[PR] Gain and Get More Likes and Followers on Instagram.

#victoryoveradvesity

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TOP POSTS

If you're looking for a new trainer make sure to message @e_maan_b before his last few spots slots fill up! Again happy to have you part of the family 🙏🏽🙌🏽
#Repost @e_maan_b (@get_repost)
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💥The best time is NOW! It is more than aesthetics, it is a contribution to our personal health and well-being. We all talk about how we will start exercising as soon as [insert excuse here] happens, we will start that new diet as soon as [insert another BS excuse here]. Blah, blah, blah, grab hold of your health and start today. Why? Because the best time to start anything is NOW! So contact me and let's get you on the right track towards healthy living. 🤓
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BeHealth BeStrength BeFitness
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#Weightloss #Toning #Hypertrophy #Bodybuilding #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Nutrition #Prevention #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Triceps finisher! Smash out a few dips at the end of your workout to turn those noodles into pythons haha... or something like that. 👊
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BeHealth BeStrength BeFitness
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#TGIF #Dips #Triceps #Tricepasaures #Fitness #Arms #Athleticism #Cardio #Core #Calisthenics #Yoga #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

This is one of my personal favorite warm-up movements. Why? Because multiplanar! I am not a bodybuilder, I am not a powerlifter, I am an athlete. So, I train to move like an athlete! Be well rounded and functional in the gym and this will translate to improvements in the real world 👊. Where it really matters.
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BeHealth BeStrength BeFitness
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#Health #Wellness #Fitness #Yoga #PersonalTrainer #Weightlifting #PowerLifting #Pumps #Spartan #Garmin #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

First 5 peeps in my DM get a free BeFitness T. Holla at me 🤓
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BeHealth BeStrength BeFitness
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Core #Calisthenics #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Quick superset that you can incorporate when you're short on time because, let's be real, you've got others things to do!
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BeHealth BeStrength BeFitness
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#PersonalTraining #Fitness #Yoga #Wellness #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

MOST RECENT

Triceps finisher! Smash out a few dips at the end of your workout to turn those noodles into pythons haha... or something like that. 👊
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BeHealth BeStrength BeFitness
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#TGIF #Dips #Triceps #Tricepasaures #Fitness #Arms #Athleticism #Cardio #Core #Calisthenics #Yoga #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

"I do this for you now"
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BeHealth BeStrength BeFitness
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#SelfBelief #BE #BeFitness #VICTORYOVERADVESITY

Throwback to the Spartan Beast last month. 12 miles, 30+ Obstacles, ARROO! Are you down for a Spartan race? Come train with me 👊
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BeHealth BeStrength BeFitness
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📲Contact information in my bio
#TbT #Training #Spartan #SpartanPrep #Trifecta #Sprint #Super #Beast #Trifecta #Top10 #Reebok #OCR #Yoga #LA #BE #BeFitness #VictoryOverAdvesity

First 5 peeps in my DM get a free BeFitness T. Holla at me 🤓
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BeHealth BeStrength BeFitness
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Core #Calisthenics #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

❤ Cardio does not have to be boring. Get creative and incorporate movements that are enjoyable, then increase the intensity to really challenge yourself. A good example of enjoyable cardio can be to simply beat the shit out of a punching bag. Hahaha. This exercise can be great cardio! All while providing some therapeutic benefits. Try it! 👊
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BeHealth BeStrength BeFitness
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📲 Contact information in my bio
#Training #Fitness #Yoga #Wellness #Ontario #RanchoCucamonga #Chino #Corona #Cardio #Core #Calisthenics #Bodyweight #Weightloss #PunchingBag #MuayThai #Boxing #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Fuck the holidays. I am not a fan of this time of year, but in an effort of not being such a scrooge I will say this; "I am thankful for dumbbells, battle ropes, HIIT, caffeine, and whey protein." Happy turkey day bros hope you have a good one and stay strong 👊
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BeHealth BeStrength BeFitness
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📲Contact me for a one on one session
#TurkeyDay #Thanksgiving #Pumps #Yoga #PersonalTrainer #Fitness #Health #Wellness #Cardio #Core #Calisthenics #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Battle rope finisher
- 15 secs of work
- 45 secs of recovery
- Repeat until you shit your pants
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BeHealth BeStrength BeFitness
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📲 Contact me for a one on one session
#BringThePain #BattleRopes #Training #Fitness #Yoga #Wellness #Cardio #Core #Calisthenics #Bodyweight #Weightloss #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

