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#visionwheels_id

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@doeljkt mencoba jalur sepeda untuk kejuaraan ironman 70.3 world championship di Chattaaooga.

Goodluck Bro and enjoy the race.. #TrekBikes
#speedconcept
#Visionwheels_id
#RideShimano
#RideBontrager

Bike checked, racing with new Vision Metron 81 #visionwheels_id #visionwheels #vision_metron #buildabike #balitriathlon2016

Selamat om @chaidirakbar menang di category member fitness first di acara @fitnessfirst_id criterium race 2016.
#trekbikes
#roadbike
#emondasl
#visionwheels_id

Final bike check up in BAB Surabaya. Menggunakan trek madone, wheelset vision metron 40. Ready for KOM jawapos grandfondo bromo 100Km. Have fun bro.. @doeljkt @buildabikesurabaya @trekbikesindo @vision_tech_usa @always_vision #trekbikes #visionwheels_id #roadbike #bromo100km

Product info
Brand= vision —Full carbon 40mm section Clincher rim
—New extra light P. R.A. hubs for DP spokes
—17mm hub axle diameter
—Aero bladed spokes
—Special ABS self locking nipples
—Artisan built, entirely by hand
—Includes special QR (QR-91), brake pads and wheel bags
—Rims: UD carbon finish
—Front hub: UD carbon finish
—Rear hub: black anodized
—Spokes: black
—Color graphics option: red, black
— Spokes (F/R): 18 radial front wheel; 21 rear wheel, 14 cross x2 drive side and 7 radial non drive side (2:1 ratio)
— Minimum tire requirement of 23mm
— Weight: 1,495g/pair (w/o QR)
- ceramic bearing hub/freehub

Dapatkan di showroom build a bike

Credit: @always_vision
#visionwheels_id #roadbike #triathlon

the first three rider who finish @trekbikesindo century ride ((Alam Sutera to Anyer)) @buildabike_id
#trekindonesia
#bontragerid
#visionwheels_id

MOST RECENT

⛽ She needs serious fuel for 5h30 iron stuff
🕐 ☕ This morning's session was #IMKona Special: I brewed coffee at midnight and started riding at 1am while watching @ironmantri World Championship Live coverage on @redbullTV.
⚡🔌 Watching the icons of our sport @janfrodeno @sebastiankienle @lsanderstri @danielaryf throwing punches and never giving up was motivating:
✔️🚲 5h15 ITT including 4h30 Aerobic @ Race watts
✔️🏃🏻‍♂️ Transition Run in CFD to a BIG Brekkie to celebrate @patricklange1 stellar performance and course record! 😅
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⏳Week-4 to #IronmanMalaysia 🇲🇾
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🎉 Congrats to:
🏆My friends at #IMWC today, proud of these guys:
@kappler84 9:14
@andy_wibowow 9:49
Salva 10:36
@muz_zum 10:57
@tamaragreen_triathlete 11:26
@ingeprasetyo 13:18
🏊🏼‍♂️🚴‍♂️🏃🏻‍♂️ All #BaliTriathlon2017 finishers
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#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID

🛡️ "Top 5 Triathlon Race Tactics" (and how they played out in #IM703Bintan) is one of the new articles I managed to write in my last trip.
📲📌 Link to full article in my Instagram profile Bio
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💬 Excerpt: "How many ahead of me?" .
🏁 If I were to call Mass start single sport races "Open battles (brotherly rivalry😉), "Rolling" start Triathlons are total "Guerilla warfare".
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In Running and Cycling races, the entire field starts in the open, I go to the front and keep my rivals in sight; when the fireworks start, I know who attacked and how many broke away.
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In triathlons however, how about a washing machine for a start! For those who haven't done one (Trust me you should! 😅), let me describe the foggy view from my goggles: Lots of bubbles, swimmers everywhere, all in caps and goggles, they all look the same, I can't even tell who kicked me in the face (I will find you one day), let alone who's ahead and behind.
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Race tactics get back on track once in T1:
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1. Whose bike is not there?
➕ Means they're ahead.
➖ How far ahead is an unknown; what about competitors who started later in the roll or those you don't even know? Unknown too.
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2. U-turns: I hate them (who doesn't!)
➕ But tactically speaking, they're a great recon, you get to locate competition
➖ Not all courses have them.
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3. Race numbers and colors:
➕ They identify Age Groups, part of my Race Plan is to memorize their range, I'd know that anyone in the 262 to 425 range is a brother
➖ Cagy triathletes like to keep their rivals in the dark with these Anti-Kepo* strategies: ........ (📌 Link to full article in IG profile Bio)
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#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #RudyProjectID

