"Anxiety stems from the future." An excerpt taken from @alliemichellel .
It's true. Those words really put things into perspective. I've been trying to learn how to cope with my anxiety lately. For me, anxiety is the fear that something may happen and it comes out of nowhere and it's hard to stop. My mom would ask me, "Is this a problem right now?" The answer would always be no, because it's always something that I'm afraid might happen. Anxiety is ruthless, but it's something you have to acknowledge to move passed it. Whenever I feel my anxiety creeping in, I'll tell myself, "what I'm afraid of hasn't happened and it won't." I know a lot of us suffer from anxiety at all different levels. Just a friendly reminder to treat yourself with kindness and care, which includes positive thoughts. Positive thinking has helped me to worry less. Anyways, I hope you can feel light and carefree today! .
p.s. Thank you @alliemichellel for your beautiful, inspiring posts! #violetivvy #loveandlight #mentalhealthawareness #copingwithanxiety #positivethoughts