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#vinyasaarts

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We are excited to add another Vinyasa class, level 3/4 lead by the talented Adam starting this Tuesday 12pm...stay tuned as more classes are being added to our schedule 🤗🤗🤗. #vinyasaarts #awesometeachers #vinyasayoga #vinyasaflow #flexible #yogastudio #sandiego #yogaeveryday #strength #kula #yogatribe #cardiffbythesea #meditation #oceanyoga #mindfulness #yogalife #yogapractise #yogastrong #practicewithlove #openyourheart

1st straddle press to handstand!!I'm stoked!! Been working on that sucker for 2years!! #questforthepress #handstand #vinyasaarts #cardiffbythesea #yaaaaaasssss

My new schedule with Vinyasa Arts in Encinitas. Tuesday 12 level 3/4 Wednesday 9am level 2/3 Friday & Saturday 4:30 level 2/3 #vinyasaarts #encinitasyoga #bhairavasana

See you tonight @vinyasaarts for my hormone balancing yoga workshop!! 6-7:30pm. You will leave with your very own moon chart, a circle of support and a yoga practice that will leave you feeling more balanced! #hormonebalancing #nomudnolotus #vinyasaarts #sandiegoyoga #yogabybeth

TGIF! Happy Friday to all our incredibly strong Yogis! We ❤️you! .
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#vinyasaarts #encinitasyogis #encinitasyoga #cardiffbythesea #yoga

If you or someone you know are interested in helping us out at the studio, please send an email to practicevinyasaarts.com #vinyasaarts #yogalove #yoga #cardiffbythesea #encinitasyoga

Happy birthday beautiful Cheyenne! We are so grateful for your sweet sparkly spirit ❤️️🤘#communitylove #vinyasaarts #birthdaylove #encinitas #cardiffbythesea

Stoked to have @jaclynyoga subbing my class tomorrow at 12 PM! She has trained and practiced with some of my favorite LA yogis! Check out her class if you can! #vinyasaarts #yogalove #compass

This Sunday!!! Learn how your hamstrings REALLY work and get tips on how to work smarter rather than harder when it comes to opening them up. 🤙

Early bird investment of $35 is on until Sunday for this workshop ($40 at the door) with me @VinyasaArts. See you there! 😘

MOST RECENT

We are excited to add another Vinyasa class, level 3/4 lead by the talented Adam starting this Tuesday 12pm...stay tuned as more classes are being added to our schedule 🤗🤗🤗. #vinyasaarts #awesometeachers #vinyasayoga #vinyasaflow #flexible #yogastudio #sandiego #yogaeveryday #strength #kula #yogatribe #cardiffbythesea #meditation #oceanyoga #mindfulness #yogalife #yogapractise #yogastrong #practicewithlove #openyourheart

LAST CHANCE - Curious about meditation, but you hate sitting still, or you think there's NO way you can learn to quiet the mind? Meditation is a game changer... and our workshop tonight has the answer. TONIGHT 6PM at Vinyasa Arts
Join us for "Learn to Meditate," a 90 minute workshop with SDSU transcendental meditation teacher Lauren Kneuth at 6pm. @meditatewithlauren
@lornbeck

You will learn: - different styles and best practices
- focused breathing and basic stretches to calm the mind
- how to create your own personal practice

See you there, yogis! #VinyasaArts #Meditation #beherenow #behumble #learntoletgo #learntomeditate #yoga #meditate #encinitaslife #encinitas #beinthemoment #stillness #stillnessspeaks #calm #calmthemind #calmthesoul

My new schedule with Vinyasa Arts in Encinitas. Tuesday 12 level 3/4 Wednesday 9am level 2/3 Friday & Saturday 4:30 level 2/3 #vinyasaarts #encinitasyoga #bhairavasana

This Sunday!!! Learn how your hamstrings REALLY work and get tips on how to work smarter rather than harder when it comes to opening them up. 🤙

Early bird investment of $35 is on until Sunday for this workshop ($40 at the door) with me @VinyasaArts. See you there! 😘

This Sunday!! Take time out to understand how your hamstrings REALLY work and what it takes to open them up so you can enjoy more freedom in your practice and in your body overall!

Early bird investment of $35 is on until Sunday for this workshop ($40 at the door) with Cat Valadez @catvaladezyoga.

Elevate your practice; work smarter not harder.