What is success? Success is subjective. Success, to me, is waking up every single day with a smile on my face because I am alive and able to put myself and my clients through amazing workouts! Success, to me, is setting micro goals everyday and smashing them 👊. How do you define success? 👍
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BeHealth BeStrength BeFitness
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Contact me for a one on one sessions 🤓
#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Core #Calisthenics #Bodyweight #Weightloss #Abs #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Be internally motivated, who gives a shit about the person next to you. Do it for you and nobody else.
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Dumbbell RDL or Straight leg deadlift. Posterior chain annihilater 😲
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BeHealth BeStrength BeFitness
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Contact me for a one on one training session 🤓
#Fitness #Health #Wellness #Cardio #Core #Calisthenics #Bodyweight #Weighttraining #Weightloss #Toning #Growth #Perseverance #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

This is one of my personal favorite warm-up movements. Why? Because multiplanar! I am not a bodybuilder, I am not a powerlifter, I am an athlete. So, I train to move like an athlete! Be well rounded and functional in the gym and this will translate to improvements in the real world 👊. Where it really matters.
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BeHealth BeStrength BeFitness
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#Health #Wellness #Fitness #Yoga #PersonalTrainer #Weightlifting #PowerLifting #Pumps #Spartan #Garmin #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Quick superset that you can incorporate when you're short on time because, let's be real, you've got others things to do!
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BeHealth BeStrength BeFitness
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#PersonalTraining #Fitness #Yoga #Wellness #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

💥Athlete smashing his workout💥
Here's a client throwing down some push-ups for breakfast! What's on your plate?
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BeHealth BeStrength BeFitness
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📲 Contact me for your session
Info in the bio
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#PersonalTraining #Coaching #Monday #Fitness #Health #Wellness #Cardio #Core #Calisthenics #Bodyweight #Strength #Mobility #Bodybuilding #Athleticism #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

💥Client PR💥
3 unassisted pull-ups! AROO!
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BeHealth BeStrength BeFitness
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Contact me for 1 on 1 sessions
📲Info info the bio
#Bodyweight #Calisthenics #Health #Wellnes #Strength #Function #Fitness #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

The pallof press, another great core exercise that allows for strength/stability in the transverse plane.
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BeHealth BeStrength BeFitness
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Let's get functional! 🤓
📲 Info in the bio
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#PersonalTraining #Fitness #Yoga #Wellness #Strength #Stability #MultiPlanar #Calisthenics #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all. In which case, you fail by default."
JK Rowling
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BeHealth BeStrength BeFitness
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Step out of your comfort zone and into this training facility, LIVE!
📲 For 1 one 1 workouts 🤓
Info in the bio
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#Cardio #Core #Calisthenics #Bodyweight #Recovery #Fitness #Yoga #Wellness #Row #HIIT #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Suitcase carry. Simple, yet effective. Tag a friend ✊
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BeHealth BeStrength BeFitness
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📲 Contact me for more detailed descriptions and 1 on 1 workouts 🤓
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#Training #Fitness #Core #Stability #Yoga #Function #Strength #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Let's smash some PRs, burn some fat, build some muscle 💪. If you're looking to get serious about your health/fitness, then contact me! I'll be offering 30 minute and 60 minute sessions for you and I to team up on your fit goals. Let's prepare for the holidays 🤓
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BeHealth BeStrength BeFitness
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Contact info in my bio 👍
#PersonalTraining #PersonalTrainer #Fitness #Health #Wellness #Ontario #RanchoCucamonga #Strength #Stability #Cardio #Core #Glutes #Nike #LA #BE #BeFitness #VictoryOverAdvesity

When you feel like giving up, push harder. You never know who is watching.
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BeHealth BeStrength BeFitness
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#Spartan #Beast #Trifecta #Reebok #Nike #Vivobarefoot #Garmin #OCR #Yoga #LA #BE #BeFitness #VictoryOverAdvesity

Completed the Spartan Beast over the weekend and became an official 2017 Spartan Trifecta Tribe member 👊. ARROO!
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BeHealth BeStrength BeFitness
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#Spartan #SpartanRace #Sprint #Super #Beast #Trifecta #Top10 #Reebok #Nike #Vivobarefoot #FitAid #OCR #Yoga #BeFitness #VictoryOverAdvesity

