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#vikingstrong

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Vikingseries
_________

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#Repost: @vikingseries
#vikingblood #vikingpride #vikingo #vikinggrace #vikingship #vikingbeard #vikingtattoo #vikingmetal #vikinggirl #vikingnation #vikingpower #vikingline #vikinglife #vikingage #vikingstrong #vikingbogor #vikingwoman #vikingsfan #vikingyachts #vikinghair #vikingink #vikinga #vikingdog

Just embracing the unplanned weight-loss and following Viking Strong workout program with an aim to fix some aesthetics before I resume bulking.
The crazy high volume phases in Viking Strong are perfect for maintaining lean size while stripping away at the fat! It’s a program I wrote with simple mechanisms to personalize it based on your specific goals! Can’t wait to release it in the new year!!! 😉
...
Anyways... Tonights workout started off with Deadlifts, obviously:
1 x 7 @ 60kg
1 x 7 @ 80kg
1 x 7 @ 100kg
1 x 7 @ 120kg
1 x 7 @ 140kg
1 x 7 @ 150kg
7 x 7 @ 160kg
60 seconds rest between sets
(Yes, my lifts are about 20% lighter than they were 5 months ago ☹️)
I went on to another 4 exercises... then skipped the 20min HIT at the end because it was 1:30am and I was hungry 😂🙈
...
I included the warm-up sets because when you’re chasing a pump and trying to get dripping wet, all that volume before-hand is going to get you primed in a way that a treadmill or bike just isn’t capable of!
I always match the warm-up rep count, tempo and rest with what I’ll be training. So if the program calls for doubles, I’ll warm up on doubles (maybe with 1 high volume set). Or if the program calls for really high volume 20 rep sets, then I’ll come up through the weight doing full 20 rep sets!
As long as you’re consistent week to week with how you record progress, then you’ll see the weights increasing and the aesthetics improving!

Flexing for the wkd 💪🏼. New work for @mensfitnessmag with @alexhoeghandersen from the hit show @historyvikings. Styling @jessicaarmstrong_style. Grooming by @maryklimek #vikingsfan #vikingstrong

Футболка мужская ⚒️ "ВАРЯГ" ⚒️ 👉Рукав-реглан 👉Высококачественный трикотаж, вытравная печать. Кожа под такой печатью дышит. На ощупь рисунок почти не ощущается. Футболки премиум-класса. 💳S-XL ⚡️1500р⚡️
💳XXL, XXXL ⚡️1600р⚡️ #vikingsnation #vikingsfans #vikings4 #vikingslovers #vikingsofinstagram #vikingspirit @prilaga #vikingshield #vikingsfan #vikings5 #vikingsseason4 #vikingstar #vikingsfootball #vikingship #vikingshipmuseum #vikingshit #vikingsholm #vikingsgame #vikingsseason5 #prilaga #vikingstyle #vikingsjersey #vikingsword #vikingsfamily #vikingstrong #vikings #vikingshistory

⚡Топор "Варяг"⚡
длина 55см
👉Заводской кованый топор с нанесением орнамента путем травления.Топор выкован из стали 60г.Топорище изготавливается из березы,данное дерево не отсушивает руку при ударе .
Топор хорошо затачивается при изготовлении и полностью готов к использованию.
💳Благодарность мастеру - 8500р
#vikingsnation #vikingsfans #vikings4 #vikingslovers #vikingsofinstagram #vikingspirit prilaga #vikingshield #vikingsfan #vikings5 #vikingsseason4 #vikingstar #vikingsfootball #vikingship #vikingshipmuseum #vikingshit #vikingsholm #vikingsgame #vikingsseason5 #prilaga #vikingstyle #vikingsjersey #vikingsword #vikingsfamily #vikingstrong

MOST RECENT

Follow me :➡ @vikings_knight For More 😉 . . . .

