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#vijnanamaya

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This body is made of earth and gold,
Sky and stars, rivers and oceans,
Masquerading as muscle and bone.
Every substance is here:
Diamonds and silver, magical elixirs,
Ambrosia that gives visions,
Herbs that nourish and heal.
The foundation of the planet,
Immortal magnetic iron,
Curculating the blood. - Vijnanana Bhairava Tantra / The Radiance Sutra's
#yoga #bhairava #vijnanamaya #meditation #lostintranslation

So thankful to have trained with, learn with and just spend time getting to know these beautiful ladies this past weekend! @swanriveryoganola Restorative Yoga Teacher Training #yoga #restorative @yogawithhaas @swan_michelle were such inspiring and insightful teachers! Thanks so much for sharing your wisdom #vijnanamaya

#avarayoga students I can't wait to share on Tuesday night!

🌟Who/what is your #guru? 🌟

TAG your favorite teachers below or leave a comment and tell us what your greatest teacher is in life right now!! ⚡️⚡️⚡️

@YogaPsychology Module 1: Day 4. #Vijnanamaya #Kosha ....bowing to the Light of the Inner Teacher. 💡#YogaTherapy #YogaPsychology #ShadowWork #AshleyTurnerYoga

Hay que ser conscientes de nuestras 5 capas de cuerpo, los Koshas: cuerpo físico, cuerpo energético, cuerpo del intelecto, cuerpo de la intuición y cuerpo de la conciencia. Que tan profundo ha llegado tu??? #yoga #koshas #annamaya #pranamaya #manamaya #vijnanamaya #andanamaya

We learned about the five koshas today in the middle of the forest. #Swami #Consciousness #Prana #Annamaya #Pranayama #Manomaya #Vijnanamaya #Anandamaya #YogiSchool

🌙Fasting Ramadan and the Yogi's 5 Koshas🌙
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#Yoga philosophy explains Atman (the self or the being) as composed of 5 koshas (sheaths) layered like the layers on an onion. These 5 koshas are:
#Annamaya: the physical layer (our body and food we eat).
#Pranamaya: the energetic layer (manifested in the breath and how we feel).
#Manomaya: the mind (how we self identify).
#Vijnanamaya: the intellect and wisdom (how we form our will).
#Anandamaya: absolute truth and bliss state (think how we are when in restful deep dreamless sleep).
.
In Islam - Ramadan is a month of physical, energetic, mental and spiritual cleansing.
Muslims around the world perform the following practices daily during Ramadan:
📍From dawn to sunset - we fast from eating and drinking, then carefully choosing how we hydrate and nourish our bodies during evening hours - thus cleansing our physical self ➡️annamaya kosha.
📍We fast from worldly desires, temptations, anger, and aggression. We prioritize compassion, kindness, giving, and community involvement - thus cleansing our energetic self ➡️ pranamaya kosha.
📍We increase our practices of meditation and self reflection - thus cleansing our mind ➡️ manomaya kosha.
📍We increase our prayers and devotion practices - thus connecting to our wisdom and the spiritual ➡️ vijnanamaya kosha.
📍We do these daily practices throughout the whole month to connect to our state of bliss ➡️ anandamaya kosha.
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Ramadan Mubarak to all and especially to those observing it. May find peace in these blessed days.
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#Koshas #Yogi #Ramadan #Muslim #MuslimYogi #Islam

Look at those wise eyes... 👀Vicky's on the fourth of five Koshas tomorrow night! It's vijnanamaya- whew, a mouthful! (Vijnana means “the power of judgment or discernment”). It’s often translated as “intellect,” but the real meaning is broader, encompassing all the functions of the higher mind, including thoughts, beliefs and wisdom. Vic will guide you through a fun physical flow that will help your understanding of this Kosha. ✌🏽 #livetolearn #koshaflow #fundlowthursdays #hotyoga #vijnanamaya #livingyoga

5 senses... windows to the world. Our senses perceive and then our mind passes a judgement and/or forms a reaction based on our storehouse of memories and associations. Develop the pause. We don't need to be ruled by our patterned reactions or even by our senses. Yoga offers us the tools to cultivate the awareness that resides in a deeper place of knowing. Move to the heart and allow responses and actions to originate there. Therein lies the "key" to supreme intelligence. Intelligent awareness that rests, even, outside the physical form altogether. Put your senses to use: seek to understand your inner patterns. Put your senses to rest: go within to abide in broadest awareness. Notice your self to see you are not separate. This will give you the eyes to see clearly others, to listen to the truth which underscores all, the nose to smell a rat, the taste to speak love, and a touch of appreciation and gratitude for every. single. thing, and for everything... Pause for it... #svadyaya #explore #manas #citta #buddhi #ahamkara #vijnanamaya #ahimsa #asteya #aparigraha #abhyasa #cittavrittinirodha #yoga #sedonayoga @aumbasesedona @sedonayogafestival

