💡Plyos (Decision Analysis):
❔Increase my #Power on the bike? ✔️Yes
❔Increase my Running #Speed off the bike? ✔️Yes
❔Take very little time off my triathlon budget? ✔️Yes
🆗 Investment approved 😊
ℹ️ Having a full-time job & a busy metropolitan life made of me a very pragmatic #endurance athlete:
❤️I #love triathlon, but don’t train just to train; time is a limited resource and unless a workout is scientifically proven to give me a High ROI (Return On Investment), I ain’t doing it and rather spend that time doing something more productive.
❔ Why Plyos for triathletes, cyclists and runners?
🅰️ Improve power, explosiveness, efficiency and economy.
❔ How often?
🅰️ Twice a week in Base block, once a week in Build.
❔ How many?
🅰️ Start with 3x15 reps and build up to 3x30
🅰️ Plyosoft boxes @FitnessFirst_ID #Gym, #hurdles in a track, stairs in a park, tree trunk in a forest (next challenge is finding a park or a forest in Jkt 😅😢)!
⚠️ If you're just starting #Plyos:
✔️ Condition your muscles for few weeks first
✔️ Warm up
✔️ Step (and don't jump) off the box
Have fun! 😉
👟 #MizunoWave #Sayonara 4
#WorldChampionship #VO2Tri #Plyometrics #MizunoID #CompressportID #BetterYourBest