Let's talk about abs! ( 📙 THE SIX PACK EDITION ⬇️) . You've seen it on Instagram, you've seen on Fitness magazines, you've seen it on fit people in your gym's change room but unfortunately you don't see it on yourself 😩😭. Why is the world so unfair?!! . Hold your saddle homies! Listen up! Now you might already know this or you might not. But the 2 key components to making your abs visible are the following. . ✅ To have an overall low body fat percentage. This way there's nothing else that covers your abdominal muscles from being visible. . ✅ Have sufficient abdominal mass in order for it to stick out and have a sufficient contour that gives the toned appearance. . Now, genetics will play to some degree. Some people are just slightly blessed to have very little fat distribution in their midsection. Making it easier for them to have that contour. . But anyone can do the same! If I was to give a tip in which I could personally give to everyone it would be to always brace your core! Tense it up as often as you can. . When I deadlift I would tense it to maximum, when I squat, tense! Bench press, tense! Sitting down tense! Whatever you do just give it a good old tense as if someone about to hit you in the stomach! . And you really want to make sure that when you do any abdominal exercises. You tense like there is no tomorrow through the entire time! Tense in crunches, both in the concentric phase AND the eccentric phase! . Anyways, hope that gives you guys a bit of idea on how to build your very own Kevlar Jacket! . Have a great 👍🏽 day boys & girls! ( 📸: @endxrit - Shot exclusively on the📱Iphone X) - - - - #Londoner#Londonlife#LondonPT#LondonCity#LondonPersonalTraining#LondonPersonalTrainer#LondonBootcamp#FitfamLondon#FitspoLondon#FitnessLondon#VictoriaStation#VictoriaLondon#LondonVictoria#Deadlift#Squats#Legday#FatlossJourney#FitnessBlog#LondonEats#LondonFoodie
Gillian’s room: this is where our Senior Facialist Gillian gets to work to help her clients achieve the best possible results with their skin. Not only will you come out with glowing skin but her delicate touch and beautiful sequence of hand movements is enough to send anyone off to sleep 😴 To find out more about Gillian check out her profile on our website by visiting http://www.moretonplace.co.uk/news/introducing-gillian-senior-facialist-manager/ or click the link in our bio.
Aqua Clean Gel is ideal for any man who wants a deep clean and supple skin without any shiny spots. This refreshing cleanser removes excess sebum and will keep skin clear and free of congestion. Remember to cleanse after a workout to avoid congestion!
CND Vinylux has officially launched at Moreton Place 🎉 we have a selection of beautiful colours available. Book now and brighten up your week with a fresh manicure (visit www.moretonplace.co.uk/make-a-booking or call 0207 821 1020 to book)
Hydraboost Treatment by Environ deeply hydrates while plumping and firming the skin. Based on Hyaluronic Acid, which holds 1000 times it’s own weight in water, it helps to reduce fine lines caused by dehydration and increase the plumpness of the lowest skin layer resulting in moisturised, glowing skin.
It was great seeing everyone last night at the annual Moreton Street Christmas Party. Complimentary massages went down a treat and the team loved these mince pies and mulled wine from Khallouk & Taylor 🎄