At the 300th page of my phenomenal @elizabeth_gilbert_writer book, the heroine realizes she was blaming the whole world for her pain, never realizing how much the world had done for her. How many people had sacrified their joy for her happiness. When we are deep into our own limited perspective and needs, the world can seem so unfair. But when we look at the whole picture, there is love and meaning in every turn of our lives. Why not? Why not trust a grander plan that doesn't involve pleasing us every step of the way?
Kindness is our strength. Taking moments to see life through other people's eyes, a pathway to mental sanity. When everything doesn't revolve around what can please us, we can see the other. And be kind to him 😊😘 #kindness #vijnanamaya #wisdom #ElizabethGilbert #humanconnection 🇫🇷Hier soir, j'ai été scotchée par le retournement de situation dans le livre que je lis. L'héroïne, pendant 312 pages, nous fait souvent de la peine car elle ne se considère pas assez jolie, appréciée, entourée, considérée. Et tout d'un coup, une personne qui la connaît lui dévoile tout ce que les autres ont sacrifié - pour elle. J'étais scotchée. Pour l'intrigue et pour ma propre vie.

Nous planifions souvent notre vie pour qu'elle nous arrange - nous - au maximum.

Hier soir, une chère élève m'a offert un bouquet de fleurs "sans raison" et non seulement je me suis sentie comme une reine pendant trois heures, mais ça m'a donné envie de retourner le compliment à dix autres personnes aujourd'hui. (Prépare toi, monde!) La gentillesse est notre force. Sortir de notre tête, notre devoir.

Chaque personne que nous rencontrons est entrain de faire face à des défis dont nous n'avons même pas idée toi et moi. La gentillesse vient du mot gens. Aimer les gens.

Tu as tant à donner au monde.

#samedimerci #teamgentillesse #touslesmemes

MOST RECENT

#YogisGuideToTheEnneagram! Today's the day! I am beyond excited to be sharing this content with you all today at @sukhayogaaustin!

I'm spending the day taking care of my final prepping stuff and getting centered. My tarot reading this morning was wicked on point, check my insta story. ;) There are still a few spots left, so sign up now to reserve yours! I'll be hanging out after for Sukha's free community vinyasa class, and you should, too!

I'm going to be doing a live video today to share more about this awesome workshop.
I hope to see you guys at Sukha today!



#yoga #realyoga #enneagram #atxyoga #atxyogateacher #atxenneagram #faithfullylgbt #enneathought #enneagramyoga #contemplative #atxyogameetup #sukhasthira #svadhyaya #selfobservation #personalgrowth #yogajourney #enneagramjourney #contemplativepractice #spiritualjourney #selfstudy #vijnanamaya #personality #personalitytypes #austin #tx

keeping it loose for another show at The Space at Sway tonight //
watercolor works from my “Subtle Body” series, displayed in a group figurative show at a yoga and dance studio .... perfect combo of yoga+art+dance+community ✨hope to see you there !
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#art #yoga #dance #sway #fluidity #pranaplay #vijnanamaya #kosha #figurativeart #watercolor #artshow #waterbodies #mantra #subtlebody @swaydowntown

Apparently, the embrace and let go thing resonated with a lot of people and it's still showing up for me today.

My #enneathought of the day asked me what negative qualities am I releasing and what positive qualities am I developing. I started to think about it, and I realized, it's easy to release what's negative. So I shifted my questions for the cards this morning to be more in line with the sentiment I shared yesterday: "What negative aspects of myself can I more fully embrace?" "What positive aspects of myself can I nonidentify with?" These were perfect. An #enneagram8 tends to be very cut off from their emotions, hence queen of swords. When I view this as a problem to overcome, I reject a piece of myself, and that is simply not loving. I cut to the chase, and that can certainly rub a lot of people the wrong way, but this card is asking me to love and accept this part of myself just as it is.

#enneagram 8's are also the people who get things done, they're quick to take action and always full of energy: Knight of Wands. These are wonderful gifts but when I fall into the lie that they're the only gifts I have to offer, I quickly burn myself out. This card was a reminder that I am more than what I do.



#yoga #realyoga #svadhyaya #vijnanamaya #personality #queerenneagram #tarot #fountaintarot #faithfullylgbt #queerlove #contemplative #contemplativechristianity #acceptance #love #embrace #selfobserve #nonidentify #selfremember

How easy it is to see those around me as love. I have worked hard to cultivate this type of seeing and it has served me well.

