#vinyasaarts

MOST RECENT

πŸ‚πŸFlow into Fall πŸπŸ‚ As the summer days come to a close, new habits, routines and schedules are being formed. Change is the theme of the season and it is evident all around us; the trees are changing colors and shedding their leaves, the air is cooling and the days are slowly becoming shorter.
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You too experience the transitions of the seasons. Whether you’re letting go, recovering from a cold, starting a new chapter in your life, starting a new season or a new relationship, change is apparent; making fall an ideal time to reboot and refocus the mind and body.
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In this two-hour workshop, you will be guided through a seasonal sequence including pranayama, asana and Yoga Nidra, designed to help you stay balanced and grounded as you flow through fall. You will also learn tips and tools for a seasonal routine, eating for the season, creating a home practice and more.

Join me
Sunday, September 23rd
2-4pm
@vinyasaarts Β Investment $22 before/ $33 day of
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#autumn #fall #equinox #autumnequinox #workshop #yoga #encinitas #sandiego #sandiegoevents #cardiffbythesea #cardiff #vinyasaarts #sandiegoyoga #sandiegoyogaevents #sandiegoyogaevent #california #leucadia #leucadialife #omcinitas #encinitaslife #encinitas101 #yogateacher #instagood #inspiration #inspirational #sd #northcountysd #northcountysandiego

Yogis You Should Follow
On Instagram πŸ‘‰@sindaanzovino
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πŸ‘‰ @best.yoga.video
πŸ‘‰ @best.yoga.teachers
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β˜„ Want to be one of participants in December campaign? πŸ’¬ DM us!
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NEW PERSONAL BEST β€’ hade flyt idag. β€’
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@stockholmhalvmarathon @asicsfrontrunner
Tid fΓΆr er som undrar 1:31:43 plats 42.
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Via: @runsannarun
Thank you so much !

It has been, fun, challenging but foremost a lot of love and support ❀️. I been in the studio since early morning and the laughter and strength of this community is something very unique and I am so very grateful to be part of it. I feel that the people who walks through your doors, if they are a student for a day or years the connection will always be there no matter where you are.
Thank you Tifhu Muna for walking into my life. Best of luck to the journey you have ahead of you and I hope we will meet again πŸ’œβ€οΈπŸ’œ

Be cRazY enough to know that you can do anything in life πŸ’«βœ¨
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@courtney_yoga is looking awesome in our β€žCrazy Dropβ€œ- longpant πŸ’§
www.niyama-sports.com
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Via: @niyama_sports
Thank you so much !

So we had last two challenge poses we do more or less every practice so it is time to turn up the dial for this one. Arm balancing in #tittibhasana is pretty advanced but remember you can also try to enter into to this asana seated or standing. Most importantly listen to your body and what it’s telling you ❀️
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#vinyasaarts21dayyogachallenge #vinyasaarts #vinyasaartschallengepose #keeppracticing #fireflypose #yoga #asana #ashtanga #vinyasa #yogastudio #sandiego #sandiegoyoga #encinitas #cardiffbythesea

Can you believe it, the week is over!!! But bring your chin up, we have so many fun classes lined up for you. .
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Check out our schedule and reserve your spot πŸ˜‰. We will start off the week with #virabhadrasana2
So find your inner warrior and let’s conquer your world 🀩
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#vinyasaarts21dayyogachallenge #vinyasaarts #keeppracticing #warriorpose#yoga #vinyasaartschallengepose #vinyasa #yogalove #beachyoga #surfing #encinitas #sandiegoyoga #yogainspiration #cardiffbythesea #sandiegolife #mondaymotivation #bringonanewweek

It’s time for β€œDownward Facing Dog” day 1️⃣3️⃣ of #vinyasaarts21dayyogachallenge Take a moment to really feel the breath moving through your body, energizing every cell of your body. It’s like coming home every single time πŸ’œ. .
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#vinyasaarts #vinyasaartschallengepose #downwardfacingdog#adhomukhasvanasana #breath #movingmeditation #breathedeep #vinyasa #yoga #ashtanga #yogapractice #encinitas #sandiegolife #sandiegoyoga #cardiffbythesea #yogastudio

Oooops...looks like we missed day 1️⃣1️⃣ but we got your back. Saturday is all about #ekapadarajakapotasana a.k.a #pigeonpose ... so let’s give it your best shot!!!
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Ps...remember to listen to your body πŸ˜‰ Cat is doing a fantastic job showing how it is done but you can always take pigeon on to your back, making the shape of figure 4 with your legs. .
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#vinyasaarts21dayyogachallenge #vinyasaarts #yogachallenge #yogapractice #keeppracticing #yogainspiration #yogafit #yogatribe #yogacommunity #sandiego #encinitas #yogainspiration #yoga4growth #yogalife #vinyasa #figure4

