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#vinyasa

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Bought to go do 30 sun salutations in the bathroom stall right now. #mondayvibes

Helllooooo anahata! 😍😍😳
Working that heart space A LOT lately, just trying to get my inner fire burning again. Pushing for the inspiration, the depth, a little growth, some release..all of it! Does that make sense? 🤷🏼‍♀️
A little about me!
I’m Cassie 👋🏻 I am a yogi/nurse/mama
I #ebf and baby wear, I believe both are what work for me and keep me happy and babies healthy, but no judgement on any other parenting choices. We go through enough of that already, right?
I have been practicing yoga for just over 6 years! Wow how time flies! I only started my daily personal practice in November 2014 which is also when I started my IG to hold myself accountable to progress and find some inspiration.
I started with Bikram and it is still my favorite to go to when I venture out for a class. But through IG I have found the beauty of other practices that I incorporate on my mat, or floor, or whatever 😅
I love the traditional practice of Ashtanga and I do the primary series everyday, I have played with asanas from other series as well, I know bad girl! However, I do have a deep respect for the traditional sequencing and history behind it.
I meditate everyday as well, at least 20 minutes (shoutout to @yoga_girl for inspiring that a couple years ago!) I started handstands in May of 2015 I believe and was pressing consistently in July of that same year.
I turned to my practice in 2015 A LOT because of a huge loss I went through.
I love cooking and baking and could spend all day in Williams Sonoma 😍 I have been inspired by many chefs (Chef’s Table is one of my favorite Netflix shows!) like @bybrogen @dominiquecrenn @nancysilverton female power 🔥🔥
Knife skills are my favorite! Although I don’t advise playing with them haha 🔪
Also I have two boys my youngest is just about 6 months and they keep me on my toes!
That’s it for now, otras preguntas? Let me know! Tell me about you, why yoga? Or if not yoga, what inspires you!

|| NEXT STEPS || If you’ve got your lift to headstand feeling pretty solid, try this drill as a next step. Such a great exercise to strengthen the core and shoulders. I’m using these headstand zombie presses to help strengthen for handstand and forearm stand presses. You’ll need socks and a wooden floor. 👣 Slide the feet in as far as possible, getting the hips high over the shoulders and then take flight. If you’re still working on your headstand lift from the traditional position, work on lowering down slowly ever time you headstand. Progression doesn’t happen overnight, we have to dedicate time to the things we want to achieve. 👍🏼🧘🏼‍♀️

Perfectly imperfect. That is how my practice turns out more often than not. Speeding up flows to fit in these little squares masks so much of the noise and so many of the missteps. So here is some #realtimeyoga: slightly half-baked crow toe-taps, a lazy transition to a wobbly tripod headstand. I was coming up to 45min or so on my mat and was running out of puff. So even though my playlist had another 45min to run, I did a few seated postures to stretch out and enjoyed a long savasana all tucked up in a big hoodie and a warm blanket stashed nearby. Perfectly imperfect yet exactly what a practice should be 💛
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#perfectlyimperfect #mypractice #realtime #neverskipsavasana

If you stumble, make it part of the dance.
Wearing @womensbest ❤️
Drinking @womensbest ❤️
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#yoga #yogaflow #yogapractice #yogagirl #womensbest #splits #standingsplits

Santa’s helpers need help! The crew at @ExhaleSpa is collecting new, unwrapped toys to make this Christmas season a little brighter for local children whose parents cannot afford to line their tree with latest gadgets and goodies.
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Join me this Friday, Dec. 15 at Exhale Atlanta for a special holiday-themed flow to benefit #ToysforTots. The class will allow for all levels of students to explore their bodies and mat, so come ready to sweat, invert, and balance.
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The cost of the class is complimentary for members and $25 for guests. Please reserve your mat now at www.exhalespa.com/atlanta, as space is limited.
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#yogaforgood #exhalespa #armbalance #pincha #pinchamayurasana #yogaguys #yogateacher #inversionaddict #inversionsmakeyouhot #vinyasa #vinyasayoga #yoga #atlanta #atl #atlantayoga #atlyoga #guysofyoga #menatyoga #boysofyoga #yogaeverydamnday #flexible #flexibleguys #forearmbalance #santa #christmas

