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Before and after 📷 After a late night set up yesterday, we've been gifted perfect weather to kick off the first session of the Victorian Sprint Championships! 🏊🏽☀️ #vichamps

2016 Vi Champs photo shoot, one of my fav's #visalus #bbvi #Vichamps #healthy we have lost 361lbs

professional Photoshoot today for our branding package was awesome!! #gonst #viChamps #1t1d

Gorgeous! #vichamps

Looking at theses photos from VIC CHAMPS getting me ready for ARNOLD CLASSIC 💪🏼💪🏼😎 That was just the beginning ‼️ #bodybuilding #gmy #shredz #gymlife #lifestyle #excited #arnoldclassic2017 #arnoldclassic #ifbb #vichamps #readytokill #justthestart #comptime #compprep #tanned #black #novice

Hike to the front of the Hollywood sign . VI life experience #vilife #viguy #vilovela #Vichamps

Who and what are you following your dreams for? if they mean everything then you should give everything you got!!! Had a dream last night that reset my focus we only live on this natural earth one time mane go out and do it with Swag do it without vare of what people think and most importantly NEVER TALE FORGRANTTED WHAT YOU HAVE KEEP PUSHING KEEP DREAMING AND BE THE ROCKSTAR GOD CREATED YOU TO BE!!!! PS I KNOW IM NOT THE ONLY DUDE ROCKING OUT TO BEYONCE DURING THEIR WORKOUT?

GOOD SWEAT!!!!!!! #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribulletrx #followforfollow #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #sixpack #bodybuilding  #fitnessmotivation #instadaily #guy #vifamily #fatloss #instagood

MOST RECENT

Down 235lbs since 2008, many ups & downs & bumps in the road. Stay consistent and use the right tools. #vi #vichamps #vitransformation #vi100lbclub #ognation #ogexperience #Neputewellness #wellnesswarrior #weightloss #Thekirns #consistenty #lifechanging #health #wellness #liv #lovemylife

8 years ago I walked my 1st 5k.... a lot has changed since then, I have many more 5k under my belt, and over 150lbs lost from this photo, health is worth it!!! #visalus #bodybyvi. #vichamps #thekirns #throwback #neputewellness #wellnesswarrior #healthy

Dedicated my late night run to my baby cuz Happy BIRTHDAY beautiful RIP TIL WE MEET AGAIN

Who and what are you following your dreams for? if they mean everything then you should give everything you got!!! Had a dream last night that reset my focus we only live on this natural earth one time mane go out and do it with Swag do it without vare of what people think and most importantly NEVER TALE FORGRANTTED WHAT YOU HAVE KEEP PUSHING KEEP DREAMING AND BE THE ROCKSTAR GOD CREATED YOU TO BE!!!! PS I KNOW IM NOT THE ONLY DUDE ROCKING OUT TO BEYONCE DURING THEIR WORKOUT?

GOOD SWEAT!!!!!!! #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribulletrx #followforfollow #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #sixpack #bodybuilding  #fitnessmotivation #instadaily #guy #vifamily #fatloss #instagood

Start your July off with a bang!!!!! Over the next 8 -10 days I will personally rock out 100 miles no pressure if your in shoot me a message or text 910-200-4276)!!!!!! Lets reset and fight obesity!WITH A GOOD SWEAT!!!!!!! #vegan #help #healthybreakfast #healthyfoodie #fitdad #fitmom #fitlife #vichamps #bodybyvi #visalus #healthyfood #breakfast #nutrition #nutribulletrx #followforfollow #suto #weightloss#fitfam #cardio #motivation #fit #weightlosstips #sixpack #bodybuilding  #fitnessmotivation #instadaily #guy #vifamily #fatloss #instagood

Point of view paddling for race start. 2 more sleeps till Victoria Championships! Are you ready !? #dragonboat #CYSM #seadragons #paddlesup #garminvirb #victoria #vichamps #hornetpaddles

Looking at theses photos from VIC CHAMPS getting me ready for ARNOLD CLASSIC 💪🏼💪🏼😎 That was just the beginning ‼️ #bodybuilding #gmy #shredz #gymlife #lifestyle #excited #arnoldclassic2017 #arnoldclassic #ifbb #vichamps #readytokill #justthestart #comptime #compprep #tanned #black #novice

We went back & re took the photo by the ferris wheel, 3.5 years later.
#gonst #vilife #weightloss #health #visalus #viresults #Vichamps #vicommit #vifamily #viforlife

Reflecting back over the past 3 years.... #itspossible #vilife #Vichamps #thekirnsrock #TheKirns #livelife #ogexperience

2016 Vi Champs photo shoot, one of my fav's #visalus #bbvi #Vichamps #healthy we have lost 361lbs

Hike to the front of the Hollywood sign . VI life experience #vilife #viguy #vilovela #Vichamps

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