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#virbadrasana3

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Happy International Yoga Day! Every Wednesday the Portola/Excelsior yogis gather for a hatha yoga practice at Silver Avenue Family Health Center. Two weeks ago we had a special guest from KCBS radio join the class and bring along her audio recorder. Check out her final clips on my blog, "Yogini Stories". Link in profile.
#internationalyogaday #navasana #virbadrasana3 #communityyoga

Ugh, #warrior3 #virbadrasana3, why can’t I get you? Let’s call this progress shot day 1. #practiceandalliscoming #yogaeverydamnday #yogamom #igyoga

#virbadrasana3 #warriorpose3 #yoga #coach #personnel #shanti. 👉🏽Benefits of Warrior III Pose: • Strengthens the legs, ankles, shoulders and back
• Tones the entire body, especially your abdomen
• Improves memory and concentration
• Encourages better posture and better
• Invigorates and energizes

Yoga isn't perfection.
It's putting old school reggae songs on your playlist so people forget to be pretentious and have fun. #yogaairdayairairday 🎵:Bam Bam by Sister Nancy
Teaching Bind and Unwind Friday at 6:30pm. Yoga + 🍷
🕉: Spring Yoga and Fitness
3940 N Lincoln Ave, Chicago

I actually love the scene in #Belly where this song plays and they're all walkin and smokin in slow motion. That movie was 💣

warrior airpatrol taking in recon from 3 angels in the DMZ (a yoga studio is demilitarized fir sure)
surveying the perimeter
preparing for peaceful landing #getgrounded #flyfirst #trustyourlegsandbreathe #virbadrasana3 #ruahstudio #auspiciousnessguaranteed

MOST RECENT

#BhagavadGita101 By Sophia
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▶️Chapter 3 - Yoga of Action: Arjuna is trying to avoid the battle and just become wise. Krishna says na dude stop it with your ego/selfishness--the only way you're gonna win is to live selflessly.
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▶️Chapter 4 - Yoga of Knowledge: Krishna gets DEEP yo. He talks about all types of action and nonaction. (It kind of makes my head spin tbh). He keeps it 💯 saying having faith is the major key. 🔑
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If you would like a more clear/insightful/serious review of these chapters read @yoganama humble warrior post. **disclosure: no disrespect to this sacred text as I used slang to summarize my interpretation of these chapters
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Our wonderful hosts:
@irya_devi@mintyogini@yoganama
Our gracious sponsors:
@binduspiritualfashion@jaico_publishing_house@malas_of_the_sun@perfectbalancetraining@yogaashramcat@yoguineando
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Asana line-up 
Day 1: Baddha virabhadrasana ✔️
Day 2: Virabhadrasana 3 ✔️
Day 3: Kurmasana 
Day 4: Tandavasana (Dancing Shiva) 
Day 5: Anantasana 
Day 6: Chakrasana or Setu Bandhasana 
Day 7: Utthita Trikonasana 
Day 8: Vrksasana 
Day 9: Meditative pose (Padmasana / Sukhasana / Siddhasana / Vajrasana)
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#warrior3 #warrior3pose #virbadrasana3 #bhagavadgita #yogi #yoga #instayoga #instagramyoga #igyoga #yogisofinstagram #yogachallenge #decemberyogachallenge #spiritualwisdom #igyogachallenge #igyogacommunity #igyogafam #yogaphilosophy #yogaeverywhere #yogaeveryday #namaste #yogspiration #igyogafam #yogasadhana

Ugh, #warrior3 #virbadrasana3, why can’t I get you? Let’s call this progress shot day 1. #practiceandalliscoming #yogaeverydamnday #yogamom #igyoga

Group warrior three among the trees! What a fantastic day for a hike. I always love a breath of fresh air on the weekend. #warrior3 #virbadrasana3 #asanaoffering

Virabhadrasana 3 (Warrior Pose III)

STEPS-
>>Begin in parvatasana (Mountain Pose). Step your left foot forward and put all of your weight on your left leg. Inhale and raise your arms above your head parallel to each other & to the floor. >>Now, exhale and lift your right leg up and out. When you lift the back leg, resist by pressing the tailbone into the pelvis. As you straighten the front knee, think of pressing the head of the thighbone back.Gaze down at the floor and focus on a point. Contract your abs for stability and keep them engaged throughout. >>Here your body should make a straight line, parallel to the floor & your left leg should be perpendicular to the floor.
>>Breathe and hold for 2-6 deep, steady breaths.
To release, slowly move your torso back to an upright position, lowering your right leg to the floor. Step both feet back into parvatasana (Mountain Pose). BENEFITS-
>>Strengthens and tones the back, leg, shoulders, arm muscles and core.
>>Is considered to be one of the best leg strengthening yoga asanas.
This posture expands the chest and lungs which improves circulation and respiration.
>>Helps improve concentration,
posture, and balance

CONTRAINDICATIONS-
>>Avoid practicing this asana if you are suffering from high BP, chronic lower back injuries, foot, ankle, leg, hip injuries or if you are pregnant.