❤️ "Max Air" in #Training to "Min Lactate" in #Racing 🏁 is how I like to think of intervals aimed at increasing my #VO2Max in #SwimBikeRun 😊
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🏃🏻‍♂️ Last night's Track session:
✔️ 4x2000m ME intervals
✔️ Another 8k WU/CD to/from the Track
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❔ What's VO2 Max?
ℹ️ VO2 Max = The Maximum rate of oxygen consumption in prolonged exercise. Measured in Ml/Kg/min (Mililiter of oxygen per Kg of body mass per minute), also called "Aerobic Capacity," it's how much oxygen our bodies use when exercising at maximal effort for an extended period of time, the higher it is, the longer we stay Aerobic (relying on oxygen to generate energy) as opposed to becoming Lactic.
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⏳Week-5 to #IronmanMalaysia 🇲🇾
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📷 Run leg of #IM703WorldChampionship
📸 Uncle Redouane
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri #IM703WC
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID

🍽️🏊🏼‍♂️ "Eat chloride now or eat salt (and dust) next month" I've been telling myself each time it tries to talk me into missing a swim come lunch time
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✔️ 5x300m ME intervals
✔️ 1000m WU/Drills/CD
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➕ Bonus: bumped into my iron buddy also training for the same race in his lunch break; in fact, every time I see @rihanrachman I remember Ironman Langkawi ever since we raced it together in 2015 😅 He's ready to be cheered by his baby, he said.
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#WorldChampionship #VO2Tri #IronmanMalaysia #CompressportID #Sukaoutdoor #FitnessFirstIndonesia #TrekBikes #Visionwheels_id #MizunoID

☕😊 That priceless satisfaction you get from a grueling training session well executed!
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💥🚲 Last evening TT Hump: 5x[8min @ Z4 ] ME/FO intervals +1h WU/CD rewarded with a Wingko Babat (rasa coklat) @NNMeniko1978 and a Protein shake
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🕹️ I had to play silly childish games with my mind:
💭 Mind (mid-1st 8min interval): Tougher than usual! Are you sure the Power Meter is functioning well?
💭 Mind (mid-interval 2): We’re dying 🚨Can we just do 2 intervals today?
💭 Me: Nice try!
💭 Mind (mid-interval 3): The fan is too far. I’m getting fire alarms from your body 🌡️🔥
💭 Me: Tell you what! Do 4 & let’s reassess after that
💭 Me (after interval 4): Tell you what! This is the last one. Do at least half! We’ll stop before you pass out.
💭 Mind (last 45sec of the 5th 8min): You monster 😈 you said just half!
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💡 Bottom Line: Never listen to a whining mind, he doesn’t know what you’re capable of.
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📸 Chilling after similar 6x6' ⚡314w climb reps up Lookout Mountain in Chattanooga last month.
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#WorldChampionship #VO2Tri #TrekBikes #Visionwheels_id #RideBontrager #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #Wingkonnmeniko #TimeTrialTuesday

🏆I've just updated my Podium Results from 2012 to date: 📲 Link in my Instagram profile Bio 📍
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⏳With less than 6 weeks to my longest race this season: #IronmanMalaysia 🇲🇾 I've just started my last Build block; the last pre-race Hard Push, fitting it in my already busy work schedule is HECTIC; Taking a step back and looking retrospectively not just at 2017 but at the whole #Endurance journey reminded me:
✔️ Why/How/Where I started: waking up sore this morning fades away in the bigger/longer-term picture
✔️ To be grateful to the Almighty: my #QualityNotQuantity approach to training brought some #QualityNotQuantity race results. 🙏😊
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💼 Lunch break is over, off to attack some work this afternoon then some Z4 bike intervals tonight 💥
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📸: 4 Blessings from 2017:
🥇Tahura Trail Marathon (Jan.)
🥇 Powerman Indonesia (Feb.)
🥇 Sungailiat 70.3 Triathlon (Apr.)
🥈 Ironman 70.3 Bintan (Aug.)
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#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID

