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#verticalhold

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I’m thankful for wide spaces and wild places. I’m grateful for the places I’ve seen and all the places I’ve yet to go. I revel in the cold light of every star I’ve ever slept under and the delicate, rosy touch of every sunrise I’ve woken to. And as always, I’m forever indebted to the friends and family whose love and support follows me on every adventure. Thank you.

Finally got this stinkin' V4!! This problem was my project for 2 frickin weeks. 🎥: @christiandapolonio
#bouldering #climbing #verticalhold #slopers #heelhook

Started from the bottom..💪🏼 #verticalhold

Thanks to @l.l.palmz for belaying me/filming today! Another 5.9 but with better foot work than the last! 😊😘
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#climbingmag #lasportiva #verticalhold #progress

Wow finally put this v9 project to bed! Been working it since it went up a few weeks ago. The crux was the fourth hand move. I strained my right hamstring on the heel hook. #verticalhold #bouldering #anw #thanksgiving #mom

Another failed attempt at a V6 😔... gotta get that lock-off game 💪 and need to stop readjusting my hands. #bouldering #failure #climbing #climbinggym #verticalhold

Making sure we don't accidentally look directly into the eclipse today! #theclimb #backmuscle #verticalhold

Went to the rock. climbing gym by the house today. Probably going to be setting up a membership there. It was a lot of fun. Smaller than Mesa but laid back and cool atmosphere. The walls were very challenging. #verticalhold @simplytessa

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I’m thankful for wide spaces and wild places. I’m grateful for the places I’ve seen and all the places I’ve yet to go. I revel in the cold light of every star I’ve ever slept under and the delicate, rosy touch of every sunrise I’ve woken to. And as always, I’m forever indebted to the friends and family whose love and support follows me on every adventure. Thank you.

Wow finally put this v9 project to bed! Been working it since it went up a few weeks ago. The crux was the fourth hand move. I strained my right hamstring on the heel hook. #verticalhold #bouldering #anw #thanksgiving #mom

Thanks to @l.l.palmz for belaying me/filming today! Another 5.9 but with better foot work than the last! 😊😘
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#climbingmag #lasportiva #verticalhold #progress

Take your team to the top! That’s what @verticalhold climbing gym did! 🧗🏻‍♀️🧗🏼‍♂️ #verticalhold #rockclimbing #rockclimbinggym #customshirts #teamshirts #sandiegocalifornia #sandiego #fun #directtogarment

We’ve got two climbers on our hands. #wildmansisters #verticalhold #belayon

Back to back trips at all my favorite crags have got me on a good one. This one's dedicated to the homies. 😎@michaelo.rellana @naytonrosales @ma4dness #SayIWont #TheyllSayItsPhotoshopped

"Scorpion with ankle weights? Are you crazy?" Well, yes, maybe, but I'm really bad at remembering about my leg muscles whenever I'm upside-down. Having the ankle weights actually helped me remember to keep my core tight and my legs engaged. It's not the deepest backbend, but it actually felt really stable and strong.

Continuing with my theme of heart-openers in November, we'll be taking our backbends upside-down this week! Plus, I'm subbing a couple of #FlowLift classes. Don't worry, we won't be scorpioning with ankle weights. (Probably. 😉) Monday - 2p @flowlift at @buddhiyogalj (subbing for @gallobriana)

Monday - 7p Vinyasa at @verticalhold

Tuesday - 7a Power Hour at @trilogysanctuary

Friday - 11a Power Hour at @trilogysanctuary (subbing for @rachellubichyoga)

Friday - 4p @flowlift at @buddhiyogalj (subbing for @stephjones6)

Sunday - 6p $5 community class at @buddhiyogalj

NO CLASS ON THURSDAY - HAPPY TURKEY DAY!!!!

30ft feels so small.
Hit a 5.11a today 2 times i topped out first go after i failed it for weeks, over and over!

#climbinggym #selfie #verticalhold #rockclimbing #zero #evolv #blackdimond #rock #climbing #happyplace #nostress #autobelay

Looking kind of sloppy, but just learned a new move!
May I present, the Meat Hook!
Pretty much everything I end up asking friends to video turns into a butt shot 🍑 Sorry... Or you're welcome? 🤔
🎥@jibbles713
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#meathook #ringwork #soill #acro #aerial #verticalhold

Day 214. 11/14/17 I was a Bootcamp float coach! I helped out the level 1's on banked. This clip & photo are from yesterday's workout though. #latergram #legday #rollerderbyismymotivation #derby #strong #sandiego #verticalhold #climbing #crosstraining

i like to climb rocks sometimes 🧗🏻‍♀️💕

Kicked butt this morning with some awesome people! #TheAmantes #TeamMiramar #ocr #fitdad #FitFam #fitmom #rockclimbing #VerticalHold #bouldering

hugs & twirls 🧚🏻‍♀️

Workin on that upper body strength 💪🏼👊🏼#verticalhold #saturdaymorningadventures

Took Dominic and Hudson climbing at #verticalhold #climbing #solidrock #sandiego #buddies

Lots of firsts in this trip. Surprisingly only semi-sucked at this. #caliroadtrip #sandiego #verticalhold @traceywilsonfit

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