So today I've realised over the past few weeks I've not been properly looking after myself and getting into old behaviours and patterns . Ive basically just been pretty negative towards myself and what I've been doing . I've been focusing more on what I look like instead of how I feel , focusing more on what I want my body to do and not appreciate what it can do . Best bit is I've been wondering how come I'm attracting people that I can see the exact same behaviours in .Today that stops , today is a new me , a new beginning .. A new step forward . And without yoga I'm sure I wouldn't have been so aware that old behaviours and patterns were creeping in . So since today I've decided to focus on self love and letting go of old stuff and grief that no longer serves me , I decided it was time to hit the mat and do some juicy heart openers and I'm the first to admit , self practice is something that can go at times when we are in our head or teaching lots but even just doing one move a day does you the world of good .
Namaste 🙏🏻#namaste #selflove #selfcare #yogawheel #heartopener #lettinggo #yogaeverydamnday #yogini #yogateacher #metime #dailythoughts #mindbodysoul #positivevibes #vibratehigher #awarness #loveyourself #surroundyourselfwithgoodpeople #everydaysaschoolday #mentalhealth