[PR] Gain and Get More Likes and Followers on Instagram.

#victoryoveradvesity

45 posts

TOP POSTS

"Pain is temporary, pride is forever"
That's my niece in front 👊
#FinishStrong #Beast #BeFitness #VictoryOverAdvesity

🏃 Spartan Race Circuit
• 5 minute run @ race pace
• 8 Burpees
• 8 Pull-Ups
• 8 Push-Ups
• 6 Dips
REPEAT
#SpartanRace #SpartanPrep #OCR #Cardio #Strength #Endurance #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

When you suck they ignore you, when you're good they pretend. Fuck'em be great!
#BeFitness #VictoryOverAdvesity

Great morning! It's still not too late to come train. Stability, strength, obstacle course prep, whatever it is I've got your back 😀



#Bodybuilding #Weightlifting #PersonalTrainer #Fitness #Health #Wellness #Ontario #RanchoCucamonga #Chino #Corona #SpartanRace #Strength #Yoga #LA #Nike #VictoryOverAdvesity

MOST RECENT

Gym just got a little sweeter! Shout out to big @mikesanchez262 for picking up this battle rope. RIP clients
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BeHealth BeStrength BeFitness
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For personal training contact me at:
📧Befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Cardio #Core #PersonalTrainer #PersonalTraining #Olympia #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

"Pain is temporary, pride is forever"
That's my niece in front 👊
#FinishStrong #Beast #BeFitness #VictoryOverAdvesity

💪Popeye Breakfast
- 1 whole egg
- 2 egg whites
- 3 cherry tomatoes
- Fist full of spinach 👊
- Avocado salsa
- 1 tbsp peanutbuttuh 😍 (I'm a sucker for PB)
CALS: 375
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BeHealth BeStrength BeFitness
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Contact me for personal training:
📧 Befitnesstrainer@gmail.com
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#Breakfast #Eggs #Peanutbutter #Meals #Diet #Nutrition #Protein #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

🍗 Chicken and sweet potatoes
- 6oz chicken breast
- 6oz sweet potato
- 1/2cup raw broccoli
- H2O
That bacon? Yeah don't worry about the bacon. It isn't really there.
Cals: 381
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BeHealth BeStrength BeFitness
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Personal Training at:
Befitnesstrainer@gmail.com
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#Nutrition #Meals #Chef #Diet #Food #Protein #Carbs #Fats #Bacon #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Bent over rows ss w/ medicine ball slams
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BeHealth BeStrength BeFitness
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For personal training contact me at:
📧Befitnesstrainer@gmail.com
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#OreoCookie #Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Cardio #Core #PersonalTraining #PersonalTrainer #BE #BeFitness #VictoryOverAdvesity

When you suck they ignore you, when you're good they pretend. Fuck'em be great!
#BeFitness #VictoryOverAdvesity

Ball Kettlebell Chest Press
- Here is a sweet stability/strength exercise. Grab a balance ball, a kettlebell, and get to it! 💪
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For a more detailed breakdown and introduction to more personalized exercises contact me at:
Befitnesstrainer@gmail.com
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BeHealth BeStrength BeFitness
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#LatePost #Weightloss #Toning #Hypertrophy #Bodybuilding #PersonalTraining #PersonalTrainer #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Core #Stability #Yoga #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

If you're looking for a new trainer make sure to message @e_maan_b before his last few spots slots fill up! Again happy to have you part of the family 🙏🏽🙌🏽
#Repost @e_maan_b (@get_repost)
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💥The best time is NOW! It is more than aesthetics, it is a contribution to our personal health and well-being. We all talk about how we will start exercising as soon as [insert excuse here] happens, we will start that new diet as soon as [insert another BS excuse here]. Blah, blah, blah, grab hold of your health and start today. Why? Because the best time to start anything is NOW! So contact me and let's get you on the right track towards healthy living. 🤓
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BeHealth BeStrength BeFitness
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#Weightloss #Toning #Hypertrophy #Bodybuilding #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Nutrition #Prevention #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

💥The best time is NOW! It is more than aesthetics, it is a contribution to our personal health and well-being. We all talk about how we will start exercising as soon as [insert excuse here] happens, we will start that new diet as soon as [insert another BS excuse here]. Blah, blah, blah, grab hold of your health and start today. Why? Because the best time to start anything is NOW! So contact me and let's get you on the right track towards healthy living. 🤓
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BeHealth BeStrength BeFitness
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#Weightloss #Toning #Hypertrophy #Bodybuilding #Weightlifting #PowerLifting #Pumps #Fitness #Health #Wellness #Cardio #Nutrition #Prevention #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

What do you do when a client doesn't show? You run their workout!! The right way. AROO!!
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BeHealth BeStrength BeFitness
#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #PersonalTraining #PersonalTrainer #Squats #BE #BeFitness #VictoryOverAdvesity

💥Standing oblique twist💥
[Start with a pvc pipe or just arms extended before picking up a barbell]
- Feet planted about shoulder width apart
- Focus on breathing as you contract your core to engage the twist
- The movement should be slow and controlled
- Superset with some knees to chest if you're feeling frisky! 🤓
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BeHealth BeStrength BeFitness
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For 1 on 1 personal training sessions email me at:
📧 BeFitnessTrainer@gmail.com
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#PersonalTrainer #PersonalTraining #Core #Oblique #Muscle #Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Yoga #Honda #LA #Nike #VictoryOverAdvesity

Rabbit Food
- 6 oz chicken breast
- Fist full of that leafy green crap (Romaine Lettuce/Spinach)
- 6 cherry tomatoes
- 1 russet potato
- about 356 cals and low fat, so I can eat more peanut butter later on 😍. Peanut butter, fuck yeah!
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BeHealth BeStrength BeFitness.
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#Food #Carbs #Fats #Protein #PersonalTrainer #PersonalTraining #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Stop drop & push up!!
- 1/2 mile run
- stop drop & push up
- 1/2 mile run
- stop drop & push up
Repeat until you're regurgitating your last meal 🤓
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BeHealth, BeStrength, Befitness.
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Reach out to me for a 1 on 1 personal training session:
@befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Spartan #SpartanRace #SpartanPrep #Sprint #Super #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Sweet animal crawl I like to use as a warm-up. Try it out, tag a friend and let me know what you think in the comments below 🤓
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BeHealth, BeStrength, BeFitness.
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Contact me for a 1 on 1 session 🙌
BeFitnessTrainer@gmail.com
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#PersonalTrainer #PersonalTraining #NASM #Pumps #Fitness #Health #Wellness #Weightlifting #Weightloss #PowerLifting #Hypertrophy #Spartan #Beast #Trifecta #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Strawberry/Banana Schmoozie
- 8oz almond milk
- Ice cubes
- 1/2 banana
- 1/2 cup strawberries
- 1 scoop chocolate whey protein
Basic, but bombskeez! 🤓
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BeHealth, BeStrength, BeFitness.
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #PersonalTraining #PersonalTrainer #Nutrition #Carbs #Fats #Protein #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

Snack
- 4oz plain greek yogurt
- 4oz blueberries
- 1oz mixed nuts
- 12oz H2O
🤓 Bombskees!!
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BeHealth BeStrength BeFitness
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For personal training inquires contact me:
📧befitnesstrainer@gmail.com
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#Bodybuilding #Weightlifting #PowerLifting #Hypertrophy #Pumps #Fitness #Health #Wellness #Nutrition #PersonalTrainer #Protein #Carbs #Fats #Spartan #Reebok #Nike #LA #BE #BeFitness #VictoryOverAdvesity

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