Day off work means longer practice and getting deeper into my backbend practice with #LoveOfBackbends

On my @liforme mat who are the sponsors to our upcoming challenge #RaiseThatLegYogi 🙌🏽


#yogalove  #iloveyoga  #yoga  #yogafun  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #vinyasa  #yogi #instayoga  #fitlife  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #handstand  #yogapose  #asana  #practiceandalliscoming  #backbend  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogapractice  #yogainspiration

I wasn’t planning on sharing this (hence I’m not completely in frame). I often video my home practice so that I can reference sequences for filming @yogaglo content. But I am sharing because 1. My camera randomly filmed it super grippy- not sure why 2. It’s nothing fancy or spectacular but when I watched it, it felt like such an honest representation of the relationship I have with the practice I thought that’s worth sharing and 3. This is how I start my practice almost every time. Well at least the first 60 seconds of my warm up 😍 Love you all out there #yogafam

MOST RECENT

An oldie but a goodie and it’s been stuck in my head all day. Fill your cup 💧

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#vinyasa #yogamom #meditation #practicedaily #feeltheyogahigh

I'm so grateful for where I live and my peaceful little courtyard.. as much as I love going to yoga classes I also love using my space and doing a practice that is what I need for my body, energy and mind space 🌱🌱#australia #fitness #healthy #health #poweryoga #om #flexability #veganlife #vegangirl #yogagirl #veganfoodshare #govegan #vegancommunity #fitspo #yogaeverydamnday #vegansofsydney #vegansofig #vegansofaustralia #sydney #downwarddog #handstand #veganmuscle #australia #fitspo #vinyasa #stretch #yoga #stretch #armbalance #plantpowered #sydney #pidgeonpose

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M E D I T A T I O N
7pm - 8pm
THIS Friday 15th December
with Rachael Cordy
$20 casual drop in or use your current pass
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Register via the Mindbody app.
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Please note: it's your last meditation class before the new year so ensure you make time for you.
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🙏🏼 See you on your mats!
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#meditation #destress #breath #yoga #thebaseyoga #berwick #youryogaspace #ouryogacommunity #onevibe #onetribe #yogastudio #powerflow #vinyasa #restorative #yin #prenatal #slowflow #melbournelovesyoga #newstudentsALWAYSwelcome #FREEfirstclass

【本日の代行情報👀】
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19:00〜20:30
倉田麻衣子→KaoruTokyo/クンダリーニヨガ
💡数あるヨガの中でも総合的なヨガといわれているクンダリーニ。欧米では大人気ですが、まだまだ日本では聞き慣れない方も多いかも😩今夜はTrue NatureにKaorutokyo初登場!
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20:30からは通常通り西畑亜美 / スローヴィンヤサクラスです✨
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今夜もお待ちしてます✨
思い立ってヨガへ行こう❗️も大歓迎。
#ウェアヨガマットレンタル無料
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初めてTrue Natureをご利用の方はクラス体験1,500円でご利用できます‼️是非、お試しください。体験当日、4回券以上の回数券をお買い求めいただくと、10%OFF✨
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#truenature #truenaturelove #truenatureyogastudio #yoga #yogafun #vinyasa #kundalini #千駄ヶ谷 #北参道 #だがやさんどう #クンダリーニヨガ #ヴィンヤサ #ヨガ #ヨガスタジオ #yogaineverydaylife

Come flow with me this week! You know you want to 💗

Tuesday 12/12 5-6pm Vinyasa flow @studiomixsf
Saturday 12/16 10:45am-12pm
Gratitude in the Park Donation Flow
Conservatory of Flowers (link in bio)
#sfyoga #yogaeverydamnday #yogini #yogateacher #bendsoyoudontbreak #studiomixsf #conservatoryofflowers #yogainthepark #movingmeditation #vinyasa #vinyasaflow #yogatherapy #openheart #practiceandalliscoming

