40.5 kph
โž•Power: Z3
โž•HR: 155 bpm
โœ”๏ธ New #SungailiatTriathlon 70.3 Bike course record.
โœ”๏ธ New #SungailiatTriathlon 70.3 course record.
.
โ–ถ๏ธ Equipped with:
โœ…Vision wheels Metron 81
โœ…Shimano Dura-Ace Group
โœ…@RideBontrager cockpit, fork, seat-post. โœ…@StagesCyclingย Powermeter โœ…#WahooElemntย Computer
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#WorldChampionship #VO2Tri
@trekbikesindo @buildabike_id #TrekBikesย #Visionwheels_id
@FitnessFirst_ID #FitnessFirstIndonesia #FFPerformanceTeam #GetThereJourney
@MizunoID #MizunoID
@CompressportID #CompressportID #Compressport
@C2C_Bike #Wahooligan #IamaStagesCyclist
@RudyProjectID #RudyProjectID

๐Ÿ†๐Ÿฅ‡The Thrill of winning #SungailiatTriathlon 70.3 Distance for the second year in a row on Saturday was beyond finishing first, I also broke the course recordโฑ๏ธ๐Ÿ˜Š
My 3rd win this season after #TahuraTrailRun Marathon and #PowerManIndonesia.
.
๐Ÿ™ First and foremost, Alhamdulillah! Lord of the sea, air and land (in this Triathlon order); Sublime Creator and Synchronizer of my heart, lungs and legs! I owe You everything!
.
๐Ÿ™ Then my heartfelt thanks to:
.
โ–ถ๏ธ๐Ÿ‡ฎ๐Ÿ‡ฉ My Indonesian Triathlon family, who cheers for me everywhere, be it in Sudirman on CFD, Sentul Hill reps, or Tj. Pesona beach and roads. I dedicate this repeat win to you all!๐Ÿ˜Š
.
โ–ถ๏ธโค๏ธ My beloved parents who remembered me in their most sincere Doa.
.
โ–ถ๏ธ๐Ÿ๏ธ Bangka! Your Triathlon remains my favorite ๐Ÿ‡ฎ๐Ÿ‡ฉ Tri ever since you hosted my first Sprint in 2013. I'm grateful to the organizers, RD, marshals, volunteers for letting us enjoy our favorite sport.
.
โ–ถ๏ธ๐Ÿšฒ @TrekBikesIndoย & @buildabike_id for letting me race on their #SpeedConcept until mine is shipped. #TrekBikes + #Visionwheels_id + Shimano group + Bontrager parts = The fastest machine I ever rode.๐Ÿš€
.
โ–ถ๏ธ๐Ÿ’ช @FitnessFirst_ID for sponsoring this event and being my Tri Strength workshop. I'm a proud member of #FitnessFirstIndonesia #FFPerformanceTeam in my #GetThereJourney
.
โ–ถ๏ธ๐Ÿ‘Ÿ @MizunoID and @Specs_Indonesia for sponsoring this event and being my trusted light footwear in my training and racing #MizunoID #WaveRider and #WaveSayonara
.
โ–ถ๏ธ @CompressportID #CompressportID for being my sleek comfortable trisuit and efficient compression. #Compressport
.
โ–ถ๏ธ @C2C_Bike for fitting me in aero position and making sure my training and racing wattage is measured by @StagesCycling and displayed on my #WahooElemnt #Wahooligan #IamaStagesCyclist
.
โ–ถ๏ธ @RudyProjectID #RudyProjectID for being my safe helmet and eyewear in a fast ride on a hot day
.
๐Ÿ“ท Credit: @Asiatrilive @BangkaPOS_ @cieko
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#WorldChampionship #VO2Tri
#SungailiatTriathlon2017

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