Visit our shop to buy 🔝 Vikings 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @vikings_knight )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#Repost: @vikings._
#vikingpride #vikingtattoo #vikingstyle #vikingbeard #vikingo #vikingpersib #vikingblood #vikingnation #vikingship #vikinggrace #vikingpower #vikinggirl #vikingmetal #vikinglife #vikingline #vikingdog #vikingstrong #vikinghair #vikingsfan #vikinga #vikingbogor #vikingwoman #vikingyachts #vikingage #vikingink

Why wouldn't you want to deadlift to these tunes 😂🙈 paused deadlift was my variation today increasing time under tension and keeping the lats switched on. Full workout -
Deadlift 80% 5x4
Paused deadlift 65% 4x3 2 second hold
Chest supported row 5x5
New programme going well heavy squats and speed bench on Saturday!
#teamunit #theunithealthandfitness #personaltrainer #strengthandconditioning #powerlifting #strongman #strongmantraining #norse #heathen #viking #vikingstrong #yoke #squat #deadlift #bench #fitness #instafit #fitfam #fitnessmotivation #progress #instadaily #photooftheday #northumberland #newcastle #bedlington

Follow me :➡ @vikings_knight For More 😉 . . . .

Visit our shop to buy 🔝 Vikings 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @vikings_knight )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#Repost: @vikings._
#vikingo #vikinggrace #vikinggirl #vikingbeard #vikingline #vikingblood #vikingpride #vikingos #vikingtattoo #vikingship #vikingnation #vikinglife #vikingpower #vikingmetal #vikingyachts #vikingdog #vikinghair #vikingink #vikingsfan #vikinga #vikingage #vikingbogor #vikingstrong #vikingwoman

I knew it was coming. I could smell the stench in the Cheesemass air. Tomorrow, 12 o’clock midday precisely. And I can tell it’s gonna be a tough one due to the lack of xx’s on the short and concise email. Battle ready brain hardiness commences *double triple viking face*
#npd #narcissisticmother #narcissisticpersonalitydisorder #daughtersofmotherswithnarcissisticpersonalitydisorder #ptsd #strength #vikingface #vikingstrong #icandothis #fuckyoulife #brainretraining

2017 VS 2016
Conditioning isn’t only lifting heavy weight.
------------------------------------------------------------------
I’m crazy and cracked.
There is something wrong with me

Thanks to the Allfather #Odin for this Time in midgard. RAW POWER 🥋FIGHT AND DIE TO VALHALLA "Puoi essere tutto quello che vuoi. Un guerriero. Un atleta. Una persona “dura”, pronta a gestire qualunque sfida la vita ti presenti. Ma prima devi essere forte. ------------------------------------------------------------------ 🇮🇹 I am a Student of Strength.
🇮🇹 I am a Teacher of Strength.
🇮🇹 I am a Quiet Professional 〰www.rawstrenght.com 〰
------------------------------------------------------------------ #SpartanWarriorsAcademySiena #functionaltraining #siena #coach #strenghtCoach #xmas #beasttamer #sfg2 #sfb #strongfirst #powerlifting #kettlebelltraining #bodyweight #strongman #blackart #lifestyle #strengthbymatteocresti #thrudvangar #alsvidhr #mitology #vikingstrong #spartan #300spartan #hoplite #warriors #mma #myancestors #stronger #strongest
Proud Member of StrongFirst - School of Strength ------------------------------------------------------------------

