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Before and after 📷 After a late night set up yesterday, we've been gifted perfect weather to kick off the first session of the Victorian Sprint Championships! 🏊🏽☀️ #vichamps

Hike to the front of the Hollywood sign . VI life experience #vilife #viguy #vilovela #Vichamps

2016 Vi Champs photo shoot, one of my fav's #visalus #bbvi #Vichamps #healthy we have lost 361lbs

We went back & re took the photo by the ferris wheel, 3.5 years later.
#gonst #vilife #weightloss #health #visalus #viresults #Vichamps #vicommit #vifamily #viforlife

8 years ago I walked my 1st 5k.... a lot has changed since then, I have many more 5k under my belt, and over 150lbs lost from this photo, health is worth it!!! #visalus #bodybyvi. #vichamps #thekirns #throwback #neputewellness #wellnesswarrior #healthy

Gorgeous! #vichamps

Hey you stop before you put that soda up to your mouth eead and heed they aren't the greatest for your health meant to do a video but it didnt save however anything that can clean off metal probably shouldnt go in your body!!!!!! Top is before and bottom is after with no scrubbing #badbadbad #healthystuff #vichamps

MOST RECENT

Down 235lbs since 2008, many ups & downs & bumps in the road. Stay consistent and use the right tools. #vi #vichamps #vitransformation #vi100lbclub #ognation #ogexperience #Neputewellness #wellnesswarrior #weightloss #Thekirns #consistenty #lifechanging #health #wellness #liv #lovemylife

8 years ago I walked my 1st 5k.... a lot has changed since then, I have many more 5k under my belt, and over 150lbs lost from this photo, health is worth it!!! #visalus #bodybyvi. #vichamps #thekirns #throwback #neputewellness #wellnesswarrior #healthy

Dedicated my late night run to my baby cuz Happy BIRTHDAY beautiful RIP TIL WE MEET AGAIN

Who and what are you following your dreams for? if they mean everything then you should give everything you got!!! Had a dream last night that reset my focus we only live on this natural earth one time mane go out and do it with Swag do it without vare of what people think and most importantly NEVER TALE FORGRANTTED WHAT YOU HAVE KEEP PUSHING KEEP DREAMING AND BE THE ROCKSTAR GOD CREATED YOU TO BE!!!! PS I KNOW IM NOT THE ONLY DUDE ROCKING OUT TO BEYONCE DURING THEIR WORKOUT?

GOOD SWEAT!!!!!!! #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribulletrx #followforfollow #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #sixpack #bodybuilding  #fitnessmotivation #instadaily #guy #vifamily #fatloss #instagood

Start your July off with a bang!!!!! Over the next 8 -10 days I will personally rock out 100 miles no pressure if your in shoot me a message or text 910-200-4276)!!!!!! Lets reset and fight obesity!WITH A GOOD SWEAT!!!!!!! #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribulletrx #followforfollow #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #sixpack #bodybuilding  #fitnessmotivation #instadaily #guy #vifamily #fatloss #instagood

Point of view paddling for race start. 2 more sleeps till Victoria Championships! Are you ready !? #dragonboat #CYSM #seadragons #paddlesup #garminvirb #victoria #vichamps #hornetpaddles

Looking at theses photos from VIC CHAMPS getting me ready for ARNOLD CLASSIC 💪🏼💪🏼😎 That was just the beginning ‼️ #bodybuilding #gmy #shredz #gymlife #lifestyle #excited #arnoldclassic2017 #arnoldclassic #ifbb #vichamps #readytokill #justthestart #comptime #compprep #tanned #black #novice

We went back & re took the photo by the ferris wheel, 3.5 years later.
#gonst #vilife #weightloss #health #visalus #viresults #Vichamps #vicommit #vifamily #viforlife

Reflecting back over the past 3 years.... #itspossible #vilife #Vichamps #thekirnsrock #TheKirns #livelife #ogexperience

2016 Vi Champs photo shoot, one of my fav's #visalus #bbvi #Vichamps #healthy we have lost 361lbs

Hike to the front of the Hollywood sign . VI life experience #vilife #viguy #vilovela #Vichamps

People tend to think that just because someone always smiles or is always motivating others that they got it all togethet when that is the opposite we need encouragement and inspiration too.... until then we just continue to tell ourselves who we are #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #instadaily #bodybuilding  #fitnessmotivation #vifamily #guy #vifamily #fatloss #work

Been up since 3am but instead of complaining im DETERMINED to make this day GREAT and that means getting it started the right way.... PB OATMEAL, BANANAS AND STRAWBERRIES Let's  work together #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #instadaily #bodybuilding  #fitnessmotivation #vifamily #guy #vifamily #fatloss #work

Challenge officially rocked! This is the result when you plan your work and work your plan!way to go checkout www.theheyers.bodybyvi.com #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips

Superb Green this Morning 2 scoops of vi shake mix, Kale, Spinach, broccoli, banana, kiwi, and cinnamon made this combo up on the fly and it taste yummy! Kale is great for fighting heart disease , cancer etc... it is listed as one of the healthiest foods you can consume , Spinach is also on the list because of it is filled with vitamins tland other nutrients that can fight against cancer and diabetes. Broccoli also filled with fiber helps fight against obesity, heart disease and cancer, and Kiwi packs almost 5 times the amount of vitamin c then an orange and is listed as a SUPER FRUIT!checkout www.theheyers.bodybyvi.com
#help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack #suto #weightloss
#fitfam #cardio #motivation #fit #weightlosstips #instadaily #bodybuilding #instashot #fitnessmotivation #vifamily #guy #vifamily #fatloss

Chopped onions and greenpeppers for my turkey spaghetti mmmmmm it was tasty and healthy see you dont have to eat grass everyday just use fresh ingredients and seasonings!#help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack#suto#weightloss
#fitfam#cardio#motivation#fit#weightlosstips#instadaily

Morning green goddess for breakfast spinach, pb, banana and the best nutritonal shake all in one inbox for details #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack#suto

What you know about that? Im teamed up with my mentor to fight against obesity our team name is SUTO #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack#suto

A little sweet treat for breakfast with added banana justvknow that your eating does not always have to consist of grass you can treat yourself sometimes #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack#suto

Diabetes Prevention: Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. ...
Weight Loss: Consuming apple cider vinegar can help you feel more full, which can help you eat less. ...
Lower Cholesterol: ...
Detox: ...
Digestive Aid: ...
Itchy or Sunburned Skin: ...
Energy Boost #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribullet #vifamilychallenge #operation6pack#suto

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