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#vinyasateacher

MOST RECENT

|| SURPRISE || Yes, its me doing flying pigeon - again! 😂😂
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That is all! Handstand stuffs in the stories! Im finding the conditioning for handstands helps with the baggage at work since we carry bags all day! And the focus needed to not fall over gets rid of others baggage! 🤣🤣ah i make myself laugh at least 🤣🤣🤣🤣🤣
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#yogainspiration #yogaeverydamnday #armbalance #handbalance #vinyasa #vinyasateacher #yogi #yogisofinstagram #meditation #raiseyourvibration #flyingpigeon #mindfullness #namasteireland #selfpractice #yogajourney

What's your favorite style of yoga? I often compare yoga with food when answering this question. You may like pizza today, but tomorrow you may want to eat sushi. And that's the beauty of yoga in my opinion. Yoga adopts to the needs of our body that day. 😊 I personally enjoy practicing and teaching a Vinyasa Flow, but I do equally enjoy practicing and teaching Hatha, Yin and Restorative. My advice? Explore different teachers and styles and let your body tell you which style brings you the most joy and peace. Take your time while enjoying this lifestyle, and let your practice change with the seasons of life 🙏
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🕉 YogaYely.com .
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ESPAÑOL:
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¿Cuál es tu estilo de yoga favorito? A menudo comparo el yoga con la comida cuando respondo esta pregunta. Puede que hoy te guste la pizza, pero mañana es posible que prefieras comer sushi. Y eso es lo lindo del yoga, en mi opinión. El yoga se adapta a las necesidades de nuestro cuerpo en ese día. 😊 Personalmente disfruto practicando y enseñando un Vinyasa Flow, pero igualmente disfruto practicando y enseñando Hatha, Yin y Restorativa. ¿Mi consejo? Explora diferentes maestros y estilos y deja que tu cuerpo te diga qué estilo te brinda más alegría y paz. Tómate tu tiempo mientras disfrutas de este estilo de vida, y deja tu práctica cambie con las estaciones de la vida 🙏
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#eaglepose #eaglelegs #shoulderstretch #practiceyoga #teachingyoga #vinyasayoga #vinyasateacher #yogastyle #breathing #yogahispana #vidaconsciente #meditar #yogatips #yogaforever #myyogalife #happyvegan #veganyoga #thinkaboutit

Saturday Flow with me:
YogaWorks Larchmont 10 AM
Los Feliz 12:45
W. Hollywood 4 PM
Dynamic flow with a groovy playlist ———————————————————
Lense: Elena Ray

@ti_yoga is back! Join her today at 10am for a Vinyasa AND a 4.30pm Yin not to be missed 💪🏻 ✨😀
Link in our bio to book 👆
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#yogionholiday #yogilife #yogitravels #vinyasateacher #moveyoursoul #yogatribe #sangha #community #kula #yogafamily #yogavibes #yogalife #yogilife #yogilifestyle

'Atha yoga anushasanam' - 'now the practice of yoga begins'~ Patanjali

Start the weekend of with an energetic flow class. Join me at @universalbalancemindbody, redwood park 10.15am.
More details at www.universalbalance.com.au

#yoga #yogasutra #yogainspiration #universalbalance #balance #dancer #dancerpose #patanjali #yogateacher #yogaaustralia #natarajasana #sanskrit #class #redwoodpark #yogaadelaide #exciting #backbend #heartopener #stretch #flow #vinyasaflow #vinyasana #vinyasateacher #poser #student #yogasa #yogaadelaide #adelaideyoga

Salamba Sirsasana with Vrksasana legs. ........................☮️❤️🕉........................
#yoga #vinyasateacher #iyengar #yogatheiyengarway #meditation #asana
#boysofyoga #hypesilverlake #silverlakeyoga #ashtangayoga

Having a little fun after class with some of my favorite students after my favorite class to teach.
Valentine’s Day Flow with lots of chocolate and groovy love tunes.

