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This is the only way I get to have fun in the snow! #victoriaLondon #ilovesnow #winter

Tall Buildings in Victoria. London #tallbuildings #victorialondon

Evening in London. @shilohc #victorialondon

Вы только посмотрите на эту красотку😱🚘 #rollsroyce
Это просто произведение искусства... Я под впечатлением😍 #london #victorialondon #retrocar

Don’t worry
Be happy... #bdayfriends #timmygreen #victorialondon

[⌚]
The bad news is time flies,
the good news is u are the pilot ! 🛩
#throwback #victorialondon

MOST RECENT

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

GUARANTEED WHITE SMILE WITH ENLIGHTEN
£555 (RRP£695)
White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk.
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#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk
#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk
#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk
#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

White smile for the new year?
Professional tooth whitening with shade GUARANTEE!
Why not to start the NEW YEAR with a white bright smile!
Book your FREE ONE-to-ONE consultation EGO Dental Clinic - St James Park - Victoria
Call today! 0207 222 5902
www.egodentalclinic.co.uk
#toothwhitening #dental #egodentalclinic #victoria #stjamespark#whitesmile #smile #london #confidence #boostyoursmile #newstart#newyear #london #londonsmile #invest #investinyoursmile#toothwhiteninglondon #westminster #victorialondon #enlighten#Christmas #Christmaslondon #oxfordstreet #oxfordstreetChristmas#think

Today. Portland House, Victoria; Howard Fairbairn & Partners; completed 1963; 101 metres and 29 floors, it still looms over Victoria (here the Victoria Palace Theatre, home to the newly opened Hamilton). It’s one for the hardcore concrete fan.
©en #brutalist #brutalism #modernarchitecture #modernism #londonarchitecture #urbandesign #building #architecture #archilovers #archiporn #lookup #architecture_hunter #arquitectura #london #concrete #urbanplanning #officeblock #archimasters #arkitectur #archidaily #towerblock #architecture_greatshots #postwar #concretelovers #victoria #victorialondon 26 #hamiltonmusical #victoriapalacetheatre #theatre #hamilton

#Christmas lunch with the team!
#glittery #Christmas #ComfortInn #victorialondon! for this #year is ‘Peace #Happiness 🙌🏼 #London #Travel #Festive #Season 🎄

Let's talk about abs!
( 📙 THE SIX PACK EDITION ⬇️)
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You've seen it on Instagram, you've seen on Fitness magazines, you've seen it on fit people in your gym's change room but unfortunately you don't see it on yourself 😩😭. Why is the world so unfair?!!
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Hold your saddle homies! Listen up! Now you might already know this or you might not. But the 2 key components to making your abs visible are the following.
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✅ To have an overall low body fat percentage. This way there's nothing else that covers your abdominal muscles from being visible.
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✅ Have sufficient abdominal mass in order for it to stick out and have a sufficient contour that gives the toned appearance.
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Now, genetics will play to some degree. Some people are just slightly blessed to have very little fat distribution in their midsection. Making it easier for them to have that contour.
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But anyone can do the same! If I was to give a tip in which I could personally give to everyone it would be to always brace your core! Tense it up as often as you can.
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When I deadlift I would tense it to maximum, when I squat, tense! Bench press, tense! Sitting down tense! Whatever you do just give it a good old tense as if someone about to hit you in the stomach!
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And you really want to make sure that when you do any abdominal exercises. You tense like there is no tomorrow through the entire time! Tense in crunches, both in the concentric phase AND the eccentric phase!
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Anyways, hope that gives you guys a bit of idea on how to build your very own Kevlar Jacket!
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Have a great 👍🏽 day boys & girls!
( 📸: @endxrit - Shot exclusively on the📱Iphone X)
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#Londoner #Londonlife #LondonPT #LondonCity #LondonPersonalTraining #LondonPersonalTrainer #LondonBootcamp #FitfamLondon #FitspoLondon #FitnessLondon #VictoriaStation #VictoriaLondon #LondonVictoria #Deadlift #Squats #Legday #FatlossJourney #FitnessBlog #LondonEats #LondonFoodie

Gillian’s room: this is where our Senior Facialist Gillian gets to work to help her clients achieve the best possible results with their skin. Not only will you come out with glowing skin but her delicate touch and beautiful sequence of hand movements is enough to send anyone off to sleep 😴 To find out more about Gillian check out her profile on our website by visiting http://www.moretonplace.co.uk/news/introducing-gillian-senior-facialist-manager/ or click the link in our bio.

