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#vinyasayoga

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Yoga class today with my guru @galih_afroo 🙏🙏 #namaste #yoga #vinyasayoga

Hello yogis of #DropBackFearlessly and welcome to the day 5 🙌
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Today we present you my absolute favorite drills 💪 Thigh burners! Oh yes you read this right THIGH BURNERS! .
You might ask: " Why do I need to work the thighs for dropping back?" Well it is the same as if you are only working on the wheel. When you lift up to a wheel pose you need your thighs to work their best and help lift you up and again they do it through stretching so we again need to find the strength that we pulled out from a stretch! The same applies to dropping down. We start going down, our thighs start to stretch and we again need to find that strength through stretching to be able to control our way down or to make sure we do not fall down.
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The same applies when you try to lift up from a wheel pose. .
To make sure you know how much your thighs need to work follow along the drills of my cohosts or this drill and really go for that burn! 🔥🔥🔥🔥
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Video speed up 5 times.
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1. Follow and tag all hosts:
💪@sakshiguptayoga
💪@mintyogini
💪@shiziks
💪@samratpasham
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2. Follow and tag our amazing sponsors:
@myindianbazaar
@indianjournals
@onzie
@will2wow_jewelry
@paavaniayurveda 
@yogandhaoils
@rraveit
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My amazing outfit is from @onzie
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This super helpful alignment mat is from @gurugrid (use the code SHIZIKS for 15%off)
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#burnbabyburn #thighsworkout #thunderthighs #yogavideo #videotutorial #videoexercises #yogadrill #learnyoga #yogaforeveryone #yogastrong #yogaeverywhere #yogamat #yogaoutfit #onziegear #yogagirl #yogalife
#fitnessgirl #stronggirl #workout #wod #flexiblegirl #yogaeveryday #stopdropandyoga #instayoga #poweryoga #ashtangayoga #hathayoga #vinyasayoga #iyengaryoga

Hong Kong throwback by @kjfrederick 😘... ready to travel again 🤘🏼🙈✌🏼

Ragazzi .... ci attende un Weekend di vento 💨 🏄🏼‍♀️🤙🏼
Per La mia classe di Sunrise ☀️ Yoga Flow🧘🏼‍♀️ saremo ospitati da @antropostudio in Viale del Lido 62! ♥️ Per Info e prenotazioni pls DM ! Namastè 🧚🏻‍♂️ #DanaLovesYoga #SunriseMorningFlow #YogaGirl #VinyasaYoga #PowerYoga #YogaInRome #Circoletto #PracticeYogaAndAllIsComing #YogaEveryDamnDay #Kitesurf #Surfing

We’re jetting off for a holiday in Chicago, where yoga is about the only thing that will keep Georgia boy tail warm. Sound off in the comments👇🏻 if you’re a #chicagoyoga teacher or a dedicated student who can recommend a teacher to kick my ass.
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#armbalances #hipopener #galavasana #flyingpigeon #yogaguys #yogateacher #chicagoyogateacher #atlantayogateacher #inversions #inversionsaddict #vinyasa #vinyasayoga #yoga #yogadudes #menatyoga #guysofyoga #boysofyoga #armbalance #yogaeverydamnday #chicago #flexible #flexibleguys

Aberta ao que há por vir #entrega #Ishwara #yoga #presença #mindfulness #yogasalva #hatha #vinyasa #vinyasayoga #hathavinyasayoga #yogacomcamilareitz @hathavinyasayoga no @studiohathavinyasayoga e online no @portalnamu com promoção #blackfriday e 30% de desconto com o código blackfridaycamila ✨✨✨ Canga da @buddha.bali

amb el cap per sota el pit: el cap al servei del #cor ❤😊🙏 .
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aquesta tarda #classes amb 💚 l'Alba Ramon 💚 i la 💜 Mary @enjuta 💜 i
demà a les 10:00h:
#CONSTEL•LACIONS #FAMILIARS i SISTÈMIQUES amb en 💙 Samuel Fernandez 💙👌😍❤🙏 .
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#padmasana #badhapadmasana #vinyasaflow #strong #balance  #yogapose #flexibility #flow #flowyoga #yogini #yogaeveryday #dailyyoga #igyoga #strong #fit #healthylife#ashtangayoga #instayoga #ashtanga #yogagram #yogalove #yogamen #poweryoga #vinyasayoga #yogaandlove #vinyasa #constelaciones