A little bit of the flow from tonight’s class at @yogapearl with my Monday night crew and @annabish0p (special guest 💕) speedy 2x-18x ! Hot and sweaty and strong...so much fun!! I love my students!! #yogateacher #yogateacherlife #lovemypeeps wearing: @yoga_democracy and @dontmesswithganesh (raising 💰 for #parkinsons #parkinsonsdisease ) #giveback #holidaygiving 💖🙏🏻

Silence isn’t empty it’s full of answers 🙏🏻 wollt ihr wissen, warum wir uns heuer nichts zu weihnachten schenken? Am blog gibt es einen beitrag dazu - link in der bio

Day 11 of #ForTheLoveOfYoga #yogachallenge with @cyogalab doing #astravakasana variant. Got a little help from my assistant @__luna__rose__ again, or more like a "what the heck are you doing" look. 😂 •
This was a little more challenging than just doing regular #eightanglepose but I'm glad I did it!

@susanhchong I'm waiting for you! 😘

#asana #funtimes #getonyourmat #loveyoga #losangeles #lifechanger #namaste #practicewithme #proudofit #socal #vinyasa #yoga #yogi #yogalife #yogateacher #christmastree #christmasdecorations

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#vinyasa #yogamom #meditation #practicedaily #feeltheyogahigh

True self care is not salt baths and chocolate cake, it is making the choice to not build a life you need to regularly escape from.

Ps. Those lava rocks are sharp little devils!
Hugs.

Enjoy a fun day out with family, friends and loved ones. Meet people with similar interests and live a more fulfilled life! 🤝

Subscribe to our mailing list on our website: http://www.irisyourescape.com before 13 December to receive an “Exclusive Pre-Sale Ticket Price” for IRIS subscribers! 💌

一齊同家人、朋友同挈愛共享天倫之樂,認識志同道合的朋友,享受一個更加充實嘅人生!

由即日起至12月13日前上我地嘅網頁 http://www.irisyourescape.com 訂閱我地嘅郵件資訊,就可以獲得只限 IRIS 訂閱者享用嘅「獨家預售門票優惠」! 了解更多有關 IRIS: YOUR ESCAPE 資訊 LEARN MORE ABOUT IRIS: YOUR ESCAPE: http://www.irisyourescape.com

#IRISYourEscape #WeAreBack

Some of the 200hr Teacher Trainers co-teaching to new students as part of their final exams this weekend : )

// Warrior Flow Masterclass // Christmas holiday is coming soon🎄, let's have a beautiful strong practice before this wonderful festive season🎅! Our guest instructors, Aria Crescendo & Gus @ariusyoga , will guide you through a powerful practice that reflects the movements of there own physical practice and personality.
This warrior class will build up foundational strength, boost your confidence and teach you how to progress quickly into postures that you never thought possible. They will combine a series of flexibility-focused postures to help you move into challenging inversions and deep back-bends with a new sense of ease.
Don't be scared no matter where you are in your practice you will see the progress after this flow. The mantra that you need to adopt is I CAN! // Date & Time //
Dec 23(Sat), 12.30 - 2.30pm // Booking & Fee //
Price:$39
**15% discount for The Yoga Place members**
Book online via event link below or in person at our studio.

More upcoming workshops and activities:
www.theyogaplace.com.au/what-s-on *Mat spaces are limited. First-come-first-serve. Book early to secure your spot.
Mats and Props are provided. Please arrive at least 15mins before the workshop.

#YogaWorshop #InvertedPose #Handstands #Yoga
#Gratitude #PeacefulMind #YogaPlaceMelbourne #LiveBreatheLove #YogaInMelbourne #Vinyasa #YinYoga #RestorativeYoga #Iyengar

W E D N E S D A Y
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6.00am - 7.00am VINYASA YOGA with BRIONY
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9.30am - 10.30am HATHA YOGA with BRIONY
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4.30pm - 5.30pm YIN YOGA with RIKKI
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6.00pm - 7.15pm YANG / YIN YOGA with RIKKI
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BUY A 10 CLASS PASS AT TWINE FOR ONLY $135.00. Available online or at reception. Valid for 3 months from first visit.
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#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #mensyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation

Because why not .. 🤷🏾‍♂️🤸🏾‍♀️🤸🏾‍♀️_




🎼: @miguel - Pineapple Skies

#YogaEveryDamnDay #FriendlyIndigo #SubscribeToGoodVibes #Yoga #Yogi #RastaYogi #Indigo #Flow #Meditation #GoodVibes #Balance #Strength #Ground #Vinyasa #Kriya #Timelapse #Namaste

*Grand Opening Week *

Starting this Thursday 9.30am classes @thisislifewellness in the heart of Elwood.

