This Arm-Balance workshop will be geared towards the beginner arm-balancer. But who knows, maybe we will also end up working on more advanced transitions. Come have some fun with us at Let it Flow Yoga Studio. Sat Date: Apr 21 2018 From: 12:30 PM – 2:30 PM Arm-Balances are a fun way to strengthen the arms and the deep core muscles. Come fall with us, laugh with us, progress with us. http://www.vinyasaartslkn.com/workshops PEACE... #armbalance#vinyasaartslkn#vinyasaartsyoga#Letitflowyoga
When was the last time you Hit pause? Imagine with me: How much further could you go if you just took rest? How much could you give and love if you first loved on yourself? The world is filled with so many starving for nourishment. We undercut and demean others because we're unwilling to value ourselves. The answer is self-care. The answer is nourishment. You owe not only to your Self But also to those around you.
This St. Patrick's Day, if you're in SoCal, you have the opportunity to give back to yourself and rebalance just as the Earth and Sun will soon strike a balance of their own.
Meet me at @justyoga_corona on Saturday, 3/17 at 1pm for a restorative yoga event designed to nourish and renew you. Rest deeper to go further.