Want to find true love? Then, fall in love with yourself first and then, the whole life itself will love you right back. Self love, self acceptance, self compassion, self understanding and self caring are all underrated. ⚘ If you were to treat yourself today by doing something YOU LOVE, what would it be? ❤ I went to the beach early this morning with my family and meditated. 📬Also guys, I'm sending my monthly newsletter soon with a BIG SURPRISE just for you. Check your email later today 💙
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✉ Subscribe to my newsletter by visiting 👉 YogaYely.com .
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¿Quieres encontrar el verdadero amor? Entonces, enamórate primero de ti mismo y así la vida completa te amará de vuelta. El amor propio, la auto aceptación, la auto compasión, la auto comprensión y el cuidado propio están subestimados. ⚘Si te consintieras hoy haciendo algo que AMAS, ¿qué sería? ❤ Yo, fui a la playa temprano esta mañana con mi familia y medité. 📬 También estoy enviando mi boletín mensual pronto con una GRAN SORPRESA solo para uds. Revisa tu email mas tarde 💙
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#yogalife #myyogajourney #selflove #selfconfidence #lovingmylife #yogateacher #yogahispana #vinyasateacher #amate #gratitudejournal #beachvibes #sarasota #asanapractice #mindfullife #consciousliving #veganyogi #beachlife #selfgrowth #crecimientopersonal #crecimientoespiritual

Let's flow 🖤 .
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Who said Valentine's day?
It's your day ✨
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Be yoga flow class 19.30h!
@volver_madrid
C/ Barceló 15
#yoga #yogaclass #yogateacher #yogalove #yogalife #volver #yogamadrid #malasaña #yogapractice #beflow #letsflow #vinyasa #vinyasateacher

❤️Valentine’s Day Heart Opening Flow❤️ Featuring Backbends with a special playlist and Dark Chocolate.
Yogaworks Larchmont:
9:30 Level 2/3
11-1 Ashtanga Mysore
Yogaworks Koreatown 5:15 PM Level 2/3
Radha Yoga
6:30 PM All Level Flow .
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Lense: Elena Ray

🤓Yoga Anatomy Basics: Uttanasana (Forward Fold) – Deep stretch for the muscles at the back of our legs (hamstrings) Recently, I have developed a fascination with this asana as I explore who it feels in my body and how much demand it takes on my body depending on the time of the day. Despite what you may think, I’m still working on the flexibility of my legs and hips. They are usually pretty tight. 📚So I’ll share with you a few tips that I’ve learned as I study this asana:

•a) Arms: Place the hands onto the mat and gently attempt to drag them forward, which help contracts the anterior deltoids as it draws the upper body deeper into this asana. Of course, modify if reach the floor is not accessible for you, place your hands on top of block. Practicing against the wall really helps to get that sensation of deep forward fold. If you are not near a wall you can grasp the lower legs or backs of the knees and attempt to pull the hands forward.

•b) Legs: Activate and engage the quadriceps to straighten the knees, by lifting the kneecaps towards the pelvis. The quadriceps and hamstring muscles form an agonist and antagonist group, i.e., when one contracts, the other stretches. When engaging the quads to straighten the knees, the rectus femoris adds a forward tilt of the pelvis, which aids to release the lumbar spine through a biomechanical process known as coupled joint movement. In this rhythmic dance, when the pelvis tilts forward, the lumbar spine relatively extends, protecting against lumbar hyperflexion and helps to further deepening the pose

•c) Abs: We need to contract the abdominals to help the back muscles relax. When we bend forward from the trunk we stretch the erector spinae.

•d) Sacral Nutation: The sacroiliac joint is one of the most stable in the body. It doesn't move much--some say it doesn't move at all. The movement that is available is called... ➡CONTINUE IN COMMENTS BELOW 👇
ESPAÑOL 👇

#uttanasana #yogamedicine #Yogaanatomy #anatomynerd #vinyasateacher #yogaalignment #Mindfulyoga #teachingyoga #forwardfold #posturadelapinza #yogahispana #yogatutorial #Yogatips #yogateachers #asanapractice #beginnersyoga #yogayelyconsciousalignment

"Every study or practice day was guided by yogi’s sharing their passion and knowledge, extending their invitation to unlock the door and explore to your heart's content," shares our 200 Hour Teacher Training graduate, Tessa Brackett. Read about Tessa's journey on our blog via our website (link in bio). .
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#downundervoices #teachertraining #becomeateacher #yogateacher #yogateachertraining #mastery #pathofateacher #vinyasayoga #vinyasateacher #yogateachers #flowteacher #bostonyoga #yogaboston #yogapractice #yogastudent #ryt #ayurveda #200ryt #yogaalliance