🕉️HIPS🕉️
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Welcome to day 5 of #HomeYogaZone
Today we focus on standing #hipopeners and strengtheners
In my flow I included some of my favourite poses like #lizardpose (with rocking action), a cheeky #flyinglizard, #malasana and finished with a good old #bakasana
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Have fun and enjoy your practise.
Hosts:
@park_yoga_girl
@stretchbreathesmile
@the_yoga_bean
@indieyogalife
@leclairjoshua
@kellybrooksyoga
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Sponsors:
💓 @organicup
💓 @yogisurprise
💓 @nomad.design
💓 @byoganow
💓 @breadrenuk
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📹 @mattia_ballarin
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Wearing @urbn.nirvana #yogapants
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#yogavideo #yogavid #yogaflow #smile #ArmBalance #armbalancelove #strongisthenewsexy #yogadaily #vinyasayoga #yogateacher #ukyogis #yogawithgandha #londonyogis #londonfitfam #ukyogateacher #yogachallenge #igyogachallenge #crowpose #uttanpristhasana

MOST RECENT

BLACK FRIDAY SALE! Forget buying that toaster, the brand new Youth of Today varsity jacket is up online now for a limited time. Real vegan jacket, real patches, the real deal! Also available for the first time ever - limited edition Shelter “Attaining the Supreme” LP on colored vinyl! Plus all Youth of Today, Shelter and Judge merch is 20% off today, go to MerchNow.com to check it out!
#youthoftoday #shelter #judge #xBlackFridayx #nycstraightedge
#yoga #nycyoga #longbeachyoga #longbeach #lbc #vinyasa #vinyasayoga #yoga108 #yogateacher #yogaeverydamnday #bhaktiyoga #hardcoreyoga #thehardcoreyogi #yogadudes #realmendoyoga #mensyoga #devotionalwarrior #fitness #inversions #handstands #plantstrong #nomeatathlete #straightedge #hegovinda #harekrishna @truetilldeathmerch

En Surya, los viernes descansamos de la práctica de asanas ✨🤸🏽‍♀️ pero mañana sábado retomamos! @yogapato te espera con su clase de Vinyasa Yoga 🧘🏾‍♂️ a las 10 hs.
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#yoga #asana #vinyasa #balasana #vinyasayoga #yogaenargentina #yogaenbuenosaires #yogaenmartinez #surya #suryaespacio #namaste #om #yogateacher #yogapractice

🌈Aloha!! 🙌🏽💫
Aprovechamos este fresquito para mover el cuerpo y alimentar ese fueguito interno 🔥🤸🏽‍♀️✨
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Lindo viernes!! 🍃🌟
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#yoga #ashtanga #vinyasayoga #trikonasana #fuegointerno #ujayi #movimiento #sanar #expansion #equilibrio #menteenfocada #respiración #consciencia #nutrirelalma #gratitud #sadhana

💕👶👣
Bālāsana, a.k.a. Child's Pose.

Gotta love child's pose 💕 I love that during pregnancy this asana can be modified to give space to the growing bump, by widening the knees and adding some height using bolsters under the chest and head.

Another nice memory from my Vinyasa Flow Training Course last weekend at @meadowlarkyoga. My lovely teacher Jo @joanneewen observing as we students became teachers for a few minutes each.💕 Photo: @frankly_wellbeing
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#mamagiveslight #yogamama #balasana #childspose #vinyasaflow #vinyasayoga #vinyasa #meadowlarkyoga #yogaeveryday #edinburghyoga #yogateachertraining #yogastudentforlife #doulaedinburgh #positivebirthedinburgh #positivebirthscotland #mamayoga #edinburghdoula #doulaedimburgo #pregnancyyogaedinburgh #edinburghpregnancyyoga #yogateachersofscotland #yogateacher #homeyogapractice #yogini #yogagirl #yogaedinburgh #meditation #mindfulness #yogi #namaste

