#veterancosmiclifter

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#isohandlepro @iprfitness_training @iprfitness More than just for triceps. I get a deeper pull than a rope, and greater wrist/hand support with this tool. Rear delts, and upper chest extension as the hands come to the shoulders. #veterancosmiclifter #fitat60 #oldmenwholift #neverquit #fitness #strength #endurance #alwaystraining #nodaysoff Get our and do something today! #boom #instafit #fitfam #fitspo #eggteam #eggwhitesint

Morning #flex #flexemifyougotem #flextuesday #flexeveryday At age 60, remaining proud of where I am, and the capabilities to keep improving! Every day is a chance to grow! #strength #fitness #growth #veterancosmiclifter #fitfam #firspo #instafit

Love this for the flexation of the biceps, and the eccentric hold that the triceps offer when lowering the weight to starting position. Good cable extension keeps constant tension throughout each rep #fitat60 #veterancosmiclifter #justliftit #fitfam #fitspo #instafit

#tbt #fitnessfirst #healthiswealth #strength #fitness #growth #focus #desire #veterancosmiclifter #eggteam #eggwhitesint #instafitness #instafit #fitfam #fitspo #teamrsp #milleniumsporttechnologies #foodie #ognation @robkeansbodyshop
Food choices is the first thing to change. Wise supplementation. Never use a supplement as a crutch. It can always be an accent. #eat #rest #train #repeat
There are no weak days. Only strong days!!

Always enjoy putting together a #cleaneating meal #liquideggwhites #EggWhitesIntl #eggteam
#keepitsimple

#ketobhb #rspnutrition #LiveInspired
#ognation @robogkean @robkeansbodyshop Meal plans through Rob as well as elevated online strength, fitness, comp prep training

All three partners of mine help keep my body on track every single day.
#instafit #foodie #fitfam #fitspo #eatrightgettight #foodisfuel #mealprep #actionplan #oldmenwholift #fitat60 #veterancosmiclifter #boom #aminolean

#aintnobodywantbigtriceps #saidnomanever #fitat60 #teamrsp #rspathlete #veterancosmiclifter #instafit #fitspo #fitfam #eggwhitesint #eggteam
Three years training under @robogkean with meal plans and believing in myself. Taking everything to the next level. No end in sight. Age is only a number. Strength is meant to be kept. Never say you had something once, and it got away...
#LiveInspired
#flexemifyougotem

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