#verticalsleevesurgery

MOST RECENT

Going to be my own #motivationmonday
Now that I've hit the the goal of #onederland and losing 100lbs I want to keep pushing myself... I had a great weekend celebrating my victories, but now it's time to get back at it because I still have goals to meet! Trying out intermittent fasting for the next 2 weeks to see if I see any changes
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#intermittentfasting #IF #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #sleevesurgery #wlsjourney #gastricsleeve #bariatricsurgery #wls #wlslife #wlsfamily #verticalsleevesurgery #verticalsleevecommunity #weightlossjourney #postvsg #bariatricsleeve #vsginstagram #wlsbeforeandafter #vsgbabes #bariatricbabe

#33dayspostop I really should be ashamed of myself. I'm sure many, if not all you guys have at least regular times that you eat and I'm out here "winging it"
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Especially because I'm a #sleever who feels hunger so it is even more important, because I wait till I'm stavin' marvin and then I eat too quick and Steeevie goes apeshit and shuts things down at least 2 bites early (I belive) to get his own back at me *rolls eyes*
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I'm thinking to try and eat every 3.5 hours and see what happens. I can only eat 2 oz in one sitting and I need to leave time to get my water in so I'm committing to 8.30am, 12pm, 3.30pm and 7pm (ish - might be 8pm on days I go to the gym)
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Ok I feel better now, eating 4 times a day and getting 2 litres of water in by having 500ml before every meal
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Let me know how you guys do it, with me being so late to the party ha! โค

#32dayspostop I seem to be suffering from what I can only describe as #phunkyfridays and I'm going for a "ph" because I'm referring to stank funk. This is the second Friday in a row that I have just been so blllaaaaahhhhhhhhh and I really don't get it
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The day started off well, but by the end of it I was counting down the minutes until I could leave the office. It probably didn't help that we were doing in office cocktails and on the menu were Mojitos and dark and stormys (the latter being my ultimate FAVE)
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As part of my dedication to Steeevie I declared 6 months alcohol free from July 1st. I love a "glass of summink" and with work I can easily drink twice a week just from the fridge in the office!! .

Maybe THIS was why I was in a phunk...honestly guys journaling really does help, I was moody because I couldn't have a drink.....duuuuhhhhhhhh (literally 10 minutes ago this hadn't occurred to me) ok ok so I am assuming with time it'll get easier right..? Lol I hope.
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Picture: Me March 2016 walking around Brick Lane with a "friend". I was about 190lbs (currently 205lbs) and this was a good day! Sometimes on rough days we have to think about good days to balance it out.

๐Ÿšจ ALERT!!! ๐ŸšจWe are super excited to announce that Destination Slim WLS products are now sold exclusively on EBay! This enables us to offer you terrific DISCOUNTED prices plus auction options too! Simply go to www.ebay.com.au and in the search bar type [ Destination Slim ] to bring up all the goodies in one go ๐Ÿ˜‰๐Ÿ˜‰ Woohoo !!

Wedding fun with my super cute date

#tetertime #weddingday #wecleanupwell

I walked about four miles with my baby this morning before dropping her off at the overnight doggie boarding facility sheโ€™s staying at until tomorrow and she hates my guts ๐Ÿ˜‚ On the other hand, I feel great and I could go another four miles no problem ๐Ÿ˜œ #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve

I made it to #onederland and officially hit #100lbsdown !!! Today I'm 8 months post #vsg and I've come further that I ever expected. This tool has completely changed my life!! I have about 20lbs more to go to get to my goal, but today I'm going to reflect and be proud of how far I've come. .
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#crushgoals #100lbweightloss #100lbclub #madeittoonederland #weightlossprogress

Getting ready for work..
Been trying to estimate how much time I'll be off. I know it really depends on myself and my body and my recovery. My work seems to almost be having a hard time and want to dock me points on missing work, which is super frustrating.
How long were any of you guys out of work?

