#vinyassa

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My favourite yogis!! #lifetime #vinyassa #warriorstrong #love

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Sometimes I think the most intimate and honest relationship I have, is the one I have with yoga. .
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I have been so uncomfortable with the idea of posting me doing yoga in my undies, for fear it sexualises it, and the fear it will attract people for the 'wrong' reasons... but maybe I just need to get comfy with the idea that sometimes yoga is sexy, and sometimes we gotta get real comfy in our own skin and own our whole self- including the parts we are yet to truly value. .

If I can do yoga in my undies at home.. why would I need to hide that when I am so open about and with every other aspect of my life? What am I telling myself about the human body that I find shameful or deserved to be hidden? .๐Ÿค”
For me, I've never valued my aesthetics or my body.. I'm not saying that's a good thing, it's just what it has been. I always only appreciated my brains always my personal qualities, maybe today is the day I start to fully embrace all of me... including my ability to sometimes be kinda, almost, maybe, possibly, sexy in my own skin. My 'at-home,in my undies. Yoga skin'. ๐Ÿ˜Š
#expression #bebrave ๐ŸŽง@thegr8khalid - location

My morning. My practice.
#litaf๐Ÿ”ฅ #vinyassa #atribecalledsweat

We finally did the yoga challenge!!! It won't be up for awhile but thought we would give you a sneak peek! We died laughing the whole time. ๐Ÿ˜‚ #yoga #yogachallenge #yogalife #yogapants #yogainspiration #namaste #vinyassa #yogapose #marriagegoals #yogapartner #fitness #workout #lifestyle #yogalo

Brace yourselves people. I'm BACK and you better believe it's going down tomorrow on our mats! Super cool shades and jazz hands optional๐Ÿ˜Ž๐Ÿ‘‹๐Ÿป@lifetimegilbert #lifetimefitnessgilbert #lifepoweryoga #vinyassa #yogaeverydamnday #throwbacksrock

Adho mukha shvanasana also known as downward facing dog is an asana (pose) we practice a lot in yoga. This asana strengthtens the upper body, arms, shoulders, chest and legs. Stretches the chest, shoulders, the whole back of the body, ankles, calves, hamstrings and spine.
It calms the mind, overall energizes the body and stimulates blood circulation. Therefor a pose worth practicing daily. ๐Ÿ™๐Ÿผ @daniellavons
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#hetgymlokaal #deschool #amsterdam #yogi #yoga #yogainspiration #yogaeverydamnday #yogaeveryday #yogaschool #asana #downwarddog #downwardfacingdog #downwardfacingdogpose #vinyassa #ashtanga #hatha #poweryoga #yin #yogamotivation #gym #gymmotivation #healthy #healthy

MOST RECENT

Sunday Sunday Sunday... Time to stretch and let of the week that has been... Join me this evening @thelivingroomyogaschool for a special Sunday night flow.. ๐Ÿ’•#sundayfeels #yogalove #vinyassa #thelivingroomcoogee #yogawithrosh #seeyoutonight

My favourite yogis!! #lifetime #vinyassa #warriorstrong #love

#upsidedown on this beautiful hot and sunny day after a long #mornigrun and a wonderful #vinyassa #flow class. #handstand practice ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

Adho mukha shvanasana also known as downward facing dog is an asana (pose) we practice a lot in yoga. This asana strengthtens the upper body, arms, shoulders, chest and legs. Stretches the chest, shoulders, the whole back of the body, ankles, calves, hamstrings and spine.
It calms the mind, overall energizes the body and stimulates blood circulation. Therefor a pose worth practicing daily. ๐Ÿ™๐Ÿผ @daniellavons
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#hetgymlokaal #deschool #amsterdam #yogi #yoga #yogainspiration #yogaeverydamnday #yogaeveryday #yogaschool #asana #downwarddog #downwardfacingdog #downwardfacingdogpose #vinyassa #ashtanga #hatha #poweryoga #yin #yogamotivation #gym #gymmotivation #healthy #healthy