💗
if you have time for instagram
you have time for yoga 💗
my subbing schedule at vinyasa arts this weekend:
sat 730a - all levels
sat 900a - all levels
sun 430p - level 2/3 •






#carlsbadyoga #sandiegoyogi #californiayogini #encintasyoga #cardiffbythesea #vinyasaarts #sidecrow #parsvabakasana #thisweekend #seeyouonthemat

Make your own #magic. ✨🌠🌑

Anybody can breathe. Therefore anybody can practice yoga. - TKV Desikachar

Many opportunities for a strong midweek practice to get you through the day today!
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🔹 9am Level 2/3 with @adampolhemusyoga
🔹 10:30am Level 2/3 with @saritayogini
🔹 12pm All levels with @malinhornkvist
🔹 3:15pm Tween yoga with Marci
🔹 4:30pm All levels with @clairepmarti
🔹 6pm All levels $10 BEER Asana with @chey_gies
🔹 7:30pm Community Class with @cherie_robbins_yoga

We can't wait to meet you on the mat. Join us!! 🕉🙏
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📸 @erinblairstudio

How about both? 🤙Hey tribe, it's almost time for Beer Asana!! 🍻

Tomorrow, join the awesome @chey_gies for a $10 in-studio All Levels class at 6pm followed by a delicious pint of your choice at @lostabbeytr across the courtyard!
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🤸Yoga
🍺Beer
💪Community
💛Good times

It's a win-win-win-win. Wednesday doesn't get better than this. See you there! 🍻

Beer Asana tomorrow! Grab your friends and come to yoga class at Vinyasa Arts then cheers with a pint at The Confessional. Hope to see you there! #theconfessional #thelostabbey #vinyasaarts #portbrewing #sdbeer #craftbeer #yoga

Flow - play - connect. There are many ways to yoke the Spirit. 💝
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A little timeout after teaching and taking class (from the awesome Adam) @vinyasaarts. Tunes by @MCYogi from back in the day.

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." - Sharon Gannon

Jump into your natural state of yoga with us today!
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Schedule below 👇
9am Level 2/3 with @yogi_mari_goodrich
10:30am All levels with @catvaladezyoga
12pm Level 2/3 with @adampolhemusyoga
4pm All levels with @jaclynyoga
5:30pm Level 2/3 with @malinhornkvist
7pm Yin with Kelly B.
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📸 by @adampolhemusyoga

#bebulldogstrong 💪🏻🐾🐾

By now we all know that meditation is good for us. Studies reveal that a regular meditation practice reduces stress, increases happiness, slows down the aging process and the list goes on. In short, meditation literally changes the way the brain works, allowing us to find more peace, balance and joy in our lives.
Come learn the basics of meditation, how to cultiveate your own personal practice and tips for staying presend and mindful in your daily life.

Sept 23 6pm at Vinyasa Arts Yoga studio Encinitas

What you will learn: ● Introduction to Meditation​ - Understand different styles and best practices. ● Breathwork & Stretches​ - Learn a short routine of focused breathing and basic stretches which will calm your mind and prepare you for an optimal meditation
● Sitting Meditation & Discussion​ - Meditate as a group and then share thoughts on the experience. Learn how to create your own personal practice.
Discuss how the techniques we learn in meditation can be used throughout daily life.
About Lauren Lauren was formally trained in transcendental meditation three
years ago and has extensively studied other forms including compassion meditation and
mindfulness practice. She currently teaches meditation at San Diego State University! @meditatewithlauren

#VinyasaArts #Meditation #beherenow #behumble #behappy #bethechange #beinthemoment #beinthenow #learntoletgo #learntomeditate #yoga #meditate #encinitaslife #encinitas #encinitas101 #cardiff #cardiffyogacommunity #cardiffyoga #cardiffyogini #cardiffyogastudio #sandiegoyoga #sandiegomeditation #encinitasmeditationgardens #encinitasmeditationgarden

This is how we set the space for Yoga and Music Medicine. Music altar in the middle!

Intimate. Immersive. Intentional.

The next one is at @vinyasaarts
11.11, baby!

What better way to end your Monday than with an artful dose of mind, body, spirit at Vinyasa Arts?

Make some time for your mat tonight at 6pm with the lovely @leilacurrah guiding All Levels (pictured)!! See you there, yogis.

Please welcome #VinyasaArts new management team! Introducing Malin Hörnkvist, Studio Manager and Catherine Valadez, Marketing Manager! We are Beyond grateful for these two amazing yoginis! Not only are they beautiful in their practice, but they're beautiful in heart, soul and mind! Both Cat and Malin teach several classes a week at Vinyasa Arts! Come experience the yoga love! www.VinyasaArts.com
@malinhornkvist @catvaladezyoga
#VinyasaArtsManagement #manager #managementteam #YogastudioEncinitas #gathering #gather #gatherencinitas #Encinitas #encinitasyoga #encinitasyogini #Cardiff #cardiffyogini #cardiffyoga #cardiffyogastudio #yogastudio #yogastudiomanager

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