#yoga #India #virbadrasana3 #warriorpose #balancing #corestrength #concentration #healthyliving #fitness
#instructor #delhi #yogaforlife

Virbadrasana III , anjali mudra variation. Also, a variation on just plain standing. Why not do this at random as a way to shake things up a little bit?! 😂🙄😝🙃No, seriously?! #yoga #yogini #yogisofinstagram #strongisthenewskinny #virbadrasana3 #warrior3 #anjali #anjalimudra #yogateacher #prana #apana #dristi #purusha #prakriti #yogaeatrepeat

warrior airpatrol taking in recon from 3 angels in the DMZ (a yoga studio is demilitarized fir sure)
surveying the perimeter
preparing for peaceful landing #getgrounded #flyfirst #trustyourlegsandbreathe #virbadrasana3 #ruahstudio #auspiciousnessguaranteed

Weekend Warrior! #weekendready #warrior #yogaeverydamnday #Virbadrasana3 #fridayvibes ↪starting in tadasana(mountain pose)arms raised up reaching for the sky
↪engage core and slowly hinge at the hips raising your left leg. Foot flexed hips level. Hands can be in front, hearts center, airplane arms. #namaste

Happy International Yoga Day! Every Wednesday the Portola/Excelsior yogis gather for a hatha yoga practice at Silver Avenue Family Health Center. Two weeks ago we had a special guest from KCBS radio join the class and bring along her audio recorder. Check out her final clips on my blog, "Yogini Stories". Link in profile.
#internationalyogaday #navasana #virbadrasana3 #communityyoga

"There is something of the warrior in me. I'm stronger than I've ever been." Start off your Monday right with Greta @gretarecinto tonight 7pm Yoga for Athletes all levels! See you there! #warriors #warriorpose #yoga

Yoga isn't perfection.
It's putting old school reggae songs on your playlist so people forget to be pretentious and have fun. #yogaairdayairairday 🎵:Bam Bam by Sister Nancy
Teaching Bind and Unwind Friday at 6:30pm. Yoga + 🍷
🕉: Spring Yoga and Fitness
3940 N Lincoln Ave, Chicago

I actually love the scene in #Belly where this song plays and they're all walkin and smokin in slow motion. That movie was 💣

Day 17 #25daysofbuti #virbadrasana3 #warrior3 a pose I try to throw into every class! Goal is not how high you can get your back leg! You want everything in line from shoulders to hips to heels. Both hips should be parallel with the mat and toes facing downward! It's a work in progress and I have to think about it every time I'm in this pose. As you can tell by my head on picture, my left shoulder is rotated slightly up because my left hip wasn't parallel to the ground and it was opening that whole side up even in the slightest. I have tighter shoulders anyway so I usually prefer to keep my hands at heart center. 🙏💕
Sponsors:@bizziegold @butiyoga @goldenrationutrition #thebreakmethod
Hosts :@tara_wint_buti_yoga @bizziegold @ekateryna23 @studio_ninesix @nanimoves @in_my_lane @mssashi @dat_tribe_life

22 of May - Day 22 of the challenge #mayibeginyoga2016 and the asana for today #virabhadrasanac or #warrior3 Shadow variation! Breath in breath out and stay in this position a couple of breaths! Change leg! ❤️ Meditation time! Time for contemplation... 🙏🙏🙏 Grateful for this weekend! 🙏🙏🙏 This is my journey!!! #fuckcancer Grateful! ❤️ #yogabyannika #liveyourdream #warrior3 #warrior #virabhadrasanac #virbadrasana3 #yoga #asana #hatha #vinyasa #ashtanga #grateful #eveningsun #yogipath Hosted by @kinoyoga @omstarsapparel @beachyogagirl @liquidoactive ☀️☀️☀️ #beyoga #beyoga365 #yogateacher #sea #sky #shadow #stockholmsskärgård

Day 19: Virabhadrasana III- warrior 3 "The LORD is a warrior..."-~Exodus 15:3

Letting the Lord shine down on me on this beautiful day 💛

#yohichallenge #growchallenge #gratitude #bettertogether #yogaeveryday #yogachallenge2016 #30strong #614yoga #loveyoga #asseenincolumbus #fitcolumbus #strength #warrior3 #virbadrasana3 #sunshine #smile #happyday

Day 7 of #urbanyogamix is #warriorthreepose #virbadrasana3 . #Oakland is famous for a lot of things...the #blackpanthers were very active in helping the local community back in the day. Many hip hop and rap stars got their start in Oakland😁😄. #yoga #bayareayogis #oaklandmural #bayareamurals #veganyoga #queeryoga

#virbadrasana3 #warriorpose3 #yoga #coach #personnel #shanti. 👉🏽Benefits of Warrior III Pose: • Strengthens the legs, ankles, shoulders and back
• Tones the entire body, especially your abdomen
• Improves memory and concentration
• Encourages better posture and better
• Invigorates and energizes

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