RUN DAY 106 - Baaam‼️💪🏻💪🏻💪🏻 One second shy of a PR with a 5:17 mile‼️💥💥 You know the saying... best laid plans... Today's plan shifted so it was all about getting in and out as fast as possible‼️👍🏻 I had an incredible night's sleep and got started much later than anticipated. After a harried 7:30 warm up mile, and despite being Sunday, I had things to do with no time to waste so I was off hauling ass with the first q at a 5 minute pace. I then, very slowly, dropped down to a 5:15 pace by the 3rd q! Quickly, I began using my ten second goals one after another and, ultimately, only let 2 more seconds get past me on my overall time ending with a 5:17 mile ... one second shy of PR. I am gunning for you, 5 minute mile!