Intimate classes where you will be nurtured in your practice.
Full schedule online
www.thisislifewellness.com.au

First class THIS Thursday 9.30am

Hope you can make it ❤

Bench Press and or Dumbbell press - One thing I really enjoy is trying to make HF members and people in general think about what is relative in the way they exercise.I see many people in HF and other gyms working so hard to build overall cardio and or strength but in the incorrect manner. Try and think about the activities and their purpose and make them life relative. If you want longevity and overall postural stature you must train correctly and make sure to take the activities through their full range of motion. This will also lessen the chance of injury in the future and keep great overall strength as you get older. If you don’t know the exercise but want to try new things there is so much great info online with great instructors taking you through step by step. Do it the right way first, build from the bottom up and you will maintain a great level of strength injury free for the years ahead. Adrian.

#gymlife #gym #gymlikenoother #fitness #fitnessmotivation #functionaltraining #health #yoga #yogainspiration #yogi #vinyasa #acroyoga #hathayoga #corepoweryoga #stretch #pilates #boxing #kettlebells #trx #luxurygyms #personaltrainers #maroochydore #sunshinecoast @kon_tiki_business_centre

AMISFIELD HEADSTANDS - such a beautiful afternoon in the ☀️ hopefully can keep my head in place (not in this pose) until next Friday.. it’s going to be a long stretch till then... 😂🧘🏽‍♀️🤪
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#getoutside #love #strength #nostretchypants #amisfield #authentic #mindfulness #vinyasa #yogaeverydamnday #nz #meditation #headstand #wine #Southisland #winery #yogaforeveryone #headstand #mermaid #queenstown #powerflow #flow #stretch #run #hens #tour

Here she is! Our very own @katemoyn has joined our #momenttrainingcenter team as our yoga director 🙌🏻 She is hands down (feet up) the best yoga teacher around and we are so excited to have her as part of the team! Come take a yoga or flow lift class while the kids are in soccer training 👌🏻#sanelijolife #sanelijohills #yoga #yogatraining #youthyoga #yogatrainer #flowlift #vinyasa #moyoga #moflow #soccer #soccertraining #momentum #momentumtrainingcenter #yogastudio #encinitas #sanmarcos #carlsbad #oceanside #sanelijomatrix

15min self practice (w/o chaturanga)
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#yoga #vinyasa #simpleflow #breath #movement #meditation #dailypractice #selfpractice #namaste

“Found the dreamiest yoga space while here in #ATX. On the third floor of an old building with a high exposed beam ceiling, a fireplace, and a wall of windows overlooking the trees... umm yes plz 🌿✨🧘🏼‍♀️ #cozytown #goodvibesonly” - #Repost @h_margo22
Thank you for sharing the love, @h_margo22! We are grateful and honored ❤️🙏🏼 ------------------------------ TUESDAY:

6:30AM- Sunrise Flow w/ @yogi.erun

10:30AM- Hatha Hybrid w/ @comingaumyoga

12:00PM- 45 minute "Lunchtime Express" w/ @jessyjnapier
5:45PM- Heated Vinyasa w/ @sarahpintos
7:00PM- Heated Vinyasa Flow w/ @sarahpintos