Any #Oreo ice cream lovers out here?! 😋 Now you can order it from our dessert specials @tomtommesshall #SoTasty

Giving up is easy. The pain, the tension, the pressure, everything that is hard suddenly just stops!
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But when you don't give up or you decide to push justtttttt a littttttttttle longer. You know what truly happens inside of you? The answer is simple.
Change.
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You start to change internally,
to be specific mentally. Now due to this change, your mind sends multiple messages to your entire system. Making you stronger both physically and mentally, you're able to withstand greater pressure again physically and mentally, you develop better positive response, you're able to cope under great stress and the best part is that it makes you feel so good! Almost bulletproof!
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Don't we all want to feel good? Apply the never give up attitude to life in general and when this attitude has flowered, even those close to you will enjoy the new you and will even be inspired to do the same!
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#Londoner #Londonlife #LondonPT #LondonCity #LondonPersonalTraining #LondonPersonalTrainer #LondonBootcamp #FitfamLondon #FitspoLondon #FitnessLondon #VictoriaStation #VictoriaLondon #LondonVictoria #Deadlift #Squats #Legday #FatlossJourney #FitnessBlog #LondonEats #LondonFoodie

That’s the time, we’re finally happy ❤️
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#london #bus #londonvibes #victorialondon #citythatdoesntsleep #3:39am #tbt #memos

Turning 29 this Friday! Damn! But again, like a fine bottle of wine. I get better as I age 👌🏽😝.
🏰
#VintageGainz
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Day two of training after 5 weeks of no weights due to the preparations I had undergone for my fight! The pump wasn't as good as chestday but that's alright. I'm in no rush for anything. The plan is to go on a gradual caloric surplus and continue to build the comic book superhero physique type body!! Serious talk tho, there's a lot that goes into what look I seek when building my body.
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Seriously, how often you see guys that are just big but there aren't any art behind it. The curves, the proportions, the symmetrical angles and such. It all takes extra attention to detail! Based on my little forecast I will probably get to where I want to when I'm about 45 years old.
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Again, I'm in no rush at all. But do watch out for the grey haired ripped old guy that will walk pass you and rep your max as his warm up 👌🏽.
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Have a great one everyone & Leg day tomorrow!! Wohooo!!
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#Londoner #Londonlife #LondonPT #LondonCity #LondonPersonalTraining #LondonPersonalTrainer #LondonBootcamp #FitfamLondon #FitspoLondon #FitnessLondon #VictoriaStation #VictoriaLondon #LondonVictoria #Deadlift #Squats #Legday #FatlossJourney #FitnessBlog #LondonEats #LondonFoodie

●Live/Work in the Sw1 area? ●Bored of your current workouts?
●Feeling unmotivated? ●No change to your physique in the last year?
●Sick of the typical morning/lunch/ evening fitness class?

Come and re-inspire yourself at one of our AWESOME, NO NONSENSE, 30 minute BLAST classes at Cobra Gym (Inside Queen Mothers Sports centre)

Classes Mon - Fri
7.00am - 9.00am
12.30pm - 13.30pm
17.45pm - 18.45pm
Head over to www.benamvr.com
To book your FREE TRIAL now. Limited spaces per class, so DO NOT miss out!
#amvr #amvrfit #powerbox #roughxready #Victorialondon #londonboxingcoach #london #boxingcoach #sw1personaltrainer #kensington #londonpersonaltrainer #nutritioncoach #bodytransformation
#holistic #functional #outcomebasedresults

●Live/Work in the Sw1 area? ●Bored of your current workouts?
●Feeling unmotivated? ●No change to your physique in the last year?
●Sick of the typical morning/lunch/ evening fitness class?

Come and re-inspire yourself at one of our AWESOME, NO NONSENSE, 30 minute BLAST classes at Cobra Gym (Inside Queen Mothers Sports centre)

Classes Mon - Fri
7.00am - 9.00am
12.30pm - 13.30pm
17.45pm - 18.45pm
Head over to www.benamvr.com
To book your FREE TRIAL now. Limited spaces per class, so DO NOT miss out!
#amvr #amvrfit #powerbox #roughxready #Victorialondon #londonboxingcoach #london #boxingcoach #sw1personaltrainer #kensington #londonpersonaltrainer #nutritioncoach #bodytransformation
#holistic #functional #outcomebasedresults

●Live/Work in the Sw1 area? ●Bored of your current workouts?
●Feeling unmotivated? ●No change to your physique in the last year?
●Sick of the typical morning/lunch/ evening fitness class?

Come and re-inspire yourself at one of our AWESOME, NO NONSENSE, 30 minute BLAST classes at Cobra Gym (Inside Queen Mothers Sports centre)

Classes Mon - Fri
7.00am - 9.00am
12.30pm - 13.30pm
17.45pm - 18.45pm
Head over to www.benamvr.com
To book your FREE TRIAL now. Limited spaces per class, so DO NOT miss out!
#amvr #amvrfit #powerbox #roughxready #Victorialondon #londonboxingcoach #london #boxingcoach #sw1personaltrainer #kensington #londonpersonaltrainer #nutritioncoach #bodytransformation
#holistic #functional #outcomebasedresults

Aqua Clean Gel is ideal for any man who wants a deep clean and supple skin without any shiny spots. This refreshing cleanser removes excess sebum and will keep skin clear and free of congestion. Remember to cleanse after a workout to avoid congestion!