🏃‍♂️"Run like you stole it" they said 😅
🏊‍♂️ What I did NOT steal in #IM703WC T1:
✔️ Right hand: My Z Force Wetzoot, I had just taken it off out of Tennessee River.
✔️ Left hand: My T1 bag, containing only 1 item: Rudy Project Aero Helmet.
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💡 Because the clock doesn't stop in T1, a couple of tips for a quicker Transition relevant to this 📷:
🅰️ Baby-oil the inside of your wetsuit and/or Bodyglide (or Vaseline) your skin before putting it on.
🅱️ Be as minimalist as possible when packing T1 bag (or any race bag for that matter): Nutrition & shoes are better off (read faster) onboard your bike than in T1 bag.
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📸 Uncle Redouane
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#WorldChampionship #VO2Tri #TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #Zootsports

⏳Week-6 to #IronmanMalaysia 🇲🇾
This weekend's Tough Stuff was in my Jakarta's #Hurtlocker:
✔️🚲 4h Aerobic indoor TT on my #WahooKickr with @worldbicyclerelief 160 and many "Cycling Dead" moments
✔️🏃‍♂️ Transition Run to ice-cream 🍦 in the hood
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💡 When things got tough, I reminded myself what the Prophet taught a young kid, Abdullah bnu Abbass: "And know that victory comes with patience" (Hadith Nawawi 19/40)
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📷 Another Tough Stuff, outdoors while in DC (Jefferson memorial in the background):
✔️🚲 6h (190km) TT ride, including 4h Aerobic on a lovely 5k loop on a man-made island on Potomac
✔️🏃‍♂️ Transition Run in a hilly neighborhood. @essilmi, yes, it IS hilly.
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📌"وَاعْلَمْ أَنَّ النَّصْرَ مَعَ الصَّبْرِ"
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#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #TimeTrialTuesday

Yuk ceritain acara gowes kemana weekend ini?

Ada yg latihan gabungan untuk acara bali tri, gowes santai komunitas trek madone project one, ada juga yang gowes diluar negri.
Happy riding all.. #trekbikes
#ridebontrager
#rideshimano
#speedconcept
#madone
#emondasl
#emondaslr
#visionwheels_id

@trekbikesindo

🇺🇸 Meet Congresswoman #SpeedConcept (Independent, Wisconsin), she was too bored and tired of "Not passing bills" in the Capitol behind, so I took her to the nearby Potomac Park to do what she does best:
🔨⚡Quad-shattering #intervals @ 320w till drop 👻
She felt more #productive like that 😅
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#WorldChampionship #VO2Tri #Politics
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #VisionTechUSA #Hurtlocker #TimeTrialTuesday

❤️ I love these because they captured:
✔️ My Mom
✔️ My Motherland
✔️ My Adoptive country
✔️ My Sport
All 4 combined in one shot ... and one heart 😊
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📸: Uncle Redouane and @khadijasventures
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri #IM703WC #MerahPutih
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID

🚲🔩🔧After a long cross-pacific trip ✈️, I showed her some love this morning, assembled her cockpit, tightened her bolts, adjusted her drivetrain, pumped her tires... Packing (x2) & unpacking (x2) my bike for every race or trip is one of my least favorite things about cycling and triathlon😤 but we have to do what we have to do 😊
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✔️ ❤️ She's now ready for a 5h30 quality #ironmantraining ride this afternoon 👍 and I expect her to reward my love with some hard-core #sufferfest in the #Hurtlocker
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⏳Week-7 to #IronmanMalaysia
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📸 @FitnessFirst_ID at #IM703Bintan
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri
#TrekBikes #Visionwheels_id #RideBontrager
@trekbikesindo @buildabike_id
#BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #RudyProjectID

😍 This Chattanoogan (and his wife) had a crush on my #SpeedConcept, approached me very politely and asked permission to take many pictures of/with her; "Of course" I told them.
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🇺🇸🚲 She might look exotic but "She's American" I told him, her frame, wheels, cockpit, power meter, computer, even her shoes, are all American 😅
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✒️ On a separate note, after many trips to the US in the past 10 years, and more time spent in more "liberal" states, many of you asked me about my experience in the predominantly conservative Tennessee, a state I would've probably never visited if it wasn't to #IM703WC. Although few days isn't long enough, and being perceived as an "Ironman athlete" makes my experience bias, I have to say that Chattanooga, host to yearly Ironman events, is more exposed to "aliens" than the rest of the state. People were nice and welcoming, very accommodating to the 3800 athletes (and their bikes) who invaded their city, even though, some thought Indonesia and Algeria were American States (sounds like Indiana and Alabama? 🤔), Thanks for having us! 😊🙏
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#WorldChampionship #VO2Tri #TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID

