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#vicegrip

MOST RECENT

Idag fick man spåtta i näven lite, ingen frukost och lite sömn men upp gick skiten✌👌 Squat 75%x3x4 (2min rest)
Bench pyramid 50-80%x6-1x1 (1min rest)
Squat 70%x4x4 (2min rest)

#gymmetuppsala #gymshark #gymmetsthlm #gymmetsverige #tyngre #mmsports #ipf #betterbodies #sheiko #underarmour #vicegrips #vicegrip

Want a strong back? Try these alternating isometric rows. Here's @stevencco doing 3x(2x6) on each side, hold one dumbell in the top position and make sure your squeezing your back as hard as you can while you row the other for 6 reps. Alternate for 2 cycles through on each arm and that's one set. 3 sets should be enough to light up your back and ruin any chances of picking up bottles for the rest of the day #vicegrip

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Shhh... | 📽 @guns_lover_insta | Follow @guns_lover_insta 🇺🇸
#pewpew #pistol #rifle #handgun #weapon #m4a1 #vicegrip #holywar #gunsdaily #dreadnought

Get up!
One life, one shot, give it all you got
#fitforaking #parkwaydrive #vicegrip #metalcore #winter

Squats and bench. First time over 4 plates in what seems like a lifetime! Only about 4 weeks I think.
5x3 with 185kg, first and last shown, pretty good.
Bench 2x8 with 87.5kg, easy, then 3x5 with 60kg shoulder press with long hold at the top of the last set.

#squat #squatting #squats #legday #legs #bench #benchpress #benchpressing #gains #OHP #shoulders #powerlifter #powerlifting #fitness #fitnessmotivation #bodybuilding #gaintrain #gbpf #ynepf #fivetowns #vicegrip

"You’ve got one life, one shot
Give it all you got" - @winstontmc 🔥
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Flickr: Dounia'Harthi Photography
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#selfie #valentinorossi #valeyellow #yellow #46 #vr46 #snapback ##parkwaydrive #winstonmccall #vicegrip #optimism #inspirationalquotes #motogp #snapchat

Hahahaha I’ve never done a Flipagram before.....so I just did and why not add a little heavy metal too it by those great Aussie boys Parkway Drive!!!! So pretty much this is my track for this year, it’s about getting up, fighting my battles that I struggle with, that there’s hope in those hopeless moments and that the light shines through eventually, I only have one life to live and I really only have one shot to live it and it’s about time I started living it and not being afraid of my future anymore, it’s about making more changes and going out there and getting what I deserve and getting out of this battle with my mind and finding me. My journey had bought this far..if I continue it will only take me further and that’s all I want...to achieve by goals and be happy!! #flipagram #parkwaydrive #heavymeat #vicegrip #metal #metalmusic #heavymeatalmusic #fightingmybattles #findingme #vsg #vsggirl #vsgheavymetalgirl #vsg2018 #vsgjourney #vsgcommunity #vsgaustralia #bariatric #bariatricsleeve #bariatricaussie #bariatricsurgery #fight #fighting #hope #hopeforthehopeless 💪🏼🙏🏼💕🤟🏼

Vice Grip - Parkway Drive

Tune of the day, if i could listen to music at work right now, this on repeat

Definetely going an adventure at the weekend, with this playing

#parkwaydrive #vicegrip #weekendadventures #drivetime #horizons #ire #metalcore

Evening of Oct 18th. I’d been home from surgery for about 10 hrs. The pain had been slowly drifting in. It didn’t feel like the Percocet was doing very much or maybe my body was asking for it to do more than it was capable of doing. I remember feeling a searing pain in my left foot. It felt as if someone were twisting my ankle while in a vice grip. All I could do was pick up an untuned guitar and just feel the strings. I don’t know how to play however just holding it and feeling it’s vibration against my body was so comforting. It would pull me out of the moment for a few seconds at a time. So happy to have this day behind me.
#brokenankle #sprainedankle #bothankles #surgery #surgerysucks #recovery #guitar #beginner #pain #vice #vicegrip #artist #cbd #loveyourself #willgetthroughthis #outoftune

get up, get up
1 life, 1 shot, give it all you got
😍🙌🤘
@parkwaydriveofficial #bestalbum #metalcore #metal #moshpit #adrenaline #love #vicegrip #parkwaydrive

This song is such a true reflection of the past couple of months, nothing is worth putting yourself through Hell!!!!! #parkwaydrive #winstonmccall #vicegrip #ire

🤷‍♂️WHO ARE TFNL? WHAT DOES TFNL STAND FOR? WHAT ARE WE TRYING TO ACHIEVE? All questions answered in our latest video. Link is in my bio🤷‍♂️ Squats from the other night - 4x4 with 200kg (441lbs) working on staying upright and not turning into a big floppy sausage in the hole. No one wants to be a big floppy sausage.
@harry_tfnl
@jason_tfnl
@vicegripuk

#TFNL #TeamForNeverLean #powerlifting #bodybuilding #gym #health #healthy #fitness #fitfam #powerbuilding #deadlift #squat #benchpress #legs #biceps #massthetics #masstheticslegion #alpha #vicegrip #fitspo #instafit #instagood #instadaily #vegan #bulking #strong #strength #muscle #workout #instafitness

Smashed out what I thought was supposed to be my 2RM (172.5) after which I realised I was actually supposed to triple it...and so I did. But here is the double - believe me the triple was much smoother😂 #deadlift #gains #lifting #gym #fitfam #gymshark #vicegrip #strength #powerlifting #fitness #swole #clawhands #weightlifting #bentoverrows

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