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#vinyassa

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Tonight was all about #gratitude. I gathered a few #moms and sitters that helped me while I was going to @yogaworks teacher trainibg school and Ivan was working. I often had to figure out solutions and playdates and these wonderful women (a few others could not join) opened their home and hearts and helped me out big time. Never taking their support for granted. Now that I am able to teach, i offered a class to show my gratitude to my village. Hope they enjoyed tonight and cheers for many more.
#yonitfitness #fitness #personaltrainer #trainer #fit #fitmoms #fitlife #yoga #namaste #instafit #fitlife #exercise #workout #vinyassa #bronx #thebronx #motivation #givingback

My favourite yogis!! #lifetime #vinyassa #warriorstrong #love

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Sometimes I think the most intimate and honest relationship I have, is the one I have with yoga. .
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I have been so uncomfortable with the idea of posting me doing yoga in my undies, for fear it sexualises it, and the fear it will attract people for the 'wrong' reasons... but maybe I just need to get comfy with the idea that sometimes yoga is sexy, and sometimes we gotta get real comfy in our own skin and own our whole self- including the parts we are yet to truly value. .

If I can do yoga in my undies at home.. why would I need to hide that when I am so open about and with every other aspect of my life? What am I telling myself about the human body that I find shameful or deserved to be hidden? .🤔
For me, I've never valued my aesthetics or my body.. I'm not saying that's a good thing, it's just what it has been. I always only appreciated my brains always my personal qualities, maybe today is the day I start to fully embrace all of me... including my ability to sometimes be kinda, almost, maybe, possibly, sexy in my own skin. My 'at-home,in my undies. Yoga skin'. 😊
#expression #bebrave 🎧@thegr8khalid - location

My morning. My practice.
#litaf🔥 #vinyassa #atribecalledsweat

We finally did the yoga challenge!!! It won't be up for awhile but thought we would give you a sneak peek! We died laughing the whole time. 😂 #yoga #yogachallenge #yogalife #yogapants #yogainspiration #namaste #vinyassa #yogapose #marriagegoals #yogapartner #fitness #workout #lifestyle #yogalo

MOST RECENT

Yoga Monday's 6:30-7:30am Gentle Flow at Jean-Robert's Gym in #aspen! Happy Sunday everybody! #yoga #lowlunge #asana #practice #stretch #stretcheveryday #mudra #yogaeveryday #vinyassa

Tonight was all about #gratitude. I gathered a few #moms and sitters that helped me while I was going to @yogaworks teacher trainibg school and Ivan was working. I often had to figure out solutions and playdates and these wonderful women (a few others could not join) opened their home and hearts and helped me out big time. Never taking their support for granted. Now that I am able to teach, i offered a class to show my gratitude to my village. Hope they enjoyed tonight and cheers for many more.
#yonitfitness #fitness #personaltrainer #trainer #fit #fitmoms #fitlife #yoga #namaste #instafit #fitlife #exercise #workout #vinyassa #bronx #thebronx #motivation #givingback

Make plans to join us at The Yoga Expo LA this year for LARGER rooms, and a more expansive marketplace at our upgraded venue, Pasadena Convention Center! Find your self at The Yoga Expo LA.

YOGA | Yoga is an art form in which the mind, body and soul are all connected and act as one. While people practice yoga for different reasons, the effect it has on everyone's mind, body and soul is the same. #yoga #yogi #yogaeverydamnday #yogaretreat #yogarevolution #blackwoodyoga #bridgetownyoga #mindfulness #spirituality #spiritual #bliss #positivevibes #buddha #buddhism #energy #mentalhealth #wellbeing #mindbodysoul #flow #hatha #vinyassa #wellness #kalyaanaretreat

Ooooooomm. #langenachtdesyoga #love #vinyassa #yinyoga #pranayama #happylyeverafter Schläft schön, es war toll, dabei gewesen zu sein! @steffi.isy @newmoonyoga @yoganacht

Working in my workouts. It isn't always easy to get your workout in. There are days I do several small workouts instead of everything at once. Even a little exercise is better than nothing. This morning I did a little run/walk followed by yoga flow. This evening I was able to do an upper body workout with dumbbells in the hotel gym. My workouts give me the energy to live life to the fullest.
#workout #workintheworkout #worthit #exercisedaily #postworkouthigh #addictedtothishigh #strongissexy #yoga #yogaflow #glow #vinyassa #installingmuscles #liftingismyfavorite #dumbbells #walk #run #justmovemore #exercise #momof4 #thisis44 #autoimmunewarrior #autoimmunedisease #thrive #energy #livelifetothefullest #namaste

Happy International Yoga Day!

Yay!!! New props to help my clients truly benefit from yoga asanas. Excited to start this new, exciting thing..
#yonitfitness #fitness #personaltrainer #trainer #fit #fitlife #motivation #yoga #yogi #namaste #vinyassa #bronx #thebronx #exercise #workout #fitlife

🙏🏼🌿Hampstead Heath 🌿🙏🏼 fancy a morning vinyasa class followed by some homemade treats in the park? There is no other way to describe Katie's cookery skills other than she is the BOMB and will be whipping up something delicious post class. Come and get your flow on with me. Fingers crossed the sun will have his hat on 😬Tickets in my bio ✨ ✨✨✨✨#hampsteadheath #yogaclass #yoga #yogaeverywhere #yogateacher #northlondon #outdoors #vinyassa #flow #yogabrunch #starttheday #saturday #morningmotivation #morningworkout #creative #playtime #bringyourownmat #peace #breathing #unitedkingdom #yoke #love #nature #buddha #practiceandalliscoming #practicewithme

"You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others, smile A LOT. Do all things with LOVE, but don't romanticize your life like you can't survive without it. Live for yourself and be happy on your own. It isn't any less beautiful, I promise." .
HIGHLIGHTS FROM THIS WEEKS WORDS!^
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Join me @oxygenyogachilliwack for some Power Yoga at 500pm!! Today's edition : Wall Yoga!
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Keep your eye out for the new schedule 👀 🐾⭐️

Saturday! Because yoga doesn't have to be boring! #djyoga #vinyassa #iteachyoga #yogaeverydamnday #sunc #inhaleexhale #dopeyoga #lifepoweryoga

💜 Easy Flow tonight 8:15pm 💜

Increase body awareness, work toward wholeness with the mind/body connection, increase flexibility, core strength, & concentration. Finishes with a long, deep guided relaxation 🙆

Suitable for all levels - especially good for people looking for a gentle introduction to hot yoga 🙏

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