#vinyassa

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Day 5 of #sosyogachallenge with @kristinmcgee pointing the way to how to do a perfect seated compass pose ... remember tag our three awesome yogis and SOS in a picture of you copying the pose! #πŸ†˜ #yoga #yogaforrunners #ashtangayoga #vinyassa #seatedcompass #running #drinkableiv #hydration#sosrehydrate #bikramyoga #hotyoga #kristinmcgeefitness thank you @kristinmcgee for the pose and the πŸ“Έ

Beyond blessed to have a partner who supports my passions, my goals, my dreams, and occasionally plays the role of yogi / meditation guinea pig when I'm trying out something new, like tonight!
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Spend time and energy on only those who lift you up, who make you want to be the best version of yourself, who love you for exactly who you are. The rest is just noise.
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Join me for the real deal meditation tomorrow, Tuesday, from 1:30 - 2:00 @liveprimary so Chris won't end up being the only one to experience the glorious magic meditation I've prepared for you all! πŸŒ›πŸ™πŸ»πŸŒœ

My favourite yogis!! #lifetime #vinyassa #warriorstrong #love

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Sometimes I think the most intimate and honest relationship I have, is the one I have with yoga. .
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I have been so uncomfortable with the idea of posting me doing yoga in my undies, for fear it sexualises it, and the fear it will attract people for the 'wrong' reasons... but maybe I just need to get comfy with the idea that sometimes yoga is sexy, and sometimes we gotta get real comfy in our own skin and own our whole self- including the parts we are yet to truly value. .

If I can do yoga in my undies at home.. why would I need to hide that when I am so open about and with every other aspect of my life? What am I telling myself about the human body that I find shameful or deserved to be hidden? .πŸ€”
For me, I've never valued my aesthetics or my body.. I'm not saying that's a good thing, it's just what it has been. I always only appreciated my brains always my personal qualities, maybe today is the day I start to fully embrace all of me... including my ability to sometimes be kinda, almost, maybe, possibly, sexy in my own skin. My 'at-home,in my undies. Yoga skin'. 😊
#expression #bebrave 🎧@thegr8khalid - location

Last yoga class this wednesday 18h30 πŸ€™πŸΌ#yogaforclimbers #poweryoga #breath #yogateacher #vinyassa

We finally did the yoga challenge!!! It won't be up for awhile but thought we would give you a sneak peek! We died laughing the whole time. πŸ˜‚ #yoga #yogachallenge #yogalife #yogapants #yogainspiration #namaste #vinyassa #yogapose #marriagegoals #yogapartner #fitness #workout #lifestyle #yogalo

.... and then I reminded myself to just..... breathe.....

Batal- Hey Coach, I refuse to Ever be out worked.
Coach- Prove it ... All done before 12Noon #cycling #yoga #vinyassa #tkd #taekwondo #backday #lifetimefitness #planetfitness #Olympia #covertelite #batal #whoa

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Batal- Hey Coach, I refuse to Ever be out worked.
Coach- Prove it ... All done before 12Noon #cycling #yoga #vinyassa #tkd #taekwondo #backday #lifetimefitness #planetfitness #Olympia #covertelite #batal #whoa

Day 5 of #sosyogachallenge with @kristinmcgee pointing the way to how to do a perfect seated compass pose ... remember tag our three awesome yogis and SOS in a picture of you copying the pose! #πŸ†˜ #yoga #yogaforrunners #ashtangayoga #vinyassa #seatedcompass #running #drinkableiv #hydration#sosrehydrate #bikramyoga #hotyoga #kristinmcgeefitness thank you @kristinmcgee for the pose and the πŸ“Έ

La PORTRA de @kodak nos parece perfecta para ocasiones en las que no necesitas un alto contraste. Al contrario que ocurre con EKTAR, PORTRA le darΓ‘ a tus fotografΓ­as unos tonos fieles a la realidad. En este caso podrΓ‘s elegir entre pelΓ­culas de distintas velocidades (ISO), 160, 400, 800 adaptΓ‘ndose a tus necesidades. Creemos que es perfecta para retratos y bodas como bien muestra la fotografΓ­a de Alex. πŸ“· @adelgadofoto 🎞 @revelatum

There's no better way to connect with yourself than getting into nature. Practicing yoga outside is a beautiful way of letting go of the materialistic mad world we live in and truly coming home to our original beautiful selves.
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Every Tuesday I run a practice in Elmhurst park to guide you deeper into your own bodies, challenge your boundaries and find your centre point.
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Breathing in fresh air, feeling the breeze against your skin and opening your heart to all that surrounds us
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The practice starts at 7.30pm is Β£5 per person and no need to book. If it's raining I'll hold it in the bandstand so may want to bring an extra blanket for padding. If you love the outdoors I can assure you you'll love practicing yoga outside. I have mats for people to borrow if you don't have one and beginners are welcome, my practices are suitable for all levels
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See you all this evening for a beautiful heart opening, re-connecting practice πŸŒΏπŸ€Έβ€β™€οΈπŸƒ

.... and then I reminded myself to just..... breathe.....

Beyond blessed to have a partner who supports my passions, my goals, my dreams, and occasionally plays the role of yogi / meditation guinea pig when I'm trying out something new, like tonight!
#
Spend time and energy on only those who lift you up, who make you want to be the best version of yourself, who love you for exactly who you are. The rest is just noise.
#
Join me for the real deal meditation tomorrow, Tuesday, from 1:30 - 2:00 @liveprimary so Chris won't end up being the only one to experience the glorious magic meditation I've prepared for you all! πŸŒ›πŸ™πŸ»πŸŒœ

We have Mars on stage tonight at 8pm for our yoga class.
Mars specialises in Tantric yoga and tonight will be running a Vinyassa flow yoga class.
$10 casual
❀ it or MONEY back
#toc
#tocstudios #yoga #tantra #tantricyoga #vinyassa #vinyassaflow #loveitormoneyback #fitness #training #living

Cosy weekends by the fire ❀ ❀
Work hard during the week so you can relax on weekends. Yoga, baking, reading, friends and family is just how I like my weekend
#fire #candlelight #relaxing #weekend #workhardplayhard #wellbeing #yoga #selfcare

Sun sun where have you gone???
Planning for this week?? Make sure you leave yourself some YOU time, loads of classes to pick from and tell your friends too...
Monday - 6.30-8pm Woolverstone, Berners hall - Flow yoga with lovely relaxation .
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Tuesday - 7.30-8.30pm Park Yoga, Elmhurst Park in Woodbridge, get outside and stretch to a flow class
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Wednesday - it's all about you horse riders with yoga for Equestrians @valleyfarmequestrian 7pm - 8pm .
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Thursday - rise and shine with some early yoga @honeyandharvey 6.30-7.30am Flow yoga class
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Saturday - come and join me and @pandita_yoga for some #beachyoga @southwoldsurfschool 8am and 9am . .
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Phew a big week and maybe some other treats coming your way too (depending on weather) so keep your eyes peeled.
And from next week they'll be even more options, but I'll tell you about that later!!!! .
#suffolkyoga #yoga #yogateacher #suffolk #wellness #health #wellbeing #yogi #yogini #vinyassa #vinyasa #flowyoga #stretch #relaxation #breath #yogaeverydamnday

Sometimes as my body ages I feel about as flexible as a rock ! Transition periods are moments of looking inside and just being happy that you can actually still do a back bend in your 60's ! #seasonalyoga #gratitude #60andfit #yogatime #flexibility #yogaholic #yogalove #thisisyoga #vinyassa #yogapractice #instayoga #yogainspiration #myyogalife
#yogateachertraining #yogaschool #yogateacher

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