Reasons why strict form during lifting is necessary:
✅Minimises chance of injury
✅Maximises benefits of the exercise
✅Less pressure on unrelated joints
✅Better ROM (range of motion)
✅Easier to track true-progress
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Modelled by one of my lifting partners @endxrit
📸: @bykhalilsenopati -
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#Londoner #Londonlife #LondonPT #LondonCity #LondonPersonalTraining #LondonPersonalTrainer #LondonBootcamp #FitfamLondon #FitspoLondon #FitnessLondon #VictoriaStation #VictoriaLondon #LondonVictoria #Deadlift #Squats #Legday #FatlossJourney #FitnessBlog #LondonEats #LondonFoodie

The rainy and snowy cold weather calls for a succulent #MessHallBurger! Get yours via @deliveroo or come down @tomtommesshall

CND Vinylux has officially launched at Moreton Place 🎉 we have a selection of beautiful colours available. Book now and brighten up your week with a fresh manicure (visit www.moretonplace.co.uk/make-a-booking or call 0207 821 1020 to book)

Now that the boxing and the fight is over I can focus back on where I left off.
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Honestly It's such a great feeling to be feeling the pump again as for the past 5 weeks I have mainly focused my training on performance than aesthetics.
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Today me and the boys @endxrit & @sean_dottin did chest, biceps & abs together and boy it feels great!
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Have a great week everyone & let's stay motivated together!
📸: @endxrit -
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#Londoner #Londonlife #LondonPT #LondonCity #LondonPersonalTraining #LondonPersonalTrainer #LondonBootcamp #FitfamLondon #FitspoLondon #FitnessLondon #VictoriaStation #VictoriaLondon #LondonVictoria #Deadlift #Squats #Legday #FatlossJourney #FitnessBlog #LondonEats #LondonFoodie

咖啡时间

Brunch or Sunday roast, if you around Victoria let us begin your Sunday a pleasant one. Our Festive menu will be available too, if you up for early festive flavours. #sunday #thissunday #sundaybrunch #sundayroasts #roasts #festivemenu #weekend #specials #victorialondon #brownscardinalwalk #food #drinks #christmas #happyvibes

Merry Christmas | Sending you more smiles for the festive season!
#Celebration #Christmas 🎄✨ #victorialondon #comfortinn #travel #holiday #uk #britain #photooftheday

About last night - We sent a dish back (yes, we know what BBQ is, we're not from the moon. But bitter and burnt is not BBQ. And burnt pork fat is disgusting); and deducted the service charge due to the totally apathetic waitress in a restaurant only 8 tables full. The black pudding dish was lovely. For £10, the xo dish was shockingly small. 1hr 30 mins for three small dishes, coming out AGES apart (we sent the 4th one back). I lost the will to take nice photos midway. We left hungry. Pity. @theothernaughtypiglet #theothernaughtypiglet #Victoria #dinner #thenaughtypiglet #notgreat #sharingplates #xo #bbq #wine #London #londonrestaurants #foodie #Londonloodie #foodporn #instapic #foodies #Londonblogger #blogger #Victorialondon #theotherpalace #foodpics

Why not be proactive this Sunday and do some decluttering! It’s amazing how great one can feel after a clear out. You can then enjoy some downtime by having a relaxing massage or facial with us.

I love cutting a blunt #classicbob . Here's a little video of my client today ,here in the salon. #hair #london #celebrityhairdresser #lookinggood #feelinggreat #beauty #beautifulpeople #beautifulhair #healthyhair #westminster #victorialondon

Swap Saturday brunch plans for a Saturday manicure date. We will provide the refreshments (some with bubbles and some without), all you will need to do is sit back and relax!

Personalised Canvases encrusted in hundreds of Swarovski crystals 💎💎💎
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#bespoke #canvas #encrusted #swarovski #crystals #bling #tori #mermaids #sparkle #customerorder #victorialondon

#Mojito sampling at #DugoutBarTerrace. Making sure it’s all perfect for you 😉 #LoveMyJob

Hydraboost Treatment by Environ deeply hydrates while plumping and firming the skin. Based on Hyaluronic Acid, which holds 1000 times it’s own weight in water, it helps to reduce fine lines caused by dehydration and increase the plumpness of the lowest skin layer resulting in moisturised, glowing skin.

It was great seeing everyone last night at the annual Moreton Street Christmas Party. Complimentary massages went down a treat and the team loved these mince pies and mulled wine from Khallouk & Taylor 🎄

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