The next Real Food session is this coming Monday (7 pm) at the Village Hotel Dudley, free to all village gym members, plus now available to non members at a £3 entry fee.
Some of the topics lisyed are related to fat loss, plus using the most up to date research to justify and break down some of the latest myths.
Additional topics include pre, during and post training/match day nutrition and hydration strategies for optimal performance.
Book your place at the leisure reception or let me know you're coming in the comments, then I'll put your name down.
#realfood #villagehoteldudley #nutrition