Thursday, June 1st at 6:15 p.m. will be our benefit for Days For Girls.org. Come in and practice, bring a friend! This is a free practice. All-levels Vinyasa Flow. Learn more about the organization here: https://www.daysforgirls.org/
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.#safespace #transformation #payitforward #give #yoga #empoweringyoungwomen #daysforgirls #meditation #love #kindness #compassion #vinyassa #yogateacher

Join me in this weeks practice!! We hit the dock in Marco Island, FL for a full body flow, suitable for all levels. Feel free to pause this video as much as you need to hold of work on a pose. Take the time to enjoy and get the most out of your practice. And of course, breath. โ˜บ๏ธ
As always, I look forward to hearing any comments and feedback from the class! If you can, donations are much appreciated and help keep this thing going! To donate you would just click the donate button on the right side of the blog or go under the Schedule & Book option on the menu.
Go to my bio and hit the link to go to my blog! *Love & Light*

Energised and so inspired after finishing up the first week of an intensive in Byron today๐Ÿ’ซ
Back teaching in Brisbane this weekend:
~ S a t u r d a y ~
9.30am 1hr Vinyassa
@yogasanctuarybrisbane
3.45pm Ashtanga Primary Led
@fusionhotyoga
#yoga #byronbay #byronyoga #brisbaneyoga #ashtanga #vinyassa #asana #hanumanasana #stretch #hikingadventures #perfectweather #energised

๐Ÿ’ก Nobody can steal our unique mind. So letยดs use it fully and mightily, as it is an exclusive and lifelong gift ! โค๐Ÿ’ช POSE: Parvrita Uttkatasana or Twisted Chair Pose (variation)

BENEFITS: 1- Stretches the lower back 2- Challenges the balance 3- Increases the flexibility of the spine and back 4- Helpful for improving endurance and confidence 5- Stretches the shoulders.
NOTE: do not practice this pose if you are currently having headaches or insomnia

Namaste and good weekend! ๐ŸŒŸ๐ŸŒŸ #yogisofmiddleeast #asana #yoga #Parvritauttkatasana #twistedchairpose #chairpose #dubai

Excited for tomorrow's opening! #shaktimat

Sun Sals in the Moonlight ๐Ÿ™๐Ÿป. Happy almost Moon Day. Happy new Moon in Gemini. Time to take rest and get ready for a week of Sharath ๐Ÿ˜Š.

I m back , 4 days intensive meditation , 4 days intensive cleansing , 4 days of intensive talking with inner thoughts , 4 days of learning , 4 days of meeting me to myself , my guru , ready to rock , ready to prove , ready for challenge , new me , lighter me , new version of me. #yogaholicsunited crew. #mensfashion #menstyle #menshair #yogaeverydamnday #yogaholicsunited #beautiful_pepole_zurich #menwithlonghair #yogateacher #bikramyoga #vinyassa #corepoweryoga #devkapilyoga#zrh#lovezrh#manfashionaddict #mensfashionreview #menwithbuns#thecircle#stylemagazine#yogateacher #teacher#love #yogaholicsunited travel#love#lovemylife #loveyourself #teacher#model#motivation#hotyoga #everyday #move#party#fit#love

Little time lapse of my morning flow โœจ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸŒŸ #yoga #yogi #play #yogalife #vinyassa #timelapse #healthylifestyle #yogaeverydamnday #fun #yogalondon

Overnight oats with banana with cinnamon, a bit uninspired but I've found a bit of spare time for some yoga this morning (rare) so had to eat early - not something I'm good at ๐Ÿ˜ณ. I discovered @yogabycandace on YouTube at the start of the year, finding her yoga tutorials challenging but doable, I'm still weak as F but I do thoroughly enjoy it, so an hours vinyassa it is โ˜บ๏ธ #diet #fitness #newme #healthylifestyle #healthyfood #healthyeating #healthyliving #goals #bodygoals #bodytransformation #thisgirlcan #yoga #vinyassa #wellness #mindfulness ๐Ÿ’™

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