8:30PM- Vin + Yin w/ @jeremy_devens

Day 12 of #managethedamage
Is #shoulderstand I have a major love hate with this pose! I love hating it. I know there are great benefits to this pose like balancing the hormones especially thyroid and inverting the legs for better circulation. Please be mindful of your neck here. If you have a neck injury please use a block under your sacrum instead!
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Don't forget to check out @rbkaplan
And nows the time to catch up if you need to!
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#yogaeverydamnday #yogaeveryday #yogalife #vinyasa #vinyasayoga #yoga #fitlife #instayoga #fitnessmotivation #fitness #fitnessjourney #gymlife #fitspiration #fitspo #igyogi #igyoga #igyogafam #fitfam #trainbetter #yogateacher #yogainstructor  #yogajourney #lengthentostrengthen #mindfulness  #meditation #naturalhealing #holistic

Check it out...I’m smiling. This is for everyone that flopped around in #bhujapidasana in class tonight. 😁 #falldownseventimesgetupeight #keeponkeepingon #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #tostillthemindisyoga #bestillandknow

Yeni, ısıtıcı, her seviyede uygulayabileceğin bir akış. Stüdyoya gelecek vaktim yok diyenler icin😉@yogauni ile cektik ....
➡️➡️➡️ https://www.yogauni.com/tr/Uzmanlar/muge-ece/3056
#yoga #yogainspiration #yogalife #yogaeverydamnday #yogaturkiye #yogagram #yogateacher #warming #practice #hatha #vinyasa #flow #strength #flexibility #get #strong #get #healthy #fitspo #fitfam #insayoga #igyoga #yogadaily #yogajourney #instamood #online #class #healthyliving #thinklessfeelmore #yogamuge

La #posturedelaguirlande ( #malasana ) : la posture qui agace mon amour qui vraiment n'y arrive pas 😁
( sinon sur le blog - http://lathelize.blogspot.fr - il y a un article sur le secret de vos reves, le tres bon livre de #tobienathan )
Tapis #ecoyoga @tayronalife
Legging #ottobredesign
Bon reveil!
#yoga #vinyasa #instayoga #yogagram #yogagirl #practiseandalliscoming
#realyoga
#reallifeyoga #yogaeveryday

Accept your practice with gratitude and humility. .. whatever it is today! It doesn’t mean you should never challenge yourself.. it means you should listen intensely to your body and approach your capabilities of today with honesty, playfulness .. and a little discomfort .. .
#loveyourpractice #yoga #light

// Tuesdays With Jenny //
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12pm - Vinyasa Level 1
6pm - Vinyasa + BEND
7:15pm - Vinyasa Level 2
8:30pm - Restorative
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See you there 💜

I have a love-loathe relationship with this arm-challenging, suspended-in-air transition pose called #chaturanga.
It brings out the quitter or the go-getter in me, depending on my level of fitness. It reminds me how much I’ve been consistent in my workouts, or a cop out for missing practice for a long time. It reminds me to be mindful of my right wrist, which I’ve injured doing poses the wrong form before. It’s a gauge that my body is unique, and that it’s ok if my lower arms are not as “L” as the others. It’s a truth teller. . . . . .
#chaturanga #chaturangadandasana #chaturangadandasana #chaturangapose #yogapractice #strongarms #armbalance #armsworkout #biceps #triceps #vinyasa #yoga #yogaph #yogaprogress #yogapractice #yogaform #yogapants #yogachallenge #yogalove #yogalife #yogalovers #yogamanila #practiceandalliscoming #progressnotperfection #strongandflexible #strongisthenewskinny #strongwomen #namaste

We tend to live our lives thinking about the next step - what comes next and focusing on getting from point A to point B - especially this time do year. This past week in class we’ve been focusing on enjoying the transitions and movement by slowing down and not letting the momentum take over. For the early birds, come practice with me at @harmonyyogarb tomorrow morning at 6a. I’ll also be there on Thursday 6a, as well as Friday 9:15a for those who sleep in a bit. #roxanyoga. If you’re wondering where I got my sweet threads, it’s @jalaclothing locally based here out of Redondo Beach and by the way they’re having a warehouse sale soon!
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#yoga #yogaeverydamnday #yogapose #sunriseflow #vinyasa #vinyasaflow #balance #breathe #slowdown #earlybirdgetstheworm #asana #sideanglepose #jalaclothing #jalaholic #redondobeach #southbay #sideanglepose #parsvakonasana