"Every study or practice day was guided by yogi’s sharing their passion and knowledge, extending their invitation to unlock the door and explore to your heart's content," shares our 200 Hour Teacher Training graduate, Tessa Brackett. Read about Tessa's journey on our blog via our website (link in bio). .
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#downundervoices #teachertraining #becomeateacher #yogateacher #yogateachertraining #mastery #pathofateacher #vinyasayoga #vinyasateacher #yogateachers #flowteacher #bostonyoga #yogaboston #yogapractice #yogastudent #ryt #ayurveda #200ryt #yogaalliance

✚ ∆ UTTHITA TRIKONASANA ∆ ✚

Das Dreieck ist eine meiner Lieblingsposen. Generell mag ich Twists, sie fühlen sich irgendwie gut für meine Wirbelsäule an. Man sollte öfter mal darauf hören, was der eigene Körper einem so zu sagen hat.

#yogablog #yogagypsy #trikonasana #yogajourney #yogaprogress #yoga4life #travellingyogi #wanderlustyogi #yogalife #globetrotter #yogafun #travel #yogatwists #letyourpranaflow #spain #yogini #instayoga #travelasmuchasyoucan #utthitatrikonasana #vinyasateacher #yogaeverydamnday #yogapractise #yogalove #yogateacher #yogawithaview #trianglepose #yolo #yogaphotography #freeyourmind #asanaaddict

#Regram with Debbie Cairns (@thestillpoint_). 👆♥️🌞Deb is a yoga, meditation and mindfulness teacher, who you can catch in our studio on Monday evenings for Vinyasa Yoga! 🙏Debbie brings a wealth of knowledge to her classes and a passion for sharing that with her students. ༜
Having studied extensively both in Sydney and with world renowned teachers Tara Brach (Tara Brach) and Jack Kornfield (@jack_kornfield), Debbie is now one of Insight Timer’s most listened to meditation teachers, with over ¾ of a million downloads globally. 🧘‍♀️🧘‍♂️ @insight
#insightimer #meditation #mindfulness #vinyasateacher #vinyasainstructor #sydneyyogateacher #sydneyyoga #yogateacher #amazing #beautiful #sunsetphoto #sydneysunset #ArdhaMatsyendrasana

Going to miss these wild lions 🦁
Thank you 🙏🏻 for your hard work and dedication. Shine on ⭐️🌟✨💫with love and light ✨🌟in your hearts ♥️ and minds 🌞

The more I stop, the more I listen. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Flow on the mat with me tomorrow.
Monday 4:45-6pm
@ Yoga Tree 6th Ave SF (for Yvonne Kingsley 🦉) #vinyasateacher #yogaspeaksforitself #yoga #yogatree6thave #vinyasa #pinchamayurasana #inversions #outdooryogamarin #tennesseevalleybeach #outdooryoga

Perception... if you were to look in the mirror and see your reflection how would you describe yourself? Would those words be loving? Would those words describe your physical appearance, or would they describe your personality? Would those words be an accurate representation of how others view you?
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Perception is a tricky thing because it doesn’t come from solely the eyes but deeper inside your own mind. Perception is the thought you have that associates with the image.
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This weekend forced me to change my perception to try and feel compassion and understand different point of views. .
In life we are not always going to understand one another but it is important to try to take a step back and breathe when this happens. Have love and compassion in your heart and be kind. Because at the end of the day we’re all human. .
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Come fill your heart with me this week @yogaworks_baltimore
Monday federal Hill 8:30pmCommunity Warm Vinyasa
Tuesday Severna Park 5-6pm hot Vinyasa
Wednesday Federal Hill 8:30pm hot Vinyasa
Thursday Severna Park 6:15pm beginner hot.
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#compassion #perception #heart #yoga #bath #relax #nakedyogi #yogababe #art #picture #mirror #love #kindness #wet #reflection #pointofview #hotyoga #hotvinyasa #yogateacher #vinyasateacher #firgirls #meditation #selflove #understanding #teachertraining #yoga #fitness

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