#vinyasa

MOST RECENT

Move slow... move your body with intent with purpose and with love 💕
Our bodies already know what they need. At different times of your life, your body is going to need to be moved differently, and it’s your responsibility to tune into that and respond.

As you move through the days to come, let yourself move with intention and notice how it feels. Slow down enough to notice your thoughts and emotions. 💕
@wellnessinmotionsa @the_african_dragonfly @living.ladywu
#yoga#vinyasa#wildthingpose#slow#intent#body#purpose#love#breathe#thoughts#emotions #moved#yogainspiration #yogasouthafrica #jozi

Vinyasa Flow - Intermediate Level with Laura Weston is on tomorrow Saturday 10:00-11:30am. Book in via our website out the schedulehouse app. Download it from the App Store. #vinyasaflow #vinyasa #vinyasadubai #vinyasaflowdubai #strengthandgrace #yogadubai #yogaindubai @dubailovesyoga @yogaindubai 📷 @fannyturcottephotography @laura_weston_

Check out this short introduction with our incredibly skilled Ashtanga Vinyasa specialist Bruno Bartulic!🔥💪
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Make this your Wednesday ritual at Drivkraftkbh! Book now via our homepage. LINK IN BIO .
#drivkraftkbh #yoga #yogalove #astanga #vinyasa #namaste #power

#Repost @indira.yoga
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📣NEW CHALLENGE📣

Challenge #StrongvsFlexible will be from 21-26th of September.

We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis.
So join us in exploration of two different ways of practice. 💪Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga . 💪Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure .

Daily poses are:
1. Pigeon - king pigeon
2. Tiger - flipped grip tiger
3. Downward dog - downward dog with split
4. Side plank - visvamitrasana
5. Warrior 3 - standing split
6. Dancer - king dancer
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To be eligible for winning a prize you should:
- Repost the flyer and invite few friends to join
- Follow all hosts and sponsors and tag them in your daily captions
- Post new photo every day of the challenge
- Make your profile public
- Have fun, practice safely and show us your practice. .
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#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily #yogateacher #yogaaddict #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife

Remember the online elixir course I told you about that my teacher Katy has, starting 1st October? (Discount code: ii-tamaras)
Well... THIS weekend she's putting up 3 hours of free, high quality content this weekend as an immune boosting, delightful taster. 😍
Check it out...
Love,
T x

Yoga met een smile 😀 door Afke Reijenga! De Tribal Vinyasa Yogasessie was een feestje. #vinyasa #yoga #plezier #afkereijenga @afkereijenga #happyspiritdays #blaricum #festival #meedoen #yogainspiration #yogaposes #yogaeveryday #together

I can grant you some Yoga this morning! 🧘🏼‍♂️🙋🏼‍♀️☕️
join us at 9:30 AM 🕤@butlerhealthandfitness 💟☮️🕉
See y’all there! ✌🏻

Expect both yin & yang for Virtus Yoga this Sunday at 5pm 💪🏼😴

Is there anything you’d like to work on? 🤷🏼‍♀️🤔 Let me know yogis & I’ll make it happen 🤓

Book your mat via MindBody or the Virtus app 📲

Loving this Friday and ready to dive into a week full of amazingness. Teaching my regular Saturday morning Vinyasa class @hjelmelandspahotel tomorrow, then hosting an essential oil & natural living event for women together with @annesivaasen. We’re gonna talk self-care all the way, share all our best essential oil tips + have a delicious lunch together. Women supporting women. Taking charge of their life, health and happiness💥 A big YES to that!!!
On Sunday I am teaching Reiki level II Certification Training and I am so so over the moon excited to reunite with the group! 💫✨ We had such a powerful first gathering and everyone have continued with a Reiki Sadhana (daily practice) since. Sunday will be ever so magical🙏🏻🌟
Sending so much love your way and wishing you the most amazing weekend - what are your plans?✨

Day 5 #getyourarmbalanceom🕉
so i just discovered i have been doing this pose incorrectly. When i look at all the other posts i see that the hip doesnt sit on the elbow for the leg which is extended up and back. Where i usualy create a shelf for my hip to rest, i see that others are able to lift the leg up whilst the hip is simply floating in the air. Ok time for me to change this up and get practising on finding for strength within my hips to keep it lifted. Maybe this explains why i struggle with poses like flying crow and flying pigeon? 🤔🤔🤔 Anyway here is my version of EPK1
Happy Friday All 😚
🕉Hosts:
@zumbayogi
@yogi.alinfini2.0
@yogafter40
@craze_k8
@shannonfofannon .
🕉Sponsors:
@openheartscanunite
@visakai
@codefitmiami
@root_yogawear
@gocleveryoga
@vayumudra
@enjoyingthejourneywithoils
@confusedgirlla
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🕉Pose Lineup:
Crow/Side Crow✔
8 angle✔
Grasshopper ✔
Flying Pigeon✔
EPK✔
Firefly
Peacock
Pincha
Yogi's Choice

#yoga #namaste #vinyasa #ashtanga #ashtangi #yogaeverydamnday #strenght #balance #flexibility #fitness #myyogajourney #armbalance #splits #coreworkout #stretch #practiceandalliscoming #practiceyogachangeyourworld #homepractice #fotnessgoals #yogamom #yogaforallbodies #yogagoals #yoga #stretching #selfpractice #yogalove