What is more difficult, though, is truly seeing myself in this light. No one is perfect, and I have a very long list of my imperfections. We all have our shadows, the parts of us we'd rather not look at or show off.

But this unconditional love does something that may as well be magic: Love brings together BOTH our shadow AND our light. True love sees, holds, accepts, and embraces the whole of who we are, and in that process, we become truly whole.

Having this kind of love and compassion for ourselves is truly the highest work. And believe me, it's work. This is why I love teaching the #Enneagram. I have found no better tool for uncovering, understanding, and accepting my shadow side.
My next #YogisGuideToTheEnneagram workshop is Saturday, November 11th at 2:30 at @sukhayogaaustin. Come explore the depths of who you are with this incredible #sangha, learn who you *really* are so you can love yourself and others to the fullest. Reserve your spot today, link in bio!



#yoga #realyoga #enneagramyoga #austinenneagram #atxenneagram #faithfullylgbt #queerlove #queerenneagram #enneagramyogi #svadhyaya #vijnanamaya #personality #shadow #light #jungian #jungianpsychology #thomaskeating #centeringprayer #unconditionallove #loveiswhoweare #truelove #atxyoga #atxyogateacher #yogateacherinspiration #atx #yogaworkshop

The Vijnanamaya Kosha is the sheath of intellect or knowledge. Chattampi Swamikal defines vijnanamaya as the combination of intellect and the five sense organs. This is the second to last Kosha, not quite at the power of cit (consciousness). It is endowed with the function of knowledge yet still identifies itself with the body, organs etc.
The Vijnanamaya Kosha cannot be the supreme self because it is subject to change, it is insentient, it is limited, and it is not constantly present.

Yoga is not meant merely for physical fitness and agility. If all our lives we only strive to have a healthy and fit body or for our bodies to look a certain way, we would be reducing ourselves to becoming just a healthy and pleasing looking animal. Without exploring the nature of our amazing minds, which sets us apart from the rest of the animal kingdom, we would have wasted the opportunity of this birth of coming into a human form. The true essence of yoga lies in exploring all the sheaths of our being; the Annamaya Kosha or the physical body, the Pranamaya Kosha or the energy body, the Manomaya Kosha or the mental body which is to do with our thoughts and feelings and the Vijnanamaya Kosha which is to do with the perception and discernment aspect of our minds. By the exploration of all these sheaths we may ultimately reach the Anandmaya Kosha or the bliss body which would give us a glimpse of our true nature. And there in lies the real purpose of Yoga; to discover who we really are. #yoga#body#mind#sheaths#kosha#annamaya#manomaya#pranamaya#vijnanamaya#anandmaya#bliss

Don't just look- observe.

Don't just sleep- dream.

Don't just think - feel.

Don't just exist- live.

Surrender to what is. Let go of what was. Have faith in what will be...
Where ever you go- there you are. Love more, worry less.

#mindfulAF #witness #vijnanamaya #raisethevibe #anandamaya #being #allthequotestoday #meditateonthat

5 senses... windows to the world. Our senses perceive and then our mind passes a judgement and/or forms a reaction based on our storehouse of memories and associations. Develop the pause. We don't need to be ruled by our patterned reactions or even by our senses. Yoga offers us the tools to cultivate the awareness that resides in a deeper place of knowing. Move to the heart and allow responses and actions to originate there. Therein lies the "key" to supreme intelligence. Intelligent awareness that rests, even, outside the physical form altogether. Put your senses to use: seek to understand your inner patterns. Put your senses to rest: go within to abide in broadest awareness. Notice your self to see you are not separate. This will give you the eyes to see clearly others, to listen to the truth which underscores all, the nose to smell a rat, the taste to speak love, and a touch of appreciation and gratitude for every. single. thing, and for everything... Pause for it... #svadyaya #explore #manas #citta #buddhi #ahamkara #vijnanamaya #ahimsa #asteya #aparigraha #abhyasa #cittavrittinirodha #yoga #sedonayoga @aumbasesedona @sedonayogafestival

I keep getting this card.
This is the third time in a row. I'm getting a bit worried.

How I lay the cards lately is body-mind-spirit, what I see more as the physical (annamaya kosha) - where your dealings with the outer world are concerned, the vital/energy body (pranamaya kosha) - dealing with emotions and thoughts, and the combination of mind/intellect (manomaya and vijnanamaya koshas) - the knowledge/knowing.This card came in the position of annamaya/physical, twice.
And now I took a single card for guidance about a certain situation. This card again. The Tower.