Just embracing the unplanned weight-loss and following Viking Strong workout program with an aim to fix some aesthetics before I resume bulking.
The crazy high volume phases in Viking Strong are perfect for maintaining lean size while stripping away at the fat! It’s a program I wrote with simple mechanisms to personalize it based on your specific goals! Can’t wait to release it in the new year!!! 😉
...
Anyways... Tonights workout started off with Deadlifts, obviously:
1 x 7 @ 60kg
1 x 7 @ 80kg
1 x 7 @ 100kg
1 x 7 @ 120kg
1 x 7 @ 140kg
1 x 7 @ 150kg
7 x 7 @ 160kg
60 seconds rest between sets
(Yes, my lifts are about 20% lighter than they were 5 months ago ☹️)
I went on to another 4 exercises... then skipped the 20min HIT at the end because it was 1:30am and I was hungry 😂🙈
...
I included the warm-up sets because when you’re chasing a pump and trying to get dripping wet, all that volume before-hand is going to get you primed in a way that a treadmill or bike just isn’t capable of!
I always match the warm-up rep count, tempo and rest with what I’ll be training. So if the program calls for doubles, I’ll warm up on doubles (maybe with 1 high volume set). Or if the program calls for really high volume 20 rep sets, then I’ll come up through the weight doing full 20 rep sets!
As long as you’re consistent week to week with how you record progress, then you’ll see the weights increasing and the aesthetics improving!

Vikingseries
_________

Follow me :➡ @vikings_knight For More 😉 . . . .

Visit our shop to buy 🔝 Vikings 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @vikings_knight )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#Repost: @vikingseries
#vikingbeard #vikinggrace #vikingo #vikingline #vikinggirl #vikingblood #vikingship #vikingpride #vikingmetal #vikingpower #vikingtattoo #vikingpersib #vikingstyle #vikingbogor #vikinga #vikingdog #vikinghair #vikingsfan #vikingwoman #vikingage #vikingink #vikingstrong #vikingyachts

Day 2 of week 2: did my hip bridges on the only dry spot on the court 😂 @viking.volley #vikingstrong #offseasonqueens

Featuring Maybelle the yellow lab dog @viking.volley #vikingstrong #offseasonqueens #offseasonchamps

@jonathantaylorr7 you should be proud libero 2017😏😂 and then some oppo cuz I’m cool like that @viking.volley #offseasonqueens #vikingstrong

Our athletes put in a lot of work here at Raid. They adjust their schedules to make certain classes. They will go to 6 AM on a Wednesday so they can come back at night and do Endurance class. They spend countless hours testing themselves, finding their right eating habits and much more. They all understand that this lifestyle is exactly that, and it doesn’t last for the 60 minutes they come here. It starts when you wake up in the morning all the way til the last second they are asleep the next morning. They have bought into what this process truly is. Loving this atmosphere and this motivation more everyday.
Athlete: @melaniegreeny
#crossfit #fitness #wod #workout #motivation #girlswholift #raidmade #vikingstrong #squad

Pulled a weight sled for back day today! What weight? My mother lol oh plus 50lbs haha way too much cardio for my taste haha #gym #fitness #exercise #progress #flex #swole #red #black #hair #arms #biceps #beard #bearded #beardedmen #beardlife #beardmodel #viking #vikings #vikingstyle #vikingstrong #tattoo #tattooed #tattooedmen #tattoolife #tattoomodel #scandinavian

Boring mechanics and leverage post! Notice the difference between the elbow position of the Reg grip #benchpress and the rev grip BP. This type of shortening the stroke/lever to make it stronger and more efficient. This could be equivocated to using sumo deadlift to shorten the stroke. The sport is about creating proper leverage and lifting the most weight. This position also decreases the wear and tear on my old joints who have been punished for a long time. #powerlifting #powerbuilding #bodybuilding #oldmanstrength #strongover40 #vikingstrong #conjugate

🔥 [LIMITED TIME OFFER] 🔥 Bring Vikings Style To Your Coffee Drinking 🌟 Get Yours While Stocks Last! Link In Bio @Oklybox IWN80v
Follow me :➡ @vikings_knight For More 😉 . . . .