The conventional deadlift aka the everything exercise. Cool beans.
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BeHealth BeStrength BeFitness
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#Deadlift #Functional #Movement #Mobility #Strength #Fitness #Yoga #Threshold #PersonalTrainer #Spartan #Reebok #Nike #LA #WorldSeries #BE #BeFitness #VictoryOverAdvesity

Single Arm Overhead Lunge
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BeHealth BeStrength BeFitness
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#PersonalTrainer #PersonalTraining #Fitness #Yoga #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Kettlebell L-sits
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BeHealth BeStrength BeFitness
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#PersonalTraining #PersonalTrainer #Dandasana #Yoga #Core #BE #BeFitness #VictoryOverAdvesity

Resistance bands are a great way to assist yourself when learning how to do a pull-up; both single arm pull-ups and regular bodyweight pull-ups.👊
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BeHealth BeStrength BeFitness
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Let me walk you through the steps 🤓:
📧Befitnesstrainer@gmail.com
📲 951-545-8689
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#Bodybuilding #Weightlifting #Bodyweight #Calisthenics #Pullups #Back #Fitness #Health #Wellness #Cardio #Core #PersonalTraining #PersonalTrainer #Yoga #Functional #Form #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Come in for a workout this week and get a free BeFitness T!! "What!? What!? You must be crazy!"
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BeHealth BeStrength BeFitness
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📲 951-545-8689
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#SukkaFree #Free99 #SoFitMakeYouWannaSlapYoMomma #OutOftheTrunkTraining #PersonalTraining #PersonalTrainer #Squats #Fitness #Health #Wellness #Ontario #California #Workout #Functional #Nike #LA #BE #BeFitness #VictoryOverAdvesity

What is your motivation? What is your why?
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BeHealth BeStrength BeFitness
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Let me help you help yourself.
📧Befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Cardio #Core #Calisthenics #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Gym just got a little sweeter! Shout out to big @mikesanchez262 for picking up this battle rope. RIP clients
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BeHealth BeStrength BeFitness
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For personal training contact me at:
📧Befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Cardio #Core #PersonalTrainer #PersonalTraining #Olympia #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

"Pain is temporary, pride is forever"
That's my niece in front 👊
#FinishStrong #Beast #BeFitness #VictoryOverAdvesity

Bent over rows ss w/ medicine ball slams
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BeHealth BeStrength BeFitness
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For personal training contact me at:
📧Befitnesstrainer@gmail.com
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#OreoCookie #Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Cardio #Core #PersonalTraining #PersonalTrainer #BE #BeFitness #VictoryOverAdvesity

Ball Kettlebell Chest Press
- Here is a sweet stability/strength exercise. Grab a balance ball, a kettlebell, and get to it! 💪
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For a more detailed breakdown and introduction to more personalized exercises contact me at:
Befitnesstrainer@gmail.com
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BeHealth BeStrength BeFitness
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#LatePost #Weightloss #Toning #Hypertrophy #Bodybuilding #PersonalTraining #PersonalTrainer #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Core #Stability #Yoga #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

If you're looking for a new trainer make sure to message @e_maan_b before his last few spots slots fill up! Again happy to have you part of the family 🙏🏽🙌🏽
#Repost @e_maan_b (@get_repost)
・・・
💥The best time is NOW! It is more than aesthetics, it is a contribution to our personal health and well-being. We all talk about how we will start exercising as soon as [insert excuse here] happens, we will start that new diet as soon as [insert another BS excuse here]. Blah, blah, blah, grab hold of your health and start today. Why? Because the best time to start anything is NOW! So contact me and let's get you on the right track towards healthy living. 🤓
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BeHealth BeStrength BeFitness
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#Weightloss #Toning #Hypertrophy #Bodybuilding #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Nutrition #Prevention #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

💥The best time is NOW! It is more than aesthetics, it is a contribution to our personal health and well-being. We all talk about how we will start exercising as soon as [insert excuse here] happens, we will start that new diet as soon as [insert another BS excuse here]. Blah, blah, blah, grab hold of your health and start today. Why? Because the best time to start anything is NOW! So contact me and let's get you on the right track towards healthy living. 🤓
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BeHealth BeStrength BeFitness
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#Weightloss #Toning #Hypertrophy #Bodybuilding #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Nutrition #Prevention #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

What do you do when a client doesn't show? You run their workout!! The right way. AROO!!
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BeHealth BeStrength BeFitness
#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #PersonalTraining #PersonalTrainer #Squats #BE #BeFitness #VictoryOverAdvesity