Time to work this booty 🍑🍑🍑. Try this 6 exercises in the four leg position:

1. Straight leg lifts (pointed feet)
2. Straight leg lifts (flexed feet)
3. Cross over (straight leg)
4. Small leg circles
5. Small leg pulses
6.Cross over (bend leg)
#pilates #pilatesteacher #pilatesbody #pilateslove #yoga #yogalove #yogachallenge #yogapose #bbg #bbggirls #bbgcommunity #kayla_itsiness #kaylaitsines #fitgirl #gymlove #workout #gesundessen #gesundleben #healthyliving #healthylifestyle #fitnessblogger #personaltrainer #fit #abnehmen #vinyasa #ashtanga

A while back, I saw a hate-filled discussion on a famous instayogi’s page over her choice of clothing. She had apparently turned from an innocent girl posting yoga pictures into a slut. This saddens me because, even though her outfits have changed, can we please look at it from another point other than just automatically calling someone a slut?
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It’s hard to be self-confident in your own skin nowadays. We’re bombarded with ads and photos that have been photoshopped, airbrushed, and otherwise enhanced. Photos are taken at the right angles, while flexing, with the right lighting, adopting certain poses, wearing your clothes a certain way. And it’s so easy to make everything look natural that it's incredibly hard to tell whether what we see is true. Lots of times we’re reaching for something that’s not even there. Kids who haven’t even reached puberty suffer from anorexia and bulimia. This isn’t normal. .
And even if you are fit, it doesn’t get better. Body positivity moment isn’t always fair, because lots of times it’s used against fit people. People who are in shape also suffer from complexes and are often fit shamed, called selfish, narcissistic, arrogant, show-offs, and a slew of other less polite words.
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You’re doomed either way.
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So, why, for once, we can’t just consider the fact that maybe the person who’s dressed in something less then what our grandmas would approve of is just celebrating their progress both physically and mentally? What if they are actually proud of what their bodies look like and are comfortable in their own skin? What if they are just trying to inspire others to make better choices, take better care of ourselves, and simply show that it’s possible.
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What makes this even worse is that a lot of these critics claim to be yogis. How about ahimsa, non-violence, and satya, truth? How about them both together - speaking the truth while not harming others? How about the fact that yoga shouldn’t be about anyone else but ourselves?
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🎵 Mangalam by Tandava
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#yoga #yogadrama #yogaflow #vinyasaflow #vinyasa #vinyasayoga #yogasequence #yogapractice #yogainspiration #yogateacher #yogi #yogini #yogaposes #yogalife #yogagirl

when we try to do an activity, whether of fine or gross motor control, with an unused part of our body, it can be quite difficult because we simply do not know how to access that part of our body. Magnify the connection between mind and body in your training . #yoganordic #yoga #yogadenmark#yogainspiration #yogachallenge #yogaclass #hathayoga #hathavidya #asthanga #vinyasa #yogafaroeislands #yogaeverday #yogaeverywhere #yogaforlife #yogaforgrowth#yogamind #yogapose #yogaphotography#yogaslovenia

#Repost @padmayogaccs (@get_repost)
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"Te ofrezco paz. Te ofrezco amor. Te ofrezco amistad. Veo tu belleza. Escucho tu necesidad. Siento tus sentimientos. Mi sabiduría vuela de la fuente mayor. Saludo esa fuente en ti. Déjanos trabajar para la unidad y el amor". Gandhi
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Feliz fin de semana queridos practicantes. Acompañanos este fin de semana y disfruta de todos nuestros servicios. ¿YA CONOCES NUESTRO MENÚ TERAPÉUTICO? Pregunta por nuestros #PadmaTerapeutas 02129931081
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Te invitamos a seguir las cuentas de nuestros #PadmaProfes:
@pajaritoengrama
@yoguiterapeuta
@yvetteyogavzla
@marl_om
@menethaimassage
@onlyyoga22
@yoluisdomingog .
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#clasesdeyoga
#masqueunshala
#culturadelbuenvivir
#hathayoga
#ashtanga
#vinyasa
#yogaterapéutico
#yogabasico
#yogamultinivel
#meditación
#om
#namaste

Mays Yoga schedule for next week:
🤸🏽‍♂️
Teaching 2 x Yin classes 🙏🏽
🤸🏽‍♂️
First in Highbury on Tuesday 25th September, 7pm @ The Skylight Centre, 49 Corsica Road, N5 1JS.
🤸🏽‍♂️
Second in Maida Vale 7.30pm @ Paddington Sports Centre, Castellain Road, W9 1HQ.
🤸🏽‍♂️
Come and stretch & flow with me in North & West London 🤸🏽‍♂️
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#yoga #yogagirl #healthy #ashtangayoga #ashtangi #vinyasa #vinyasaflow #yogalondon #wellness #yoganorthlondon #fitnessmotivation #healthylifestyle #holistic #healthylondon #londonyoga #stretch #fitfam #fitgirls #fitfamily #fitness #stillness #meditation #skylightcentre #yogaeverydamnday #londonfitness #yogateacher #yogajourney #yogachallenge #yogainspiration #yogaeverywhere #yogalondon

Oggi ore 17 lezione #vinyasa base

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