So so strong πŸ’ͺ and the day ain’t over yet. Get your πŸ‘πŸ‘πŸ‘ over to @vinyasaarts and check out our 60 minutes Candlelight Vinyasa All Level that starts at 6pm with @lisaautreymiller β™₯️
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#vinyasaarts21dayyogachallenge #vinyasaarts #yogachallenge #sideplank #vasistasana #yogapractice #fridaynight #yogastudent #cardiffbythesea #candlelightyoga

Let me introduce one of our newest teachers Dana Damara. She will start teaching 9am Sunday, beginning in October. .
She is also demoing Friday challenge pose, vasisthasana or side plank. Make sure you take a variation that works for you 😘😘😘
@danadamaraevolution .
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#vinyasaarts21dayyogachallenge #vinyasaarts #yogachallenge #vasisthasana #sideplank #yogateacher #yogastudio #yogastudent #encinitas #cardiffbythesea #yogainspiration #fridayfunday #yogaposes #vinyasaartsposeoftheday #sandiego

We are busy busy 🐝 but our amazing students came up with all kind of shapes of 🌳 pose yesterday. .
Tag us and show us what you have 😘
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#vinyasaarts21dayyogachallenge #yogastudent #yogacommunity #yogainspiration #showuswhatyougot #yogastudio #yogapractice #bestyogastudio #bestyogastudents #healthylifestyle #encinitas #vinyasaarts #socal

The focus in the studio was at point today!! We did so many variations in tree that we are ready to move on to Thursday, day #πŸ”Ÿ Challenge pose #ustrasana or #camelpose. .
Show us what you got πŸ’₯ .
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#vinyasaarts21dayyogachallenge #vinyasaarts #yogachallenge #keeppracticing #keepitreal #thursdaymotivation #backbend #yogalife #yogacommunity #yogatribe #comeandgetit #yogaposes #poseoftheday

This two hour workshop with Melinda will guide you through a seasonal sequence designed to help you stay balanced and grounded as you flow through fall. .
WHEN - Sunday 9/23 2-4pm
WHERE - @vinyasaarts
PRICE - $22 early bird and $33 at the door. .
πŸ‘‰Click on our profile to sign upπŸ‘ˆ
@melinda.quesenberry .
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#yogaworkshop #fallyoga #mindfulness #wellness #healthyeating #homepractice #lettinggo #yoga #vinyasa #vinyasaarts #september #encinitas #sandiegoyoga #healthylifestyle #yogainspiration #cardiffbythesea

Come out and play with us today. There is so many classes on the schedule and so many opportunities to roll out your mat and explore your body and mind πŸ’•. .
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#vinyasaarts21dayyogachallenge #vinyasaarts #headstandflow #forearmstand #vinyasaflow #yogalife #yogafun #playtime #mindfulmovement #yogachallenge #yogafit #yogastrong #healthylife #yogaforlife #treepose #encinitas #sandiego #sandiegoyoga #sandiegonorthcounty

How did you do with your compass pose today? Did you breathe? Either way we do not judge, we notice and move on. Great job everyone πŸ’•. .
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Tomorrow, Wednesday we will play with tree pose. Maybe balance on one leg, taking tree in a side plank or why not upside down in a handstand.
We can’t wait to see what variations you will come up with πŸ‘. See you on your mat πŸ€—
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#vinyasaarts21dayyogachallenge #treepose #vriksasana #balance #yogapractice#yogachallenge #wednesdaymotivation #keeppracticing #yogastudio #vinyasaarts #yogastudio #encinitas #solanabeach #cardiffbythesea #yogastudent

We were so busy balancing in our half moon that we had no time taking β€œclass πŸ“Έβ€ πŸ˜‚. .
Tuesday challenge pose is compass pose or Parivrtta Surya Yantrasana. And remember we don’t care how it looks it’s all about how it feels πŸ˜˜πŸ’œ#keeppracticing #vinyasaarts21dayyogachallenge
#vinyasaarts #yogachallnge #compasspose #parivrttasuryayantrasana #youaredoinggreat #yogainspiration #keepitcoming #tuesdaymotivation #havefun #vinyasa #yogapractice

She is not just drop dead gorgeous on the outside...you should meet her inside...she has a heart sent from heaven. .
Melinda kindly offered to guide our early risers to a 60 minute All Level Vinyasa Class Tuesday and Thursday morning for the month of September. .
The class is 50% off ***only $10***
@melinda.quesenberry .
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>membership and class passes do not apply<
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#vinyasaarts21dayyogachallenge #earlymorningworkout #morningyoga #vinyasaarts #yoga #mindfulness #healthylifestyle #yogafit #meditation #tuesdaymorning #thursdaymorning #vinyasa #yogapractice #yogastudio #september #encinitas #sandiegolife #sandiego

Working on backbends? The elusive maybe? Here is an exercise you can do at the gym with 15 pounds, using any adjustable weight bearing cable machine.
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This pose is more about strength than flexibility, although don’t be fooled, you need both. The key, I have found, is front body strength. The added resistance allows you to engage your core, as well as have a little added support as you lower back and when you try to come back up.
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This one is a game changer.
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Tag a friend. Enjoy!
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Thank you so much !

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