💥Standing oblique twist💥
[Start with a pvc pipe or just arms extended before picking up a barbell]
- Feet planted about shoulder width apart
- Focus on breathing as you contract your core to engage the twist
- The movement should be slow and controlled
- Superset with some knees to chest if you're feeling frisky! 🤓
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BeHealth BeStrength BeFitness
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For 1 on 1 personal training sessions email me at:
📧 BeFitnessTrainer@gmail.com
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#PersonalTrainer #PersonalTraining #Core #Oblique #Muscle #Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Yoga #Honda #LA #Nike #VictoryOverAdvesity

Stop drop & push up!!
- 1/2 mile run
- stop drop & push up
- 1/2 mile run
- stop drop & push up
Repeat until you're regurgitating your last meal 🤓
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BeHealth, BeStrength, Befitness.
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Reach out to me for a 1 on 1 personal training session:
@befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Sweet animal crawl I like to use as a warm-up. Try it out, tag a friend and let me know what you think in the comments below 🤓
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BeHealth, BeStrength, BeFitness.
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Contact me for a 1 on 1 session 🙌
BeFitnessTrainer@gmail.com
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#PersonalTrainer #PersonalTraining #NASM #Pumps #Fitness #Health #Wellness #Weightlifting #Weightloss #PowerLifting #Hypertrophy #Spartan #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Snack
- 4oz plain greek yogurt
- 4oz blueberries
- 1oz mixed nuts
- 12oz H2O
🤓 Bombskees!!
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BeHealth BeStrength BeFitness
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For personal training inquires contact me:
📧befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Nutrition #PersonalTrainer #Protein #Carbs #Fats #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Sweet Warm-up 🍑
• Lateral shuffle
• Squat
• Forward lunge
• Butt kick
Ready! 🏃
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BeHealth, BeStrength, BeFitness.
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For more personalized workouts email/text me so we can team up 👊
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📧BeFitnessTrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #PersonalTrainer #PersonalTraining #NASM #WarmUp #MovementPrep #Pumps #Fitness #Health #Wellness #Ontario #RanchoCucamonga #Chino #Corona #InlandEmpire #Squats #Quads #Glutes #Yoga #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Ladder Drill
• 8 Burpees
• Forward sprint 2 feet in
• Icky shuffle
• Forward sprint 2 feet in
REPEAT
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BeHealth, BeStrength, BeFitness.
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Song: J Balvin &Willy William - Mi Gente
#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #SAQ #Drills #LadderDrills #Cardio #Yoga #Pumps #Fitness #Health #Wellness #Ontario #RanchoCucamonga #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #VictoryOverAdvesity

🏃 Spartan Race Circuit
• 5 minute run @ race pace
• 8 Burpees
• 8 Pull-Ups
• 8 Push-Ups
• 6 Dips
REPEAT
#SpartanRace #SpartanPrep #OCR #Cardio #Strength #Endurance #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Come train with us at Threshold Training Facility! I'm still accepting clients, so you can work with me or any other trainer here. It does not matter if you are an elite athlete or just starting your fitness journey, personal training can be one of the greatest investments you can make in yourself. Let's be great!
📬 befitnesstrainer@gmail.com





#Bodybuilding #Weightlifting #PersonalTrainer #NASM #Training #Fitness #Health #Wellness #Ontario #RanchoCucamonga #Chino #Corona #InlandEmpire #Montclair #Upland #Pullups #Core #Yoga #Functional #Nike #LA #BE #VictoryOverAdvesity

Don't neglect the warm-up playa ✊. Better yet, send me an email and we will put together a warm-up tailored to you!
📬befitnesstrainer@gmail.com




#Bodybuilding #Weightlifting #NASM #PersonalTrainer #Fitness #Functional #Mobility #Movement #Health #Wellness #Ontario #RanchoCucamonga #Chino #Corona #InlandEmpire #Squats #Quads #Yoga #Spartan #Reebok #Nike #LA #BE #VictoryOverAdvesity

You don't need to go on extreme diets or spend a bunch of money on misleading supplements to become a healthier version of yourself. All you need is balanced nutrition rich meals and daily physical activity. The great news is that you will always feel great after these types of meals; which translates into better performance during your workouts and life! 🏋



#MakeBetterChoices #Balance #NASM #Fitness #Health #Wellness #PersonalTraining #Diet #Spinach #Chicken #Weightlifting #Weightloss #Yoga #Spartan #Reebok #Nike #LA #BEfit #VictoryOverAdvesity

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