#Repost@yorkshirelifter ・・・ Saturdays are for (very sweaty) squats 🍑 surprising how much my @vicegripuk t shirt helps, I'm not a low bar squatter (where I think you would gain the most benefit) but even high bar it keeps me in place, and it's a godsend for bench 🙌🏻 will be getting another couple when their new stuff drops in a few weeks 😍 #squats#vicegrip#instadaily
Squats tonight, planned to go 202.5 for 4x5, those 20s on the end were 21kg so it made 202 and didn't feel confident enough to stick 1.25s on but ah well! Managed 3x5 but then sacked off last rep on last set due to 4th rep feeling dreadful but looking back I might have been able to grind 1 more out at a push! First vid is 1st and 2nd vid is last set #powerlifting#fitness#gym#squats#gains#ynepf#gbpf#ipf#sbd#vicegrip#nike#homegym#gymshark
Some days just to make you wish you could rip your head off at the neck. After a year off Topamax, today starts day one of being on it again and not a minute too soon. I'm back to a headache or migraine 4 to 5 times a week. Enough is enough.