#tarot #thetower #spirituality #prana #kosha #yoga #meditation #yogaphilosophy #annamaya #prana #pranamaya #manomaya #vijnanamaya #shakti #energy #samkhya #hollysimpletarot @hollysimpletarot

🌟Who/what is your #guru? 🌟

TAG your favorite teachers below or leave a comment and tell us what your greatest teacher is in life right now!! ⚡️⚡️⚡️

@YogaPsychology Module 1: Day 4. #Vijnanamaya #Kosha ....bowing to the Light of the Inner Teacher. 💡#YogaTherapy #YogaPsychology #ShadowWork #AshleyTurnerYoga

Join our retreat and and bath in this kosha: http://www.leisatimms.com/yoga-retreat.html

vijnanamaya kosha
Wisdom

You begin working with the first three bodies as soon as you start practicing yoga.

#Coordinating your breath with your movement brings you present on your mat—synchronizing your physical, energetic, and mental bodies. However, the next layer, your wisdom body, takes a little more internal #awareness that is cultivated over time.

Beneath the constant stream of thoughts, feelings, and sensations (the processing, thinking, and reactive mind), lies an inner knowing and higher intelligence in your wisdom body, which is called the #vijnanamaya #kosha, from vijnana, or “intellect.” Your #intuition, #conscience, and the reflective aspects of your consciousness are all part of your #wisdom body. Here, we develop our awareness and deeper insight into the nature of who we are and how we relate to the world around us.

The #practice of #yoga helps quiet the mental body so that our wisdom body can be heard and begin to guide us. One simple way to start working with your vijnanamaya kosha is to simply pay attention to any sensations or pulsations taking place internally throughout your practice.

For example, after a Bridge Pose or backbend, once you’re back down on your mat, close your eyes, feel the sensations taking place on the inside, and become aware of your heartbeat.
Doyouyoga.com

#yogi #yogajourney #asana #asanaworkshop #strengthbuilding #meditation #mind #alternativemedicine #namaste#hippie #yogaeveryday

@Regrann from @yogisoli - 🌙Fasting Ramadan and the Yogi's 5 Koshas🌙
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#Yoga philosophy explains Atman (the self or the being) as composed of 5 koshas (sheaths) layered like the layers on an onion. These 5 koshas are:
#Annamaya: the physical layer (our body and food we eat).
#Pranamaya: the energetic layer (manifested in the breath and how we feel).
#Manomaya: the mind (how we self identify).
#Vijnanamaya: the intellect and wisdom (how we form our will).
#Anandamaya: absolute truth and bliss state (think how we are when in restful deep dreamless sleep).
.
In Islam - Ramadan is a month of physical, energetic, mental and spiritual cleansing.
Muslims around the world perform the following practices daily during Ramadan:
📍From dawn to sunset - we fast from eating and drinking, then carefully choosing how we hydrate and nourish our bodies during evening hours - thus cleansing our physical self ➡️annamaya kosha.
📍We fast from worldly desires, temptations, anger, and aggression. We prioritize compassion, kindness, giving, and community involvement - thus cleansing our energetic self ➡️ pranamaya kosha.
📍We increase our practices of meditation and self reflection - thus cleansing our mind ➡️ manomaya kosha.
📍We increase our prayers and devotion practices - thus connecting to our wisdom and the spiritual ➡️ vijnanamaya kosha.
📍We do these daily practices throughout the whole month to connect to our state of bliss ➡️ anandamaya kosha.
.
Ramadan Mubarak to all and especially to those observing it. May find peace in these blessed days.
.
#Koshas #Yogi #Ramadan #Muslim #MuslimYogi #Islam - #regrann

First day of my short course in the foundations of meditation "Take a Seat" @yogarisepeckham 🙏🏻


We discussed the Pancha Kosha's (the layers or "sheaths" of being & experience) as a way to cultivate steady awareness and connection with the Ātman (space and presence.) Noticing our natural tendencies to attach and narrate around the Maya/fluctuations, we worked towards holding a conscious and truthful space around them and ourselves 👌🏻❤️✨

Workshop com Rita Keller da Alemanha.✨✨Menopausa 🙏🏻 O asana tem a capacidade de transformar, em cada asana a mente deve tomar seu acento; a permanência no asana
precisa ser estendida para que a consciência se estenda, a permanência te leva à mudança!
Iyengaryoga #Patanjali #mindfulness #ishvarapranidhana #koshas #anandamaya #eter #vijnanamaya #ar #manomaya #fogo #pranamaya #agua #amnamaya #terra #samadhi #loveyoga #mind #body # asana #soul #pranayama #meditation #namaste

Hay que ser conscientes de nuestras 5 capas de cuerpo, los Koshas: cuerpo físico, cuerpo energético, cuerpo del intelecto, cuerpo de la intuición y cuerpo de la conciencia. Que tan profundo ha llegado tu??? #yoga #koshas #annamaya #pranamaya #manamaya #vijnanamaya #andanamaya

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