A pleasant and winter weekend for everyone💦

It is so nice to open the weekend with such wonderful lessons.
As we practice we have the ability to visit our inner sense of peace, to connect to ourselves and to love the many parts of us. ✨
This daily maintenance gives us a new wonderful way of self development, forgiveness and Acceptance
one, love and all is coming ❤️
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סופשבוע נעים וחורפי לכולם💦
כל כך נעים לפתוח את הסופשבוע בשיעורים נפלאים שכאלה, ככל שאנחנו נמצאים בתרגול יש לנו יכולת לבקר בתחושת השקט הפנימי שלנו, להתחבר לעצמנו ולאהוב את שלל החלקים בנו
התחזוק היומיומי הזה מצמיח לנו דרך חדשה ונפלאה של התפתחות עצמית, של סליחה ושל קבלה
נמסטה לכל אחד ואחת🙏🏻
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#health #healthylifestyle yôga #happyness #yoga #yogaway #vinyasayoga #fun#mornings #love #loveyourself #hapymind #yogini #yogi #morning #vibes #wonderfulplaces #beautifulview #telaviv #jaffa #lovethislife #wow #pregnant #pregnancy #mom #love #lovemyman #vibes #presents #telaviv

Welcome to Day 6 of the #SugarAndSpiceYogis Challenge! We present you with our 🌶 spicy pose of the day with any #Scorpionpose I picked #vrschikasana or a #pincha variation!
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No pictures today for this one. I give you my scorpion in the raw and in real time💗 I love seeing everyone’s variations and interpretations of sweet and spicy🙏😍
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
🍭Hosts:
@PielattesAndPilates
@InversionJunkie
@LaurenScolari
🍭Sponsors:
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas
🍭 #yogachallenge2017#yogachallenges#yogafloes#armbalances#yogamom#yogainspo#vinyasayoga#hathayoga#yogaflow#yogafit#yogafitness#yogateacher#backbends#benddontbreak#yogaeveryday#bendyyogi#inversionjunkie#inversions#inversionaddict#liforme

#cheeseballs 😜Our team @youngayogastudio is THE BOMB! Freaking LOVE them to pieces!!!! If you're looking for down to earth instructors with a sense of humour, commitment to their yoga practice & passion for what they do in an approachable way... then we're your people 💕🙏🏼☀️ -----------
#wollongong #illawarra #yoga #wollongongyoga #southcoastyogis #welovethegong #visitnsw #visitwollongong #yogastudio #vinyasayoga #entrepreneur #yogaeverydamnday #northwollongong #wollongongbeach #illawarrabusiness #crowncentral

Hello yogis.
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Schedule Saturday November 25th:
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10:00 am - 11:30 am: Vinyasa Yoga.
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6:00 pm - 7:30 pm: Yin Yoga.
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#yogablessings
#yogabliss #yogabali #yogastudiobali
#yinyoga #vinyasayoga #hathayoga
#meditationbali #consciousbeing #metaphysics #samadhi #healthyjuice

Baddha Padmasana o loto atado

Asana intensa donde los brazos se cruzan por detrás de la espalda y las manos toman los pies, quedando el cuerpo cruzado y atado por completo. Genera un efecto depurativo intenso, proporcionando concentración y un estado alerta.
Además de obtenerse los beneficios de padmasana, ésta postura influye también sobre la cintura escapular, abriendo los hombros y el pecho.

Foto de @javi_baal

#yoga #vinyasayoga #iloveyoga #yogamadrid

Ellas son felices con sus invertidas con la pared!

Mein zweites Wochenende vom #yogateachertraining beginnt heute und ich freue mich WAHNSINNIG auf drei wunderbare, anstrengende, erfüllende Tage. 😊💜💫
#heartwideopen
Außerdem plane ich schon meine ersten Probestunden in Karlsruhe, ich hab nämlich gemerkt, ich muss im anleiten bleiben, sonst komm ich total raus. Ich werde ja #vinyasayoga unterrichten und es ist echt ne Herausforderung, zu wissen, wann die Leute ein- und wann ausatmen sollen. 😅
Ich wünsche euch auch allen ein zauberhaftes Wochenende! Habts fein ✨
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#yogalehrerin #yogalehrer #yogaunterricht #yogateacher #abenteuer #tuwasduliebst #achtsamkeit #yoga #wochenende

В последнее время все больше увлекаюсь виньяса флоу йогой. В ней больше динамики. Есть много интересных связок. И в целом комплекс идет непрерываясь на одной волне. Асаны плавно перетекают одна в другую.
Еще до этого увлечения, я все комплексы старалась выстраивать именно с плавными переходами :) Так что сейчас в занятия включаю много элементов из флоу йоги.

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