Visit our shop to buy 🔝 Vikings 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @vikings_knight )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#Repost: @vikings.s
#vikingtattoo #vikinglife #vikingpersib #vikinggirl #vikingmetal #vikingstyle #vikingnation #vikingpride #vikingship #vikingo #vikingblood #vikingpower #vikingbeard #vikingos #vikingline #vikinghair #vikingyachts #vikingbogor #vikingwoman #vikingage #vikingink #vikingsfan #vikingstrong #vikingdog #vikinga

Jerk max day. Given I just PR'd my jerk a few weeks ago and my clean and jerk Friday, I figured I'd play with some squat jerk. Ended up with 265lbs, which felt great. Dare I say better than my split? Also could be more of a power jerk, whatever.
@positionusa @mikemullin2145
#Crossfit #Crossfitraid #Raidmade #Vikingstrong #fitness #coalitionnutrition #weightlifting #flexibledieting #TVB #strength #health #Thevikingblueprint #bluesuedeshoes #mikehastoquitcrossfitnow

535# is in the books! Despite being sick all week and feeling not at my best, I'm still improving. So, I fully expect to hit 550 in 2 weeks when it's time for my heavy deadlifts again.

#deads #deadlifts #repsforodin #norse #norseman #norsestrong #viking #vikingstrong #yeg #powerlifting #sickitandripit #mancold

If only I could quit dr. Pepper I’d have a rockin body haha damn you dr. Pepper!! Killed a lot of back, shoulders and biceps! #gym #fitness #exercise #flex #swole #arms #biceps #triceps #progress #beard #bearded #beardedmen #beardlife #beardmodel #viking #vikings #vikingstrong #vikingstyle #tattoo #tattooed #tattooedmen #tattoolife #tattoomodel #deadpool

Wall number 2 done 👌🏻 "Strive for progress not perfection"

Advice we give all of our members. Stop trying to be someone you have seen on social media. Focus on improving your technique or increasing your 1 rep max. By doing this the results will follow 👍🏻 #teamunit #theunithealthandfitness #personaltrainer #strengthandconditioning #powerlifting #strongman #strongmantraining #norse #heathen #viking #vikingstrong #yoke #squat #deadlift #bench #fitness #instafit #fitfam #fitnessmotivation #progress #instadaily #photooftheday #northumberland #newcastle #bedlington

Just coming back from a stomach bug and lost 12lbs or so. Decided to move the blood with light #benchpress today. I used 225x10x3 w/pause using CG, WG and REV Grip to see what feels best. Rev grip uses more lats and triceps while decreasing stress on the shoulders. I am planning to build a program for the rev grip with Jon Grove and see how it goes. Rev grip is a shorter stroke and more efficient! #powerlifting #powerbuilding #bodybuilding #crossfit #uspa #oldmanstrength #vikingstrong #strongover40

Vikingseries
_________

Follow me :➡ @vikings_knight For More 😉 . . . .

Visit our shop to buy 🔝 Vikings 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @vikings_knight )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#Repost: @vikingseries
#vikingblood #vikingpride #vikingo #vikinggrace #vikingship #vikingbeard #vikingtattoo #vikingmetal #vikinggirl #vikingnation #vikingpower #vikingline #vikinglife #vikingage #vikingstrong #vikingbogor #vikingwoman #vikingsfan #vikingyachts #vikinghair #vikingink #vikinga #vikingdog

Day 8 off-season: 15 sprints and abs w/ @cluurrrb @emgetsgains , with @katgetsgains & @kristen_hayes15 doing jumps in the back. Also thanks to @jonathantaylorr7 for doing workouts with us 😊 @viking.volley #VikingStrong #OffseasonQueens

Week 1 standings! I hope we counted correctly. No recounts!

EB/Maps: Focus on rehab & modifications.
Everyone else: Get started and keep up the training!

#vikingstrong #offseasonqueens
@kamillionaire07 @meg_nij @its_happ @lizzywvcvb @emmablockhus @lizhya_3 @katgetsgains @kbkd98 @rorowvc23 @shylawvc2 @mogetsgainz @msekona15 @kaylinwvc @kikiwvc3 @wvcangelicareyna @cluurrrb @huntswvc14 @kristen_hayes15 @emgetsgains

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