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#explorepersib
Menurut percenahan, Wak Haji dan Coach Djanur akan melakukan penambahan 2-3 pemain terutama di sektor depan. Otomatis akan ada sekitar 2 pemain yang akan dicoret. Kira-kira saha nyak Bobotoh? .
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#PERSIB #PERSIBBANDUNG #BOBOTOH #VIKING #BOMBER

Welcome to the jungle! Looking forward to enjoy another full week at this funny place. Happy monday and a great start to your week! 🐵🍌

Makan apa yang konate?? Hayoo?? 😁😁😁😁
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Mau lebih update tentang Persib? Add Official Account Line : @thl8814x atau link di bio 👍
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#PersibWorld #Persib #PersibJuara #PersibBandung #Bobotoh #Viking #MaungBandung

#MOTIVATIONMONDAY
Stop making fuckin excuses to why you cant get results like the one you hate on.. You dont need a spot, the fancy machines or even supplements, all you need is heart and the ability to use your brain.. HEART to give it all you got in you in everything you do, food and training.. Stay strict and work your fuckin ASS OFF!
Use your brain, in the old days, the Arnold days the equipment was limited, but the results was still great! You will get a LONG way with a pair of dumbbells and a barbell!
My equipment is like this, basic and simple, workin out 2-3 times a day!
The social media is full of haters n weak people that will throw around words like steroids etc like it was nothing, not thinking about the work ethic or time behind the results they so easly comment BS on, only thing I have to say about that is this.. Hate only come from down N up!
Shut the fuck up N put in that work!
#pussyboys
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#jensdalsgaard #strong #5percentnutrition #whateverittakes #fitness #jensthebeast #beardgang #fitfam #inspiration #stateofmind #motivational #bodybuilding #like #ink #bodybuilder #followme #tattoos #muscle #beard #savage #workout #tattoo #beautiful #motivation #viking #1dayumay #fitspo #training
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Get your 5% Nutrition products here👇
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E-mail: Stateofmindfb@gmail.com
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@stateofmind_nutrition
@5percentnutrition

Pelatih Persib Bandung Djadjang Nurdjaman memutuskan untuk meliburkan timnya selama sepuluh hari. Libur itu diberikan setelah tim Maung Bandung takluk dari Barito Putera, skor 1-0, di Stadion 17 Mei, Banjarmasin, Minggu (18/6) malam.

Meski begitu, pelatih yang akrab disapa Djanur ini enggan membiarkan para pemainnya berleha-leha selama libur dalam rangka menyambut lebaran itu. Ya, dia sudah memberikan program latihan kepada para penggawanya untuk diterapkan selama libur. "Sebenarnya tidak libur, karena mereka (pemain) harus tetap menjalankan pekerjaan rumah yang sudah saya instruksikan. Itu dianggap latihan walaupun self training," ucap Djanur, seperti dikutip laman resmi Persib.

Djanur berharap, dengan adanya program latihan itu, kondisi Atep dan kawan-kawan bisa tetap terjaga. Sehingga ketika sudah memulai latihan kembali, kondisi pemain tak drop.

Rencananya, Persib akan kembali menjalani latihan, 30 Juni mendatang. Itu untuk persiapan menghadapi PSM Makassar pada 5 Juli nanti.
#fulgensiusbilly
#billy20 #bayiajaib #billykeraf #billypajikeraf #fulgensiusbillyfc #persib #persibbandung #maungbandung #viking #bobotoh #persibday

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🎇Truth Chronicles: Episode 4🎆 .
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Oftentimes in social media, we are only shown the best: the best angles, lighting, pictures, vacation destinations and so on.
These 'Truth Chronicles' are here to remind you that no one is perfect, everyone is human & it's time to be real about it.
Here's episode 4 ⬇️ .
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➡️I never thought I'd actually post something like this.
Primarily because I thought everyone realized... EVERY PERSON WITH ABS CAN DO THIS 😆
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That's right, the abdominal muscles can be manipulated and revealed numerous different ways by various breathing technique and flexing/posing.
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But when breathing out and totally relaxing your core you can cause your stomach to protrude like so.
In fact, if you don't know how to do this, there's a good chance you take very shallow breaths & need to learn how to breathe from your stomach! .
➡️I keep my abs flexed at least 50-60% of the day.
Having talked about breathing, I do walk around most the day with my core tight.
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For 1, this looks more aesthetically pleasing with a shirt off 😜
For 2, flexing the abs constantly is a great way to strengthen the core, alleviate lower back pain and generate good posture.
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Keeping a tight lower back, core & shoulders slightly retracted has done wonders for previous injuries, pain and my overall posture .
➡️Having abs won't make you happy 🙃
As I mentioned, everyone with abs don't look the way they do in pictures 24/7.
Sometimes after eating you can get bloated or via water retention look "softer" and less defined.
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But regardless, abs just like the physical body are non permanent and ever changing.
It's great to strive for betterment of oneself, whether that be physical, spiritual or life goals; but attaining one or the other is not going to finally bring you satisfaction.
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If you want abs, do it for yourself! Not because you think others will deem you a more worthy human being because of it.
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Do it to challenge yourself, to learn and to grow as a person.
Enjoy the process and journey... each little step that you must take to get further down the path.
That's where joy comes from: the journey, not the destination!
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#thedrunkenmaster 🍻💪🏼

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Such a pretty sky in the new lobby, the high contrast shading leaves less to edit in my screens. #valkyrie #viking #badass #dragonhunter #gw2 #guardian #game #gw2hot #gw2style #mmorpg #arenanet #norn

Warm-ups for #chestytuesday 😄👍💪 #internationalchestday falls on Will's #legday so my #chestday is on a #tuesday 😊👌 Wow! How many hashtags can I fit into one sentence😂🤣 Have an AWESOME day everyone!!! Go #smashit 💥💥💥 #kissgyms #kissgymswindon #madephysique #fitover40 #strongdad #dips #chinups #bodyweighttraining #warmups #powerlifting #rawpowerlifting #beardgang #beardedmen #viking #itdontstop #letscheckonafriend

Current love: this mighty little #Viking... #norse #warrior #danishmodern #midcentury #scandanavian #appetizers #noms #foodbattle
#partyplanning #entertaining
#etsyshop #etsylife #sofreakingcute

https://www.etsy.com/listing/539009891/danish-modern-teak-viking-appetizer-pick

Rumor mbappe menolak perpanjang kontrak dengan as monaco alasannya ingin bergabung dengan persib 😄😄 ah kumaha aing weh :( #fff #lfl #likeforlike #jokesbola #manipulation #persib #persibday #bobotoh #mbappe #hitz #bola #memepersib #sport #633 #viking

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