“Dissolve yourself into the asana.” -Sharath Jois
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Yes to this. Yes to letting go of perfection. Yes to letting go of anxiety about poses. Yes to letting go of all the small annoyances and large disturbances. Yes to my breath breathing me. ‘Scuse me while I dissolve into the practice. 💖 #livinglagitaloca

Yoga is journey of the Self 🛄🛅 Through the Self 😌🙏 To the Self 😉❤💙💚💛💜 - Bhagavad Gita - ตั้งใจฝึกต่อไปเรื่อยๆค่ะ !!! 😉💕 #Yoga #YogaPose #YogaTime #YogaPractice #YogaMates #YogaFriends #YogaDay #YogaEveryDay #SavikaIsHappy #Hatha #Vinyasa #YogaTherapy #IslandTheme

Tree twinning with my li’l sis. She brings out the middle child syndrome in me. But on the mat, we deal with our own bodies. 👭 . . . . .
#treepose #doubletree #twintree #twintreepose #yogapose #sistersinyoga #doubletreepose #yogaeverywhere #yoga #yogaph #yoabuddy #art #wallart #mural #wallmural #beautifulspaces #yogalove #yogagram #yogabalance #yogagirl #yogagirls #vinyasa #namaste

Tuesday classes are 10 am Slow Stretch, Noon Hatha Flow with Alex, 5:45 pm Power Down, and 7:15 pm Soulflow






#hotyoga #lizarddreamingyoga #hiketexas #texashillcountry #enchantedrock #eagle #garudasana #hatha #vinyasa #findyourflow #yoga

All aglow✨

🦄🗯️Art is a channel, here manifested as 🌌"Den of Magi"🌌. From this piece, a strong high vibration of wisdom and knowledge resonate throughout your space, energizing the path toward #higherconsciousness. Like a relic, Den of Magi will help you remember the divinity of imagination and total self expression as an excellent addition to any home ✨

Visit literallymagic.com 🐇 •
Follow 🌠@literallymagic
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Xmas special...this can be shared with a friend or partner. The perfect gift that will 'keep on giving' 🎄😊🌅🙏🏻

Although this might be hard for some people to believe, this is one of my favorite stretches, whether it be forward, backward, standing forward fold, anything sandwiching my stomach & legs together...it stretches my legs and back oh so well. 😊

Took 2 rest days because I’ve been fighting a cold. Missed @rishl’s barre class yesterday but she she taught #vinyasa tonight. Thanks for a guiding us through an amazing flow! Also got Janell @2scuare and @1danceswithwolves before #hatha. #elev8hotyogafw #elev8ussie #hotyoga #poweryoga #yogadoesabodygood #yogabarreliftrunrepeat

Peace and quiet. If school holidays already have you feeling all kinds of crazy, steal an hour away from the kids this afternoon and join us on the mat. We have Vinyasa at 4:30pm with Cameron. #justbe

These hips are made for walking . .
These hips are made for sitting . .
These hips are made for creating . .
Creating movements with the body ✨
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#yoga #creative #flow #hatha #vinyasa #asana #practice #pranayama #meditation #mindfulness #yogalove #yogalife #yogateacher #yogi #yogini #peace #selflove #selfcare #home #winter #cozy #zen #chill #goodvibes #holistic #wellness #instayoga #yogaforlife #yogainspiration #yogaeverydamnday

My first time😭😭😭 #vinyasa #yoga #kelly老師好溫柔

“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.” 🌞🌝✨

There were no ropes strong enough to keep her spirit bound 💛

Weekly Classes: @thefloatinglotusstudio ▫️Tuesday 6pm Yoga Flow & 715pm Yin Yoga ▫️Wednesday 545am Yoga Stretch, 715am Pilates, & 930am Yoga Flow
▫️Thursday 6am Pilates & 715pm Yin Yoga
#yoga #vinyasa #yin #pilates #yogi #yogini #practice #love #health #fitness #inspiration #yogaescents #meditation #yogaeverydamnday #quotes #inspo #words #ashtanga #vie #yogainspiration #yogaig #wellness #fitspo #dance #breathe #sweat #goldcoast

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