#alive
#NoFilter
#JustMe
#NikkiB
#BringItToTheCross
#Faith
#GodIsGood
#AllTheTime
#JournyBegins
#CountDown
#Surgery
#BariatricSurgery
#Vsg
#VsgSurgery
#VsgJourney
#New
#Beginer
#NewStart
#NewMe
#IllShowYou
#JustWatch
#VerticalSleeveSurgery
#bariatricsleeve
#WeightLoss
#VsgCommunity
#VsgSupport
#VerticalSleeve

The Dr. Said no more gummies . That they need to be chewable and or smash them up๐Ÿ‘Ž and stop fish oil. I was under the assumption that they need to be chewable forever, but I've also seen other say that it's just for like the first month or so๐Ÿค” . ... .
.#gummy #vitamins
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#alive
#NoFilter
#JustMe
#NikkiB
#BringItToTheCross
#Faith
#GodIsGood
#AllTheTime
#JournyBegins
#CountDown
#Surgery
#BariatricSurgery
#Vsg
#VsgSurgery
#VsgJourney
#New
#Beginer
#NewStart
#NewMe
#IllShowYou
#JustWatch
#VerticalSleeveSurgery
#bariatricsleeve
#WeightLoss
#VsgCommunity
#VsgSupport
#VerticalSleeve

Today is my One Year Post Op Surgiversary after getting the Gastric Sleeve done. Alot has changed but I feel like there's so much more to do and get better at ... and so I continue into my next year with my newfound knowledge of how to make better choices. This isn't a race for me to get to my goal weight anymore ... It's more like a journey to get to my peak health. Every week I learn something new and every day I talk to people who struggle on this journey just like me ... And that makes me happy ... Because we are all just trying to do better than we did before !!!
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#vsg #vsgjourney #vsgcommunity #verticalsleevecommunity #verticalsleevesurgery #gastricsleeve #gastricsleevesurgery #wls #keto #ketodiet #ketogenic #ketosis #macros #LosersBench #LosingWeight #losingfat #LosingMe #LowCarb #LowCarbs #GoodFat #preptosucceed #intermittentfasting #weightlossjourney #weightloss #bariatricsurgery #Surgiversary

Oh yeah!..So I told my #Dad yesterday that they #scheduled me a date for the #surgery and this is what he #text back ๐Ÿ˜‚
#MenAllOver you
#ForReal
#HaHa
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#Flock ..
#He has been one of my biggest #supporters #pushing me along to get this done. He says how much happier I will be. ๐Ÿ˜บ ..
. Mind you he is 70-something ๐Ÿ‘ด
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#JournyBegins
#CountDown
#Surgery
#BariatricSurgery
#Vsg
#VsgSurgery
#VsgJourney
#New
#Beginer
#NewStart
#NewMe
#IllShowYou
#JustWatch
#VerticalSleeveSurgery
#bariatricsleeve
#WeightLoss
#Therapy

So as part of my quest to stay motivated and not make bad decisions, I went ahead and made something on a whim. I was inspired by @foodieturnedsleevie mini egg bites but I added a few things to the mix
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6 eggs
8oz cream cheese
6TBsp butter
3TBsp of Coconut Flour
2 links of chorizo grounded up and cooked
3 slices of bacon
Sprinkle some cheese of your choice and Wala ! You have #MomsterBites ๐Ÿคฃ
Cook in the oven at 350ยฐ for 15-20 minutes in any type of pan ๐Ÿ’๐Ÿฝโ€โ™€๏ธ .
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#vsg #vsgjourney #vsgcommunity #verticalsleevecommunity #verticalsleevesurgery #gastricsleeve #gastricsleevesurgery #wls #keto #ketodiet #ketogenic #ketosis #macros #LosersBench #LosingWeight #losingfat #LosingMe #LowCarb #LowCarbs #GoodFat #preptosucceed #intermittentfasting #weightlossjourney #weightloss #bariatricsurgery #Surgiversary

#31dayspostop Today Steeevie is officially 1 month old and he deserves some extra attention (although this whole page is about my journey with him but whatever lol)
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On the 16th July 2018 Steeevie the Sleeve became my ultimate partner in crime against my war against fat and we've been kicking ass since
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Now don't get me wrong, I still burp CONSTANTLY, he's well restrictive at 2 oz and doesn't look like he is letting up anytime soon and this iron syrup I take to make sure he's ok is killing my poop flow...But I haven't vomited yet, my energy is decent enough that I did spin 1 week post op and have been working out a minimum of 3xweek since and I am yet to find a food he doesn't like *phew*
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Here's to many more months and years and DECADES together. Thanks for being the best Sleeve ever
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Jus โค Steeevie

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