#vibrationplate

MOST RECENT

Ready to try red light therapy? So many health benefits happen after the light therapy. Book your appointment today. #redlighttherapy #totalbodyboutique #health

Why Choose Vibration Machine with High Gforce? Scientists have discovered using less than 2 Gforce May have no effect at all and you need at least 10 x Gforce in a Vibration machine ....... Explainer video to watch and share 👀💪🏼 #hypervibetraning #wholebodyvibration #acceleration #wholebodyvibrationmyths #teamhypervibe #vibrationmachine #zaaz #zaazmovement #vibrationtraining #vibrationplate

Truly Inspirational the amazing @heather_bouncefitstudio demonstrating YOUR NEVER TO OLD no matter your age there is always time to become stronger 💪🏼💪🏼 #teamhypervibe #hypervibeg17 #hypervibetraining #wholebodyvibration #vibrationmachine #vibrationtraining #vibrationplate #personaltraining #strongbones #rehabilitation #physiotherapy #osteoporosis

**Validate Your Machine ** find out the frequency range and Gforce settings in your machine as these two variables really do change the experience and results you achieve using a Whole Body Vibration Machine #wholebodyvibration #vibrationmachine #powerfit #wobbleboard #vibrationplate #vibrationtraining #hypervibetraning #hypervibe #teamhypervibe

Handstand Training / Shoulder Therapy
Handstands have always been challenging for me, and for years I played it off to my ballet history : “ I only learned to dance on my toes, not my hands”, then I’d shrug, and do my best to fake through arm balances, stalls, freezes, etc.
A couple of rotator cuff tears and shoulder separations later, and my traditionally inflexible shoulders and non-straightening arms felt like a situation of “I guess that’s just my body” ( read, passive acceptance of less than stellar working parts)
It’s been about a year of actively addressing this issue.
Here’s one of my favorite ways of working through ranges : the most excellent combination of #galileotraining and #yogatrapeze.
I have the Galileo #vibrationplate set to 22.5 Hz on the “Wobble” setting, which varies amplitude and frequency ( as in , how fast it goes and how much the plate moves up and down) and am using the trapeze to both support a full inversion AND control how much of my body weight is pressing in to the plate.
More pressure = more intensity.
So in the more sensitive areas, I can leverage off, and find the perfect amount of pressure/vibration that enhances interoception and muscle contraction without it getting overwhelming. ( you wonder what might be overwhelming about this? Try handstand on a #powerplate 😆! )

Check out how much my shoulders open up in this 1.5 min flow ( sped up for insta and our tiny attention spans)
I love better living through technology.
How do you use #vibrationtherapy in your training? Do you?

LIPO-light really works! Our original client is still loosing inches. What a better way to KICK-Start your SUMMER body on a cloudy day. Consult sessions available NOW just $75 #lipolight #liposculpture #bodysculpting #nonevasive #fatburning #vibrationplate #redlight #redlighttherapy #skintightening #lighttherapy

Did you know? The vibrations of the plate cause greatly increased levels of muscle contraction. They also force your muscles to contract repeatedly and alternately for improved muscle strength, balance and coordination. During normal forms of exercise, your muscles contract one or two times per second. #totalbodyboutique #vibrationplate

Squeeeeezzee your titts till it BURNS 🔥
Moin Nacht Kätzchen und Badewannen Tenöre 🤔
Question..1
Kennt einer diese power plates ? Natürlich,! Schon mal dran hantiert? Mit Trainer ? Nee ? Ich gestern schon ...🔥 Bin gut geknechtet worden aber diese Version von statischen flys waren meine faves 🔥😍 Mittisch die Teilung hab ich lange nicht mehr so gereizt das mir die Flammen aus dem arsch schlugen 🤪🙏 FROHE PFINGSTEN
Question 2 ... Mega bedankt erstmal für die geilen Pfingstfest Grüße und trallala... nur seh ich so aus 😂😂😂 Was ist Pfingsten? Bin da eher der #antichrist #antihero und so... also wer kann ausm FF sagen was das ist 😎🤫 Was ist FF ...??? Wieso weshalb warum?,wer nicht fragt bleibt dumm 😜
#makegainzordietrying
Wünsche euch n geilen SONNTAG... #love #peace & #gainz

Habt n geilen Tag 💪🏻 💨 #foxysmonsters #teamvroni
#pumpingdaddysroadtofibo2019
Motivation
@wieselchen13
@mgmk_fit
@miss.massiv
@fitangel_jana
@fit_he1
@pascalwebb_fit
@threekidsnfit
@morningcoachben
@discopumperin
@the.tanju
@magic_lisaa
@jones_qr
@kathrin.elisa
Geile #lauchcrew members
@eisenliebe @halbe_portion @janmerkl
@saiyajintim
@_2_face__
#focus #chest #vibrationplate
#gym #fitfamgermany #fitfamde #fitfam #naturalbodybuilding #bodybuilding #bodylab24 #teamalpha #gestörtaufpump #workout #motivation #trainhard #nopainnogain

THE ROYAL WEDDING WEEKEND CHALLENGE - BRILLIANT JOB ALL WEEK in the studio!!! Yes we are all feeling it! #100situpsaday #100pushupsaday DONE✔️ ✔️✔️
NOW canapés and vegan cake!
#celebrateeverything #royalweddingready #idmarryharryworkout #havefun #exercising #push #powerup #vibrationplate #vibrationtraining #powerplate #magic #genius #fitforlife #fansforlife

Filmed with Elite cricketer @nathan_lambden
Ever wondered how we work with our Elite Athletes on improving their balance and stability?

We’ve developed specific programs that challenge our athletes stability through the use of our Vibration Plates.
It doesn’t matter what sport you play... ANKLE, KNEE & CORE stability are important to your long term development as an athlete and will limit the risk of major injury.
#vibrationplatetraining #vibrationplate #anklestability #proprioception #kneestability #corestability #eliteathletes #prehab #rehab #sportsrehabilitation #inspiresportsgroup

One of our amazing clients getting a shout out from @pink ! @muggsyquattrocchi you are amazing and show age is just a number. She proves the success of preventive healthcare. #totalbodyboutique #pink #ageisjustanumber

You can now buy SB Sunless at Slim Your Core
@slimkor
Love her services and is a more natural approach to weight loss and healing.

#led #ledlights #ledlighttherapy #weightloss #painmanagement #muscle #detox #vibrationplate #detoxify#cellenergy

We take the time to meet with each client and go over goals, issues, measurements, and where you want to take your health. #takecareofyourself #totalbodyboutique

🏝 Musica medicinal 🏝
Suscribete a nuestro CANAL DE YOUTUBE -MusicoTerapia Maybe SyC👇
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