🇩🇿🇺🇸🇮🇩 Meet my Algerian/American family and #SupportCrew at #IM703WC: Dad, Mom, 2 uncles, a family friend (that I also call Uncle) and taking the 📷: @khadijasventures
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P.S. I'm the only one in this photo who's not a physician or a surgeon 😅 🙏 I can't thank them enough for driving/flying to see me compete, praying for me, cheering me with 2 flags: 🇩🇿🇮🇩, documenting the race 🎥📸, feeding me after the race 😊 and most importantly: inspiring me, being the mentors and role models who guide me through life.
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#WorldChampionship #VO2Tri #Family

🏊‍♂️ The perks of having a Georgetown Law cousin ▶️ Doing my morning Swim intervals in their "State-of-the-art" UV-pool 😅 #BottledWaterSwim
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I kinda miss Bulungan taste @aknasution @timofranciscus ... rasanya beda! 😂
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@essilmi
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri #IM703WC
#CompressportID #Zootsports #Sukaoutdoor #FitnessFirstIndonesia #TrekBikes #Visionwheels_id #MizunoID

🇮🇩 Out of 70 countries represented in #IM703WorldChampionship last weekend, it was my honor and pride to represent Indonesia: The country I call Home, and where I started Triathlon 5 years ago.
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❤️ Bangga mewakili #MerahPutih
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🙏 Thank you all for your uplifting words of encouragement before the race, and sweet words of congrats after the race! You helped me overcome more obstacles than you know!
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📷: Uncle Redouane
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri #IM703WC
#TrekBikes #Visionwheels_id #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor #Wahooligan #StagesPower #MizunoID #RudyProjectID

@buildabike_id @trekbikesindo @FitnessFirst_ID @MizunoID @CompressportID @RudyProjectID

💡 “Surely, with every hardship, there is relief” [94:5]
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I keep being reminded of this divine wisdom in every race and #IM703WorldChampionship was no different! If anything, it was more hardship: More relief.
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🏊‍♂️ The longest stretch of the swim was upstream. Tennessee river cool temperature in September granted us a wetsuit legal swim; But whatever we gained in buoyancy, we lost in fighting the current: Hardship! T1: Relief!
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🗻 With a long 8% climb as early as km7 into the 90km ride to Georgia and back, gaining 1040m elevation, combined with gusty winds in descents, this was definitely the toughest 70.3 course I ever raced. Forget about Bintan’s rolling hills, they’re cake compared to Lookout mountain. Hills, wind, and the most competitive field you’d expect to qualify to the World Champs, made the ride the highlight of my race: I set an ambitious IF (Intensity Factor) target and rode harder than any of my previous half distance races, outputting a new NP (Normalized Power) PB, deeper in the pain cave than ever before: Hardship! T2: Relief!
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⚡As usual, I never monitor speed in the ride & focus on Watts instead, but pausing my Elmnt computer at 2h32 was uplifting: 35.4 kph is not Bintan’s 38 kph 3 weeks ago, but once put in the course profile context: Relief!
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⛽ The harder we race, the more fuel we burn; The hotter it gets, the faster we dehydrate: Hardship! Nutrition on-board and water stations: Relief!
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🏃‍♂️ After hammering pedals for 90km, switching to run mode can take time: Hardship! I found my running legs pretty early out of T2 and found myself running the first 3 km's @ 3:50/km, Relief!
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❤️ I don't often see my parents in races; the last time they came I ended up winning, but the World Championship is no Sungailiat 70.3; Winning wasn't on the agenda today, giving it all was! The 2-loop run course made us climb 300m and cross Tennessee River 4 times: Hardship! My support crew was 7 people strong, and high-fiving my cheering mom was a power boost to a new 70.3 run PB: 1h28. Relief!
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📌 "فَإِنَّ مَعَ الْعُسْرِ يُسْرًا" [ الشرح. 5]
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📌🇮🇩 "Karena sesungguhnya sesudah kesulitan itu ada kemudahan" [94:5]
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📷: Uncle Redouane

@doeljkt mencoba jalur sepeda untuk kejuaraan ironman 70.3 world championship di Chattaaooga.

Goodluck Bro and enjoy the race.. #TrekBikes
#speedconcept
#Visionwheels_id
#RideShimano
#RideBontrager

🏃 6km Morning jog with these friendly @CompressportUS guys along Riverfront, then:
🏊‍♂️ 2km wetsuit swim in Tennessee River
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🌏🌎 Lovely to be part of #Compressport worldwide family! 😊
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#WorldChampionship #VO2Tri #IM703WC #703WorldChampionship #CompressportID #Sukaoutdoor

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