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via @iliofficial

Here's another specialty movement from @jailhousestrong ☑️ Introducing the "kettle bell Tower Curl" 💪🏼 The instability of the movement forces a greater contraction in the bicep 🔥 The swing of the kettlebell also makes it much harder to 'cheat' through any reps which forces you to control the movement and stay strict 💯 Just another fun variation that can be included to add some variety in your training 🙌🏼 •••••
As mentioned in my story I was going to post my 120kg x10 Deadlift tonight but sadly i accidentally master deleted it off my camera 😵😩 So I hope this post inspires you instead 🙌🏼💜

Ուրախ Վարդավառ/Happy Vardavar!!!💦
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Vardavar is an Armenian festival in where people drench each other with water. Vardavar is celebrated 98 days (14 weeks) after Easter. During the day of Vardavar, people from a wide array of ages are allowed to douse strangers with water. It is common to see people pouring buckets of water from balconies on unsuspecting people walking below them. The festival is very popular among children as it is one day where they can get away with pulling pranks. It is also a means of refreshment on the usually hot and dry summer days of July or late June.
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Video credits: ©Узнай обо всем ©Aleksan Grigoryan ©Karo Elchian ©alisastudio ©reincarnationband ©Simplex Frame ©Hrayr Antonyan ©Tash Tush Project TV ©ChurchArmenia ©BARS RECORDS wedding studio ©Masha Armenia ©Varujan Danielyan ©Armenian PR association ©Noy Natural Spring Water
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6 years without you today 😔

Нахождение здесь по ощущениям охран на прибывание в санатории😁 - ничего не меняется и не происходит. #videooftheday #video #mood #good #relax #chill #peaceful #vsco #instagood #follow #beautiful #summer #amazing #sunnyday #bestoftheday #smolensk #смоленск

🖤Amy Winehouse 🖤 Today marks six years since she died and the world has never been the same without her sound. She is one of the greatest of our time. Her music got me through some of the most difficult times in my life. I will always be in awe of her gift. (Check out her tattoo 😉⚡️)•



#amywinehouse #rip #legendsneverdie #camdensquare #loveisblind #thankyou #videooftheday #lightningbolttattoo #inmemory

HAPPY SUNDAY!!! The only thing I want is GOOD VIBES #happysunday #happypeople #goodvibes #videooftheday #kevinhart #myguy ❤️🙌🏽🙌🏽

@Regrann from @yd4life - Pt.4 Public service announcement
Repost and tag the overtown ambassador has spoke Dade county stand up 🖕🏿 FUCK WHO DNT LIKE IT TALK THAT SHIT BRAH BRAH #WeAreGods #allstarlyfe #loudsmokersonly  #wethebest #videooftheday #audioengineer #revolttv #film #producer #proaudio #grandopening #pop #trap #edm #photograpghy #beats #film #ableton #girls #musicians #finalcutpro  #chucktreezy #hiphopmusic

Stunning POV video from the Master Of Parkour Alex Schauer in China 🇨🇳. Via @alexxschauer.
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ويدو خيره كننده شخص اول از استاد پاركور اَلِكس شاوور در كشور چين. .
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#freerunning #insider #parkourlife #freerunner #freerun #tricking #parkour #parkour4life #3run #videooftheday #videogram #shortvideo #instavideo #videoinstagram #vidoftheday #video #instagramvideo #quad #hometrack #freeriding #adrenaline #اينسايدر #پاركور #ورزش #هيجان #دويدن #چين #ديدني #ويديو #فيلم

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